Quiche From the Hen House

What’s Cooking in Gail’s Kitchen? Enjoyable Eats: Quiche From the Hen House! Certain foods are like time-travel. Take quiche, for instance. Elsewhere it’s no big deal, popular even. But in America, guys couldn’t stand it back in the ‘80s. Too sissy. Never mind that it was economical and the ingredients were pretty much on hand when the grocery budget was stretched to the max. But then came bacon, and everything changed. Suddenly quiche was raised to the level of deep dish pizza.

QUICHE FROM THE HEN HOUSE

Ingredients:

1 prepared pie crust

1 broccoli crown, cut into bite-size pieces

1/3 sweet onion, chopped

3 eggs

1 cup light cream

1/4 teaspoon seasoned salt

1/8 teaspoon black pepper

1 1/2 cups extra sharp cheddar cheese, finely shredded

Instructions:

Preheat oven to 350°. Spray a pie plate with nonstick oil. Place prepared pie crust in the pie plate. Crimp edges. Sprinkle 1/2 cup shredded cheddar cheese over bottom. Set aside. In a microwave-safe covered dish, steam broccoli for 2 minutes; drain. Set aside. Place chopped onion in a microwave-safe dish. Cook 2 minutes on High setting. Set aside. In a bowl, whisk together eggs, light cream, seasoned salt, and black pepper. Arrange broccoli pieces and chopped onion in the pie crust. Pour egg mixture over the vegetables. Sprinkle remaining cheese over the top. Bake, uncovered, for 45-50 minutes. Quiche is done when center is set and a knife inserted comes out clean. Serve warm.

X-Citing Everyday Salad

What’s Cooking in Gail’s Kitchen? The Next Step: X-citing Everyday Salad! Whoever said salads are ho-hum hasn’t raided the refrigerator for a weeknight dinner, especially on a rainy day. Just use your imagination. After all, you only buy produce that you really like, right? I’m a fan of herbed olive oil and tomatoes, so by turning that into a dressing it satisfies my quest for the perfect Italian vinaigrette. Look again at the photo. See the leafy greens? Start there and build the layers. By the time you finish adding what you like (substituting stuff like green olives for black), you have a meal-in-a-bowl that rivals your neighborhood eatery. Enough talking, now let’s get moving.

X-CITING EVERYDAY SALAD

Ingredients:

1/4 cup olive oil

1/8 teaspoon oregano

1/8 teaspoon basil

1/8 teaspoon marjoram

1/8 teaspoon garlic powder

1/4 teaspoon sea salt

1 teaspoon balsamic vinegar

1 tablespoon Italian cheese, finely shredded

1/2 cup cherry tomatoes, halved

2 cups mixed greens, gently torn

1/2 cup broccoli florets

10-12 pepperoni slices

1/3 cup green olives, sliced

Cracked black pepper

Instructions:

In a small bowl, combine olive oil, oregano, basil, marjoram, garlic powder, and sea salt. Stir well. Add balsamic vinegar and Italian cheese. Fold in cherry tomatoes to coat. In a large bowl, layer mixed greens, broccoli florets, pepperoni slices, and green olives. Drizzle with tomato herbed vinaigrette. Gently toss before serving. Garnish with cracked black pepper.

Hungry Man Potato Skins

What’s Cooking in Gail’s Kitchen? The Next Step: Hungry Man Potato Skins! Shrug off that old myth about ditching potato skins because they’re high in carbohydrates and low in nutrition. My grandma used to say “if you’re gonna eat the skin, you may as well eat a handful of dirt!”. Thank goodness times have changed and we’ve learned that the skin of the potato is loaded with calcium, iron, and fiber. When baking instead of frying, the nutritional value gets kicked up a notch. Now that you’re on a roll, go ahead and add toppings like fresh broccoli, bacon, and cheese. Whaaat? Hear me out. By choosing small russet potatoes, the calories are drastically reduced. One piece of bacon is divided over four skins, just enough for flavor. And reduced-fat cheddar cheese is a good choice, one you’ll barely notice in taste. When it’s all said and done, two potato skins are about 200 calories. Not bad.

