Food

One Fish, Two Fish

What’s Cooking in Gail’s Kitchen? The Joy of Eating: One Fish, Two Fish! The health benefits of eating tilapia are enough to make you feel like a poet. By choosing a fish that is high in protein and low in calories, why not get creative with a baked and crispy crust?  This one has a kick of spice balanced with natural cornmeal and grated cheese. Give it a whirl and pass your comments on to me. I’d love to hear from you. 

ONE FISH, TWO FISH

Ingredients:

2 tilapia fillets, boneless and skinless

1 tablespoon olive oil

1/4 cup seasoned bread crumbs

1/4 cup panko bread crumbs

1/4 cup flour

1/4 cup cornmeal 

1/4 cup Parmesan cheese, grated

1/4 teaspoon sea salt

1/8 teaspoon cracked black pepper 

1/2 cup Jazzy Jerk Sauce*

Instructions:

Preheat oven to 425°. While the oven is preheating, cover the bottom of an iron skillet with the olive oil. Place skillet in oven while you prepare the breading for the tilapia. Mix together all dry ingredients and spread on a sheet of waxed paper. Pour the Jazzy Jerk Sauce* into a shallow bowl. Dip one fish fillet at a time into the sauce, coating both sides. Once wet, dredge in bread crumb mixture to fully cover both sides. Set aside and repeat for the second fish fillet. Using oven mitts, carefully remove iron skillet from oven. Place fish fillets in pan and return to oven. Bake 8 minutes, gently turn over and bake 4 minutes longer. Do not over cook. Serve with a side of cole slaw. 

*Jazzy Jerk Sauce recipe may be found by clicking on the link below. 

https://snapshotsincursive.com/2026/01/15

Not Your Momma’s Scrambled Eggs

What’s Cooking in Gail’s Kitchen? The Joy of Eating: Not-Your-Momma’s Scrambled Eggs! Do you have a fussy eater? Sometimes it takes a lot of energy to keep things interesting and fun. Here’s your answer for simplifying breakfast or dinner: put the scrambled egg mixture in a hollowed out pepper shell. Bake it in the oven while the bread is toasting. The aromas alone will grab their attention. Trust me, it’s worth the wait. 

NOT-YOUR-MOMMA’S SCRAMBLED EGGS

Ingredients:

3 sweet peppers, seeded and ribs removed

1/4 cup dry aged prosciutto, cubed

2 tablespoons sweet red pepper, diced

2 tablespoons onion, diced

1 tablespoon olive oil

smidgen of seasoned salt

nip of cracked black pepper

1/2 cup cheddar cheese, finely shredded

2 eggs

1 tablespoon milk

Instructions:

Preheat oven to 350°. Coat oven-proof baking dish with nonstick spray. Place peppers upright in bottom of dish, like a boat. They need to sit flat in order to keep the eggs from running out. In a small skillet, add olive oil, red pepper, onion, and prosciutto. Sauté in seasonings. In a small bowl, whisk together eggs and milk. Beat well. Layer the pepper boats with cheese and prosciutto mixture. Pour eggs over all to fill. Bake for 30 minutes or until set. Serve with buttered toast and salad. 

Mouth-Watering Strawberry Mint Salad

What’s Cooking in Gail’s Kitchen? The Joy of Eating: Mouth-Watering Strawberry Mint Salad! Before the frost sets in, I wanted to take advantage of the lingering crop of fresh mint in the herb garden. What better way than to give it center stage in this appetizing side salad? It’s refreshing, light, aromatic, and appealing to the eye. Experience your first bite through the sense of sight, then follow your heart to the nearest market and pick up 3 simple ingredients to create your own masterpiece. 

MOUTH-WATERING STRAWBERRY MINT SALAD

Ingredients:

1 quart of fresh strawberries

1/4 cup feta cheese, crumbled

3 sprigs of fresh mint leaves

Instructions:

Rinse strawberries and pat dry. Remove tops and discard. Slice strawberries into quarters. Place portions into chilled salad bowls. Spoon feta crumbles over strawberries. Tuck mint leaves throughout. Serve. 

