Jalapeño Spiced Green Beans

What’s Cooking in Gail’s Kitchen? Foodstuff Redefined: Jalapeño Spiced Green Beans! I must admit, the first time I tasted these incredible green beans, it was as a garnish in a Canadian Caesar Cocktail (a seafood version of America’s Bloody Mary). Talk about a natural kick of spice! Oh. My. Gosh! If you don’t mind a little kick of heat and like green beans, you must try these. Toss them into a garden salad, layer them inside a grilled cheese sandwich, top them on deviled eggs, pair them with shrimp cocktail. Do you see where this is going? It’s extreme, it’s appetizing, and it’s a party in your mouth.

JALAPEÑO SPICED GREEN BEANS

Ingredients:

2 garlic cloves

1 cup apple cider vinegar

1 cup water

1 tablespoon agave nectar

2 tablespoons kosher salt

5 jalapeño peppers, sliced and stems discarded

1 pound fresh green beans, stems snipped and snapped to fit in the jars.

Instructions:

In a medium saucepan, combine garlic cloves, apple cider vinegar, water, agave nectar, and kosher salt. Heat to boiling. Stir until dissolved. As it continues boiling, add the slices jalapeños. Keep them submerged under the pickling liquid. Remove the pan from the heat. Set aside for 10-15 minutes. Have ready 1-2 clean, sterilized pint jars. Fill a large saucepan with water; bring to a boil. Add the green beans. Cook until the beans begin to turn bright green, 3-4 minutes. Drain the pan. Rinse immediately with cold water; place green beans in an ice bath for 10 minutes. Drain well. Divide the green beans between the jars. Using a slotted spoon, transfer the jalapeños and garlic cloves to the green beans. Ladle the pickling juices over top until the jars are filled. Discard any leftover brine. Let cool at room temperature before securing lids. Store in refrigerator at least 24 hours before serving. Store in refrigerator.

Artichoke Chicken Flatbread

What’s Cooking in Gail’s Kitchen? Splurge-Worthy Goodness: Artichoke Chicken Flatbread! Marinated artichoke hearts are a luxury worth savoring. Let me repeat myself: Marinated artichoke hearts are a luxury worth savoring. Now that I’ve said it twice, tuck those words into your memory banks. The next time you go shopping for groceries, grab a jar off the shelf. Don’t worry, it won’t go to waste. For some reason, artichokes taste like a summer day, standing barefoot under a canopy of shade trees overlooking a babbling brook. Invigorating. Vivacious. And stimulating. Think about all the ways you can serve artichoke hearts: in dips, as appetizers, on charcuterie boards, roasted with veggies, or straight out of the jar. Just wait until you try them on flatbread.

ARTICHOKE CHICKEN FLATBREAD

Ingredients:

1 prepared flatbread

1 tablespoon olive oil

1 tablespoon cornmeal

1/3 cup prepared ranch dressing

1 1/2 cup Italian cheeses, shredded

1/2 cup grilled chicken strips, precooked and cut into chunks

1/3 cup marinated artichoke hearts, chopped

2 tablespoons red pepper, chopped

2 tablespoons green pepper, chopped

2 tablespoons sweet onion, chopped

Fresh oregano leaves, for garnish

Instructions:

Preheat oven to 400°. Brush olive oil on the bottom of the flatbread. Sprinkle with cornmeal. Bake on a pizza stone for 5 minutes. Spread ranch dressing over top of flatbread. Sprinkle with one cup of shredded Italian cheeses. Arrange grilled chicken chunks, marinated artichoke hearts, red peppers, green peppers, and sweet onions over all. Add remaining cheese. Bake 20 minutes or until cheese is melted and deeply golden around the edges. Garnish with fresh oregano before serving.

Upgraded Lunch Break

What’s Cooking in Gail’s Kitchen? Elevated Edibles: Upgraded Lunch Break! For those original gamers from the 1980’s, today’s snapshot may detect a slight resemblance to a popular video game character known as Pac-Man. I assure you, that was not my intention. My kids played that harmless game all the time, staring at a screen that literally ate its way to a high score. Then again, I seem to remember them requesting pizza delivery more often as a result of it. At least nowadays I can choose a healthier alternative with multigrain baked crackers that have wheat, corn, and oats. Plus it won’t cost me a roll of quarters.

