healthy

Quinoa Mediterranean

What’s Cooking in Gail’s Kitchen? Simple Sensations: Quinoa Mediterranean! Are you getting enough grains in your diet? Well, this nutritious food is actually gluten-free, yet high in fiber. And if you’ve been neglecting protein, this one is an excellent source to remember when dieting. I like the fact that it’s high in antioxidants. See what you think about spicing it up a bit. 

QUINOA MEDITERRANEAN 

Ingredients:

1/4 cup quinoa

1/4 cup long grain brown rice

1/8 teaspoon garlic powder 

1/8 teaspoon onion powder

1/8 teaspoon crushed red pepper flakes 

1/8 teaspoon sea salt

1/8 teaspoon cracked black pepper 

1 green onion, sliced

2 tablespoons cashews

1/4 cup bacon pieces, cooked

Instructions:

Bring 1 3/4 cups of water to a boil. Add quinoa, brown rice, garlic powder, onion powder, red pepper flakes, sea salt, and pepper. Stir to combine. Reduce heat to simmer and cover. Simmer 15 minutes until liquid is absorbed. Remove from heat. Let stand for 5 minutes. Add bacon, cashews, and green onion slices. Fluff with fork. 

Time to Eat

How many times in your life have you heard those three words? Hundreds? Thousands? Gazillions?

Whether you’re a loving parent, a gracious host, or simply a one-team show, it’s only natural after preparing a meal to get the attention of those partaking. I’m a stickler for eating food when it’s hot. After all, pulling everything together is kinda like a magic show of setup, assembly, and deliverance. Some days it works and others may become a total disaster. I call that “eating our mistakes” and learning from them. We’ve all been there, done that. What’s Cooking in Gail’s Kitchen? Some of my posts have been favored by “Le Cordon Bleu” and the “Food Network” on Twitter-X (Snapshotsincursive @DornaGail) as well as Ina Garten’s The Barefoot Contessa, on Instagram (gail _dorna). You can even follow me on Pinterest at Gail Dorna. I’d love to connect with you. I also met Chef Michelle Tribble of Hell’s Kitchen reality cooking show. Fun times. Experience different flavors and textures as you eat with your eyes. Catch a glimpse of “What’s Cooking in Gail’s Kitchen: Time To Eat!” This remarkable journey of the palate is unique because it gives me a few moments with you. Thanks very much to all of my guests and followers on http://snapshotsincursive.com for the uplifting support, award nominations, and daily words of encouragement. I couldn’t have come this far without you.

Raw Honey Peanut Butter Cookies

What’s Cooking in Gail’s Kitchen? Splurge-Worthy Goodness: Raw Honey Peanut Butter Cookies! No baking required. Wait, whaaat? These bite-size morsels are not only healthy as an energy snack, they can be made in a matter of minutes with ingredients you probably already have on hand in your pantry. So, what exactly is raw honey, you wonder. Most beekeepers will tell you it simply means the honey is strained right before it is bottled. That translates to nature’s sweetness with all its beneficial nutrients and antioxidants. By eliminating the intense processing stage of heat filtration, what you get instead is honey that comes from the bee hive to your home. No extra sugar is added either. To make sure you are getting raw honey, always check the label.

RAW HONEY PEANUT BUTTER COOKIES

Ingredients:

1/3 cup raw honey

1/2 cup plus 2 tablespoons natural peanut butter, creamy

1 tablespoon vegetable oil

2 teaspoons vanilla extract

2 1/2 cups whole grain oats

Sprinkles, for garnish

Instructions:

Line a baking sheet with waxed paper. Pour sprinkles into a dish. Set aside. In a microwave-safe bowl, combine raw honey, creamy peanut butter, and vegetable oil. Microwave on High for 30 seconds. Stir. Repeat. Add vanilla extract. Mix well. Add whole grain oats. Stir to incorporate until cookie dough forms a large ball. Using a cookie scoop, press dough to make bite-size uniform cookies. Dip into sprinkles. Place on prepared baking sheet. Cookies will “set up” on their own. Transfer to a covered container for storage.

