healthy

Eating My Way Through the Holidays: Special Edition 

Eating My Way Through the Holidays! What’s cooking in Gail’s Kitchen? Home For the Holidays: Precious Pomegranate Arils! Never mind the antioxidants, vitamins A or C, or it’s antiviral benefits; these seeds are amazingly sweet. Add lime zest for zing and pizzazz. Did you know there are over a hundred juicy gem-like seeds in every pomegranate? Another reason to choose this powerfully magnetic mythological mystery. 
PRECIOUS POMEGRANATE ARILS
Ingredients:

1 ripe pomegranate 

1 fresh lime
Instructions:

Make sure the pomegranate’s skin is hard to the touch. No dark spots or blemishes which indicate bruising. There’s more than one way to open a pomegranate. For me, the underwater technique wins my vote. It’s less messy without staining my fingers red and can be done in a few minutes. Fill a large bowl with cool water. Cut the end that looks like a small crown. Then score the skin as though you were going to quarter the fruit. Basically this gives you a line where you can separate it into four sections. Now place one section under water. Turn the skin inside out. The seeds will sink to the bottom of the bowl and the membrane will float. Remove the membrane pieces and repeat with the remaining three sections. When finished pour the bowl of water through a strainer to rinse the pomegranate arils. Transfer them back to the empty bowl. Take a fresh lime and zest the entire skin. Quarter the lime squeezing the juice over all. Use the ruby red seeds to garnish beverages, top yogurt, embellish a smoothie, or as a simple indulgence. 

Eating My Way Through the Alphabet; Letter E

What’s Cooking in Gail’s Kitchen? Appetizers to Desserts: Easy Energy Balls! Do you ever get those mid-morning blahs where all you want to do is go back to bed? Well, here’s a way to get a tasty boost of energy without the guilt of a candy bar. By choosing pure and organic ingredients, you not only reap the health benefits, but you also gain the satisfaction your tummy needs in order to feel full. Make up a batch in minutes, store in the refrigerator, then Grab and Go! 
EASY ENERGY BALLS
Ingredients:

1 cup organic creamy dark roasted peanut butter 

2/3 cup pure honey

2 cups flaked coconut 

2 cups old fashioned whole grain oats

1 cup organic flaxseed 

1 cup dark chocolate chips

2 teaspoons vanilla extract 

1 teaspoon ground cinnamon 

1/2 cup ground nuts
Instructions:

Warm peanut butter just enough to blend well with the honey. Remove from heat and add coconut, oats, flaxseed, and chocolate chips. Mix well. Sprinkle in cinnamon and vanilla extract. Mix thoroughly. Roll into 30 bite-size balls, coat in ground nuts, and store in the refrigerator in a sealed container. 

Dining Outside the Home: Leroy’s Kitchen and Lounge on Coronado Island San Diego, California 

Dining Outside the Home: Leroy’s Kitchen and Lounge on Coronado Island San Diego, California! There’s no better feeling than being on a island and eating fresh, local, sustainable food. That’s exactly what Leroy’s Kitchen is all about. They partner with local farmers to create specialty dishes from seasonal ingredients for a flavor explosion in every bite. It doesn’t hurt that they’re a block from the ocean and dishes appear served farm-to-table on a salty breeze. Portions were so generous I didn’t dare take a peek at the Dessert Menu. Sounds like a great reason to return. 

Eating My Way Through the Alphabet; Letter Q

What’s Cooking in Gail’s Kitchen? The Joy of Eating: Quenching Celery Bites! Okay, how many of you get your daily allowance of water? I know, right! Well, I’m here to share with you some very good news. By eating certain fruits and vegetables, which carry a high water content, you can cut down the number of glasses you drink throughout the day. Take a tomato, for example. It’s 94% water. Strawberries are 92%. Celery contains 95% water. Are you getting the gist? And the best part is these foods are guilt-free. Plus, the added fiber fills your stomach so those midafternoon cravings don’t send you on a stomach-growling quest for junk food. 
QUENCHING CELERY BITES
Ingredients:

One stalk of Celery
Instructions:

“Choose celery with upright stalks that snap when bent. The leaves should be fresh and crisp. When selecting celery, remember this rule of thumb: the darker the color, the stronger the flavor. Freshly chopped celery retains its nutrients much better than if you chop and store it even for a few hours. Steamed celery not only retains its flavor, but also most of its nutrients-up to 99%, in fact!”*
*Taken from Care2 article entitled, “11 Super Health Benefits in Just One Celery Stalk”. 

