What’s Cooking in Gail’s Kitchen? The Next Step: Culinary Crab Rolls! Seafood lovers will look for any excuse to substitute chicken or beef. Do we really need a reason? Building healthy lifestyle choices could be enough to make me try new things. Seafood is a lean protein option which does fill me up the way fruit, vegetables, and nuts do. The fact remains that I truly like the taste of seafood. Pairing it with bread is practically a bonus. Need I say more?

CULINARY CRAB ROLLS

Ingredients:

6 frozen bread dough rolls, thawed according to package instructions

3/4 cup crabmeat, precooked and chopped

2 tablespoons mayonnaise

1 tablespoon green onion, chopped

1/8 teaspoon red pepper flakes

1 egg, beaten

Instructions:

Preheat oven to 350°. Spray muffin tin with nonstick oil. Set aside. In a bowl, combine crabmeat, mayonnaise, green onion, and red pepper flakes. Once dough has risen, press into a 3-4” circle. Fill the center of each circle of dough with a heaping tablespoon of crabmeat filling. Gently pull the edges around the filling to form a ball, lightly brushing the seam with beaten egg, then pinching the edges to seal. Place in muffin cup, seam side down. Brush tops with beaten egg. Repeat with remaining rolls. Set aside to rise until puffy. Dough should be nearly doubled, about 30 minutes. Bake 15-20 minutes until golden brown. Serve warm.