Splurge-Worthy Goodness

All good things come at a cost. And that includes groceries. Most of the general public discovered during the recent pandemic that cooking at home doesn’t necessarily come cheap, especially when attention is paid to the quality and freshness of ingredients. At our core we all understand the things we should do: eat healthy portions, exercise regularly, and get plenty of sleep. It’s pretty basic stuff our mothers drilled into our heads as teenagers. In adulthood we may even find ourselves sounding like our parents, while echoing the same ideas to our kids and family members. Here’s the secret, though. By choosing some organic and natural items even eating desserts can be okay. Be splurge-worthy, like the professionals do. There’s no reason not to. You must value yourself before you can treasure others.

And speaking of the pros…Some of my posts have been favored by the “Food Network” on Twitter (Snapshotsincursive @DornaGail) as well as Ina Garten’s The Barefoot Contessa, on Instagram (gail _dorna). You can even find me on Pinterest at Gail Dorna. I’d love to connect with you there as well. I also met Chef Michelle Tribble of Hell’s Kitchen reality cooking show. Fun times. Experience different flavors and textures as you eat with your eyes. Catch a glimpse of “Eating My Way Through the Alphabet: Splurge-Worthy Goodness!” This remarkable journey of the palate is serendipitous because it gives me a few moments with you. Thanks very much to all of my guests and followers on http://snapshotsincursive.com for the uplifting support, award nominations, and moving words of encouragement. You’re the best.

Sesame Crusted Ahi

What’s Cooking in Gail’s Kitchen? Uplifting Aromas: Sesame Crusted Ahi! Even if you prefer a t-bone steak well done, remember that ahi tuna is different from beef. For one reason, ahi tuna can get as tough as shoe leather and as dry as dust when it is overcooked. Pink does not mean raw. Fresh tuna is dark red in color. That’s raw. For those who are trying to maintain a low-fat diet, reduce cholesterol, and strive for good heart health, ahi tuna is nice and lean. The taste is delicious and seems to be rising in popularity.

SESAME CRUSTED AHI

Ingredients:

3 tablespoons toasted sesame seeds, black and white

1 teaspoon fried garlic

1 teaspoon kosher salt

1 teaspoon black pepper

1 teaspoon sugar

1 teaspoon dried Italian seasoning blend

12-ounce ahi tuna steak, sushi grade

1 tablespoon soy sauce

2 tablespoons vegetable oil

Instructions:

In a small shallow dish, combine toasted sesame seeds, fried garlic, kosher salt, black pepper, sugar, and dried Italian seasoning blend. Mix well. Pat dry the ahi steak. Coat both sides and the ends with soy sauce. Generously cover both sides of the ahi steak with the sesame seed coating. Press down onto the flesh to adhere spices to the fish. First of all, in order to get a nice golden sear, heat a cast iron skillet over medium high heat until the pan is very, very hot. Add the oil to coat the pan. Carefully place the ahi tuna into the skillet, pressing it into the pan with a metal spatula. Sear for 60 seconds, or until golden brown. Carefully flip. Sear for another 60-90 seconds until golden. Use a tongs to hold it upright to sear the sides, if preferred. Place the seared ahi steak onto a cutting board. Using a very sharp knife, slice thinly and serve. The middle should have a very nice pink color. Enjoy!

Heart-Healthy Honey Cake

What’s Cooking in Gail’s Kitchen? Elevated Edibles: Heart-Healthy Honey Cakes! Way down south, in the Florida panhandle, grows an unusual tree that produces the “Cadillac” of all honey varieties known as raw Tupelo. The tree blossoms are short-lived and delicate, creating a nectar that is nothing short of superbly exquisite. The finespun flavor is buttery, highly distinctive, and almost magical. If you happen to put your hands on a jar of Tupelo honey, first unscrew the lid and place a couple droplets on your tongue. You owe yourself a genuine taste of the liquid amber gold before adding it to your culinary portfolio. Then, by all means, elevate everyday favorites.

