Quiche Keto-Friendly

What’s Cooking in Gail’s Kitchen? The Next Step: Quiche Keto-Friendly. So, in case you don’t know the difference between keto, paleo, and gluten-free, here’s a quick study. Keto focuses on fat, carbs, and protein without grains or breads. Paleo avoids most dairy, legumes, and grains. And gluten-free basically means you’ve given up wheat, rye, and barley. So you can be on a gluten-free diet and still be keto-friendly. What I’ve done today is eliminate the crust in the traditional quiche making it similar to an omelette, only thicker. No worries. You won’t miss the crust because the ham and cheese filling is worth the trade-off.

QUICHE KETO-FRIENDLY

Ingredients:

8 eggs

1/2 cup milk

1/2 cup Greek yogurt

1/2 teaspoon seasoned salt

1 cup ham chunks

1 cup cheddar cheddar, shredded

1 tablespoon onion, minced

Instructions:

Preheat oven to 325°. Beat eggs, milk, Greek yogurt, and seasoned salt. Add ham chunks into egg mixture; stir to combine. Fold in shredded cheese and minced onion. Pour into a greased loaf pan. Bake uncovered 40-45 minutes until set. Top should appear golden brown.

Omelet 101

What’s Cooking in Gail’s Kitchen? The Next Step: Omelet 101. You’re having a get-together and need an effortless, but impressive, breakfast. While everyone is huddling in the kitchen, because this is what people do, pour them a cuppa joe and get started. Making the perfect omelet will have you feeling like a gourmet chef. It’s pretty basic. Use an 8-inch sauté pan with slanted edges and plenty of butter. Fresh veggies and shredded cheese are always a good idea. If you’re nervous about the “flip”, simply do what I do. Put a lid on it.

OMELET 101

Ingredients: (per omelet)

2 eggs

Pinch sea salt

Pinch black pepper

2 tablespoons water

2 tablespoons butter

2 tablespoons smokey Swiss cheese, shredded

Sautéed asparagus tips

Sautéed mushrooms

Instructions:

In a mini chopper, combine eggs, sea salt, black pepper, and water. Beat until light yellow in color. Warm butter in pan over medium-low heat. Do not scorch butter. Pour egg mixture into pan. Do not stir. Swirl the pan so eggs cover the edge. Cook until bottom begins to set, about one minute. Tilt the pan to allow liquid to flow underneath. Slide a rubber spatula around the surface to loosen omelet. Arrange shredded cheese, asparagus tips, and sliced mushrooms across the center of the egg, forming a vertical line. Reduce heat to low. Cover pan with a lid to absorb liquid, about 30-45 seconds. The center will remain creamy. Remove lid. Fold one-third of omelet onto itself. Gently transfer omelet to a plate. Serve immediately.

Hard Boiled Eggs

What’s Cooking in Gail’s Kitchen? All the Buzz: Hard Boiled Eggs! We’ve all heard the expression, “It’s as easy as boiling water.” So why is it we continue to be puzzled by the mystery of the hard-boiled egg? Are the eggs too fresh? (Actually, if they are super-fresh, they tend to adhere to the shell a little tighter.) Should the water be hot or cold? (When the water heats up gradually, it prevents the white of the egg from becoming rubbery.) Afterwards is the egg bath truly necessary? (Yes. If you skip the step of quickly plunging the egg into cold water, the egg will continue to cook. This results in a greenish-gray yolk.) Too complicated? If all else fails, go buy an egg timer.

HARD-BOILED EGGS

Ingredients:

6 eggs

Instructions:

Place eggs in a single layer in a saucepan. Cover eggs with cold water, making sure the eggs are submerged. Bring to a boil over high heat. As the water boils, reduce heat to simmer and cook for 10 minutes. Drain immediately; run the eggs under cold water. Refrigerate until ready to eat. For easier peeling, remove the shell under cold running water. Cooling allows the egg to contract inside the shell. Simple.

Raspberry Pots de Crème

What’s Cooking in Gail’s Kitchen? Food Junkie Favorites: Raspberry Pots de Crème! A taste of France is knocking on the door, and it arrives at your table in a little porcelain dish. The rich dark chocolate, with a hint of liqueur, satisfies that sweet craving at the end of a meal. Top off each pot de crème with luscious whipped cream, fresh raspberries, and a mint sprig for an extraordinary dessert that is sure to please.

RASPBERRY POTS DE CRÈME

Ingredients:

2 large eggs, room temperature

4 tablespoons sugar

Pinch sea salt

2 cups semi-sweet chocolate morsels

4 tablespoons bourbon whiskey or preferred liqueur

1 1/3 cups half and half

1 pint raspberries, fresh

1/4 cup raspberry jam

Whipped cream

Mint sprigs

Instructions:

In a blender combine eggs, sugar, salt, chocolate chips, and bourbon whiskey. Blend to break up chocolate. In a small saucepan, bring milk to a boil. Do not scorch. Pour milk into blender while it is running. Blend 1 minute to cook eggs and dissolve chocolate. Immediately pour into small coffee cups or porcelain ramekins. Refrigerate 3-4 hours until firm. Warm the raspberry jam for 20 seconds in the microwave oven. Add fresh raspberries to make a sauce. To serve, place a dollop of whipped cream over the chocolate. Spoon raspberry sauce over whipped cream. Garnish with fresh mint sprig.

