Vegan Banana Maple Muffins

What’s Cooking in Gail’s Kitchen? Eat More: Vegan Banana-Maple Muffins! For breakfast on the run, mid-morning snack, or late night munchie, these banana maple muffins are a welcome sight. Made with overripe bananas and coconut milk, they provide nutritional benefits that fuel the body as well as satisfy hunger pangs. Between the first crunch of nuts and the last taste of maple cream icing, you may find yourself reaching for a tall glass of cold milk wondering how you lived so long without trying these before.

VEGAN BANANA-MAPLE MUFFINS

Ingredients for Muffins:

2 small bananas, peeled and mashed

2/3 cup coconut milk

1/3 vegetable oil

1 teaspoon vanilla extract

1/2 teaspoon almond extract

1 1/4 cups flour

3/4 cup sugar

1 teaspoon baking powder

1/4 teaspoon baking soda

1 teaspoon cinnamon

1/8 teaspoon nutmeg

1/2 teaspoon sea salt

1/2 cup pecans, chopped

Instructions:

Preheat oven to. 350°. Line a muffin pan with 12 cupcake liners. Set aside. In a bowl, mash overripe bananas with a fork. Whisk together bananas, coconut milk, vegetable oil, vanilla extract, and almond extract. Set aside. In a large bowl, combine flour, sugar, baking powder, baking soda, cinnamon, nutmeg, and sea salt. Mix well. Gradually add the banana mixture to the dry ingredients. Batter will be slightly lumpy. Gently fold in chopped pecans. Fill each muffin cup 2/3 full. Do not overfill. Bake 18-20 minutes or until tops spring back and cake tester comes out clean. Transfer muffins to wire rack to cool completely before adding icing.

Ingredients for Maple Icing:

2 cups powdered sugar

2 tablespoons margarine, softened

2 tablespoons coconut milk, slightly warmed

2 teaspoons maple syrup

1 teaspoon vanilla extract

1/2 teaspoon almond extract

Pinch cinnamon

Pinch nutmeg

Pinch sea salt

12 pecan halves for garnish

Instructions:

Beat together the powdered sugar, margarine, coconut milk, maple syrup, vanilla extract, almond extract, cinnamon, nutmeg, and sea salt until the icing is smooth and creamy. Drop one or two dollops of icing on each muffin. Garnish with pecan half.

Pickled Banana Peppers

What’s Cooking in Gail’s Kitchen? The Food Whisperer: Pickled Banana Peppers! Harvesting a vegetable garden has its advantages: convenience, great taste, chemical-free, and healthy. We’ve pretty much been of the theory, “Plant it and it will grow.” A little neglect will only make it thrive, right? So why in the world does my husband go overboard with so many plants? They all act like they’re on steroids in some kind of competitive race, so I end up with produce bursting off the vines. In any event, I often shrug my shoulders, come up with creative recipes, and make the best of it. A gal’s gotta do what a gal’s gotta do.

PICKLED BANANA PEPPERS

Ingredients:

1 cup vinegar

1 cup apple cider vinegar

1/2 cup sugar

1/2 teaspoon celery seeds

2 garlic cloves, whole

1/2 pound banana peppers, seeded and sliced

Instructions:

In a 2-quart pan over medium heat, combine vinegar, apple cider vinegar, sugar, celery seeds, and garlic cloves. Bring to a rolling boil. Add the banana peppers. Keep them submerged under the pickling liquids. Remove the pan from heat. Let sit for 8-10 minutes. Using a slotted spoon, transfer the banana peppers and garlic to a clean jar. Ladle the pickling juices to fill the jar within 1/2” of the top. Wipe off the rim and add the lid. Store in the refrigerator.

Barbacoa Banana Peppers

What’s Cooking in Gail’s Kitchen? The Food Whisperer: Barbacoa Banana Peppers! More and more supermarkets are offering a wide variety of prepared meats to help make mealtime as effortless as possible. You can take advantage of these precooked packaged options or make use of last night’s leftover roast in the refrigerator, turning it into Barbacoa beef. I have great respect for everyone who juggles their time between work and home. This recipe combines fresh produce with convenient seasoned alternatives. Meet me halfway for this labor of love.

BARBACOA BANANA PEPPERS

Ingredients:

6 mild banana peppers, sliced lengthwise; ribs and seeds removed

1-2 tablespoons olive oil

1/4 teaspoon seasoned salt

6 sticks mozzarella string cheese

1 cup Barbacoa beef, shredded

1/3 cup fresh sweet corn

1/2 cup pico de gallo

2 green onions, sliced into curls

Instructions:

Preheat oven to 400°. Arrange in a single layer, without touching, on a baking sheet. Drizzle with olive oil. Sprinkle with seasoned salt. Roast for 10 minutes until banana peppers begin to soften slightly. Remove from oven to cool. Tuck one mozzarella cheese stick into each pepper.(It may be necessary to pull the cheese apart into strings to fill the pepper from end to end.) Divide shredded Barbacoa beef between peppers. Top with sweet corn. Set oven to Broil. Return stuffed banana peppers to the oven. Broil for 1-2 minutes until cheese is bubbly and golden in spots. Watch carefully. Remove from oven. Top with pico de gallo. Garnish with green onion strips.

