What’s Cooking in Gail’s Kitchen? Test Kitchen Favorites: Yogurt Banana Bowl! Some people tell me they “crash” after eating breakfast. For some reasons, instead of revving the engine, the body takes a dip in energy that can lead to a 10-minute nap. I’m here to tell you, it’s not your fault. Did you know eating yogurt with bananas can actually promote better sleep, when eaten at bedtime? Evidently the yogurt protein, when combined with the carbs in bananas, stabilize blood sugar and create a muscle calming effect that enhances sleep. How ‘bout it?!?! Instead of sipping on a glass of red wine, try this natural sleep aid about an hour before bedtime. What have you got to lose?
YOGURT BANANA BOWL
Ingredients:
1 cup Greek yogurt
1 whole banana, sliced
2 tablespoons walnuts, roughly chopped
1 teaspoon agave nectar
Nutmeg, for garnish
Instructions:
Fill a bowl with Greek yogurt. Arrange the sliced bananas around the edge into a half moon. Fill the remaining side with chopped walnuts. Drizzle agave nectar over all. Sprinkle with ground nutmeg. Serve immediately.