avocado

Holy Capers—Salmon Avocado Toast

What’s Cooking in Gail’s Kitchen? A Burst of Flavor: Holy Capers-Salmon Avocado Toast! Whenever I have leftover grilled salmon, this is my favorite indulgence. The first time I made it, my husband and I literally stood at the kitchen counter nibbling on it until it was completely gone. Each morsel had us licking our fingers and begging for more. The combination of lemon thyme and salty capers balance the slightly smoky texture of the salmon. It’s followed by a crunch of sesame seed artisan toast with a creamy avocado finish. If you take the time to sit down and enjoy this delightful open-face sandwich, think about pairing it with a light and fruity rosé wine. It’ll tickle your palate and have you giggling all afternoon or evening long. 

HOLY CAPERS—SALMON AVOCADO TOAST

Ingredients:

6 ounces of grilled salmon fillet, flaked 

Sprigs of fresh lemon thyme

2 teaspoons imported capers, non-pareil 

2 slices of sesame artisan bread, toasted

1 small avocado, mashed

1 small tomatillo, diced

Pinch of garlic powder 

1 teaspoon lemon juice

Instructions:

Make sure the grilled salmon fillet is flaked. Set aside. Combine the mashed avocado, diced tomatillos, garlic powder, and lemon juice in a bowl. Blend well. To assemble the open-face sandwich, place the toasted artisan sesame slice on a luncheon plate. Next spoon avocado mixture over top. Layer flaked salmon over all. Sprinkle with capers and garnish with lemon thyme. 

Neufchâtel Radish Sandwiches

What’s Cooking in Gail’s Kitchen? Food Plating: Neufchâtel Radish Sandwiches! How do you make a simple sandwich look appealing? Think, open-faced. Use colorful ingredients. Add texture, like the seeded bread. Fresh garnishes should be light, airy, and fragrant. And above all, be generous in presentation. Instead of a smear of whipped cheese, use a spoon to add a dollop swirled across the top. It doesn’t need to be spread all the way to the edges. By overlapping ingredients, it creates symmetry as it builds volume. All these things bring harmony to a simple sandwich with irresistible results. 

NEUFCHÂTEL RADISH SANDWICHES

Ingredients: 

8-ounces Neufchâtel cheese, room temperature

1 1/2 tablespoon chopped dill

1 tablespoon chopped chives

1/4 teaspoon sea salt

8 slices avocado seed & grain bread

1 bunch radishes, washed and cut into thin slices

Cracked black pepper, if desired

Fresh dill, for garnish

Instructions: 

Using a hand mixer, cream the Neufchâtel cheese until light and smooth. Fold in chopped dill, chopped chives, and sea salt. Cut the avocado seed & grain bread slices in half.  Spread a layer of the herbed Neufchâtel cheese over each piece of bread. Arrange sliced radishes on top. Garnish with fresh dill. Sprinkle each open face sandwich with cracked black pepper. Serve slightly chilled. 

Island Green Tropical Smoothie

What’s Cooking in Gail’s Kitchen? Food Plating: Island Green Tropical Smoothie! Remember those dashboard Hula Girls that sashayed with every turn you made while driving? I always thought they were cute and made me dream about going to Hawaii someday. My childhood wish came true later on when my husband and I visited the island of Kauai for eight straight years, spending 3 months each trip. That is, until Covid hit and the island shut down tourism due to its vulnerability. At that time we moved permanently to SW Florida, without regrets. Since I still love exploring antique shoppes with vintage collectibles, imagine my surprise when I recently came across this mid-century Hula Dancer cast iron bottle opener. Its natural patina and rustic appearance reminded me that life can be topsy-turvy leaving battle scars in its wake. Everyone has ups and downs; yet happiness can still be found in smaller things. Enjoy the journey. 

ISLAND GREEN TROPICAL SMOOTHIE

Ingredients:

I cup frozen banana slices

1/2 cup pineapple chunks, frozen

1/2 cup mango chunks, frozen

1 avocado, peeled and pit removed

1 cup coconut water

Mint, for garnish

Instructions:

In a blender, combine frozen banana slices, frozen pineapple chunks, frozen mango chunks, and fresh avocado. Blend on High setting for one minute, or until smooth. While blender is running, add the coconut water to mix well. The texture will be creamy and thick. Pour into a tall glass or dessert dish. Garnish with fresh mint leaves. Serve immediately. 

