chicken

Edamame Chicken Broccoli Stir-Fry

What’s Cooking in Gail’s Kitchen? A Burst of Flavor: Edamame Chicken Broccoli Stir-Fry! Mention the word “Stir-Fry” and watch people gather around the table. There’s something about the freshness of vegetables combined with chicken tenders smothered in a nutty savory sauce that screams “More! More!” It’s healthy, it’s easy, and it’s filling. The versatility of stir-fry makes an instant star of leftover ingredients. Everyone wins!

EDAMAME CHICKEN BROCCOLI STIR-FRY

Ingredients:

3/4 pound of chicken tenders, boneless and skinless

2 tablespoons olive oil

1/8 teaspoon garlic powder

1/4 teaspoon crushed red pepper flakes

1/2 pound of broccoli florets, stalks trimmed

1 cup pineapple chunks

1/4 cup edamame, dry roasted nuts

Ingredients for Sauce:*

4 tablespoons soy sauce

2 tablespoons peanut butter, creamy

1 tablespoon molasses

2 teaspoons vinegar

2 teaspoons sesame oil

1/8 teaspoon black pepper

1/8 garlic powder

20 drops of sriracha sauce

*If you’re short on time, you may substitute bottled Hoisin Sauce for the homemade one. 

 

Instructions:

The sauce can be made first so it is ready when you need it. Simply mix all the ingredients together until you have a smooth and creamy consistency. 

In a large skillet over medium heat, cook chicken tenders in olive oil, garlic powder, and red pepper flakes. Chicken  should be browned and cooked through after 3-4 minutes. Be prepared to add a tablespoon or two of water if the pan goes dry. Reduce heat to low. Place broccoli around the edge of the pan before finishing in the middle. Add pineapple chunks and edamame. Pour sauce over all and cook until heated through, about 3 minutes longer. Serve over rice. 

Quesadilla Chicken Lavash

What’s Cooking in Gail’s Kitchen? Food Plating: Quesadilla Chicken Lavash! By now you’ve no doubt heard that lavash Turkish flatbread is a healthier alternative to flour tortillas. Not only is it lower in calories, it is higher in fiber, especially if you choose the flax, oat bran, whole wheat variety. Choose your protein, in this case chicken, to help keep you full throughout the day. Add sautéed veggies, radishes green peppers, or mixed greens to ramp up the fiber even more. Flavor is your friend. Now you’re talking about healthy eating. Well done!

QUESADILLA CHICKEN LAVASH 

Ingredients: 

1 sheet of lavash flatbread

1 tablespoon olive oil 

1/2 cup precooked chicken, shredded

1/2 teaspoon fajita seasoning

1/8 teaspoon red pepper flakes

1/2 cup Mexican cheese blend, finely shredded

Ranch dressing, for drizzle 

Cherry tomatoes and lime wedges, for garnish

Instructions: 

Preheat oven to 400°. Place a silicone mat on a heavy baking sheet. Brush one side of the lavash bread with olive oil. Place the oiled side down on the silicone mat. Set aside. To prepare the cooked chicken, add it to a bowl. Sprinkle fajita seasoning over all. Add red pepper flakes. Gently toss the chicken mixture. To assemble the quesadilla, sprinkle half the shredded cheese over one half of the lavash bread. Arrange the chicken mixture over the cheese layer. Sprinkle remaining cheese over the chicken layer. Fold the empty half of the lavash over the filled half. Press down lightly. Bake the quesadilla for 5 minutes; flip and bake 5 minutes longer, or until the cheese is melted and the lavash is crispy. Remove the chicken quesadilla from the baking sheet. Slice it into wedges. Drizzle with ranch dressing. Serve immediately with cherry tomatoes and lime wedges, for garnish. 