HUNGRY MAN POTATO SKINS

Ingredients:

2 small russet potatoes, washed and patted dry

1/2 cup broccoli florets

1 strip thick bacon, precooked

1/2 cup cheddar cheese, finely shredded

1 tablespoon olive oil

1/4 cup panko crumbs

Ranch dressing, for dipping sauce

Green onion, for garnish

Instructions:

Preheat oven to 350°. Pierce each potato for steam to escape during baking. Lightly spray potatoes with nonstick oil. Sprinkle lightly with sea salt. Place them directly on the oven rack. Bake until tender, about one hour. Remove potatoes from oven and allow to cool for 15 minutes. Place broccoli florets into a microwave-safe bowl, sprinkle with droplets of water, and microwave on High for one minute. Set aside. If you need to cook bacon, place one strip of bacon on a paper towel-lined plate. Cover with another paper towel. Microwave on High for two minutes. Remove and set aside. When cool enough to handle, crumble into small pieces. For potato skins, cut each potato in half lengthwise. Scoop out flesh leaving a shell 1/4” thick. Reserve potato flesh for another use. Brush around the rim of potato shells with olive oil. Place skins upright on a baking sheet. Broil in oven on High for one minute. Remove to fill. In a bowl, combine broccoli florets, cheddar cheese, and bacon crumbles. Divide broccoli mixture evenly between potato shells. In a small pan, warm olive oil over medium heat. Add panko crumbs, stirring often until golden brown, about 3 minutes. Sprinkle over loaded potato skins. Return to oven and bake at 400° until cheese is bubbly and topping is crisp, about 15 minutes. Serve with ranch dressing garnished with green onion snips.

Queso Blanco Shrimp Street Tacos

What’s Cooking in Gail’s Kitchen? Cheerful Choices: Queso Blanco Shrimp Street Tacos! Not everyone has the luxury of accessibility to freshly-made corn tortillas. Because corn tortillas contain less fat than flour tortillas, they are more prone to breakage. One way to prevent this from happening is to dip them in warmed vegetable oil. The extra moisture enhances the taste. Another way is to take two corn tortillas to create a double-layered shell. That way if the inside tears or cracks when folded in half, the outer shell will keep all the ingredients from falling into your lap. Make sense?

QUESO BLANCO SHRIMP STREET TACOS

Ingredients:

8 corn street tacos

1-2 tablespoons vegetable oil

1/2 pound medium shrimp, precooked, peeled, deveined, and tail removed

2 tablespoons bacon olive oil

1/2 teaspoon raspberry chipotle seasoning

1 ripe avocado, peeled, stone removed, and sliced into wedges

1 cup broccoli slaw

2 large leaves romaine lettuce, gently torn

1/2 cup prepared queso blanco with jalapeños

Fresh lime, for garnish

Cilantro, for garnish

Instructions:

Preheat oven to 300°. Set aside a baking sheet. Warm vegetable oil over medium-high heat in an iron skillet. One at a time, dip a corn tortilla into the oil for about 15 seconds; flip and repeat. Drain and transfer to a paper towel-lined plate. Repeat with remaining tortilla shells. Stack them two to a pile on the baking sheet. Sprinkle with sea salt (optional). Keep warm in the oven. Using the remaining vegetable oil, add bacon olive oil to the skillet. Gently place the shrimp in the warmed oil. Sprinkle with raspberry chipotle seasoning. After one minute, flip. Shrimp should be slightly charred. Cook one minute longer. Remove from heat. In a bowl, combine the broccoli slaw with the gently torn romaine leaves. Toss. Remove tortillas from the oven. On the four stacks of warmed tortilla shells, place avocado wedges. Divide the broccoli slaw blend between the tacos. Top with sautéed shrimp. Warm the jalapeño queso blanco for 20 seconds in the microwave on high setting. Stir. Repeat, if necessary. Drizzle over street tacos. Squeeze fresh lime juice over all. Garnish with fresh cilantro.

