Eat More

Stop feeling guilty about fueling your body! Food fulfills many basic needs: nutrition, health, social connections…to name just a few. Think about it. What does food mean to you? I like fresh ingredients, garden herbs, rich chocolate, and French butter. But I’m in good company. Some of my recent posts have been favored by the “Food Network” on Twitter (Gail Dorna @DornaGail) as well as Ina Garten’s The Barefoot Contessa, on Instagram (gail _dorna). I’d love to see you there as well. Come along with me for “Eating My Way Through the Alphabet: Eat More!” This remarkable journey of the palate is special because it gives me a few moments with you. Thanks very much to all of my guests and followers on http://snapshotsincursive.com for the uplifting support, award nominations, and moving words of encouragement. What’s Cooking in Gail’s Kitchen? It’s as simple as reciting your A-B-Cs. One of my passions is being at home in my own country kitchen. I love to cook, and my husband loves that I do it often. Now more than ever, since I am retired, I relish the thought of creating something delicious from scratch. I adore time-honored traditions using tried-and-true recipes. Yet, I often never think twice about tweaking old favorites or modifying others to suit the inner craving of the moment. Most of the recipes serve 2-4 people, but can be altered in any direction. The leftovers are golden morsels to be eaten later or shared with others. And I love to share. To me, seeing a smile in gratitude is thanks enough. The recipes you find here in the next several weeks can be prepared very easily. Feel free to contact me with questions or comments. Now take a deep breath, inhale the aromas, and join me on a tasteful journey entitled, “EATING MY WAY THROUGH THE ALPHABET: EAT MORE!”

Zestful Ahi Poke

What’s Cooking in Gail’s Kitchen? The Next Step: Zestful Ahi Poke! Have you noticed all the rage about eating raw tuna? Whether it’s an appetizer or poke bowl, ahi seems to be the star attraction. If you’ve never tried it, perhaps it takes some getting used to. After all, the texture is totally different from cooked fish. When saturated in a spicy sesame soy marinade, I found it absolutely irresistible. Then served with crunchy wonton crisps, taro chips (my fav), or corn tortilla chips it evolves from a curiosity to a craving. Just so you know, premium ahi tuna steaks are now available in the freezer aisle for those, like me, who are landlocked part of the year.

ZESTFUL AHI POKE

Ingredients:

2 ahi tuna steaks, premium grade

3 tablespoons soy sauce

1 teaspoon sesame oil

1 teaspoon chili garlic sauce

1 tablespoon toasted sesame seeds

1/2 cup green onion, chopped

Wonton Crisps, Taro Chips, or Corn Tortilla Chips

Instructions:

Pat ahi tuna steaks dry with a paper towel. Cut into 1/2” cubes. Transfer to a bowl. Add soy sauce, sesame oil, chili garlic sauce, toasted sesame seeds, and chopped green onions. Gently toss to coat. Cover and refrigerate one hour. Serve as an appetizer with choice of chips.

Hungry Man Potato Skins

What’s Cooking in Gail’s Kitchen? The Next Step: Hungry Man Potato Skins! Shrug off that old myth about ditching potato skins because they’re high in carbohydrates and low in nutrition. My grandma used to say “if you’re gonna eat the skin, you may as well eat a handful of dirt!”. Thank goodness times have changed and we’ve learned that the skin of the potato is loaded with calcium, iron, and fiber. When baking instead of frying, the nutritional value gets kicked up a notch. Now that you’re on a roll, go ahead and add toppings like fresh broccoli, bacon, and cheese. Whaaat? Hear me out. By choosing small russet potatoes, the calories are drastically reduced. One piece of bacon is divided over four skins, just enough for flavor. And reduced-fat cheddar cheese is a good choice, one you’ll barely notice in taste. When it’s all said and done, two potato skins are about 200 calories. Not bad.

HUNGRY MAN POTATO SKINS

Ingredients:

2 small russet potatoes, washed and patted dry

1/2 cup broccoli florets

1 strip thick bacon, precooked

1/2 cup cheddar cheese, finely shredded

1 tablespoon olive oil

1/4 cup panko crumbs

Ranch dressing, for dipping sauce

Green onion, for garnish

Instructions:

Preheat oven to 350°. Pierce each potato for steam to escape during baking. Lightly spray potatoes with nonstick oil. Sprinkle lightly with sea salt. Place them directly on the oven rack. Bake until tender, about one hour. Remove potatoes from oven and allow to cool for 15 minutes. Place broccoli florets into a microwave-safe bowl, sprinkle with droplets of water, and microwave on High for one minute. Set aside. If you need to cook bacon, place one strip of bacon on a paper towel-lined plate. Cover with another paper towel. Microwave on High for two minutes. Remove and set aside. When cool enough to handle, crumble into small pieces. For potato skins, cut each potato in half lengthwise. Scoop out flesh leaving a shell 1/4” thick. Reserve potato flesh for another use. Brush around the rim of potato shells with olive oil. Place skins upright on a baking sheet. Broil in oven on High for one minute. Remove to fill. In a bowl, combine broccoli florets, cheddar cheese, and bacon crumbles. Divide broccoli mixture evenly between potato shells. In a small pan, warm olive oil over medium heat. Add panko crumbs, stirring often until golden brown, about 3 minutes. Sprinkle over loaded potato skins. Return to oven and bake at 400° until cheese is bubbly and topping is crisp, about 15 minutes. Serve with ranch dressing garnished with green onion snips.

