What’s Cooking in Gail’s Kitchen? Front-Runner Favs: Yam Streusel Boats! Root vegetables are our friends. Yams, also known as sweet potatoes, contain more healthy fiber and Vitamin A than white potatoes. Plus they are lower in calories. Granted today’s recipe has a streusel topping, but think about it. When you eat a baked (white) potato, do you add butter, sour cream, and crumbled bacon? I know, right! Obviously portion-control is part of the equation in making healthy choices. With the holidays on the horizon, think warm, comfort foods containing root vegetables.
YAM STREUSEL BOATS
Ingredients for Yams:
2 medium sweet potatoes
1 tablespoon olive oil
Sea salt
1 tablespoon butter, softened
1 teaspoon maple syrup
1 pinch cinnamon
1 pinch chipotle chili powder
Ingredients for Chipotle Pumpkin Seeds:
2 tablespoons butter, melted
1 teaspoon olive oil
1 teaspoon Worcestershire sauce
1/8 teaspoon raspberry chipotle rub
3/4 cup pumpkin seeds
Ingredients for Streusel Topping:
1 tablespoon flour
1/3 cup brown sugar
1 tablespoon butter, softened
1/4 cup chipotle pumpkin seeds, chopped
Instructions:
Preheat oven to 350°. Rub sweet potatoes with olive oil. Sprinkle with sea salt. Pierce the top with a knife. Place potatoes directly on the oven rack. Bake one hour. Remove from oven and set aside to cool. Cut potatoes in half lengthwise. Scoop the flesh into a mixing bowl. Place potato shells on a baking sheet. Slightly mash the sweet potato flesh. Add butter, maple syrup, cinnamon, and chipotle chili powder. Whisk until smooth. Spoon mixture equally into yam shells. For seasoned pumpkin seeds, combine butter, olive oil, Worcestershire sauce, and raspberry chipotle rub. Whisk well. Put pumpkin seeds in a ziplock bag. Pour butter mixture over all. Seal and shake to coat. Transfer seeds to a baking sheet. Bake 10 minutes. Toss and bake 5 minutes longer. Cool. Chop 1/4 cup of seasoned pumpkin seeds for topping. For streusel topping, use a medium bowl. Combine flour, brown sugar, and butter. Mix well. Topping should be crumbly. Fold in chopped pumpkin seeds. Sprinkle streusel topping over mashed sweet potatoes. Bake 15 minutes. Remove from oven and serve.
A delicious idea to enjoy the sweet potatoes 🍠😋
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Thanks very much. 🤔🍃🍠
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This is delightful! Love the combination of spices with the sweet, especially the maple syrup!
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For sure. It’s almost like dessert. (Did I say that out loud?) 😍🌿
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I was thinking the same thing…
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Reblogged this on Ned Hamson's Second Line View of the News.
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Dinner or Dessert? 🤔🍃
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Appealing to my sweet tooth…yummy yams!
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Isn’t it great when a vegetable can satisfy the sweet tooth?! 😜🍃
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I thought this dish would go for any course and then I saw in the comments that others think the same … lol.
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Crazy, huh? 🤣
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👍
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Wow!
To paraphrase Popeye . . I Yam what I Yam!
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….and that’s all that I Yam. 🍃🍠🤣
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