Eggslut in Las Vegas, Nevada

Dining Outside the Home: Eggslut in Las Vegas, Nevada. This chef-driven walk-up eating place understands hungry people want breakfast any time of day. Loaded Eggslut selections make that craving possible. Some eat on the run, others grab a seat at the high-top counter bar. Go coddled, order a sammie on a warm brioche bun, or add on the greens. No matter what you choose, cage-free eggs are the star attraction. Sandwiches are two-handed mouthfuls, so don’t forget a fork. The killer Egg Salad Sandwich has a honey-mustard and chive creaminess that delivers.

Gina’s Anykine Grinds Cafe in Waimea, Kauai

Dining Outside the Home: Gina’s Anykine Grinds Cafe in Waimea, Kauai. Head west on Kaumualii Highway until you see a landmark theatre in a town called Waimea that’s been around since 1948. Right next door is an island-style food joint well-known to locals as Gina’s Anykine Grinds Cafe. The family-owned place is small, with tables inside and out, yet very friendly and inviting. Try the Hawaiian favorite, Loco Moco. It’s a scoop of white rice, all-beef patty, an egg your way, grilled onions and mushrooms if you choose, and then a blanket of brown gravy over everything. This dish will get your engine revved for a day of hiking, surfing, shopping, and exploration. Savor every bite, then enjoy your day.

Xanthous Deviled Eggs

Eating My Way Through the Holidays! Festive Foods: Xanthous Deviled Eggs! Farm-to-Table deviled eggs are growing in popularity at family owned restaurants. Don’t believe me? Check out the appetizer menu for starters. Deviled eggs are not just for picnics and pitch-ins any more. You may find them filled with everything from meat or seafood to cheese, nuts, and hot peppers. Which brings me to today’s version: Jalapeño & Cilantro. The kick of spice mellows nicely with the creamy yolk filling. You determine the heat factor. If you decide to omit the caper liquid, you may want to substitute with salt to taste.

XANTHOUS DEVILED EGGS

Ingredients:

6 hard boiled eggs, cooled and peeled

1 tablespoon pickled jalapeño peppers, minced

3 tablespoons mayonnaise

2 teaspoons cilantro, chopped

1 teaspoon Dijon mustard

1 teaspoon pickled jalapeño juice or white vinegar

1/2 teaspoon caper liquid (optional)

Pinch of Cajun seasoning

Pinch of sugar

1 fresh jalapeño pepper, slices for garnish

Instructions:

Halve the eggs lengthwise. Carefully remove yolks and place in a small bowl. Gently place white portions in a deviled egg platter. Mash egg yolks with a fork. Add pickled jalapeño peppers, mayonnaise, cilantro, Dijon mustard, pickled jalapeño juice, caper liquid, Cajun seasoning, and sugar. Stir until combined. Spoon mixture into hollowed out egg white shells. Garnish with a fresh jalapeño slice. Refrigerate for one hour before serving. Store leftovers in a covered container.

Quiche Fromage

Eating My Way Through the Holidays! Festive Foods: Quiche Fromage! If you’ve ever been to Paris, you can’t help but be charmed by the street vendors near Norte Dame along the Seine River. One in particular featured homemade quiche specialties for picnicking tourists. There’s nothing more charming than grabbing a spot on the nearest bench for a lunchtime picnic in the midst of people-watching, that’s for sure. You can relive the moment with today’s version of cheese quiche made with a puff pastry crust. Ooh là là!

QUICHE FROMAGE

Ingredients:

One puff pastry sheet

5 eggs

1/3 cup crème fraîche or Greek yogurt

1/2 cup light cream

1 teaspoon Herbes de Provence

1/4 teaspoon seasoned salt

1/8 teaspoon cracked black pepper

6-7 ounces Sartori Montamoré cheese, crumbled

Instructions:

Thaw the puff pastry for 40 minutes. Roll out to fit a 10 1/2″ pie plate. Crimp the edges and pierce the bottom with a fork. Place pie plate in the freezer for 30 minutes. Preheat the oven to 425°. Line the pastry with foil and place pastry weights in the bottom. Bake 15 minutes. Remove from oven. Remove the foil and pastry weights, pierce dough again if needed, and bake 5 minutes longer until bottom is golden. Set aside. In a bowl, whisk together eggs, crème fraîche, light cream, Herbes de Provence, seasoned salt, and black pepper. Fold in cheese crumbles. Spoon mixture into the pastry crust. Bake 30 minutes until the filling is golden and the crust is puffed. To test for doneness, insert cake tester. If pick comes out clean, the quiche is baked through. Serve immediately. Enjoy with a glass of Pinot Noir.

Divine Duchess Potatoes

What’s Cooking in Gail’s Kitchen? Appetizers to Desserts: Divine Duchess Potatoes! Sometimes it’s fun to mix things up when serving leftovers. Take mashed potatoes, for instance. By adding a few more ingredients, you can serve them again with first-class results that would make a Frenchman proud. With the holidays coming up, I find this recipe invaluable. I used leftovers from Gail’s Kitchen “Havarti Mashed Potatoes” recipe simply because it was quick and easy. Take a shortcut that treats your family like royalty.

DIVINE DUCHESS POTATOES

Ingredients:

3 cups mashed potatoes*

2 egg yolks

1/4 cup heavy cream

1 tablespoon butter, melted

Instructions:

Preheat oven to 400°. Spray a mini muffin tin with nonstick oil. Combine mashed potatoes, egg yolks, and cream. Blend well. Transfer to a pastry bag or piping tool with a large star tip. Pipe and swirl upward to form a cone shape in each muffin cup. Brush with melted butter before baking 10 minutes. Switch oven to Broil for a golden brown finish. Watch carefully. Remove from oven; cool 5 minutes before serving.

*Havarti Mashed Potato recipe was used for this preparation since it was seasoned with cheese and herbs. Please follow the link.

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