What’s Cooking in Gail’s Kitchen? The Next Step: Quiche Keto-Friendly. So, in case you don’t know the difference between keto, paleo, and gluten-free, here’s a quick study. Keto focuses on fat, carbs, and protein without grains or breads. Paleo avoids most dairy, legumes, and grains. And gluten-free basically means you’ve given up wheat, rye, and barley. So you can be on a gluten-free diet and still be keto-friendly. What I’ve done today is eliminate the crust in the traditional quiche making it similar to an omelette, only thicker. No worries. You won’t miss the crust because the ham and cheese filling is worth the trade-off.
QUICHE KETO-FRIENDLY
Ingredients:
8 eggs
1/2 cup milk
1/2 cup Greek yogurt
1/2 teaspoon seasoned salt
1 cup ham chunks
1 cup cheddar cheddar, shredded
1 tablespoon onion, minced
Instructions:
Preheat oven to 325°. Beat eggs, milk, Greek yogurt, and seasoned salt. Add ham chunks into egg mixture; stir to combine. Fold in shredded cheese and minced onion. Pour into a greased loaf pan. Bake uncovered 40-45 minutes until set. Top should appear golden brown.
Even better without ham, Gail!
Joanna
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Tweak it to suit your palate. 😋🌿
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Very much like a frittata!
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So true. It’s simply made in a deeper dish. 👏
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Like the use of the Greek yoghurt here!
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Yogurt is my friend. 😍🌿
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I see this in my weekend.
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Perfect timing. Add fruit or salad and coffee. It’s perfect! 🍃☕️
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This looks sumptuous. I’ll have to send it to my sister, who is on the KETO diet right now.
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You’re such a good brother…and friend. 🙏🏻🍃
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Why thank you!
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It’s true. 💫
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🙂
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I love meals that are so uncomplicated and effortlessly done and are a favorite of everyone. This one belongs in this category too.
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Plus…..it makes the kitchen smell wonderful! 😍🍃
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Oh, yes, I can imagine😄
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