UPGRADED LUNCH BREAK

Ingredients:

6 multigrain baked crackers

3 slices cherrywood smoked ham, deli-style

1 golden delicious apple, sliced in wedges

Fresh chives, for garnish

Instructions:

Arrange multigrain crackers on a platter. Cut each slice of ham in half. Form into an accordion shape to create “wells”. Secure one end with two strands of fresh chives. Tie securely. Place the ham onto a multigrain cracker, fanning out the hills and valleys. Insert apple wedges where possible, allowing them to stand upright. Repeat with remaining ingredients.

Umami Bomb Chorizo Grits

What’s Cooking in Gail’s Kitchen? Clean Eating: Umami Bomb Chorizo Grits! Say whaaat? Somebody needs to tell me what that word means. Umami. Evidently it is the taste bud beyond the famous four: sweet, sour, bitter, and salty. Oh yeah, taste buds we’ve been familiar with since we first began to put food in our mouths. This “umami” envelopes earthy, meaty, and savory. Examples of foods that reflect this are soy sauce, tomatoes, cheeses, anchovies, and cured pork products. Chorizo falls into the latter category, you probably concluded. Sooo, are we good?

UMAMI BOMB CHORIZO GRITS

Ingredients:

1/2 cup grits, uncooked

1/3 cup cheddar cheese, shredded

2 chorizo sausage links, casing removed

1 tablespoon red pepper, diced

1 tablespoon green pepper, diced

1 tablespoon red onion, sliced

1 tablespoon frozen corn, thawed

1 tablespoon parmesan cheese, crumbled

1 hard-boiled egg

Cayenne pepper, to taste

Instructions:

Prepare grits according to package directions. Stir in cheddar cheese. Set aside. Remove the casing of the chorizo. Spray a skillet with nonstick oil. Add chorizo. Sauté over medium heat for 5-7 minutes. Crumble the meat with a fork as it cooks. Add red pepper, green pepper, red onion, and corn. Continue cooking until vegetables are tender, about 5 minutes. To serve, transfer cheesy grits to a shallow dish. Add chorizo and sautéed vegetables. Sprinkle with parmesan cheese. Serve with a hard-boiled egg. Garnish with cayenne pepper, to taste.

Jollof Spaghetti

What’s Cooking in Gail’s Kitchen? Clean Eating: Jollof Spaghetti! Just when you thought you’ve heard of everything, along comes another version of spaghetti night that just made your life a little easier. Gone is the method of boiling water to cook the pasta, worrying about how to keep the starch from building up, or the fact that oil makes the sauce slide right off. Sound familiar? Been there, done that. With this technique, the spaghetti cooks slowly in the marinara sauce. No advanced parboiling required. The results are moist, definitely al dente, and paired with the meatballs…out of this world. I see this in your future.

JOLLOF SPAGHETTI

Ingredients:

28-ounce can Roma tomatoes in basil sauce, cut-up

1/4 teaspoon oregano

1/4 teaspoon garlic powder

1/4 teaspoon basil

1/4 teaspoon marjoram

1 teaspoon olive oil

1 teaspoon agave nectar

1 teaspoon kosher salt

1/8 teaspoon red pepper flakes

1/2 cup sweet onion, chopped

1/2 cup green pepper, chopped

8 ounces spaghetti

1 pound frozen large Italian-style meatballs, precooked and thawed

Parmesan cheese, for garnish

Instructions:

In a large bowl, combine Roma tomatoes in sauce, oregano, garlic powder, basil, marjoram, olive oil, agave nectar, kosher salt, and red pepper flakes. Mix well. In a microwave-safe dish, combine sweet onion and green peppers. Microwave on High for 2 minutes. Add to marinara sauce. Transfer mixture to a Dutch oven. Bring to a boil over medium-high heat. Add spaghetti; stir. Reduce heat to simmer for 15 minutes or until spaghetti is cooked. Stir occasionally to separate pasta. In a microwave-safe dish, add the Italian-style meatballs. Cook on High setting, according to package directions. When cooked, add to the spaghetti mixture. Gently stir. Simmer 5 minutes longer to combine flavors, or keep warm until ready-to-serve. Spoon into bowls and garnish with parmesan cheese.

Frittata Egg White Muffins

What’s Cooking in Gail’s Kitchen? Clean Eating: Frittata Egg White Muffins! Egg whites are probably the most misunderstood superfood. They alone are responsible for muscle gain and brain function. The high protein content can boost immunity levels as well. So why is it people turn up their noses when you mention egg whites? Personally, I think it may have something to do with the extra work involved in separating the yolk from the white. As we have teeter-tottered back and forth between the medical community urging us to ditch the yolk because of its fatty content and then backpedaled with discoveries that perhaps now it had nothing to do with heart disease, is it any wonder we stand around scratching our heads? Long story short. Eggs aren’t unhealthy, so do what you want.

