garlic

Tripletail Fish Fillet

What’s Cooking in Gail’s Kitchen? Food With Soul: Tripletail Fish Fillet! No, this fish species does not actually have three tails, like its name implies. It does, however, have three rounded fins on the back end of its body that make it appear that way. Pretty cool, huh? It tends to swim in tropical waters, or float on top of the water giving it an appearance of a dry leaf drifting along on a wave. Perhaps the tripletail’s ancestors were the original hippies of the sea, back in the day. You know, hanging out with aquatic mermaids and other interesting water nymphs. But I digress. If you’re wondering how tripletail taste, it’s kinda like grouper or snapper: naturally firm, flaky, and sweet. You should try it.

TRIPLETAIL FISH FILLET

Ingredients:

12-ounce triple tail fish fillet

1/2 cup rice wine vinegar

3 tablespoons soy sauce

1 1/2 tablespoons sesame oil

1/8 teaspoon ground ginger

1/8 teaspoon garlic powder

Green Onions, chopped

Instructions:

Wash the fish fillet; pat dry. Place in a shallow dish. In a separate bowl, combine rice wine vinegar, soy sauce, sesame oil, ground ginger, garlic powder, and chopped green onion. Mix well. Pour the marinade over the fish; cover with plastic wrap. Refrigerate for 8 hours or overnight. Preheat the gas grill to 400°. Transfer triple tail fish directly to the grill grates. Close lid and cook for 4 minutes. Discard marinade. Turn fish and cook 4 minutes longer, with lid closed. Serve over a bed of Chinese fried rice.

Smoked Mahi Fish Dip

What’s Cooking in Gail’s Kitchen? Food With Soul: Smoked Mahi Fish Dip! If you haven’t had the opportunity to taste Florida’s smoked fish dip, you must add it to your list of interesting foods. It has a creamy texture accented by a rich smoky flavor. Did you just wrinkle your nose at the word “Fish”? Hold on a sec, because we’re not talking about pungent canned tuna here. The fish that is used has white flesh, is pretty mild and actually sweet tasting, so it balances beautifully with a citrusy kick that will entice you to another mouthful. Try it in a restaurant or seafood diner first. Then come back for this recipe and make it yourself. Without reservations.

SMOKED MAHI FISH DIP

Ingredients:

2 8-ounce smoked fillets of mahi-mahi, skin removed

1/2 cup cream cheese, room temperature

1/4 cup mayonnaise

1 tablespoon olive oil

1/4 cup lemon juice

1/2 teaspoon cayenne pepper

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon kosher salt

1/4 teaspoon white pepper

1/2 cup scallions, thinly sliced

1/4 cup fresh dill, chopped

1 tablespoon capers, finely chopped

Instructions:

Flake smoked mahi-mahi fish into 1/2” chunks in a bowl. Set aside. In a larger bowl, combine cream cheese, mayonnaise, olive oil, lemon juice, cayenne pepper, garlic powder, onion powder, kosher salt, and white pepper. Mix until smooth. Add sliced scallions, chopped dill, and capers. Gently stir. Fold in smoked mahi-mahi until incorporated. Do not over mix. Small chunks will keep the dip from turn mushy. Chill slightly. Spread the smoked fish dip over crackers or toasted baguettes.

Jumbo Shrimp Over Avocado

What’s Cooking in Gail’s Kitchen? Food With Soul: Jumbo Shrimp Over Avocado! Grill marks on food are like a person’s signature tattoo. I don’t know about you, but when I see that food is slightly charred, visions of smoky goodness can cause me to drool. The creaminess of the warmed avocado filled with spicy salsa takes me down a country road to memorable experiences of Mexican favorites. The grilled shrimp is enhanced by the savory herbs, adding tangy flavors seductive to the tongue. Not only is this a quick meal or tempting appetizer, it transforms every cook into a gourmet chef. You should try it.

JUMBO SHRIMP OVER AVOCADO

Ingredients:

1 large ripe avocado, halved with pit removed

Fresh lime juice

6 frozen precooked jumbo shrimp, tail on and thawed

2 tablespoons olive oil

1 teaspoon Italian seasoning blend

1 teaspoon sea salt

1/4 teaspoon garlic powder

1/4 cup prepared salsa

Dill sprig, for garnish

Instructions:

Preheat grill to 400°. In a small dish, combine olive oil, Italian seasoning blend, sea salt, and garlic powder. Mix well; set aside. Squeeze lime juice onto both halves of avocado. Brush each avocado, as well as both sides of the shrimp, with the seasoned olive oil. Place directly onto the grill grates. Close lid. Cook the avocados for 4 minutes, or until slightly charred. Cook the jumbo shrimp for 2 minutes. Then flip the shrimp, close the lid, and cook 2 minutes longer. Transfer all to a platter. Spoon the salsa into the avocados. Arrange 3 jumbo shrimp over each portion. Garnish with a sprig of fresh dill. Serve immediately.