Asparagus Guacamole

What’s Cooking in Gail’s Kitchen? Food Plating: Asparagus Guacamole! Before you panic, this recipe still contains avocados. I say that because the end result is as creamy as the original guac, just elevated. With the addition of asparagus and tomatoes, it becomes savory with earthy undertones. By keeping it chunky, each dollop clings to the tortilla chip creating a rewarding mouthful. Still curious? Make a batch yourself. 

ASPARAGUS GUACAMOLE

Ingredients:

1/2 pound asparagus, lightly steamed and chopped

2 small avocados, skin and pit removed

2 teaspoons lime juice, freshly squeezed

1 teaspoon sea salt

1 clove garlic, minced

I large tomato, chopped

Cilantro, for garnish

Instructions:

In a food processor, combine steamed asparagus, avocados, lime juice, sea salt, and minced garlic. Blend until almost smooth, leaving the mixture slightly chunky. Fold in chopped tomatoes. Transfer asparagus guacamole to a serving bowl. Garnish with fresh cilantro. 

Avocado On My Mind

What’s Cooking in Gail’s Kitchen? The Daily Special: Avocado on My Mind! Watermelon and avocado, when mixed together, have a uniquely gratifying flavor.  Surprised?  It’s as refreshing as a walk in the park. Not only is this salad appealing to the eye, it’s easy on the wallet. These two fruits are affordable, low in calories, and can be eaten often since they are packed with nutrients. Permission granted. 

AVOCADO ON MY MIND

Ingredients:

1 ripe avocado 

1 wedge watermelon, seedless

1/2 lime, sliced

1 tablespoon feta cheese, crumbled

1 sprig cilantro 

Instructions:

Open the avocado, discarding seed. Remove pulp. Squeeze lime juice over both halves to prevent discoloration. Chop avocado into pieces and place into a medium-sized bowl. Using a melon-ball utensil, scoop the watermelon into round pieces. Discard rind. Add watermelon balls to bowl, tossing gently. Sprinkle feta cheese over top. Snip cilantro to taste. Garnish with lime slices. 

Zenergy Avocado-Blue Smoothie

What’s Cooking in Gail’s Kitchen? A Symphony of Flavors: Zenergy Avocado-Blue Smoothie! This recipe will turn you “green with envy”, so to speak. Because the ripe avocado tends to be smooth and creamy, it needs added flavor for pizzazz. Hence, bananas and blueberries enter the picture. I typically have frozen banana slices in the freezer, measured by the “one-banana-per-freezer-bag” method. It not only chills the smoothie, but it actually keeps it cold until you’ve finished drinking it. The touch of sweetness comes from the agave nectar. Before you turn up your nose and head the other way, give it a chance. You may find yourself receiving a pat on the back for such a healthy morning choice. 

ZENERGY AVOCADO-BLUE SMOOTHIE

Ingredients:

1 ripe avocado, pit and skin removed

1 medium banana, cut into slices

1/2 teaspoon lemon juice

1/4 cup broccoli micro-greens

1/4 cup blueberries

1/4 cup milk

1 teaspoon vanilla extract 

1 tablespoon agave nectar

Fresh mint leaves, for garnish

Instructions:

Slice the avocados in half. Put the flesh into a blender. Add banana slices, lemon juice, broccoli micro-greens, blueberries, milk, vanilla extract, and agave nectar. Pulse in blender until smooth. Pour smoothie into two glasses. Top with fresh blueberries; garnish with mint leaves. Serve immediately. 

Wild Salmon Avocado Toast

What’s Cooking in Gail’s Kitchen? Uplifting Aromas: Wild Salmon Avocado Toast! Receiving gourmet food makes for an exciting day. I mean, name a foodie who doesn’t like yummy surprises of that nature. When I received a box of Pacific Northwest Smoked Wild Salmon from dear family members living on the opposite coast, I practically jumped up and down. Everything was fully-cooked, ready to serve, smoked, and vacuumed sealed, needing absolutely no refrigeration. I couldn’t ask for more. I am so thankful we live in a very special time when gourmet and specialty foods can be ordered online and practically delivered next day. Now there’s no reason to miss out on those fabulous items that were once restricted to geographical locations. We can have it all at the click of a button. 

