fish

Tripletail Fish Fillet

What’s Cooking in Gail’s Kitchen? Food With Soul: Tripletail Fish Fillet! No, this fish species does not actually have three tails, like its name implies. It does, however, have three rounded fins on the back end of its body that make it appear that way. Pretty cool, huh? It tends to swim in tropical waters, or float on top of the water giving it an appearance of a dry leaf drifting along on a wave. Perhaps the tripletail’s ancestors were the original hippies of the sea, back in the day. You know, hanging out with aquatic mermaids and other interesting water nymphs. But I digress. If you’re wondering how tripletail taste, it’s kinda like grouper or snapper: naturally firm, flaky, and sweet. You should try it.

TRIPLETAIL FISH FILLET

Ingredients:

12-ounce triple tail fish fillet

1/2 cup rice wine vinegar

3 tablespoons soy sauce

1 1/2 tablespoons sesame oil

1/8 teaspoon ground ginger

1/8 teaspoon garlic powder

Green Onions, chopped

Instructions:

Wash the fish fillet; pat dry. Place in a shallow dish. In a separate bowl, combine rice wine vinegar, soy sauce, sesame oil, ground ginger, garlic powder, and chopped green onion. Mix well. Pour the marinade over the fish; cover with plastic wrap. Refrigerate for 8 hours or overnight. Preheat the gas grill to 400°. Transfer triple tail fish directly to the grill grates. Close lid and cook for 4 minutes. Discard marinade. Turn fish and cook 4 minutes longer, with lid closed. Serve over a bed of Chinese fried rice.

Smoked Mahi Fish Dip

What’s Cooking in Gail’s Kitchen? Food With Soul: Smoked Mahi Fish Dip! If you haven’t had the opportunity to taste Florida’s smoked fish dip, you must add it to your list of interesting foods. It has a creamy texture accented by a rich smoky flavor. Did you just wrinkle your nose at the word “Fish”? Hold on a sec, because we’re not talking about pungent canned tuna here. The fish that is used has white flesh, is pretty mild and actually sweet tasting, so it balances beautifully with a citrusy kick that will entice you to another mouthful. Try it in a restaurant or seafood diner first. Then come back for this recipe and make it yourself. Without reservations.

SMOKED MAHI FISH DIP

Ingredients:

2 8-ounce smoked fillets of mahi-mahi, skin removed

1/2 cup cream cheese, room temperature

1/4 cup mayonnaise

1 tablespoon olive oil

1/4 cup lemon juice

1/2 teaspoon cayenne pepper

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon kosher salt

1/4 teaspoon white pepper

1/2 cup scallions, thinly sliced

1/4 cup fresh dill, chopped

1 tablespoon capers, finely chopped

Instructions:

Flake smoked mahi-mahi fish into 1/2” chunks in a bowl. Set aside. In a larger bowl, combine cream cheese, mayonnaise, olive oil, lemon juice, cayenne pepper, garlic powder, onion powder, kosher salt, and white pepper. Mix until smooth. Add sliced scallions, chopped dill, and capers. Gently stir. Fold in smoked mahi-mahi until incorporated. Do not over mix. Small chunks will keep the dip from turn mushy. Chill slightly. Spread the smoked fish dip over crackers or toasted baguettes.

Mildly Sweet Red Grouper

What’s Cooking in Gail’s Kitchen? Food With Soul: Mildly Sweet Red Grouper! Trust your local source for fresh fish. I do. Since the fishermen often eat what they catch, it’s natural to ask them questions about the type of fish they sell. Oftentimes it seems to be different from what is common in the supermarkets. Does that make sense? I can relate to species that “taste like” sea bass, halibut, mahi mahi, swordfish, ahi, or tilapia. Beyond that, I really need some guidance for porgy, grouper, snapper, and hogfish. I tend to lean more toward mildly flavored and subtly sweet flavors. That way I can always default to melted butter and lemon. As they say, “There’s plenty of fish in the sea.”

MILDLY SWEET RED GROUPER

Ingredients:

4 red grouper fish fillets

1/2 cup orange juice

3 tablespoons soy sauce

2 tablespoons olive oil

1 teaspoon ground ginger

1 teaspoon brown sugar

Instructions:

In a shallow dish, arrange red grouper in a single layer. Whisk together orange juice, soy sauce, olive oil, ground ginger, and brown sugar. Pour marinade over red grouper fillets. Cover with plastic wrap and refrigerate for 20 minutes. Preheat the grill to 400°. Remove fish from marinade and place directly on the grill grates. Close lid and cook for 4 minutes until sides are slightly opaque. Discard marinade. Flip the fish and cook 4 minutes longer. Fish will appear charred with grill marks and flake easily. Transfer to a platter. Squeeze fresh lime juice over top. Serve immediately.