Hard Salami Corkscrew Pasta

What’s Cooking in Gail’s Kitchen? Food With Soul: Hard Salami Corkscrew Pasta! Tricolor pasta always makes me feel like a special occasion. The burst of natural colors in spinach and tomato keep the dish from becoming humdrum, in my opinion. By adding veggies, cheese, or pickles, the salad becomes a meal-in-a-bowl. Mix things up by substituting artichokes, hard-boiled eggs, or cucumbers. It’s really up to your personal preference and cravings of the moment. Any leftovers can be stored in the refrigerator for up to five days. As if. (smile)

HARD SALAMI CORKSCREW PASTA

Ingredients for Pasta Salad:

1 1/2 cups rainbow rotini corkscrew pasta, uncooked

4 ounces hard salami, cut into strips

1/2 pint grape tomatoes, halved

1/4 cup green olives, halved

1/4 cup red onion, finely chopped

1/2 sweet bell pepper, chopped

Ingredients for Dressing:

3 tablespoons garlic wine vinegar

1/4 cup olive oil

1 tablespoon sugar

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1/2 teaspoon oregano

1/2 teaspoon basil

1/2 teaspoon marjoram

1/4 teaspoon garlic powder

Instructions:

Cook pasta according to package directions. Drain. Rinse under cold water. In a serving bowl, combine cooked pasta, hard salami, grape tomatoes, green olives, red onion, and bell pepper. Gently toss. In a small bowl, whisk together garlic wine vinegar, olive oil, sugar, sea salt, black pepper, oregano, basil, marjoram, and garlic powder. Mix well. Pour the dressing over the pasta. Toss to coat. Refrigerate for one hour. Serve.

Garlic Wine Red Snapper

What’s Cooking in Gail’s Kitchen? Food With Soul: Garlic Wine Red Snapper! Before I begin, Rule Number One: When marinating fish, always refrigerate. As fish sits in a marinade at room temperature, it encourages bacteria growth, which can be a bad thing. The olive oil makes a wonderful tenderizer making the fish soft and juicy. When seasonings are added at the same time, the results elevate the flavor. By grilling the fish fillets at a high temperature, the meal transforms into perfection on a plate.

GARLIC WINE RED SNAPPER

Ingredients:

1/2 cup garlic wine vinegar

1/4 cup olive oil

2 6-ounce red snapper fillets

1/2 teaspoon Italian seasoning blend

1/8 teaspoon black pepper

Juice of fresh lemon

3 tablespoons butter, melted

Instructions:

Arrange the red snapper fillets in a shallow dish. Pour the garlic wine vinegar over the fish. Allow the vinegar to surround the fish. Pour olive oil over top. Sprinkle Italian seasoning blend and black pepper over all. Cover dish with plastic wrap and refrigerate for 30 minutes. Preheat the grill to 450°. Transfer red snapper directly onto the grill grates. Close lid. Set timer for 4 minutes. Discard marinade. Using a fish spatula, flip fish and grill 4 minutes longer with lid closed. Meanwhile, melt butter and pour into individual cups. Squeeze fresh lemon juice into warm butter. Remove red snapper fillets from grill. Serve with melted lemon butter poured over top.

Yellow Squash Panko

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Yellow Squash Panko! Many of you already know this particular vegetable is a second cousin to zucchini. The skin is tender, glossy smooth, and edible which makes it a no-fuss dinner companion. Although its flavor is mild, when cooked it actually becomes buttery sweet with a slightly nutty nuance. Try to buy yellow squash that is 6”-8” in size. You’ll know because the larger it is, the more likely the skin will appear bumpy and less tender. You’ll also notice a lot of seeds, once you cut into it. By then you’ll need to rethink dinner and purée it for soup. Hindsight is 20/20 after all.

YELLOW SQUASH PANKO

Ingredients:

2 yellow squash

1-2 tablespoons olive oil, for sauté

Ingredients for Herbed Oil:

1 tablespoon lemon juice

1 tablespoon olive oil

1/8 teaspoon garlic powder

1 teaspoon dried parsley

1/4 teaspoon sea salt

1/8 teaspoon cracked black pepper

Ingredients for Crumb Topping:

1/4 cup panko bread crumbs

1/4 cup parmesan cheese, grated

1 teaspoon dried parsley

1/4 teaspoon sea salt

1/8 teaspoon red pepper flakes

Instructions:

Wash and pat dry yellow squash. Slice into 1/4” rounds; set aside. To make the herbed oil, whisk together lemon juice, olive oil, garlic powder, dried parsley, sea salt, and cracked black pepper. Set aside. To make the crumb topping, toss panko bread crumbs, grated parmesan cheese, dried parsley, sea salt, and red pepper flakes into a bowl. Mix well; set aside. To prepare yellow squash, warm olive oil in a large skillet over medium heat. Add the yellow squash and sauté for 8 minutes. Turn occasionally to cook both sides. Squash should be soft, but not mushy. Remove from heat. Drizzle herbed oil over yellow squash. Transfer to a platter. Top with panko crumb topping mixture. Garnish with fresh basil leaves, if desired. Serve immediately.