Eating My Way Through the Alphabet: Letter X

What’s Cooking in Gail’s Kitchen? The Color of Food: Xiangjiao Banana Bread! How’s this for a fancy word? For those who haven’t a clue, “xiangjiao” is actually Chinese for banana. And who doesn’t love bananas? A few years ago my grandson came to my house for a sleepover. I had been to the grocery store to get some of his favorite foods, in addition to a couple of new choices. Imagine my surprise when I presented him with a half-peeled yellow banana. He got a puzzled look on his face as he eagerly grabbed it and said, “Nana. Ba-Nana?” I smiled and gave him a giant hug before the air exploded into peals of laughter. There’s nothing sweeter than a toddler’s giggle.

XIANGJIAO BANANA BREAD

Ingredients:

1/2 cup butter, room temperature

1 cup sugar

2 eggs

1/4 cup Greek yogurt

1 teaspoon vanilla extract

3 ripe bananas, peeled and crushed

2 cups flour

1/2 teaspoon baking powder

1 teaspoon baking soda

1/8 teaspoon sea salt

1/4 cup pecans, chopped

Topping: (optional)

1 ripe banana, sliced lengthwise

1 tablespoon chopped pecans

Instructions:

Preheat oven to 350°. Spray a loaf pan with a nonstick oil containing flour. Set aside. Cream together butter and sugar. Add eggs, Greek yogurt, vanilla extract, and crushed bananas. Mix well. Combine flour, baking powder, baking soda, and sea salt. Add to the creamed mixture. Stir just until batter is combined. Do not over mix. Fold in chopped pecans. Pour into prepared pan. For topping, place the two halves of a ripe banana on top of the batter. Sprinkle with remaining chopped pecans. Bake one hour or until tester comes out clean. Cool 5 minutes and then remove banana bread from loaf pan. Cool longer on a wire rack.

Eating My Way Through the Alphabet: Letter B

What’s Cooking in Gail’s Kitchen? The Daily Special: Banana Bottom Parfaits! Three cheers for a dessert that is will make everyone smile. It’s light and creamy with a touch of sweetness, and a fruit finish that has you pushing back from the table and saying, “Ahhhhh!” Whether you choose a mini shot-glass portion or a stemmed goblet, the presentation on this dessert is rated 5-star, according to my husband.

BANANA BOTTOM PARFAITS

Ingredients:

Shortbread cookies, broken into pieces*

1 box 3.4 ounce Banana Cream Instant Pudding

2 cups cold milk

3/4 cup Cool Whip Whipped topping

2 bananas, peeled and sliced

Carmel Pecan Topping (see recipe below)

Toasted Coconut for Garnish

French Vanilla Cookie Straws

* I used Kauai Kookie Banzai bite-sized cookies.

Instructions:

Crush shortbread cookies into coarse crumbs. Using a hand mixer, beat pudding mix and milk in medium bowl for 2 minutes. Fold in whipped topping. Reserve 4 banana slices for garnish. Between the dessert dishes, layer a few banana slices in the bottom of each parfait glass. Add a spoonful of caramel sauce. Next layer the shortbread pieces. Carefully spoon in the banana pudding, making sure the layers remain separated. Repeat layers ending with pudding on top. Refrigerate 15 minutes or longer. Before serving, sprinkle with toasted coconut, garnish with one banana slice, and a cookie straw.

Hint: To prevent sliced bananas from turning brown, toss them with lemon juice. Pat bananas dry with paper towel before using.

Pecan Caramel Sauce

Ingredients:

1 cup brown sugar

1/4 cup butter

1/2 cup half and half

1 teaspoon vanilla

3 teaspoons Crown Royal

Pinch of sea salt

1/4 cup pecans, chopped

Instructions:

Mix all ingredients except pecans, in a 2-quart sauce pan over medium-low heat. Cook while gently stirring 5-7 minutes, or until thicker. Turn off heat. Add pecans. Pour into jar. Store in refrigerator.

Eating My Way Through the Alphabet: Letter B

What’s Cooking in Gail’s Kitchen? Front-Runner Favs: Banana Toffee Pops! It’s no secret kids love bananas. Adults do, too. With the dog days of summer upon us, make a treat with frozen bananas. Turn them into tasty pops covered in sprinkles or throw them in the blender for a refreshing smoothie. Can’t make up your mind? Do both! 🐵Question: How do you get a monkey down the stairs? 🐒Answer: Have it slide down the banana-ster! 🍌🍌🍌Have a great day!
BANANA TOFFEE POPS
Ingredients:

3 firm bananas, peeled and cut in half

6 popsicle sticks

8 ounces Greek yogurt 

1/3 cup toffee pieces, slightly crushed

1/3 cup mini chocolate chips
Instructions:

Place a sheet of wax paper on a baking sheet. Set aside. Combine toffee pieces and mini chocolate chips. Sprinkle onto a sheet of wax paper. Once the banana is coated in yogurt, you will roll the banana in the toppings before placing on the wax paper-lined baking sheet. Peel bananas. Slice each banana in half. Insert one stick into the bottom end of a banana segment. Working one at a time, spread yogurt all over the banana until it is completely covered. Coat in candy pieces. Place on the baking sheet. Repeat. When all six are complete, place baking sheet in the freezer. Freeze 4 hours or overnight. Keep treats frozen in storage bags until ready to serve.*
*Serving Suggestion: For smaller portions, slice bananas into 2″ chunks. 