Garlic Wine Red Snapper

What’s Cooking in Gail’s Kitchen? Food With Soul: Garlic Wine Red Snapper! Before I begin, Rule Number One: When marinating fish, always refrigerate. As fish sits in a marinade at room temperature, it encourages bacteria growth, which can be a bad thing. The olive oil makes a wonderful tenderizer making the fish soft and juicy. When seasonings are added at the same time, the results elevate the flavor. By grilling the fish fillets at a high temperature, the meal transforms into perfection on a plate.

GARLIC WINE RED SNAPPER

Ingredients:

1/2 cup garlic wine vinegar

1/4 cup olive oil

2 6-ounce red snapper fillets

1/2 teaspoon Italian seasoning blend

1/8 teaspoon black pepper

Juice of fresh lemon

3 tablespoons butter, melted

Instructions:

Arrange the red snapper fillets in a shallow dish. Pour the garlic wine vinegar over the fish. Allow the vinegar to surround the fish. Pour olive oil over top. Sprinkle Italian seasoning blend and black pepper over all. Cover dish with plastic wrap and refrigerate for 30 minutes. Preheat the grill to 450°. Transfer red snapper directly onto the grill grates. Close lid. Set timer for 4 minutes. Discard marinade. Using a fish spatula, flip fish and grill 4 minutes longer with lid closed. Meanwhile, melt butter and pour into individual cups. Squeeze fresh lemon juice into warm butter. Remove red snapper fillets from grill. Serve with melted lemon butter poured over top.

Blue Plate Fish Sliders

What’s Cooking in Gail’s Kitchen? Food With Soul: Blue Plate Fish Sliders! Switching from beef to fish has its rewards, especially when the fish is a fresh catch only hours ago. The fact that fish has less saturated fat is a bonus for me. I’m all about reducing the risk of cardiovascular disease. The delicate soft texture of fish practically melts in your mouth as it flakes off from one tasty bite to the next. The mini-version of a sandwich, in a world of super-size portions, makes sliders cute and fun as well. Whether you call it an appetizer or a meal, fish sliders are here to stay.

BLUE PLATE FISH SLIDERS

Ingredients:

4 4-ounce red grouper fillets

1 tablespoon olive oil

1 tablespoon Cajun seasoning

Slider buns

Prepared Coleslaw

Mixed Greens

Instructions:

Heat outdoor gas grill to medium heat, approximately 350°. Rinse and pat each fillet with a paper towel. Rub with olive oil and sprinkle with Cajun seasoning. Transfer to a platter. Oil the grill grates with a folded paper towel dipped in olive oil. Place each fillet directly on the grate. Close the grill cover. Cook 4 minutes. Using a flat spatula, slide under each fillet and carefully flip it over. Close the grill cover and cook 4 minutes longer. Transfer to a clean platter. Lightly toast slider buns, if desired. Assemble fish sliders with coleslaw, grilled fish, and mixed greens. Serve immediately.

Almaco Jack Skinny Fajitas

What’s Cooking in Gail’s Kitchen? Food With Soul: Almaco Jack Skinny Fajitas! Since fish tacos are a popular menu item these days, it’s not a far stretch to serve fish fajitas. The buttery sweet taste of grilled Almaco Jack fillets, combined with strips of charred peppers and onions, allow us to customize our meal by choosing the stuff we like best. Some prefer the handheld tortilla, others nix the bread and go for the endless toppings. No matter what, you seldom see leftovers and everyone usually walks away feeling satisfied.

ALMACO JACK SKINNY FAJITAS

Ingredients:

4 3-ounce Almaco Jack fish fillets

1/2 cup white wine

1 tablespoon mayonnaise

2 teaspoons seafood seasoning

8 mini peppers, sliced

1 sweet onion, sliced

1 tablespoon olive oil

1 teaspoon seasoned salt

Fresh cilantro, for garnish

Lime wedges, for garnish

Instructions:

In a glass baking dish, arrange fish fillets in a single layer. Pour white wine over top. Coat each fish with a thin layer of mayonnaise. Sprinkle seafood seasoning on top. Cover dish with plastic wrap and refrigerate for 30 minutes; turn occasionally. Meanwhile, prepare the gas grill for medium heat, approximately 350°. Transfer each fish fillet to the grill rack. Discard marinade. Close the grill cover. Cook 4 minutes; carefully flip and cook 4 minutes longer. Transfer fish to a platter. The fish will flake easily when done. Cook the vegetables at the same time by using a grill pan. Allow vegetables to char. Serve fajitas with flour tortillas, side salad, and guacamole. Garnish with fresh cilantro and lime wedges.

