fish

Nutty Fish Fillets

What’s Cooking in Gail’s Kitchen? Clean Eating: Nutty Fish Fillets! Eating freshwater fish may seem humdrum, especially if you make it the same way every time. But I don’t wanna try something new, you say. What if I don’t like it? That’s what I thought until I discovered another way to keep fish part of a healthy diet. Butter. And almonds. The wonderful natural flavor of butter is milky and creamy. Pair that with the crunch and depth of flavor in toasted almonds for a heavenly combination.

NUTTY FISH FILLETS

Ingredients:

1/2 cup almonds, sliced

2 tilapia fillets

1/4 teaspoon sea salt

1/8 teaspoon black pepper

3 tablespoons butter

2 teaspoons olive oil

Juice of 1 lemon

1/4 teaspoon crushed parsley

Celery leaves, for garnish

Instructions:

Warm an iron skillet over medium heat. Add almonds. Stir continuously until they are tinged with color. Do not burn. Transfer to a platter to cool. Season both sides of tilapia fillets with sea salt and black pepper. Using the same iron skillet, warm the butter and olive oil over medium heat. When it begins to bubble, add tilapia fillets. Brown fish, until opaque, for 4 minutes per side. Transfer fish to a serving platter. Turn heat setting to low. Reserving the drippings, add lemon juice to iron skillet. Stir to blend. Pour sauce over fish fillets. Sprinkle with crushed parsley and scatter toasted almonds over all. Serve with celery leaves.

Mediterranean Baked Tilapia

What’s Cooking in Gail’s Kitchen? Waste Not, Want Not: Mediterranean Baked Tilapia! Do you ever experiment with different spice combinations? Salt and pepper can only go so far, especially if you try to reduce your salt intake. Spices, on the other hand, can turn an ordinary meal into a savory one. They can also add color, flavor, and aroma. If you’re like me, when a recipe calls for a spice you don’t stock in your pantry, you go out and buy a jar. Then what? Do you use it once and shove it back into the corner of your cupboard? What if you experiment a little instead? When you use cumin, think about partnering it with coriander for results that can add warmth as well as a tinge of sweetness.

MEDITERRANEAN BAKED TILAPIA

Ingredients:

2 tablespoons lemon juice

1 tablespoon butter, melted

2 tablespoons olive oil

1/3 cup flour

1/2 teaspoon ground coriander

1/2 teaspoon ground cumin

1/2 teaspoon paprika

1/2 teaspoon sea salt

1/4 teaspoon black pepper

2 tilapia fillets

2 tablespoons olive oil

2 garlic cloves, minced

Fresh parsley, for garnish

Instructions:

Preheat oven to 400° in a shallow bowl, combine lemon juice, butter, and olive oil. Mix well. Set aside. On a sheet of waxed paper, combine flour, ground coriander, ground cumin, paprika, sea salt, and pepper. Pat tilapia fillets dry. Dip fish in lemon juice mixture before coating with flour coating. Repeat for second tilapia fillet. Warm 2 tablespoons olive oil in an iron skillet over medium-high heat. Add fish fillets. After a minute or so, flip fillets over to sear the both sides. Remove skillet from heat. Add minced garlic to remaining lemon juice mixture. Drizzle over fish. Bake 7-9 minutes in preheated oven. Remove from heat. Garnish with fresh parsley. Serve with broccoli and cous cous.

Vietnamese Dipping Sauce

What’s Cooking in Gail’s Kitchen? Something to Savor: Vietnamese Dipping Sauce! Like any good dish, the sauce can make or break it. Some like it sweet and mild, others prefer hot and tangy. As you pull everything together, don’t be shy about taking a taste test. If you prefer less sweetness, adjust accordingly. Do the same to crank up the heat a notch or two. I took the advice from a friend of mine who puts this sauce on everything from spring rolls to noodles to salads to fish. It’s amazing!

VIETNAMESE DIPPING SAUCE

Ingredients:

1 cup water

1 cup rice vinegar

1 cup fish sauce

2 cups sugar

10 red chili peppers, chopped fine

1 clove garlic, crushed

Instructions:

Combine water, rice vinegar, fish sauce, sugar, chili peppers, and garlic in a pan over medium-high heat. Stir to dissolve sugar. Bring to a boil; reduce heat and cook 5 minutes, stirring occasionally. Cool. Store in a covered container in the refrigerator.

Duke’s Kauai in Lihue, Kauai

Dining Outside the Home: Duke’s Kauai in Lihue, Kauai! An open-air view of the deep blue Pacific Ocean may leave you wondering what tasty sea creatures lie beneath the surface. One glance around the dining room may answer that thought. The chefs at Duke’s Kauai respect the Hawaiian tradition of local fishermen. Their catch-of-the-day is determined by the season. It could be Ahi with its steak-like texture seared and crusted in furikake seasoning. Or it may be Ono with its juicy and mild flavor grilled in a spicy sesame-ginger glaze. Other island favorites are always an option. Add vegetables, fruit, and bread selections from their famous salad bar to complete the entree. When it’s all said and done, no one walks away hungry from Duke’s Kauai.

Paniolo Santa Maria-Style BBQ in Kapaa, Kauai

Dining Outside the Home: Paniolo Santa Maria-Style BBQ in Kapaa, Kauai! Everyone loves a barbecue whether it’s the blaze of fire or the smell of the wood. Perhaps it’s the fiery outdoor cooking. Either way, the smoky taste is amazing. The owners and staff of Paniolo understand that attraction for personal enjoyment. Eating at picnic tables adds to the allure. Top it off with live entertainment and you’ve got a reason to gather together. People want to savor and enjoy food. Look no further than Paniolo Santa Maria-Style BBQ. Check out their menu online. Many items are served with homemade chili, fresh garden salad, and grilled garlic bread.

Little Fish Coffee in Hanapepe, Kauai

Dining Outside the Home: Little Fish Coffee in Hanapepe, Kauai! Follow your nose in historic Hanapepe to the alluring aroma of freshly brewed coffee. Be transported to your “happy place” where the smiling fish on the sign invites you to sit awhile for an energetic caffeine fix. Little Fish Coffee’s quirky decor makes for a very social environment or oasis, so to speak. Take time to check social media, nibble on a bagelwich, and people watch. The outdoor seating in the courtyard may present a sunny spot for fresh air and sunshine until that hypnotic coffee aroma lures you back inside for a refill.

McNamara’s Irish Pub and Restaurant in Nashville, Tennessee

Dining Outside the Home: McNamara’s Irish Pub and Restaurant in Nashville, Tennessee! For authentic Gaelic food in homey surroundings, McNamara’s friendly atmosphere feels as though you stepped into a local pub in Ireland. Inhale the aromas of savory shepherds pie, tender corned beef, buttery cabbage, or crispy fish and chips. Popular draft beers, aged Irish whiskeys, and after-dinner libations move the meal along toward Happy Hour and live entertainment. Prepare yourself for a great time where everyone is treated like family.

Captain Daniel Packer Inne in Mystic, Connecticut

Dining Outside the Home: Captain Daniel Packer Inne in Mystic, Connecticut! In the 1700s when weary travelers stopped for the night for food and a good night’s sleep, Captain Packer probably didn’t serve Lobster Salad and Roasted Cod with butter cracker crumbs. He did, however, entertain his guests with thrilling tales of adventures on the high seas. The Captain Packer Inne is still family-owned. They have poured blood, sweat, and tears into restoring it to the historic landmark it will always be. Hospitality is still extended to guests and patrons for fine dining and pub fare with live entertainment. You may even hear of wandering spirits. Unwind, bask in the history, and enjoy this popular destination.