Lively Calypso Mac ‘n Cheese

What’s Cooking in Gail’s Kitchen? The Joy of Eating: Lively Calypso Mac ‘n Cheese! When I needed a quick side dish to serve with the Xtreme Sloppy Joes, I turned to my pantry for a flavorful inspiration from Pappardelle’s*. The multicolored shapes alone are conversation starters. Picture this: Lime gnocchi shells, mango-peach sea shells, and red southwestern chile lumache. The natural flavors explode when cooked and mixed with cheese, butter, and milk. It’s macaroni and cheese with a Caribbean twist. Well done!

LIVELY CALYPSO MAC ‘N CHEESE

Ingredients:

8 ounces Pappardelle’s Calypso Blend pasta

1 teaspoon sea salt

1/4 cup butter

1 cup cheddar cheese, shredded

1/2 cup milk

Crushed croutons for garnish

Instructions:

Bring a 2-quart pan of salted water to a rolling boil on high heat. Add 8 ounces of Pappardelle’s Calypso Blend pasta. Stir for the first 15 seconds. As the water returns to a slow simmer, reduce heat to medium and cook until al dente, about 10 minutes. Stir occasionally. Drain pasta. Melt butter in pan on low heat. Add cheddar cheese and milk. Stir to blend until cheese is melted. Return pasta to pan and stir to coat evenly. Do not burn. Transfer to a serving bowl and garnish with crushed croutons. 

*I receive no recompense for promoting this product.

Key Lime Pie in a Flash

What’s Cooking in Gail’s Kitchen? The Joy of Eating: Key Lime Pie in a Flash! I’m Busy! When the hours fly by in a flurry of activity, it’s nice to know shortcuts don’t imply sacrificing flavor. After all, pre-packaged dessert mixes and sweet treats have gone the distance with culinary masters. Tried and true components can become the foundation for producing inspiring results, like today’s version of Key Lime Pie. By using fewer ingredients, preparation can be done in a flash! 

KEY LIME PIE IN A FLASH

Ingredients:

1 box Jell-o No Bake Real Cheesecake Dessert

2 tablespoons sugar

5 tablespoons butter, melted

1 1/2 cups cold milk

1 tablespoon lime extract

1 drop green food coloring

1 lime, sliced

1 tablespoon toasted coconut

Instructions:

To make the crust, combine butter, sugar, and crust mix. Reserve one teaspoon of crumb mixture for garnish. Press remaining crumbs into the bottom and up the sides of a 9-inch pie plate. Refrigerate until ready to fill. Next, pour milk into a medium bowl. Add filling mix and blend with a hand mixer on low speed for 30 seconds. Scrape sides and beat on medium speed 3 minutes until filling turns thick. Slowly add 1 tablespoon of pure lime extract. Mix 30 seconds longer. Add 1 drop of green food coloring and mix another 30 seconds. Pour into the chilled crust. Refrigerate one hour. Garnish with fresh lime slices, reserve crumb mixture, and toasted coconut. 

Jazzy Jerk Sauce

What’s Cooking in Gail’s Kitchen? The Joy of Eating: Jazzy Jerk Sauce! Get fired up as you crank up the heat with this homemade habanero pepper sauce. Choose those festive little lantern-shaped peppers from the local market or nearby health food resource, don a pair of vinyl gloves, and fill your kitchen with aromas from the Caribbean Islands. As it cooks, let your imagination run wild for the condiment that sends the temperature rising!

JAZZY JERK SAUCE

Ingredients:

2 garlic cloves, minced

1 tablespoon olive oil

1 sweet onion, diced

1 cup baby carrots, chopped

2 cups water

10-12 habanero peppers, seeded and finely chopped

3 tablespoons orange juice

3 tablespoons apple cider vinegar

1 teaspoon sea salt

Instructions:

In a medium sauce pan, sauté garlic in olive oil. Add onion, carrots, and water. Bring to a boil, reduce heat, and simmer 20 minutes or until carrots are soft. Remove from heat. Add habanero peppers, orange juice, vinegar, and sea salt. Transfer to a blender and purée until smooth. Pour into a jar and store in the refrigerator until ready to use. 

*Serving suggestion: Wicked Hot Wings and Drummies!

Incredible Ham Potato Casserole

What’s Cooking in Gail’s Kitchen? The Joy of Eating: Incredible Ham Potato Casserole! As the days grow shorter and the night chill sets in, gather around the table for this hearty harvest meal. It can be made ahead and popped in the oven at a moment’s notice. When it comes out with the cheese bubbly and the topping crisp, serve it in the same vessel to keep it hot. By adding smoky Virginia ham chunks and chopped vegetables, this main dish is easy-to-follow and goes a long way. The crunchy topping gives it a nice finish. Plus, leftovers are a bonus!

