Month: March 2020

Dirty Breakfast Rice

What’s Cooking in Gail’s Kitchen? Something to Savor: Dirty Breakfast Rice! What do you get when you blend Hawaiian culture with Louisiana spice? You get a savory breakfast that will rev your engine all day long. Too often we think a cold breakfast will give us the energy needed until time allows for the next meal. Sometimes that isn’t until after the workday is almost finished. At least with Dirty Breakfast Rice you get a running start on a busy schedule. Its healthy carb is easily digestible and nutty taste is simply satisfying. Be good to yourself.

DIRTY BREAKFAST RICE

Ingredients:

1/4 cup butter

1 cup instant brown rice

7-ounce vegetable broth

1/2 pound smoked sausage link, cut-up in chunks

4 green onions, chopped

2 eggs, scrambled

1 tablespoon sesame seeds

1 tablespoon crushed red pepper flakes

1 teaspoon Cajun seasoning

1/4 cup soybean sauce

Instructions:

Melt butter in a deep skillet. Do not burn. Add brown rice. Coat well. Cook over medium heat 3-5 minutes, turning often until golden brown. Stir in vegetable broth and smoked sausage chunks. Cover. Simmer 15 minutes until all liquid is absorbed. Scramble the eggs on the side of the pan. Once the eggs are almost cooked, combine the rice and eggs together. Add chopped green onion with tops, sesame seeds, red pepper flakes, Cajun seasoning, and soybean sauce. Mix well and serve immediately.

Cocktail Shrimp Minis

What’s Cooking in Gail’s Kitchen? Something to Savor: Cocktail Shrimp Minis! Being a “grazer” can reap advantageous health benefits, in my opinion. Not only are the portions much smaller, but you get to eat every few hours which keeps hunger pangs under control. The rule of thumb is to choose foods high in nutrients and low in sugar, salt, and fat. The key to successful grazing is to prepare things ahead of time. That way when you open the refrigerator, you are drawn to easy choices. Sounds pretty simple, doesn’t it?

COCKTAIL SHRIMP MINIS

Ingredients:

1 dozen fresh shrimp, precooked

1 cup fresh salad greens

8 ounces Neufchâtel cheese, softened

1/2 cup seafood cocktail sauce

1 tablespoon horseradish

Instructions:

Place salad greens in the bottom of a single serving glass. Divide the block of Neufchâtel cheese into 12 equal portions. Roll each portion into a ball. Place one cheese ball in each glass. Combine seafood cocktail sauce with horseradish. Drizzle sauce evenly over each cheese ball. Skewer one shrimp and insert into each glass, piercing the cheese ball. Refrigerate until ready to serve.

Spontaneous Changes

“Life is a series of natural and

spontaneous changes. Don’t resist

them; that only creates sorrow.

Let reality be reality. Let things flow

naturally forward in whatever

way they like.”

~ Lao Tzu

Jalisco Mexican Restaurant in Nashville, Tennessee

Dining Outside the Home: Jalisco Restaurant in Nashville, Tennessee! Family-owned translates to heart and soul. In this quaint Mexican cantina, you’re going to be treated like a limb on the family tree. A basket of warm tortilla chips and chunky salsa greet you at the table. The salsa is fresh and light. Dredge a chip through the tomatoes, Serrano peppers, and oregano. Yep, it’s authentic stuff. Add a side of guacamole to balance out the flavor. Love tacos? For those who appreciate it, cilantro is the star attraction. Roasted meat, shredded into small pieces, and chopped red onions with a squeeze of lime create a masterpiece that will pull you back enough to slow down and savor every bite. This is Mexican culture at its best.

Beet Bacon Bleu Salad

What’s Cooking in Gail’s Kitchen? Something to Savor: Beet Bacon Bleu Salad! Remember when you were a kid and your mother made you eat beets? And you hated them? Well, thank goodness as we age, our taste buds change. Perhaps it’s time to give them a second chance. I did and the results made me wonder why I waited so long.

BEET BACON BLEU SALAD

Ingredients:

15-ounce can sliced beets, drained

3 tablespoons lemon olive oil

1/8 teaspoon seasoned salt

1 teaspoon Herbes de Provence

2 cups mixed salad greens

1 egg, hard-cooked and sliced

3 slices applewood bacon, cooked crispy and crumbled

1/4 cup bleu cheese, crumbled

2 tablespoons balsamic reduction

Garnish with croutons

Instructions:

In a shallow dish, combine lemon olive oil, seasoned salt, and Herbes de Provence. Add sliced beets. Marinate 10 minutes, turn and marinate 10 minutes longer. Arrange salad greens in a bowl. Add beets, reserving marinade. Arrange egg slices on greens. Top with bacon pieces. Sprinkle with bleu cheese crumbles. Drizzle all with reserve marinade plus balsamic reduction. Garnish with croutons.

Nashville Underground in Nashville, Tennessee

Dining Outside the Home: Nashville Underground in Nashville, Tennessee! Multi-level rooftop bars are kind of a thing on historic Broadway in downtown Nashville. People flock like pigeons to perch overhead and watch the action. It’s contagious, that’s for sure. Live music, locally-sourced ingredients, and 29° draft beers are the draw. For the adventure-seekers, ride the mechanical bull, dance the night away, or relax on the real green grass rooftop. Nashville Underground is something to talk about. You won’t want to miss out.

Ahi Tuna Appetizer

What’s Cooking in Gail’s Kitchen? Something to Savor: Ahi Tuna Appetizer! When you’re looking for something to serve that makes a great starter, choose an exotic appetizer that awakens the “wow” factor in your taste buds. It takes only minutes to prepare but your guests will long remember it after the evening is over.

AHI TUNA APPETIZER

Ingredients:

2 ahi tuna steaks, 4-5 ounces each, skinless

1 tablespoon olive oil

1 tablespoon vegetable oil or canola oil

1/2 teaspoon sesame oil

2 tablespoons aji nori furikake seasoning

1 teaspoon white toasted sesame seeds

1 teaspoon black toasted sesame seeds

Instructions:

Combine olive oil, vegetable oil, and sesame oil in a shallow dish. Sprinkle with furikake seasoning, white sesame seeds, and black sesame seeds. Marinate ahi tuna steaks ten minutes per side to coat evenly. Remove from marinade and set aside. In a medium skillet over medium-high heat, warm the oil mixture. Cook steaks 2-3 minutes per side. The outer skin will appear seared while the center will remain rare. Remove from heat. Transfer ahi steaks to a cutting board and tent with foil for 10 minutes. Cut into 1/4″ thick slices. Arrange on a platter, overlapping the slices. Serve with pickled ginger, wasabi paste, and a Vietnamese dipping sauce.

BB King’s Blues Club in Nashville, Tennessee

Dining Outside the Home: BB King’s Blues Club in Nashville, Tennessee! Follow the rhythm through the double doors of BB King’s for a legendary adventure in soul music. Glance around the room. The art-filled walls create an ambiance endorsing the musical genre that originated in the Deep South. Listen to the toe-tapping chords strumming on the guitar. Is that a blend of country, jazz, blues, and classical? Better hang around a little longer for this kind of talent. Afternoon turns into evening. Libations flow easy. Southern dishes satisfy hunger pangs. And the music plays on. Maybe it’s time to get back to your roots.