fillets

Nutty Fish Fillets

What’s Cooking in Gail’s Kitchen? Clean Eating: Nutty Fish Fillets! Eating freshwater fish may seem humdrum, especially if you make it the same way every time. But I don’t wanna try something new, you say. What if I don’t like it? That’s what I thought until I discovered another way to keep fish part of a healthy diet. Butter. And almonds. The wonderful natural flavor of butter is milky and creamy. Pair that with the crunch and depth of flavor in toasted almonds for a heavenly combination.

NUTTY FISH FILLETS

Ingredients:

1/2 cup almonds, sliced

2 tilapia fillets

1/4 teaspoon sea salt

1/8 teaspoon black pepper

3 tablespoons butter

2 teaspoons olive oil

Juice of 1 lemon

1/4 teaspoon crushed parsley

Celery leaves, for garnish

Instructions:

Warm an iron skillet over medium heat. Add almonds. Stir continuously until they are tinged with color. Do not burn. Transfer to a platter to cool. Season both sides of tilapia fillets with sea salt and black pepper. Using the same iron skillet, warm the butter and olive oil over medium heat. When it begins to bubble, add tilapia fillets. Brown fish, until opaque, for 4 minutes per side. Transfer fish to a serving platter. Turn heat setting to low. Reserving the drippings, add lemon juice to iron skillet. Stir to blend. Pour sauce over fish fillets. Sprinkle with crushed parsley and scatter toasted almonds over all. Serve with celery leaves.

Easy Red Snapper and Tomatoes

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Easy Red Snapper and Tomatoes! When I was a kid, I couldn’t stand the “fishy” taste of Midwestern fish fillets. The fact that I practically choked on a bone really didn’t make it enjoyable either. But fast forward to the fresh catch from the salty waters of the Gulf of Mexico. Red snapper is quite delicious, I must say. Because they thrive on mostly shrimp and crab, it intensifies their flavor, making red snapper mild and slightly sweet. The local fishermen have me spoiled, especially Dilly’s Fish Company. They catch the fish, transfer it on ice to a central location, clean it, debone it, remove the scales, fins, and head. Then they fillet the fish, package it, and identify it, since I’m usually buying more than one variety. Fish is sold by weight as caught out of the water. Once I know what I want, I simply need to decide how I’m going to cook it. As you can guess….for me that’s the best part….until I eat it.

EASY RED SNAPPER AND TOMATOES

Ingredients:

1 pound red snapper fillets, fresh

3-4 tablespoons olive oil

1 teaspoon sea salt

1 teaspoon Italian seasoning

1/8 teaspoon garlic powder

1/8 teaspoon black pepper

2 Roma tomatoes, quartered

Instructions:

Wash red snapper fillets and pat dry. Line a grill pan with aluminum foil. Spray with nonstick oil. In a small bowl, combine olive oil, sea salt, Italian seasoning, garlic powder, and black pepper. Brush both sides of red snapper with mixture. Transfer fish to the grill pan. Arrange quartered tomatoes around fish. Drizzle remaining olive oil mixture over tomatoes. Preheat gas grill to medium-high heat, approximately 450°. Cook fish dinner for 4 minutes with the lid closed. Then carefully flip fish, close lid, and cook 4 minutes longer. Remove and serve immediately.

Drawn Butter Fish Favorite

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Drawn Butter Fish Favorite! Keeping it simple with a fresh catch is probably my favorite way of serving fish. Now that I’ve connected with a local fisherman, it practically feels like a luxury to plan evening meals. The marinade couldn’t get any easier; a couple of key ingredients do the trick. After all, the star attraction is the warm melted butter. You’ve heard me rave about the French sea salt butter we order once a year. It is ah-mazing. Serve dinner with fresh veggies from the produce bin and you’ll be smiling all through the meal.

DRAWN BUTTER FISH FAVORITE

Ingredients:

1 pound Almaco Jack fish fillets

1-2 tablespoons garlic wine vinegar

1-2 tablespoons olive oil

2 cloves garlic, minced

2 tablespoons sea salt butter

Juice of one Lemon

Instructions:

Rinse fish fillets and pat dry. In a shallow dish, combine garlic wine vinegar, olive oil, and minced garlic. Brush both sides of the fish fillets with marinade. Place fillets in the shallow dish, cover with plastic wrap, and refrigerate for one hour. To cook, warm butter in an iron skillet over medium-high heat. Add the fish fillets, cover, and cook for 4 minutes without turning. Flip and cook 4 minutes longer or until fish is crispy. Transfer fillets to a plate, drizzle with a squeeze of fresh lemon juice. Spoon drawn butter over all. Serve immediately.

Tortilla Crusted Tilapia

What’s Cooking in Gail’s Kitchen? The Next Step: Tortilla-Crusted Tilapia! I never thought of tilapia as an interesting choice of fish until I mixed things up with a Santa Fe style coating. The robust crunch of tortilla chips is a surprising prelude to the tender moist fish inside. It had me wishing I prepared seconds for the hubs and me. If you’re looking for a meatless meal, give it a whirl. Who knows, you may find yourself adding tilapia to the weekly menu.