WILD SALMON AVOCADO TOAST

Ingredients:

2 slices baguette, toasted

1 tablespoon sea salt butter

1 small avocado, pitted and slightly mashed

1 slice red onion, roughly chopped 

2 ounces smoked wild salmon, flaked 

1 teaspoon capers

Everything But Bagel seasoning

Instructions:

To build-a-breakfast, place warm baguette slices on a plate. Spread each with sea salt butter. Cover each piece of toast with the slightly mashed avocado. Add the red onions. Arrange the smoked wild salmon as the next layer. Top with capers. Sprinkle Everything But Bagel seasoning over all. Serve with eggs, if desired. 

Tuna Sushi Tower

What’s Cooking in Gail’s Kitchen? Uplifting Aromas: Tuna Sushi Tower! Poke is very quickly becoming a popular food to eat at home or when dining out. I became quite a fan while wintering on the island of Kauai. Eating fresh fish and seafood became as natural as a daily walk along the beach. The secret to good poke is buying sashimi-grade tuna, since it is eaten raw. Poke translates to “chunk” in the Hawaiian language. Basically, raw fish is cut into chunks and marinated. Choosing fresh tuna over frozen is the most favorable option, so always have a chat with your seafood specialist to learn how they supply it. If frozen, be sure each portion is individually vacuum packed. Always allow it to thaw in the refrigerator. After that, the difficulty is in deciding which way to prepare it. 

TUNA SUSHI TOWER

Ingredients:

8-ounce ahi tuna steak, sushi grade, cut into chunks

2 tablespoons fresh chili paste

2 tablespoons toasted sesame oil 

1/4 cup ponzu sauce

1 avocado, cut into chunks

1 1/2 cups cooked sushi rice

Sliced Scallions, for garnish

Pickled Ginger, for garnish

Instructions:

Combine the ahi tuna chunks, fresh chili paste, sesame oil, and ponzu sauce. Lightly toss and allow to marinate in the refrigerator for 2 hours. To assemble the “tower”, use a 3-inch round ring mold. Place it in the center of a plate. Begin with 6 tablespoons of sushi rice. Lightly press down using the back of a spoon to make the layer compact. For the next layer, use 6 tablespoons of avocado chunks, pressing lightly and smoothing as you go. Finally spoon the marinated ahi tuna chunks on top. Transfer the mold to the refrigerator to chill. Make another tower, with the remaining ingredients, repeating the same steps. To serve, slowly remove the mold ring. Garnish with pickled ginger and sliced scallions. Offer wasabi paste, if desired. 

Multi-Grain Avocado Toast

What’s Cooking in Gail’s Kitchen? Uplifting Aromas: Multigrain Avocado Toast! Have you heard that eating eggs are no longer bad for you? Well, that’s the story I told my doctor and I’m sticking to it. He actually agreed, after looking at my bloodwork. Now, as a disclaimer, I’m going to clarify that I usually eat one egg a day, for breakfast, and I prepare it in the microwave, without butter. I also buy organic eggs with that Florida-sunset orange yolk. Farmers here tell me that deep color means more vitamins because free range hens get to enjoy the “greener pastures of grass and clover by foraging the great outdoors.” All I know is, way back in the day when I was a country girl growing up, we didn’t have GMOs and food modifications that make an ingredient list look like it came out of a chemistry book. Rant over. 

MULTIGRAIN AVOCADO TOAST

Ingredients:

2 pieces multigrain bread, toasted

1 avocado, halved and pitted 

1 teaspoon lime juice

2 eggs, sunny side up

1/4 teaspoon everything but bagel seasoning 

Fresh blueberries and orange segments 

Cinnamon dusting, for garnish 

Instructions:

Mash the avocado, drizzle with lime juice, and spread onto the toasted bread, or simply use the toast to “dip” into the avocado/egg mixture. Spice it up with everything but bagel seasoning. Toss fresh blueberries and orange segments. Sprinkle with cinnamon. Quick and Tasty!