Vodka Sauce Shrimp Fettuccine

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Vodka Sauce Shrimp Fettuccine! Here’s something a little different for you to try instead of the usual fettuccine alfredo. Now, wait a sec to hear me out. Don’t get me wrong. I love alfredo sauce as much as the next one, but sometimes you gotta think about limiting calories and fat just to squeeze into that favorite outfit. Marinara sauces might be just the answer you’re looking for on “Pasta Night”. You won’t sacrifice taste because there’s still butter, light cream, and vodka. Some alcohol does evaporate as it is simmering, but only about 15%. (However, it will completely burn off if the sauce cooks for long periods of time.) Because vodka is somewhat tasteless, it basically enhances all the other flavors of the dish without overpowering it. Try it, you may like it.

VODKA SAUCE SHRIMP FETTUCCINE

Ingredients:

6 ounces fettuccine pasta

1 tablespoon sea salt

1 tablespoon butter

3/4 cup onion, finely chopped

2 cloves garlic, minced

1/8 teaspoon red pepper flakes

15-ounce Italian tomatoes, crushed

2 tablespoons vodka

3 tablespoons light cream

1/2 teaspoon lemon zest

1/2 pound precooked shrimp, peeled and deveined

Fresh basil, for garnish

Instructions:

In a large pan, add sea salt to 2 quarts boiling water. Cook pasta 10 minutes. Drain, cover, and set aside. For the vodka sauce, in a large skillet, melt butter over medium-high heat. Add onions; sauté for 5 minutes, or until lightly browned. Lower heat to medium. Add minced garlic and red pepper flakes. Cook one minute longer. Add the crushed tomatoes to the onions. Stir in vodka, light cream, and lemon zest. Simmer 5 minutes. Add the precooked shrimp, simmering 5 minutes longer. Gently fold the fettuccine noodles into the vodka sauce. Heat through. Divide portions into pasta bowls. Garnish with fresh basil. Serve immediately.

Unwrapped Burritos

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Unwrapped Burritos! Casual meals come in handy on those days that are filled with unlimited tasks, scheduled appointments, and day-to-day responsibilities. Or you just don’t feel like making a full-course meal. Presenting……burrito fixings! It has all the good stuff: seasoned meat, tasty jalapeños, shredded cheeses, fresh onions, tomatillos, and corn kernels. Always remember to add crunchy tortilla chips and chunky salsa. Think of it as sinfully wicked. Kinda like sneaking more pizza toppings, scooping out lasagna fillings, or gobbling up the creme “Stuf” in an Oreo® cookie. Guilty, as charged.

UNWRAPPED BURRITOS

Ingredients:

1 pound lean ground beef, browned and crumbled

1 teaspoon sea salt

1/8 teaspoon garlic powder

1/2 teaspoon ground cumin

Jalapeño slices, for garnish

2 cups frozen corn kernels, thawed

1 red onion, sliced

4 tomatillos, sliced and halved

1/2 cup cilantro, roughly chopped

1/4 cup cheddar cheese, shredded

1/4 cup Monterey Jack cheese, shredded

Salsa, for dressing

Corn Tortilla Chips, for serving

Instructions:

Combine cooked ground beef, sea salt, garlic powder, and ground cumin. Keep warm, top with jalapeño slices; set aside. For the salad, in a medium bowl combine corn kernels, red onion slices, tomatillos, cilantro, cheddar cheese, and Monterey Jack cheese. Toss gently. To serve, arrange burrito fixings on the table, along with chips and salsa. Enjoy.

Teriyaki Chicken Bowl

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Teriyaki Chicken Bowl! Do-ahead meals take a little bit of planning, but the “devil is in the details”, they say. In this case it means, make sure the chicken breasts are thawed AND marinated 24 hours before you plan on serving them. I realize that requires the cook to be somewhat organized. Pantries don’t stock themselves. There’s nothing worse than trying to make a dish without all the ingredients. Take sesame oil, for example. I find it absolutely delicious because it adds an earthy nuttiness to Asian food. Vegetable oil tastes meh, in my opinion. Not only does it alter the taste, the texture will be different. When I can find it, I buy toasted sesame seeds so I don’t have to worry about toasting them on the stove or in the oven. That’s 10 minutes I could be planning tomorrow’s meal. Idiosyncratic, but true.

TERIYAKI CHICKEN BOWL

Ingredients:

2 chicken breasts, boneless and skinless

1/2 cup teriyaki sauce

2 tablespoons lemon juice

1 teaspoon fresh garlic, minced

1 teaspoon sesame oil

Green onion snips, for garnish

Toasted sesame seeds, for garnish

Instructions:

Place chicken breasts, teriyaki sauce, lemon juice, minced garlic, and sesame oil in a shallow dish. Baste chicken completely. Cover dish with plastic wrap. Refrigerate for 24 hours. When ready to cook, preheat grill to 450°. Lightly oil grill grate. Remove chicken breasts from marinade, place directly on grill, close lid, and cook for 5 minutes. Discard marinade. After 5 minutes, open lid, flip over chicken breasts, close lid, and cook 5 minutes longer, or until cooked through and no longer pink. Remove teriyaki chicken from grill and allow to rest for 5 minutes before serving. Garnish with green onion snips and toasted sesame seeds. Serve with sticky rice and mixed vegetables.