Dill Pickle Cheese Spread

What’s Cooking in Gail’s Kitchen? The Next Step: Dill Pickle Cheese Spread! You’ve heard of pregnant women craving dill pickles, toddlers munching on them, bar patrons dunking a spear in a mug of beer, and families gobbling down an order of fried dill pickle chips. So what’s the buzz? Why is everyone going crazy over dill pickles? First of all, they practically have no calories at all. They have a crunch that makes your mouth smile. Dill pickles ease in digestion, heartburn, and bloating. Plus, their saltiness helps the body absorb water. I’m sure you can come up with a few reasons of your own.

DILL PICKLE CHEESE SPREAD

Ingredients:

8 ounces cream cheese, softened

1 cup dill pickle relish, drained

2 green onions, finely chopped

1 1/2 cups cheddar cheese, shredded

1 tablespoon Worcestershire sauce

2 tablespoons mayonnaise

2 tablespoons fresh parsley, minced

Assorted vegetables, crackers, and pretzels

Instructions:

Combine cream cheese, dill pickle relish, green onions, Worcestershire sauce, and mayonnaise. Beat until smooth. Fold in cheddar cheese. Refrigerate several hours or overnight. Sprinkle with parsley. Serve with veggies, crackers, and pretzels. Also good on deli sandwiches.

Ultra Charcuterie Board

What’s Cooking in Gail’s Kitchen? All the Buzz: Ultra Charcuterie Board! Feel gourmet at home by creating your own charcuterie board the next time you want to serve appetizers. Choose any smoked, dry-cured, or cooked meat to accompany a couple of mellow cheese selections. I like the Edam cheese for its sweet, nutty flavor. It’s nice to have fruit in the form of fresh, dried, or even preserves to balance out the saltiness of the meats. Don’t forget the pickles or olives, which provide a little tang to the palate. Keep the crackers or bread as plain as possible. You want everyone to focus on the flavor explosion going on in every bite. You can go all out and add chocolate morsels and nuts for nibbling. The best part is everyone wins! People pick and choose their own combinations and give you high praise for being such a genius!

ULTRA CHARCUTERIE BOARD

Ingredients:

5 ounces Old World pepperoni, sliced

3 ounces Old World prosciutto, sliced

7 ounce wheel of Edam cheese

8 ounces dried pitted dates

6 ounces mixed olives

10 ounces smoked almonds

1 bag of multi grain baguette slices

Instructions:

Arrange everything on one or two charcuterie boards. The pairing is up to each guest. As long as it is appealing, it definitely promotes conversation. Depending on how large a group you have will determine the number of options you choose. For larger groups I suggest crackers, jam, and spreadable cheeses as a nice complement to smoked meats and fresh fruit. Be creative. Garnish with a few sprigs of fresh herbs.

All the Buzz!

Life can find us as busy as a bee some days, so I invite you to drop by from time to time to find something sweet. Who doesn’t enjoy dining al fresco, picnics in the park, and foods that are healthy? I do. I like fresh ingredients, garden herbs, rich chocolate, and French butter…to name just a few. But I’m in good company. Some of my recent posts have been favored by the “Food Network” on Twitter as well as Ina Garten (The Barefoot Contessa) on Instagram. Come along with me for “Eating My Way Through the Alphabet: All the Buzz! This remarkable journey of the palate is special because it gives me a few moments with you. Thanks very much to all of my guests and followers on http://snapshotsincursive.com for the uplifting support, award nominations, and moving words of encouragement. What’s Cooking in Gail’s Kitchen? It’s as simple as reciting your A-B-Cs. One of my passions is being at home in my own country kitchen. I love to cook, and my husband loves that I do it often. Now more than ever, since I am retired, I relish the thought of creating something delicious from scratch. I adore time-honored traditions using tried-and-true recipes. Yet, I often never think twice about tweaking old favorites or modifying others to suit the inner craving of the moment. Most of the recipes serve 2-4 people, but can be altered in any direction. The leftovers are golden morsels to be eaten again later or shared with others. And I love to share. To me, seeing a smile in gratitude is thanks enough. The recipes you will find here in the next several weeks can be prepared very easily. Feel free to contact me with questions. Now take a deep breath, inhale the aromas, and join me on a tasteful journey entitled, “EATING MY WAY THROUGH THE ALPHABET: ALL THE BUZZ!”

