Edamame Spicy Stix

What’s Cooking in Gail’s Kitchen? The Chow Down: Edamame Spicy Stix! You’ve probably been to a restaurant where the server placed a bowl of edamame on the table, in lieu of the bread basket. Next to it was an empty bowl for placing the discarded pods. If it was a first for you, no worries. Friends, this is one time you are allowed to eat with your fingers. Truth. Simply pick up one pod with your fingers and put it in your mouth, not letting go. Bite down with your teeth and slide the beans out as you pull the pod away. Tender green beans, about the size of peas, will drop onto your tongue. Chew and enjoy the flavor sensation. Easily toss the pod into the empty bowl and reach for another. Who would’ve thought eating edamame could be this much fun?

EDAMAME SPICY STIX

Ingredients:

12-ounce bag frozen Edamame with sea salt

2 tablespoons butter, divided

3 garlic cloves, minced

1/4 seasoned salt

1/8 teaspoon red pepper flakes

1 teaspoon sriracha sauce

Instructions:

Microwave edamame according to package directions. Let stand for one minute. Open package and set aside. In a cast iron skillet, melt one tablespoon butter over medium heat. Add minced garlic cloves, seasoned salt, and red pepper flakes. Cook for 1-2 minutes, stirring constantly. Reduce heat and add cooked edamame. Transfer to a serving bowl. Fit with remaining butter. Drizzle with sriracha sauce. Serve immediately. Remove shells before eating. Do not consume pods.

Edamame Chicken Broccoli Stir-Fry

What’s Cooking in Gail’s Kitchen? A Burst of Flavor: Edamame Chicken Broccoli Stir-Fry! Mention the word “Stir-Fry” and watch people gather around the table. There’s something about the freshness of vegetables combined with chicken tenders smothered in a nutty savory sauce that screams “More! More!” It’s healthy, it’s easy, and it’s filling. The versatility of stir-fry makes an instant star of leftover ingredients. Everyone wins!

EDAMAME CHICKEN BROCCOLI STIR-FRY

Ingredients:

3/4 pound of chicken tenders, boneless and skinless

2 tablespoons olive oil

1/8 teaspoon garlic powder

1/4 teaspoon crushed red pepper flakes

1/2 pound of broccoli florets, stalks trimmed

1 cup pineapple chunks

1/4 cup edamame, dry roasted nuts

Ingredients for Sauce:*

4 tablespoons soy sauce

2 tablespoons peanut butter, creamy

1 tablespoon molasses

2 teaspoons vinegar

2 teaspoons sesame oil

1/8 teaspoon black pepper

1/8 garlic powder

20 drops of sriracha sauce

*If you’re short on time, you may substitute bottled Hoisin Sauce for the homemade one.

Instructions:

The sauce can be made first so it is ready when you need it. Simply mix all the ingredients together until you have a smooth and creamy consistency.

In a large skillet over medium heat, cook chicken tenders in olive oil, garlic powder, and red pepper flakes. Chicken should be browned and cooked through after 3-4 minutes. Be prepared to add a tablespoon or two of water if the pan goes dry. Reduce heat to low. Place broccoli around the edge of the pan before finishing in the middle. Add pineapple chunks and edamame. Pour sauce over all and cook until heated through, about 3 minutes longer. Serve over rice.

Eating My Way Through the Alphabet: Letter E

What’s Cooking in Gail’s Kitchen? The Chow Down: Edamame Spicy Stix! You’ve probably been to a restaurant where the server placed a bowl of edamame on the table, in lieu of the bread basket. Next to it was an empty bowl for placing the discarded pods. If it was a first for you, no worries. Friends, this is one time you are allowed to eat with your fingers. Truth. Simply pick up one pod with your fingers and put it in your mouth, not letting go. Bite down with your teeth and slide the beans out as you pull the pod away. Tender green beans, about the size of peas, will drop onto your tongue. Chew and enjoy the flavor sensation. Easily toss the pod into the empty bowl and reach for another. Who would’ve thought eating edamame could be this much fun?
EDAMAME SPICY STIX
Ingredients:

12-ounce bag frozen Edamame with sea salt 

2 tablespoons butter, divided

3 garlic cloves, minced

1/4 seasoned salt

1/8 teaspoon red pepper flakes

1 teaspoon sriracha sauce 
Instructions:

Microwave edamame according to package directions. Let stand for one minute. Open package and set aside. In a cast iron skillet, melt one tablespoon butter over medium heat. Add minced garlic cloves, seasoned salt, and red pepper flakes. Cook for 1-2 minutes, stirring constantly. Reduce heat and add cooked edamame. Transfer to a serving bowl. Fit with remaining butter. Drizzle with sriracha sauce. Serve immediately. Remove shells before eating. Do not consume pods. 

Eating My Way Through the Alphabet; Letter E

What’s Cooking in Gail’s Kitchen? A Burst of Flavor: Edamame Chicken Broccoli Stir-Fry! Mention the word “Stir-Fry” and watch people gather around the table. There’s something about the freshness of vegetables combined with chicken tenders smothered in a nutty savory sauce that screams “More! More!” It’s healthy, it’s easy, and it’s filling. The versatility of stir-fry makes an instant star of leftover ingredients. Everyone wins!
EDAMAME CHICKEN BROCCOLI STIR-FRY
Ingredients:

3/4 pound of chicken tenders, boneless and skinless

2 tablespoons olive oil

1/8 teaspoon garlic powder

1/4 teaspoon crushed red pepper flakes

1/2 pound of broccoli florets, stalks trimmed

1 cup pineapple chunks

1/4 cup edamame, dry roasted nuts
Ingredients for Sauce:*

4 tablespoons soy sauce

2 tablespoons peanut butter, creamy

1 tablespoon molasses

2 teaspoons vinegar

2 teaspoons sesame oil

1/8 teaspoon black pepper

1/8 garlic powder

20 drops of sriracha sauce

*If you’re short on time, you may substitute bottled Hoisin Sauce for the homemade one. 

 
Instructions:

The sauce can be made first so it is ready when you need it. Simply mix all the ingredients together until you have a smooth and creamy consistency. 
In a large skillet over medium heat, cook chicken tenders in olive oil, garlic powder, and red pepper flakes. Chicken should be browned and cooked through after 3-4 minutes. Be prepared to add a tablespoon or two of water if the pan goes dry. Reduce heat to low. Place broccoli around the edge of the pan before finishing in the middle. Add pineapple chunks and edamame. Pour sauce over all and cook until heated through, about 3 minutes longer. Serve over rice.