Alfalfa Sprouts at Home

What’s Cooking in Gail’s Kitchen? Fab Foodstuff: Alfalfa Sprouts at Home! Remember the time you stopped at the corner bistro for a super-healthy bite to eat? You know the sammie. It’s made with the crusty artisan bread, hearty summer veggies, creamy herbed cheese, and stacked high with alfalfa sprouts instead of lettuce. Afterwards you thought, “Hey, I can make this at home.” So you went to the grocery and found everything you needed…except alfalfa sprouts. What’s up with that? Unfortunately, alfalfa sprouts are extremely vulnerable to contamination for one reason or another. A lot can go awry from harvesting to produce aisle. Problem solved. DIY kits are available, along with certified organic seeds. Now you, too, can enjoy one of the most nutritious greens around. Supplies include a quart jar, screening lids, and seeds. You’re welcome.

ALFALFA SPROUTS AT HOME

Ingredients:

1 tablespoon organic alfalfa seeds

Water

Instructions:

Measure dry seeds and place in a quart canning jar. Add warm water. Soak overnight. The next morning, use a fine screen top to drain all the water. Do not soak again. Rinse the seeds under a faucet using tepid water. Gently swirl and drain. For faster growth, repeat this process again in the evening. Place the jar at an angle with the screened lid facing down. This allows proper drainage and ventilation. Repeat on Day 2. As the sprouts grow, change to a larger screened lid. You will notice the seed hulls wash away during rinsing. By swirling under running water, most hulls are flushed out through the lid. This may take two or more rinsings. Drain well. Continue to rinse and drain every 8-12 hours. Harvest on Day 6 when the leaves are open and have mostly turned green. Store finished sprouts in the refrigerator until ready to eat.

Fab Foodstuff

In a world of instant gratification, it may be tough to come up with new ideas for meals in a flash, let alone prepare them at home before someone in the house hits “pizza” on the speed dial. Truth is, there’s a world of fabulous options available. Let me help you, since I think about meal-planning practically all the time. If you open your mind to flavorful combinations, I promise you won’t be disappointed. Time flies on this journey of the palate. Thanks very much to all my followers on the website http://snapshotsincursive.com for the uplifting support, award nominations, and moving words of encouragement. Follow me on Facebook at Gail Dorna, on Instagram @gail_dorna and Twitter @ Snapshotsincursive. What’s cooking in Gail’s Kitchen? It’s as simple as A-B-C. One of my passions is being at home in my own country kitchen. No matter how much we travel, I relish the thought of returning there to create something delicious. I adore time-honored traditions using tried-and-true recipes. Yet, I often never think twice about tweaking old favorites or modifying others to suit the inner craving of the moment. The recipes you will find here in the next several weeks can be prepared very easily. Feel free to contact me with questions. Now take a deep breath, inhale the aromas, and join me on a tasteful journey entitled, “EATING MY WAY THROUGH THE ALPHABET: FAB FOODSTUFF!”

Zero-Guilt Honey & Nut Date Bites

What’s Cooking in Gail’s Kitchen? Eat More: Zero-Guilt Honey & Nut Date Bites! Goodness knows we carry around enough guilt these days between the gourmet coffee addiction and the lack of gym time workouts. So here’s a logical snack that not only provides protein, carbs, and fiber, it feels like a treat! Honestly, anything with natural honey gets my stamp of approval. The fruit, nuts, and coconut are an added bonus, in my opinion. Go ahead, make up a batch and see how rewarding it is.

ZERO-GUILT HONEY & NUT DATE BITES

Ingredients:

3/4 cup dates, chopped

1/4 cup raisins

2 eggs, beaten

1/2 cup honey

1/4 cup natural peanut butter, crunchy

1 teaspoon vanilla extract

1/2 teaspoon sea salt crystals

3/4 cup walnuts, chopped

3/4 cup pecans, chopped

1 cup coconut, flaked

Instructions:

In a medium saucepan over medium-low heat, combine dates, raisins, eggs, honey, and peanut butter. Bring to a boil, stirring constantly for 4 minutes. The eggs need to cook thoroughly, but not scramble. Do not scorch. Remove from heat. Stir in vanilla extract and sea salt crystals. Fold in chopped walnuts and pecans. Mix well. Form into small bite-size balls, uniform in shape. Roll each ball in coconut flakes. Refrigerate an hour or until firm. Store in an air-tight container.

Yellow Squash Bolognese

What’s Cooking in Gail’s Kitchen? Eat More: Yellow Squash Bolognese! I’m at it again. The Spiralizer has become my new best friend. This time the star attraction is yellow squash noodles in place of pasta. But first, prepare the Bolognese sauce. It not only takes a bit longer, but it will turn your kitchen into an aromatic sensation. The rich Italian Bolognese sauce is a time-honored tradition that can take up to four hours to duplicate. This version, however, requires less than an hour from start to finish. I knew you would appreciate that fact.

YELLOW SQUASH BOLOGNESE

Ingredients for Bolognese Sauce:

1/4 cup olive oil

1 Vidalia onion, chopped

2 cloves garlic, minced

1 stalk celery, chopped

1 carrot, diced

4 ounces mushrooms, sliced

1 pound ground Sweet Italian sausage

1 teaspoon fennel seed

1/8 teaspoon marjoram

1/8 teaspoon oregano

1 28-ounce can San Marzano tomatoes

1/4 cup parsley, chopped

8 basil leaves, chopped

1 teaspoon sea salt

1/8 teaspoon black pepper

1/4 cup Parmesan cheese, grated

Instructions:

In an iron skillet over medium heat, combine olive oil, Vidalia onion, and minced garlic. Add celery, carrot, and mushrooms. Sauté 5 minutes. Increase heat and add ground Italian sausage, fennel, marjoram, and oregano. Cook until meat is no longer pink and appears crumbled, approximately 10 minutes. Lower heat and add tomatoes, parsley, basil, sea salt, and pepper. Cook until sauce thickens, stirring occasionally, approximately 30 minutes.

Ingredients for Noodles:

1-2 yellow squash

1-2 tablespoons olive oil

Instructions:

Spiralize the yellow squash into noodles. In a medium skillet, heat olive oil. Add yellow squash noodles; toss gently. Sauté no longer than two minutes. The noodles will turn soft, but not translucent. Serve with Bolognese sauce garnished with Parmesan cheese and fresh basil.

X-traordinary Pesto Pepperoni Pita

What’s Cooking in Gail’s Kitchen? Eat More: X-traordinary Pesto Pepperoni Pita! When there’s nothing in the house for lunch, take stock of leftovers in your refrigerator. Transform that last pita pocket into a personal pizza with basil pesto, sliced pepperoni, a dollop of tomato sauce, and a handful of mozzarella cheese. That’s what I did. Suddenly, it’s an appealing alternative to a peanut butter and jelly sandwich.

X-TRAORDINARY PESTO PEPPERONI PITA

Ingredients:

1 pita bread

1 tablespoon olive oil

2 tablespoons tomato sauce

2 tablespoons basil pesto

3-5 slices pepperoni

1/4 cup mozzarella cheese, shredded

1 tablespoon black olives

1 teaspoon pimento

Instructions:

Spread olive oil evenly over one side of pita bread. Warm pita bread in an iron skillet over medium heat for one minute. Press to flatten. Next build the pizza. Spread with tomato sauce and basil pesto. Layer pepperoni over sauces. Sprinkle with mozzarella cheese. Top with black olives and pimento. Reduce heat to low. Cover skillet to allow cheese to melt. For a crispy crust, remove lid and raise the heat back to medium. Do not burn. Serve whole with salad greens.