Eating My Way Through the Alphabet: Letter O

What’s Cooking in Gail’s Kitchen? Orange, Pineapple, Banana Ice Cream! And, before you ask…..No, you do not need an ice cream maker. What I love the most about this refreshing recipe is that any fresh fruit can be used for a mélange of flavor choices, depending on the season.
ORANGE-PINEAPPLE-BANANA ICE CREAM
Ingredients:

1/3 cup mandarin oranges, frozen

1/3 cup pineapple chunks, frozen

1 banana, frozen

1/4 cup powdered sugar 

1/2 cup heavy cream, very icy cold
Directions:

Combine the frozen fruit and sugar in a food processor or blender. Process on “Pulse” until the fruit is roughly chopped. With the processor running, slowly add the heavy cream until fully mixed. Transfer fruit ice cream to a plastic storage container with lid. Place in the freezer for 2-3 hours or until firm. To serve, use a melon ball scoop to form bite-size portions. Garnish with dried fruit and shredded coconut. 

Eating My Way Through the Alphabet; Letter I 

What’s Cooking in Gail’s Kitchen? Be Our Guest: Iced Coconut Milk Banana Smoothie! Try something new today. Rev up your morning routine with a nutritious alternative to steel-cut oats. Delight your senses with a sweet-tasting banana infused smoothie. The hint of dark chocolate bathed in tropical coconut creaminess makes it go down with a smile. What better way to include a serving of fresh fruit on a daily basis. 
ICED COCONUT MILK BANANA SMOOTHIE 
Ingredients:

1 ripe banana, peeled and sliced

1 tablespoon dark chocolate syrup

1/2 cup coconut milk

1 teaspoon vanilla extract

2 tablespoons Greek yogurt

1 tablespoon natural honey

4-5 ice cubes

Nutmeg for garnish

Mini chocolate chips for garnish
Instructions:

In a blender, combine banana slices, chocolate syrup, coconut milk, vanilla extract, Greek yogurt, and honey. Pulse to chop bananas. Add ice cubes. Increase speed to liquefy smoothie. Pour into a glass. Sprinkle with nutmeg and mini chocolate chips. Serve immediately. 

Eating My Way Through the Alphabet: Letter V

What’s Cooking in Gail’s Kitchen? Eat More: Vegan Banana-Maple Muffins! For breakfast on the run, mid-morning snack, or late night munchie, these banana maple muffins are a welcome sight. Made with overripe bananas and coconut milk, they provide nutritional benefits that fuel the body as well as satisfy hunger pangs. Between the first crunch of nuts and the last taste of maple cream icing, you may find yourself reaching for a tall glass of cold milk wondering how you lived so long without trying these before. 
VEGAN BANANA-MAPLE MUFFINS
Ingredients for Muffins:

2 small bananas, peeled and mashed

2/3 cup coconut milk

1/3 vegetable oil

1 teaspoon vanilla extract

1/2 teaspoon almond extract

1 1/4 cups flour

3/4 cup sugar

1 teaspoon baking powder

1/4 teaspoon baking soda

1 teaspoon cinnamon 

1/8 teaspoon nutmeg

1/2 teaspoon sea salt

1/2 cup pecans, chopped
Instructions:

Preheat oven to. 350°. Line a muffin pan with 12 cupcake liners. Set aside. In a bowl, mash overripe bananas with a fork. Whisk together bananas, coconut milk, vegetable oil, vanilla extract, and almond extract. Set aside. In a large bowl, combine flour, sugar, baking powder, baking soda, cinnamon, nutmeg, and sea salt. Mix well. Gradually add the banana mixture to the dry ingredients. Batter will be slightly lumpy. Gently fold in chopped pecans. Fill each muffin cup 2/3 full. Do not overfill. Bake 18-20 minutes or until tops spring back and cake tester comes out clean. Transfer muffins to wire rack to cool completely before adding icing. 
Ingredients for Maple Icing:

2 cups powdered sugar

2 tablespoons margarine, softened

2 tablespoons coconut milk, slightly warmed

2 teaspoons maple syrup

1 teaspoon vanilla extract

1/2 teaspoon almond extract

Pinch cinnamon  

Pinch nutmeg

Pinch sea salt

12 pecan halves for garnish
Instructions:

Beat together the powdered sugar, margarine, coconut milk, maple syrup, vanilla extract, almond extract, cinnamon, nutmeg, and sea salt until the icing is smooth and creamy. Drop one or two dollops of icing on each muffin. Garnish with pecan half.