Ka-Pow! Thai Curry Tacos

What’s Cooking in Gail’s Kitchen? Cheerful Choices: Ka-Pow! Thai Curry Tacos! Fusion foods get my vote every time. This is a perfect example of where the Mexican culture teams with a kick of Thai for a contrast that sends the taste buds spinning. Curry is the star attraction and the best kept secret to a spice sensation beyond your wildest dreams. When the ingredients overlap, they bring their own unique experience that transports you halfway around the world in a chemical reaction. Are you ready to travel?

KA-POW! THAI CURRY TACOS

Ingredients:

12 corn tortillas, street-size

2 tablespoons canola oil

3 tablespoons Thai red curry paste

1 tablespoon garlic, minced

1/2 cup yellow onion, finely chopped

2 cups cooked turkey meat, shredded

1/4 teaspoon sea salt

1/8 teaspoon black pepper

1/4 cup coconut milk

2 tablespoons fresh lime juice

8.5 ounce jar sun-dried tomatoes in olive oil, drained and finely chopped

10-ounce bag broccoli slaw

1 cup sweet corn, off the cob

Lime wedge, for garnish

Instructions:

Preheat oven to 400°. Spray each corn tortilla on both sides with nonstick oil. Place on a baking sheet. Bake 8 to 12 minutes or until golden brown. Set aside. Warm canola oil in a large skillet over low heat. Add the Thai red curry paste, minced garlic, and chopped onion. Cook about 3 minutes, stirring occasionally until the garlic and onions are softened. Add the shredded turkey. Season with sea salt and black pepper. Cook over medium heat for 3 minutes. Stir in the coconut milk, lime juice, and sun dried tomatoes; simmer until the sauce is thickened, about 15 minutes. To assemble tacos, layer the broccoli slaw onto the crispy corn tacos. Divide the turkey mixture among the tortillas. Top with sweet corn. Garnish with lime wedges. Serve immediately.

Normandy Vegetable Soup

What’s Cooking in Gail’s Kitchen? The Color of Food: Normandy Vegetable Soup! Take a stroll down a country lane where small-scale growers of local gardens nourish a family farm with adventurous dishes. Simple vegetable consumption combined with milk, butter, and cheese appeals to the taste buds. Perhaps it’s a throwback to our childhood where nothing went to waste. Or maybe it’s the fact that classic veggies are always a good idea. Normandy Vegetable Soup. Put a twist on your next meal-in-a-bowl.

NORMANDY VEGETABLE SOUP

Ingredients:

1 sweet onion, chopped

1 teaspoon Herbs de Provence

1 tablespoon olive oil

1/4 cup butter

1/4 cup flour

1/4 teaspoon sea salt

1/8 teaspoon black pepper

2 cups light cream

2 cups chicken broth

16-ounce bag Normandy vegetables, thawed*

4-6 ounces sharp cheddar cheese, shredded

Instructions:

In a skillet over medium-high heat, add chopped sweet onion, herbs de Provence, and olive oil. Sauté 5 minutes or until soft. Set aside. In a 2-quart pan over medium-low heat, melt butter. Do not scorch. Add flour, sea salt, and pepper. Stir for 2-3 minutes to make a roux. Slowly add light cream, stirring often to remove lumps. Bring to a slow boil. Carefully add chicken broth, onions, Normandy vegetables. Bring mixture back to a boil. Reduce to medium-low and cook for 20 minutes until vegetables are tender. Stir in sharp cheddar cheese until cheese is melted. Ladle into bowls. Serve hot.

*Normandy vegetables are broccoli and cauliflower florets, sliced carrots, zucchini, and yellow squash. Some varieties include a few red pepper bits, green beans, and lima beans.

Korean Pork Tacos

What’s Cooking in Gail’s Kitchen? The Color of Food: Korean Pork Tacos! Once you get a taste for spicy food, the cravings thrive. That doesn’t mean dinner has to be boring, to say the least. Be creative. I like corn tortillas so I transformed an ordinary pork loin into slightly hot Korean tacos. Forego the kimchi and traditional greens by substituting with crispy broccoli strips and shredded carrots. Fresh cilantro and green onions add zest, not heat. Trust me, this recipe is not “burn your lips off” hot, it’s just more balanced between flavor and spice.