Yellow Bloomin’ Onion

What’s Cooking in Gail’s Kitchen? Food Junkie Favorites: Yellow Bloomin’ Onion! Nothing is more fitting for Spring than an appealing appetizer that resembles a flower, in my opinion. Now you can make a healthy version at home by baking the breaded onion instead of deep-frying it. The last few minutes under the broiler give it a crispy finish that adds extra crunch to the delicious petals. And the dipping sauce….oh my gosh, you have to try it!

YELLOW BLOOMIN’ ONION

Ingredients:

1 large yellow onion

2 tablespoons flour

1/4 cup Italian bread crumbs

1/4 cup Panko crumbs

1/4 cup Parmesan cheese, grated

1 tablespoon Cajun spices

2 eggs, beaten

1 tablespoon milk

1-2 tablespoons butter, melted

Seasoning salt to taste

Instructions:

Preheat oven to 400°. In one bowl, combine the flour, bread crumbs, Panko crumbs, Parmesan cheese, and Cajun spice. Mix well. Set aside. In another bowl, combine beaten eggs and milk. Whisk together. Set aside. Cut the top side of the onion. Turn over and carefully cut the root side just enough to peel the outer skin of the onion. Leave the root intact as this will be the base and hold the onion together. Discard onion skins. In order to give the appearance of an open flower, 16 sections are made. With the root side up, place the knife 1/8″ away from the core and slice straight down. It is best to begin with quarters and then make 3 slices in each quadrant all the way around. Carefully turn the onion over and spread the “petals” apart. Dip the onion in the milk bath and wash it completely using a pastry brush. Carefully transfer the onion to the bowl filled with breading. Beginning at the bottom, cover each petal with dry coating. Again using the pastry brush, continue coating the petals until the egg wash is gone. You may alternate the egg mixture and dry coating to cover the petals. Transfer the onion to an oven-safe pie plate or dish. Cover with foil and bake for 15 minutes. Using hot pads, take the pan from the oven and remove the foil. Using a pastry brush, coat the onion with melted butter. Return to the oven. Bake 10 minutes longer, or until crispy. I set the broiler on High and broiled it for 4-5 minutes to make it extra-crunchy. Watch carefully so it does not burn. Remove from oven. Sprinkle with seasoned salt. Place on a serving platter. Serve with dipping sauce.

DIPPING SAUCE

Ingredients:

1/4 cup mayonnaise

1/4 cup Greek yogurt

3 teaspoons ketchup

2 teaspoons Lea and Perrins

2 tablespoons horseradish

1/2 teaspoon paprika

1/8 teaspoon cayenne

Instructions:

Combine mayonnaise, yogurt, ketchup, Lea and Perrins, horseradish, paprika, and cayenne. Mix well and refrigerate for one hour. Pour into a small cup and place in the center of the onion.

Delicious Dill Dip

What’s Cooking in Gail’s Kitchen? Food Junkie Favorites: Delicious Dill Dip! “Remember to eat your veggies.” We’ve all ignored that inner voice that tends to remind us not to reach for a second cookie. So today we’re going to make eating vegetables FUN! This dip is so yummy, you can scoop it up with cucumber spears, celery sticks, baby carrots, snow peas, cherry tomatoes, or cauliflower. But don’t stop there. The fresh dill even complements a toasted bagel, which you’ll see later on.

DELICIOUS DILL DIP

Ingredients:

1 cup Greek yogurt

1 cup mayonnaise

1/4 teaspoon sea salt

1/4 teaspoon celery seed

1/4 teaspoon onion powder

1 tablespoon celery flakes

1 tablespoon onion, chopped

1 tablespoon fresh dill

Instructions:

Mix thoroughly yogurt and mayonnaise. Add sea salt, celery seed, onion powder, celery flakes, and chopped onion; blend well. Fold in fresh dill. Refrigerate one hour before serving.

Lemongrass Grill in Kapaa, Kauai

Dining Outside the Home: Lemongrass Grill in Kapaa, Kauai! Venture down the road to Choy Village for a quiet dinner in an old Kauaiian homestead. The tropical ambiance of Lemongrass Grill stretches from outdoor patio dining to indoor secluded areas. Their specialties include international dishes from land and sea. If curry is your thing, Lemongrass Grill is spot on with gluten-free and vegetarian entrees. Happy hour cocktails and appetizers influence your time among the Pan-Asian culture. Take a sip of the popular “Blue Hawaiian”, garnished with a pineapple wedge and maraschino cherry. Take a break from the beach to be transported away for a satisfying meal. You deserve it.