INCREDIBLE HAM POTATO CASSEROLE

Ingredients:

3 cups ham chunks

1 green pepper, chopped

1 sweet onion, chopped

1 tablespoon pimento, diced

30-32 ounces frozen southern-style hash brown potatoes, thawed 

2 cups cheddar cheese, shredded

1 cup cream of chicken soup, condensed

16 ounces sour cream

1/2 cup butter, melted

Instructions:

Preheat oven to 350°. Combine all ingredients. Mix well and pour into a greased 9″x13″ casserole dish. Add topping. 

Topping Ingredients:

1/2 cup butter, melted

2 cups corn flakes

Instructions:

Gently mix corn flakes with butter and spread over top of casserole. Bake in oven for one hour. Serve family-style. 

Hacienda Taco Salad Bowls

What’s Cooking in Gail’s Kitchen? The Joy of Eating: Hacienda Taco Salad Bowls! It’s okay to indulge in those fast-food cravings. Everyone does now and then. When I get the urge to succumb to the temptation, I begin to turn things around in my own kitchen. Take, for example, the glorious Taco Salad with the edible crispy flour shell bowl. It can be made for half the cost at home, leaving extra money in your wallet for something like…oh I don’t know…SHOES! Make this guilt-free version at home. 

HACIENDA TACO SALAD BOWLS

Ingredients:

6 flour tortillas

1 pound lean ground beef

1/4 teaspoon sea salt

1/8 teaspoon black pepper

1/8 teaspoon garlic powder

1 teaspoon cumin powder

Romaine lettuce leaves, torn

2 tomatoes, diced

1 cup extra sharp cheddar cheese, finely shredded

2 green onions, snipped

1/4 cup black olives, sliced

1/4 cup jalapeño peppers, sliced

1/4 cup Greek yogurt

1/2 cup salsa

Directions:

Preheat oven to 375°. Using nonstick spray oil, coat the inside of oven-safe bowls. Gently mold the flour tortilla inside to form a bowl. Bake 15-20 minutes until golden brown and crisp. Remove from oven and cool before transferring to wire rack. Meanwhile, brown ground beef and drain. Add salt, pepper, garlic powder, and cumin. Mix well.  Assemble hacienda bowls by filling with remaining ingredients, per taste. Top with Greek yogurt and salsa. 

Garlic Butter Mussels

What’s Cooking in Gail’s Kitchen? The Joy of Eating: Garlic Butter Mussels! One of the best ways to experience new foods is to be adventurous at your nearby market. By trying a quality product there first, you can decide if you might want to step out and either order it at a restaurant or perhaps, attempt to make it at home from scratch. That’s exactly what I did with this version of mussels. By making subtle changes that appeal to my palate, it turned my kitchen into a gourmet restaurant. Picture this, my husband was drawn indoors by the enticing aromas of garlic and seafood. I literally stood there at the stove in my bare feet feeding him fingertip morsels of aromatic mussels and herb-infused vermicelli. Talk about romantic!!!

GARLIC BUTTER MUSSELS

Ingredients:

16-ounce package mussels in garlic sauce, frozen*

4 tablespoons butter

4 tablespoons white wine

1/8 teaspoon garlic powder

4 ounces vermicelli 

Sea salt to taste

2 tablespoons olive oil

1 tablespoon capers

1/8 teaspoon basil

1/8 teaspoon marjoram

1/8 teaspoon parsley

Instructions:

Empty contents of mussels pouch into a deep saucepan and cover. Heat on high for 3-4 minutes. Reduce heat and simmer for 2-3 minutes, stirring occasionally. Add butter, white wine, and garlic to increase juice. Meanwhile, cook vermicelli according to package directions. Drain. Return to pan. Add sea salt, olive oil, capers, basil, marjoram, and parsley. Mix well. Transfer vermicelli to individual serving pieces. Split mussels between them. (Serve in the shell.) Drizzle garlic butter wine sauce over all. Serve with crusty bread for dipping in juices. 

*The rule of thumb for serving mussels is ALWAYS ensure mussel shells are fully opened before serving.