Quirky Quesadilla

What’s Cooking in Gail’s Kitchen? The Daily Special: Quirky Quesadilla! Have you ever noticed when you announce quesadillas are on the menu for the next meal, everyone begins to feel as though they’ve been invited to a party? It’s probably due to the fact that it opens the door to endless possibilities. Do you prefer seafood, chicken, vegetables, cheese, or all of the above? No problem. Once you offer a buffet of ingredients, everyone can build-their-own. Win! Win!

QUIRKY QUESADILLA 

Ingredients:

12-ounces shrimp; peeled, deveined, tail off

1 teaspoon Old Bay seasoning

1/4 teaspoon crushed red pepper flakes

1/4 teaspoon dill

1 tablespoon olive oil

2 chicken breasts; boneless, skinless, cubed

1/8 teaspoon seasoned salt

1/8 teaspoon garlic powder

1 tablespoon olive oil

2 tablespoons red onion, chopped

4-6 flour tortillas

4 tablespoons butter

1 cup Queso Fresco cheese

1 cup extra sharp cheddar cheese

1 green onion

Instructions:

Sauté shrimp in 1 tablespoon olive oil, Old Bay seasoning, red pepper flakes, and dill on medium heat. Cook until pink and opaque, turning often, usually 4-5 minutes. Transfer to a dish and set aside.  Using the same skillet, add another tablespoon of olive oil.  Cook the chicken and onion together with seasonings. Turn heat to low. Add the shrimp.  Mix gently. Sprinkle in the Queso Fresco cheese and cover.  It will melt into the quesadilla filling to bond everything together.  Watch carefully so the cheese does not burn. In another skillet over low heat, butter one side of a flour tortilla. Place buttered side down. Sprinkle in cheddar cheese.  Add two spoonfuls of filling. Spread to within 1/2-inch of the edge. Top with another buttered tortilla. Put lid on skillet to melt cheeses. Cook until lightly brown, about two minutes. Turn the tortilla over and cook the other side until the tortilla is lightly brown and the cheese is gooey. Place on a platter to cool slightly before cutting.  Repeat with remaining tortillas until no ingredients remain. Serve with salsa, yogurt, and guacamole.

*Hint: if you’re serving a crowd, it’s easy to prepare several at the same time. Place the filled quesadillas on a cookie sheet and bake them in a 375° oven for 10 minutes. 

Deep Dish Chicken Salad

What’s Cooking in Gail’s Kitchen? The Daily Special: Deep Dish Chicken Salad! Want to feel special? Try serving your next dinner in a traditional French-style mini au gratin pan. Not only does it show off food attractively, it offers single-serving portion control. It’s the perfect touch to any meal and bakes in less time. Make your life simpler with any of the oven-to-table choices available. I did. 

DEEP DISH CHICKEN SALAD

Ingredients:

3 cups chicken, cooked

1 cup extra sharp cheese, finely shredded

1 tablespoon green onion

1/2 cup mayonnaise 

4 stalks celery, chopped

1 tablespoon lemon juice

1/4 teaspoon celery seeds

1/8 teaspoon red pepper flakes

Sea salt to taste

Dash of pepper

1 cup potato chips, crushed

Instructions:

Preheat oven to 350°. Combine chicken, celery, mayonnaise, salt, pepper, lemon juice, celery seed, red pepper flakes, and half the cheese. Mix lightly. Spoon casseroles into single serving pans. Bake for 20 minutes. Top with remaining cheese and potato chips. Bake another 5 minutes or until cheese is melted. Garnish with green onion snips. 

Lavash Fajita Flatbread

What’s Cooking in Gail’s Kitchen? A Cut Above: Lavash Fajita Flatbread! Lavash is a Turkish flatbread rolled into thin sheets and baked. Its texture is soft and pliable, which also makes it ideal for sandwich wraps or quesadillas. You can often find it in the Deli Department of your local grocery. The size I chose fit perfectly on a 9”x12” baking sheet. A typical package contains 4 sheets of lavash. Being a healthy option for the bread group, lavash contains fewer calories, less carbs, and is low in fat. When making a lavash flatbread pizza, show restraint when adding ingredients. Too many toppings can turn it into a soggy mess. 