HEART-HEALTHY HONEY CAKES

Ingredients:

1 cup flour plus 2 tablespoons

1 teaspoon baking powder

1/4 teaspoon baking soda

1/4 teaspoon sea salt

1/3 cup vegetable oil

1/3 cup Tupelo raw honey, reserving 1 1/2 tablespoons for drizzling over the batter

1/2 cup sugar

2 1/2 tablespoons brown sugar

1 egg

1/2 teaspoon vanilla extract

1/3 cup coffee

2 1/2 tablespoons orange juice

Instructions:

Preheat oven to 350°. Generously grease six mini bundt pans with nonstick oil. Set aside. In a bowl, combine flour, baking powder, baking soda, and sea salt. Mix well. Add vegetable oil, raw honey, sugar, brown sugar, egg, vanilla extract, coffee, and orange juice. Mix thoroughly until no lumps remain. Pour batter into prepared mini bundt pans, filling each just over halfway. Do not overfill. Drizzle reserved raw honey over batter. Bake 30 minutes, or until cake tester comes out clean. Remove from oven. Cool 10 minutes, then invert pans to remove honey cakes. Cool on wire rack. Garnish with fresh lemon thyme.

Table Food

Most people have pretty busy schedules nowadays, no matter what stage of life you are living. Fast food, carry-out, and dining in food joints can supplement our weekly meals, that’s for sure. Yet, if you desire a more efficient way to stretch the budget, think low-key menu planning. This segment on the food blog, entitled “Table Food”, can be another option to reduce the stress of figuring out what to eat. I tend to follow my own grocery store shopping rule as much as possible: Shop the perimeter of the store for most of my grocery list. Usually that includes produce, bakery, meat, fish, and dairy products as a top priority. It keeps me from binge-buying junk food in a moment of weakness. Obviously, pantry staples need to be replenished from time to time. Basically, I try to fuel my body with healthy options. When I slip, I’ve learned to let go of the guilt. Some of my posts have been favored by the “Food Network” on Twitter (Snapshotsincursive @DornaGail) as well as Ina Garten’s The Barefoot Contessa, on Instagram (gail _dorna). You can even find me on Pinterest at Gail Dorna. I’d love to connect with you there as well. I also met Chef Michelle Tribble of Hell’s Kitchen reality cooking show. Fun times. Experience different flavors and textures one bite at a time. Catch a glimpse of “Eating My Way Through the Alphabet: Table Food!” This remarkable journey of the palate is unique because it gives me a few moments with you. Thanks very much to all of my guests and followers on http://snapshotsincursive.com for the uplifting support, award nominations, and moving words of encouragement.

Clean Eating

Welcome to the world of buzz words. Some call this a lifestyle change, others refer to it as common sense. First of all “Clean Eating” doesn’t mean wash your fruits and vegetables, and yet I suspect you already knew that. Essentially, it means choosing foods that have been minimally processed with natural nutrients being at the forefront. It involves limiting artificial foods as much as you can. Check the ingredient list for added sugars (high fructose corn syrup is a well-known culprit) as well as unhealthy fats (like palm oil). Foods may be craftily disguised as “all-natural” but still contain growth hormones. It’s exhausting. The bottom line? Learn to pay attention to your body’s reaction. It goes a long way to help with weight control and a positive attitude. You can do this! Some of my posts have been favored by the “Food Network” on Twitter (Snapshotsincursive @DornaGail) as well as Ina Garten’s The Barefoot Contessa, on Instagram (gail _dorna). You can even find me on Pinterest at Gail Dorna. I’d love to connect with you there as well. I also met Chef Michelle Tribble of Hell’s Kitchen reality cooking show. Fun times. Experience different flavors and textures one bite at a time. Catch a glimpse of “Eating My Way Through the Alphabet: Clean Eating!”. This remarkable journey of the palate is unique because it gives me a few moments with you. Thanks very much to all of my guests and followers on http://snapshotsincursive.com for the uplifting support, award nominations, and moving words of encouragement.