KOREAN PORK TACOS

Ingredients:

1 pound pork loin, cut into chunks

2 tablespoons vegetable oil

2 tablespoons rice wine vinegar

1 tablespoon soy sauce

1/4 cup ground fresh chili paste

1 tablespoon dried garlic

1/2 teaspoon ginger

1 tablespoon red pepper flakes

1/4 teaspoon black pepper

1 tablespoon sugar

2 green onions, snipped

1/4 yellow onion, chopped

Corn tortillas, warmed

10-ounce bag broccoli and carrot slaw

3 tablespoons mayonnaise

Fresh cilantro

Instructions:

Combine rice wine vinegar, soy sauce, chili paste, dried garlic, ginger, red pepper flakes, black pepper, sugar, green onions, and yellow onions in a bowl. Add pork chunks, mixing well to coat. Transfer to a ziplock bag, seal, and marinate for 2-4 hours. Heat vegetable oil in an iron skillet over medium-high heat. Cook pork 5 minutes, or until lightly browned. Be sure the meat is no longer pink in the center. Lower heat and shred pork with two forks. Simmer to absorb liquid to enhance flavor. For coleslaw, mix broccoli and carrot blend with mayonnaise. Refrigerate for 20 minutes. Fill bottom half of corn tortillas with coleslaw. Top with shredded pork. Garnish with fresh cilantro.

Organic Red Lentil Pasta Salad

What’s Cooking in Gail’s Kitchen? The Chow Down: Organic Red Lentil Pasta Salad! Every once in awhile it’s a good idea to serve up gluten-free meals. This one, in particular, is packed with protein and fiber, plus non-GMO red lentils. You don’t need to have allergic restrictions to appreciate its natural goodness. The texture is firm while providing an amazing taste sensation. Eat it cold or warmed up a bit. You decide. Either way, the health benefits will have you patting yourself on the back for making such a healthy choice.

ORGANIC RED LENTIL PASTA SALAD

Ingredients:

8 ounces organic red lentil pasta

1 cup broccoli florets

1 cup cauliflower florets

1/3 cup red onions, sliced

1 tablespoon pimento, diced

1/3 cup Kalamata olives, pitted

1/4 cup garlic wine vinegar

1/4 cup olive oil

1 tablespoon dry Italian dressing and seasoning mix

1 tablespoon Dijon mustard

1 tablespoon natural honey

Sea salt and pepper, to taste

Instructions:

Cook red lentil pasta 8-10 minutes, according to package directions. Water will turn cloudy and foam up, so be sure to use enough water. Remove from heat. Drain, rinse, and set aside. To make dressing, combine garlic wine vinegar, olive oil, Italian seasoning mix, Dijon mustard, and natural honey. Whisk together until nicely blended. Fill a large bowl with pasta, broccoli florets, cauliflower florets, red onion slices, diced pimento, and Kalamata olives. Pour dressing over all. Toss gently to coat ingredients. Serve cold.

Onion Broccoli Florets

What’s Cooking in Gail’s Kitchen? Foodstuff Redefined: Onion Broccoli Florets! Sweet onions, whether they are Vidalias grown in Georgia or Walla Wallas grown in Washington, are mild-tasting onions that fans wait all year to magically appear in the produce aisle. Combine them with the natural sweetness of raisins, the crunch of honey-roasted sunflower seeds, the earthiness of broccoli florets, and the smoky taste of bacon. Then watch it totally disappear at the next family reunion.

ONION BROCCOLI FLORETS

Ingredients:

1 stalk broccoli

2.5 ounce package real bacon bits

1/2 sweet onion, chopped

1/2 cup raisins

3/4 cup honey roasted sunflower seeds

1 cup mayonnaise

2 tablespoons vinegar

1/2 cup sugar

Instructions:

Cut the stalk off a head of broccoli high enough so the florets fall away. Discard stalk. Cut each floret in half or quarters. In a large bowl, combine florets, real bacon bits, sweet onion, raisins, and honey-roasted sunflower seeds. Mix well. In a small bowl, whisk together mayonnaise, vinegar, and sugar until blended. Add dressing to broccoli salad one hour before serving.