What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Italian Sheet Pan Tilapia! What’s for dinner? You gotta love a one-pan meal. It not only makes preparation and clean-up a breeze, it typically turns into a healthy option as well. Choose seafood, meat, or veggies and then customize the flavor with tangy spices, fresh herbs, and natural oils. Things honestly could not get any easier. You can even take things one step further and divide the pan to accommodate a spicier version on one end and something a little more bland on the other. No matter how you split things up, watch them disappear.
ITALIAN SHEET PAN TILAPIA
Ingredients:
1/4 cup unsalted butter, melted
1/2 teaspoon garlic powder
2 tablespoons lemon juice
1 teaspoon Italian seasoning mix
1 pound fresh asparagus, trimmed
1/4 cup olive oil, divided
1/2 teaspoon kosher salt
1/8 teaspoon black pepper
2 (6-ounce) tilapia fillets
2 Roma tomatoes, sliced and halved
Parsley, for garnish
Instructions:
Preheat oven to 425°. Spray a baking sheet with nonstick oil. Set aside. In a small bowl, whisk together melted butter, garlic powder, lemon juice, and Italian seasoning mix. Reserve 2 tablespoons and set aside. Place asparagus in a single layer on the left side of the prepared baking sheet. Drizzle with 2 tablespoons olive oil. Season with kosher salt and black pepper. Place Roma tomatoes in a single layer down the middle of the baking sheet. Drizzle with remaining olive oil, kosher salt, and black pepper. Arrange tilapia fillets in a single layer on the right side of the baking sheet. Drizzle with butter mixture. Bake 12-14 minutes, or until the fish flakes easily with a fork. Serve immediately with reserved butter mixture. Garnish with fresh parsley.
Thank you, Gail, for the ideas, minus tilapia, the rest is perfect for me.
Joanna
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Tofu would be a nice substitute, although I’ve not baked it before.
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It is perfect as it is! Thank you.
Joanna
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Tilapia needs to be jazzed up like this.
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Tilapia, in my opinion, is like zucchini. It works well with the foods around it. 🥒🍂🐟
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Reblogged this on NEW BLOG HERE >> https:/BOOKS.ESLARN-NET.DE.
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One-Pan Wonder. 🐟🍃🍅
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This looks like another great food art. 😉 Thanks Gail! I hope you had a nice weekend, and a great start of the new week! xx Michael
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I already know this week is going to be better. Thank youuuu. 🙏🏻🍃
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Looks so good! Love a meal like this, healthy, hands-off, delicious, and easy clean up!
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Are you calling me lazy?!?! 🤣 I didn’t think so. 🧡🍂
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Never, just smart!
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You’re sweet. That’s how I know I can kid around with you. Keeps life interesting. 🍂🍊
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Absolutely!💕
Without humor, life is pretty grey!
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Terribly grey. 😜
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Tilapia has a very good taste and some veggies thrown in makes this even more delicious 😋
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Asparagus is yummy, that’s for sure. 😋🌿
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Agreed 😋
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Haha, I go with Gaby: without the tilapia… lol
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Swim, fishy, swim. 🤣💦🐟
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Haha, yes, you got me 🤣
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Roasting brings out the best in veggies and fish. Yum! 🙂
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Especially drizzled in olive oil and seasoning. 😍
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Tilapia needs a kick and you most certainly provide!
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Good thing, cuz I just got a new pair of boots. 🤣
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Those boots are made for cooking!
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Can you believe people wear Uggs in Florida? They do the same thing in Hawaii when the temp dips to 60°. 🧊
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Yes they do! LOL
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