Dining Outside the Home: First Watch in Estero, Florida! You can always tell breakfast is going to be good when you know the workers get up with the chickens, which means the crack of dawn. The oven heats up for freshly-baked pastries, the cage-free eggs get whipped for super-light lemon ricotta pancakes, and the smell of hardwood smoked bacon stimulates the appetite as succulent fruits and garden vegetables are chopped, sliced, or diced for the menu of the day. But that’s not all. Smell that coffee. Once you place the order, an aromatic pot of steaming coffee is set before you to drain at your leisure. This is how to enjoy the morning cuppa joe. As you can imagine, word has gotten out, so sometimes there’s a wait. No worries, it takes that long to decide what to choose. Besides, this is Florida and the weather brings a healthy disposition.
What’s Cooking in Gail’s Kitchen? Fab Foodstuff: Xenial Chunky Monkey Banana Muffins! Nix the flour for old-fashioned oats for a healthier version of an old classic. Did you know oats can lower cholesterol and improve blood sugar control? It’s a fact we’re all getting older and from time to time need to make minor adjustments in our food consumption. I’m all for small plates. Portion sizes have become insane! When did it happen? As a collector of vintage dishes, modern day dinner plates are now the size of grandma’s meat platter. Did you know “in Europe, the average plate measures 9 inches while some American restaurants use plates that are around 13 inches in diameter. Research has shown that by switching to a 10-inch plate from a 12-inch plate you eat 22% less.”* Snack healthier.
XENIAL CHUNKY MONKEY BANANA MUFFINS
1/2 cup shredded coconut
3 ripe bananas, mashed
3 cup old-fashioned oats
1 teaspoon cinnamon
1 1/2 cups milk
2 eggs, whisked
3 tablespoons brown sugar
2 tablespoons vegetable oil
1 teaspoon baking powder
1 teaspoon vanilla extract
1/2 teaspoon sea salt
1 cup walnuts, chopped
1/2 cup mini chocolate chips
Preheat oven to 350°. Spray a muffin tin with nonstick oil. Spread shredded coconut in a single layer on a baking sheet. Bake 2-3 minutes, until lightly golden and fragrant. Remove from heat and set aside. In a large mixing bowl, combine bananas, old-fashioned oats, cinnamon, milk, eggs, brown sugar, vegetable oil, baking powder, vanilla extract, and sea salt. Mix well. Fold in chopped walnuts, chocolate chips, and toasted coconut. Scoop mixture into 12 muffin cups, filling to the top. Bake 30-35 minutes, until tops are golden and a toothpick inserted in the middle comes out clean. Cool 5 minutes; remove from muffin tin. Serve warm.
*How Big Are Your Dinner Plates And Why It Matters, by Penny Klatell, PhD, RN, May 2012. Eatouteatwell.com
Dining Outside the Home: Sand Bar on Marco Island, Florida! Talk to any local about an island favorite off the beaten path, and you’re sure to hear about the Sand Bar. The drinks are cold, the bar bites are amazing, the music is lively, and the cheers come in waves. With walls of big screen televisions, there’s bound to be something interesting to pique the conversation, should the need arise. From startups to salads, sandwiches, flatbreads, or platters, the favorites keep coming. Happy Hour often means standing room only, but that’s part of the allure for stopping by. Breakfast, Lunch, and Dinner offer specials that are worth checking out, too. Being open every day all year long kinda proves this local joint is spot on. Better check it out.
What’s Cooking in Gail’s Kitchen? The Next Step: Waffle-Doodle-Doo! The million dollar question of the day is “Why are chicken and waffles so popular?” Could it be the crispy moist chicken tenders, or the fluffy golden-edge waffle, or the sweet creamy butter? Maybe. Perhaps it’s the robust taste of natural maple syrup. That’s good, too. Personally, I like the explosive kick of jalapeño and the bite of cilantro mixed in. Sliced apple sticks are a bonus. No matter your preference, it’s kind of a thing. Go the easy route like I did. Pick up an order of breaded chicken tenders from your favorite food joint. Since my husband is a master on the waffle iron, he does that part. Make extra waffles; they freeze well. You can thank me later. Pull it all together for a unique flavor that works for breakfast, weekend brunch, or late night craving.
4 chicken tenders, precooked
2 buttermilk or Belgian-style frozen waffles
1/2 cup pure maple syrup
1-2 tablespoons jalapeño pepper jelly
1 Gala apple, cored and sliced into matchsticks
Butter, room temperature
Warm chicken tenders in a 350° oven while waffles are being made in the waffle iron or heated in a toaster to desired crispness. Combine maple syrup and jalapeño jelly in a microwave-safe bowl. Heat on High in 15-second intervals. Stir together until jelly is melted and the flavors are blended. Core the apple, then slice into matchsticks. For presentation, cut waffles into triangles to form a “tent”. Brush waffles with softened butter. Drizzle with jalapeño maple syrup. Arrange chicken tenders. Add apples. Garnish with chopped cilantro.
What’s Cooking in Gail’s Kitchen? The Next Step: Vermont Cheddar Multigrain Toast! Just because you hit the snooze button on the alarm clock does not mean you lose out on a healthy breakfast. Grab a slice of multigrain bread, a hard-boiled egg, and a wedge of white cheddar cheese. Why white, you ask? Um, because I like the deeper flavors of the older extra-sharp varieties. The longer a cheese ages naturally, the more pronounced the flavor. Besides, it tastes incredibly delish with the slightly salty applewood-smoked bacon as its companion. So, while the coffee’s brewing and the toast is browning, get slicing.