Easy Red Snapper and Tomatoes

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Easy Red Snapper and Tomatoes! When I was a kid, I couldn’t stand the “fishy” taste of Midwestern fish fillets. The fact that I practically choked on a bone really didn’t make it enjoyable either. But fast forward to the fresh catch from the salty waters of the Gulf of Mexico. Red snapper is quite delicious, I must say. Because they thrive on mostly shrimp and crab, it intensifies their flavor, making red snapper mild and slightly sweet. The local fishermen have me spoiled, especially Dilly’s Fish Company. They catch the fish, transfer it on ice to a central location, clean it, debone it, remove the scales, fins, and head. Then they fillet the fish, package it, and identify it, since I’m usually buying more than one variety. Fish is sold by weight as caught out of the water. Once I know what I want, I simply need to decide how I’m going to cook it. As you can guess….for me that’s the best part….until I eat it.

EASY RED SNAPPER AND TOMATOES

Ingredients:

1 pound red snapper fillets, fresh

3-4 tablespoons olive oil

1 teaspoon sea salt

1 teaspoon Italian seasoning

1/8 teaspoon garlic powder

1/8 teaspoon black pepper

2 Roma tomatoes, quartered

Instructions:

Wash red snapper fillets and pat dry. Line a grill pan with aluminum foil. Spray with nonstick oil. In a small bowl, combine olive oil, sea salt, Italian seasoning, garlic powder, and black pepper. Brush both sides of red snapper with mixture. Transfer fish to the grill pan. Arrange quartered tomatoes around fish. Drizzle remaining olive oil mixture over tomatoes. Preheat gas grill to medium-high heat, approximately 450°. Cook fish dinner for 4 minutes with the lid closed. Then carefully flip fish, close lid, and cook 4 minutes longer. Remove and serve immediately.

Drawn Butter Fish Favorite

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Drawn Butter Fish Favorite! Keeping it simple with a fresh catch is probably my favorite way of serving fish. Now that I’ve connected with a local fisherman, it practically feels like a luxury to plan evening meals. The marinade couldn’t get any easier; a couple of key ingredients do the trick. After all, the star attraction is the warm melted butter. You’ve heard me rave about the French sea salt butter we order once a year. It is ah-mazing. Serve dinner with fresh veggies from the produce bin and you’ll be smiling all through the meal.

DRAWN BUTTER FISH FAVORITE

Ingredients:

1 pound Almaco Jack fish fillets

1-2 tablespoons garlic wine vinegar

1-2 tablespoons olive oil

2 cloves garlic, minced

2 tablespoons sea salt butter

Juice of one Lemon

Instructions:

Rinse fish fillets and pat dry. In a shallow dish, combine garlic wine vinegar, olive oil, and minced garlic. Brush both sides of the fish fillets with marinade. Place fillets in the shallow dish, cover with plastic wrap, and refrigerate for one hour. To cook, warm butter in an iron skillet over medium-high heat. Add the fish fillets, cover, and cook for 4 minutes without turning. Flip and cook 4 minutes longer or until fish is crispy. Transfer fillets to a plate, drizzle with a squeeze of fresh lemon juice. Spoon drawn butter over all. Serve immediately.

Jamaican Seasoned Fish

What’s Cooking in Gail’s Kitchen? Bright Ideas: Jamaican Seasoned Fish! Every country has a way of combining fresh herbs and natural spices to season up rice, beans, eggs, vegetables, fish, and meats. Then they go one step further and manufacture it so everyone can experience the authentic flavor. My friend, Leighton, is from Jamaica. He’s a pretty cool bartender in a downtown hotspot. When he gets a little homesick, he either hops on a plane to his native island or does a bit of traditional cooking until he can visit his extended family in person. I was fortunate enough to receive some of his Caribbean secrets. Ya Mon.

JAMAICAN SEASONED FISH

Ingredients:

2 tilapia fillets

1 1/2 teaspoons Jamaican gourmet seasoning

1/8 teaspoon black pepper

1 tablespoon olive oil

Instructions:

Preheat oven to 400°. Spray a baking sheet with nonstick oil. Set aside. Rinse tilapia fillets and pat dry. Sprinkle each piece with half the Jamaican gourmet seasoning and black pepper. Flip and repeat. Warm olive oil in a skillet over medium-high heat. Sear each fish fillet 2-3 minutes per side, or until golden brown. Transfer fillets to the prepared baking sheet. Bake 5-6 minutes per side. Serve immediately.