LAVASH FAJITA FLATBREAD 

Ingredients: 

1 sheet of Lavash bread; flax, oat bran, and whole wheat variety

3 tablespoons marinara sauce

1/2 cup chihuahua cheese, shredded

1/4 teaspoon dried oregano 

1 cup shredded fajita meat mixture with sautéed peppers and onions 

Fresh cilantro, for garnish

Drizzled ranch dressing, if desired. 

Instructions: 

Preheat oven to 400°. Spray a baking sheet with nonstick oil. Place the lavash flatbread onto the pan. Spread marinara sauce evenly over all. Layer shredded chihuahua cheese on top. Sprinkle with dried oregano. Arrange fajita meat and vegetables over the cheese layer. Bake 5 minutes, or until cheese is melted and edges of the flatbread are crispy. Garnish with fresh cilantro sprigs. Drizzle with prepared ranch dressing. Serve immediately. 

Yakitori Chicken Skewers

What’s Cooking in Gail’s Kitchen? Home Cooking: Yakitori Chicken Skewers! Our dinner was supposed to be grilled outdoors. Thank goodness when the weather doesn’t cooperate, meat and vegetables can be broiled indoors with very tasteful  results. The international marinade lends itself to an enhanced blend of aromatic soy, olive oil, and pungent ginger which is pleasing to the palate. The Japanese-style dish is a light and healthy alternative when mixed with fruit and vegetables. 

YAKITORI CHICKEN SKEWERS

Ingredients:

2-3 chicken breasts, boneless, skinless, and cut into small sections

1/3 cup brown sugar

1/2 cup soy sauce

1/2 cup sake or vermouth

1 tablespoon rice vinegar

1/2 teaspoon fresh ginger, shaved

1 garlic clove, minced

6″ skewers

1/2 cup pineapple chunks

1/2 cup green pepper strips

Instructions:

Place chicken in a dish. Combine sugar, soy sauce, sake, vinegar, ginger, and garlic. Mix well to combine. Pour over chicken pieces and marinate in the refrigerator for one hour. Thread chicken, pineapple, and green pepper alternating on skewers. Preheat oven broiler on high setting. Place skewers on a foil-lined baking sheet. Broil 5 minutes; turn and broil an additional 5 minutes on the other side. Cook until chicken is fully cooked. Remove from oven being careful of hot juices. 

Rolled Fillets of Chicken

What’s Cooking in Gail’s Kitchen? Home Cooking: Rolled Fillets of Chicken! There seems to be a hundred ways of serving chicken, but I like this one best because it makes a savory meal that is also filling. Split one serving with your partner and add another vegetable side dish for a healthy alternative. I omitted salt in lieu of herbs. 

ROLLED FILLETS OF CHICKEN

Ingredients:

1 pkg. Stove Top Chicken Stuffing

2 stalks celery, diced

2 cups chicken broth

1/4 teaspoon rosemary

1/4 teaspoon sage

1/4 teaspoon thyme 

1/4 teaspoon parsley

4 chicken breasts

1 cup baby carrots

1 cup chopped celery

Instructions:

Preheat oven to 400°. In a medium pan, bring one cup chicken broth and seasonings to a boil. Add stuffing mix and diced celery. Mix, cover, and set aside for 5 minutes. Flatten chicken breasts with a rolling pin. Fill with stuffing and roll up. Place seam side down in covered casserole dish. Sprinkle herbs on top. Surround chicken with celery and carrots. Add one cup of chicken broth to the bottom of the dish to keep it from going dry. Cover tightly. Bake for 30 minutes or until chicken is cooked through. Remove lid and butter tops of chicken. Then sprinkle with parsley. Bake 5 minutes longer uncovered. 

*The pan drippings can be made into gravy or simply spoon the juice over the chicken for a moist finish.