VERMONT CHEDDAR MULTIGRAIN TOAST
1-2 slices multigrain toast
1-2 tablespoons sea salt butter
3-4 slices Vermont White Cheddar cheese
1-2 slices applewood-smoked bacon, precooked
1 hard boiled egg, sliced
Snipped chives for garnish
Chia seeds for garnish
Toast multigrain bread on desired setting. Remove from toaster; place on a plate. Spread sea salt butter over toast. Next, layer with Vermont cheddar cheese, thick bacon, and sliced egg. Top with snippets of fresh chives. Sprinkle chia seeds over all.
What’s Cooking in Gail’s Kitchen? The Next Step: Quiche Keto-Friendly. So, in case you don’t know the difference between keto, paleo, and gluten-free, here’s a quick study. Keto focuses on fat, carbs, and protein without grains or breads. Paleo avoids most dairy, legumes, and grains. And gluten-free basically means you’ve given up wheat, rye, and barley. So you can be on a gluten-free diet and still be keto-friendly. What I’ve done today is eliminate the crust in the traditional quiche making it similar to an omelette, only thicker. No worries. You won’t miss the crust because the ham and cheese filling is worth the trade-off.
1/2 cup milk
1/2 cup Greek yogurt
1/2 teaspoon seasoned salt
1 cup ham chunks
1 cup cheddar cheddar, shredded
1 tablespoon onion, minced
Preheat oven to 325°. Beat eggs, milk, Greek yogurt, and seasoned salt. Add ham chunks into egg mixture; stir to combine. Fold in shredded cheese and minced onion. Pour into a greased loaf pan. Bake uncovered 40-45 minutes until set. Top should appear golden brown.
What’s Cooking in Gail’s Kitchen? The Next Step: Omelet 101. You’re having a get-together and need an effortless, but impressive, breakfast. While everyone is huddling in the kitchen, because this is what people do, pour them a cuppa joe and get started. Making the perfect omelet will have you feeling like a gourmet chef. It’s pretty basic. Use an 8-inch sauté pan with slanted edges and plenty of butter. Fresh veggies and shredded cheese are always a good idea. If you’re nervous about the “flip”, simply do what I do. Put a lid on it.
Ingredients: (per omelet)
Pinch sea salt
Pinch black pepper
2 tablespoons water
2 tablespoons butter
2 tablespoons smokey Swiss cheese, shredded
Sautéed asparagus tips
In a mini chopper, combine eggs, sea salt, black pepper, and water. Beat until light yellow in color. Warm butter in pan over medium-low heat. Do not scorch butter. Pour egg mixture into pan. Do not stir. Swirl the pan so eggs cover the edge. Cook until bottom begins to set, about one minute. Tilt the pan to allow liquid to flow underneath. Slide a rubber spatula around the surface to loosen omelet. Arrange shredded cheese, asparagus tips, and sliced mushrooms across the center of the egg, forming a vertical line. Reduce heat to low. Cover pan with a lid to absorb liquid, about 30-45 seconds. The center will remain creamy. Remove lid. Fold one-third of omelet onto itself. Gently transfer omelet to a plate. Serve immediately.
What’s Cooking in Gail’s Kitchen? The Next Step: Egg Brekkie Pizza! Ever get the feeling you just aren’t in the mood to cook? I’ve been there. While you’re standing at the refrigerator, leaning on the door like it’s your best friend, don’t ignore last night’s leftover pizza. Butter up the iron skillet, toss in a couple slices of pizza, crack an egg on top, and put a lid on it. There’s gotta be an extra packet of red pepper flakes and parmesan cheese, not to mention, crushed oregano somewhere. Bingo! You’re done.
EGG BREKKIE PIZZA
2 slices leftover pizza, any variety
1/8 teaspoon garlic powder
1 tablespoon butter
2 large eggs
Sprinkling of parmesan cheese, red pepper flakes, and oregano
Warm butter in an iron skillet over medium heat. Sprinkle garlic powder into butter. Place pizza slices in pan. Crack an egg onto each slice. Cover. Cook until bottom of pizza is crispy and eggs are barely set, about 5-7 minutes. Transfer to a plate. Sprinkle with parmesan cheese, red pepper flakes, and crushed oregano.
What’s Cooking in Gail’s Kitchen? The Next Step: Bird’s Nest Breakfast! For something fun, take an ordinary poached egg, lay it on a bed of greens, and turn it into a festive meal nestled in a coffeehouse cup. Sounds simple, doesn’t it? But you like toast, you say. No worries, it’s in there. Think about this attractive alternative when serving a mid-morning brunch for two or breakfast in bed on the weekend. This is how we cruise through life.
BIRD’S NEST BREAKFAST
4 large romaine lettuce leaves, washed*
2 slices baguette bread, toasted and buttered
2 extra large eggs, poached or fried sunny-side up
2 tablespoons Caesar salad dressing
Red pepper flakes, for garnish
Gently tear romaine lettuce leaves into bite-size pieces and divide between two large coffeehouse cups. Toast artisan bread, butter, and cut into cubes. Add to each lettuce cup. Gently toss. Poach or fry two eggs, leaving the centers slightly soft. Transfer one egg to each bowl. Drizzle with Caesar salad dressing. Garnish with red pepper flakes. Enjoy!
*Add alfalfa sprouts, if available.