FRITTATA EGG WHITE MUFFINS

Ingredients:

1 1/4 cups egg whites

2 tablespoons green peppers, diced

2 tablespoons red peppers, diced

2 tablespoons sweet onion, diced

1/4 teaspoon seasoned salt

1/8 teaspoon black pepper

2 thick slices bacon, precooked and crumbled

1/4 cup cheddar cheese, finely shredded

1 tablespoon chives, chopped

Alfalfa sprouts, for garnish

Instructions:

Preheat oven to 350°. Spray a mini muffin tin with nonstick oil. Set aside. In a bowl, whisk together egg whites, green peppers, red peppers, sweet onion, seasoned salt, and black pepper. Fold in crumbled bacon and cheddar cheese. Divide the mixture evenly among the mini muffin pan cups. Bake 15-20 minutes, or until egg whites are fully cooked. Remove the muffins from the oven and allow to cool for 5 minutes. Loosen and remove from pan. Top each egg white frittata with chopped chives and alfalfa sprouts. Serve immediately.

Ultimate Turkey Hash

What’s Cooking in Gail’s Kitchen? Waste Not, Want Not: Ultimate Turkey Hash! There’s something about eating a forkful of savory potatoes for breakfast. And if watching your carbs is a thing, your body has a better chance of burning carbs in the morning. At least that’s what my husband tells me. I tend to look more at portion-control and fat content. Then again, I also put a lot of value in metabolism, genetics, and good ole nutrition. No matter how you serve it up, in the end it’s nothing more than a turkey shoot.

ULTIMATE TURKEY HASH

Ingredients:

1 potato, washed with skin on

1-2 tablespoons olive oil

1/4 cup green pepper, chopped

1/4 cup onion, diced

1/2 teaspoon seasoned salt

1/4 teaspoon garlic and herb seasoning blend

1/2 cup seasoned turkey, shredded

2 eggs

Instructions:

Wash potato, pierce with a knife, and microwave on High for 4 minutes. Transfer to a cutting board. Cut into chunks. Warm olive oil in a medium skillet over medium-high heat. Add green peppers and diced onions. Sauté 5 minutes, or until soft. Add potatoes. Sprinkle with seasonings. Cook until potatoes turn golden brown. Add shredded turkey. Heat through. Make two wells. Spray centers with nonstick oil. Drop an egg into each well. Cover pan for one minute. Reduce heat to low. Check eggs. Cover one minute longer or cook until eggs are set. Serve immediately.

Yorkshire Pudding

What’s Cooking in Gail’s Kitchen? Timeless Classics: Yorkshire Pudding! Remember Sunday afternoons at grandma’s house for a traditional pot roast dinner and lively conversation? The rich beef gravy practically dribbled down your chin overflowing from the saturated yeast rolls or Yorkshire pudding. Recently, I was swept back in time when I ordered this savory dish at a charming little pub in the Canadian Rockies. It was at that moment I knew I had to bring a bit of nostalgia back home. As you can see, my version included shredded beef drippings, rich brown gravy, and assorted mixed vegetables for a pocket full of perfection.

YORKSHIRE PUDDING

Ingredients:

4 eggs

1 cup plus 2 teaspoons flour

3/4 cup milk

1 tablespoon plus 2 teaspoons water

1/2 teaspoon kosher salt

1/4 cup bacon drippings

Instructions:

Combine eggs, flour, milk, water, and salt. Refrigerate batter overnight in an airtight container. The next day, remove batter to allow it to rest at room temperature while the oven is being preheated. Adjust oven rack to center position. Preheat oven to 450°. Place one teaspoon of bacon drippings into each well of the bouchon pan. Place pan in the oven while it is preheating, about 10 minutes. Remove from oven. Fill each well 3/4 full. Do not overfill. Return pan to oven. Bake 25 minutes until Yorkshire puddings quadruple in volume. Serve immediately with meat, vegetables, and gravy.

The Green Room in Key West, Florida

Dining Outside the Home: The Green Room in Key West, Florida! When the locals tip you off with their favorite watering holes, you kinda pay attention. The Green Room takes pride in serving up thirst-quenching organic drinks in eco-friendly surroundings. Not only that, they believe is supporting the community as much as possible. It is an island, after all. Environmental sustainability is critical to survival. The bartenders are as laid back as a Florida sunset and the live music is cultural, no matter the performer. Stop by for a few. You’ll walk away feeling like family.