TORTILLA CRUSTED TILAPIA

Ingredients:

1/2 cup Santa Fe style tortilla strips, crushed

1 tablespoon natural cornmeal

1 tablespoon panko bread crumbs

1/4 teaspoon lemon pepper

1/4 teaspoon cayenne pepper

1/4 teaspoon kosher salt

1/4 teaspoon parsley flakes

2 tilapia fish fillets

1 egg, room temperature

Fresh cilantro, garnish

Instructions:

Preheat oven to 425°. Spray a baking sheet with nonstick oil. Set aside. Whisk egg in a shallow dish. Set aside. On a sheet of waxed paper, combine crushed tortilla strips, natural cornmeal, panko bread crumbs, lemon pepper, cayenne pepper, kosher salt, and parsley flakes. Mix well with a fork. Working one at a time, dip a tilapia fillet into the beaten egg. Flip over to coat both sides. Press fillet onto the crumb mixture; turn over and repeat. For an extra crispy crust repeat process. Carefully transfer crusted fish fillet to the baking sheet. Continue with second fillet. Bake 10 minutes or until crust is golden and crunchy. Serve with fresh cilantro.

Nutty Fish Fillets

What’s Cooking in Gail’s Kitchen? Clean Eating: Nutty Fish Fillets! Eating freshwater fish may seem humdrum, especially if you make it the same way every time. But I don’t wanna try something new, you say. What if I don’t like it? That’s what I thought until I discovered another way to keep fish part of a healthy diet. Butter. And almonds. The wonderful natural flavor of butter is milky and creamy. Pair that with the crunch and depth of flavor in toasted almonds for a heavenly combination.

NUTTY FISH FILLETS

Ingredients:

1/2 cup almonds, sliced

2 tilapia fillets

1/4 teaspoon sea salt

1/8 teaspoon black pepper

3 tablespoons butter

2 teaspoons olive oil

Juice of 1 lemon

1/4 teaspoon crushed parsley

Celery leaves, for garnish

Instructions:

Warm an iron skillet over medium heat. Add almonds. Stir continuously until they are tinged with color. Do not burn. Transfer to a platter to cool. Season both sides of tilapia fillets with sea salt and black pepper. Using the same iron skillet, warm the butter and olive oil over medium heat. When it begins to bubble, add tilapia fillets. Brown fish, until opaque, for 4 minutes per side. Transfer fish to a serving platter. Turn heat setting to low. Reserving the drippings, add lemon juice to iron skillet. Stir to blend. Pour sauce over fish fillets. Sprinkle with crushed parsley and scatter toasted almonds over all. Serve with celery leaves.

Yum Yum Sauce

What’s Cooking in Gail’s Kitchen? The Clean Plate Club: Yum Yum Sauce! Although I got a little creative with the recipe, I’m seriously not making up the name, Yum Yum Sauce. Many of you already know it as the popular condiment found in Japanese hibachi restaurants. With a little tweaking, you now have permission to bathe dinner in it. By pairing it with tilapia fish and adding creamy spinach and sun-dried tomatoes, it literally had me licking my fork after every bite. I suppose you could add a side dish of rice or noodles, but honestly, I never got that far.

YUM YUM SAUCE

Ingredients:

3/4 cup mayonnaise

1 tablespoon butter, melted

1 teaspoon tomato paste

1 teaspoon agave nectar

1 teaspoon seasoned salt

1 tablespoon rice vinegar

2-3 tablespoons sun-dried tomatoes in olive oil, diced

1 teaspoon corn starch

1 cup heavy cream

10-ounce package frozen creamed spinach

3 tilapia fillets

2 tablespoons Italian-style bread crumbs

2 tablespoons vegetable oil

1 tablespoon butter

Instructions:

Combine mayonnaise, melted butter, tomato paste, agave nectar, seasoned salt, and rice vinegar in a bowl. Whisk thoroughly to blend. Fold in sun-dried tomatoes. Whisk together corn starch and heavy cream. Add to sauce. Mix well. Set aside. Microwave creamed spinach according to package directions. Set aside. To prepare tilapia fillets, dust both sides with Italian-style bread crumbs. Warm 2 tablespoons vegetable oil and 1 tablespoon butter in an iron skillet over medium heat. Fry seasoned fillets until golden brown on both sides, about 2-3 minutes per side. Transfer to a paper towel-lined platter. In a saucepan over medium heat, bring Yum Yum Sauce to a boil. Reduce to a simmer; cook 5 minutes until thickened and heated through, stirring occasionally. Add creamed spinach. Stir well. To serve, spoon enhanced Yum Yum Sauce onto a plate. Top with tilapia fillets.

Eating My Way Through the Alphabet: Letter R

What’s Cooking in Gail’s Kitchen? Home Cooking: Rolled Fillets of Chicken! There seems to be a hundred ways of serving chicken, but I like this one best because it makes a savory meal that is also filling. Split one serving with your partner and add another vegetable side dish for a healthy alternative. I omitted salt in lieu of herbs.

ROLLED FILLETS OF CHICKEN

Ingredients:

1 pkg. Stove Top Chicken Stuffing

2 stalks celery, diced

2 cups chicken broth

1/4 teaspoon rosemary

1/4 teaspoon sage

1/4 teaspoon thyme

1/4 teaspoon parsley

4 chicken breasts

1 cup baby carrots

1 cup chopped celery

Instructions:

Preheat oven to 400°. In a medium pan, bring one cup chicken broth and seasonings to a boil. Add stuffing mix and diced celery. Mix, cover, and set aside for 5 minutes. Flatten chicken breasts with a rolling pin. Fill with stuffing and roll up. Place seam side down in covered casserole dish. Sprinkle herbs on top. Surround chicken with celery and carrots. Add one cup of chicken broth to the bottom of the dish to keep it from going dry. Cover tightly. Bake for 30 minutes or until chicken is cooked through. Remove lid and butter tops of chicken. Then sprinkle with parsley. Bake 5 minutes longer uncovered.

*The pan drippings can be made into gravy or simply spoon the juice over the chicken for a moist finish.