Eating My Way Through the Alphabet; Letter Y

What’s Cooking in Gail’s Kitchen? The Daily Special: You Are What You Eat! I’ve been hearing this phrase my entire life, and it wasn’t until recently I actually began paying attention to it again. Oh sure, I knew moderation was key, exercise important, and water essential. I tried to maintain a balanced diet of fruit, vegetables, grains, dairy, meats, and even fats because it made a difference in how well I felt. Plus it reflected in my energy level as well. So, as I was collecting all this produce, it seemed like a no-brainer to share the snapshot with everyone. Bon Appétit.
YOU ARE WHAT YOU EAT
Ingredients:

Tomatoes

Green Beans

Assorted Peppers

Corn on the Cob

Zucchini 

Onion

Garlic

Squash
Instructions:

Wash the vegetables. Eat them raw, cooked, puréed, chopped, minced, buttered, grilled, roasted, par-boiled, or baked. 
“Make food simple

and let things taste

of what they are.”

~ Curnonsky (Maurice Edmond Sailland)

French Writer (1872-1956)

Eating My Way Through the Alphabet; Letter K

What’s Cooking in Gail’s Kitchen? The Daily Special: Kinky Red Cabbage Slaw! When you need a little color, a satisfying crunch, and an extra dose of vitamin K, look no further than red cabbage. Its robust, hearty flavor can be combined with spices that have you feeling like the Queen of Sheba or the King of Siam. Make a healthy choice today. Opt out for red cabbage. It may provide just the twist you need. 
KINKY RED CABBAGE SLAW
Ingredients:

1/2 head red cabbage, shredded

1/2 cup apple cider vinegar

2 tablespoons sugar

1/4 cup olive oil

2 teaspoons celery seed

Sea salt and pepper to taste

1 tablespoon red onion, diced
Instructions:

Whisk together vinegar and sugar until dissolved. Slowly add oil, celery seed, salt, and pepper. Toss in cabbage and onions. Coat well. Refrigerate for one hour. 

Eating My Way Through the Alphabet; Letter P

What’s Cooking in Gail’s Kitchen? Home Cooking: Peachy Possibilities! With Summer upon us, nothing is more refreshing than fresh peaches. And the options for devouring them are endless! At first sight, you may be tempted to sink your teeth into the juicy sweet fruit as its nectar drizzles down your chin. But if you keep your willpower in check, the benefits are rewarding.  
Here are a few ideas:  

* Adding fresh peaches to your favorite salsa intensifies the flavor. It’s a perfect compliment to spicy jalapeños and tomatoes. 

* As you prepare nutritious oatmeal, dice part of a peach, then sprinkle it with cinnamon before preparing the cooked cereal in the microwave. It’s also a convenient shortcut to peach cobbler. 

* For that afternoon pick-me-up, toss a couple of frozen peaches, bananas, and strawberries in the blender. Simply add milk, a splash of orange juice, and ice cubes. Voilà, a Smoothie. 

* For the ambitious baker, see yesterday’s post for Old-Fashioned Blueberry Peach Galette a là mode! Who doesn’t love fresh peach pie with vanilla ice cream?
Whichever way you choose, enjoy this peak seasonal fruit. Before you know it, it’ll be gone. 

Eating My Way Through the Alphabet; Letter N

What’s Cooking in Gail’s Kitchen? Home Cooking: No-Bake Hazelnut Bars! Here you go. A delicious nutty chocolate treat that can be a dessert or a snack. And there is no need to heat up the oven during the Summer months. This combination of dietary coconut fiber and heart-healthy hazelnuts are sure to become your personal favorite. One bar may provide the nutritious energy boost you need to keep going strong. But the question is…..can you stop at just one?

NO-BAKE HAZELNUT BARS
Ingredients:

1/2 cup butter

1/3 milk

1 cup brown sugar, packed

1 cup coconut, flaked

1 cup graham cracker crumbs

1 teaspoon vanilla

1 13-ounce jar of Nutella Chocolate-Hazelnut Spread
Instructions:
Boil butter, milk, brown sugar, coconut, and cracker crumbs in a medium saucepan for 7 minutes, stirring constantly. Mix in vanilla extract. Line a 9″x13″ pan with club crackers. Pour the filling over crackers. Top another layer of crackers. Warm Nutella in microwave for 20 seconds. Spread over all. Garnish with nut meats. Cool in refrigerator until firm. Cut into squares.

Eating My Way Through the Alphabet; Letter I

What’s Cooking in Gail’s Kitchen? Home Cooking: Indiana Sweet Corn! With July on the horizon, already the taste buds begin yearning for that extra juicy sweet corn freshly picked straight from the farmer’s field. After all, it’s best eaten the day it’s picked. There’s no taste quite like it. Get connected to the Farmers Market in your area for the best produce. 
INDIANA SWEET CORN
Ingredients:

4 ears of Indiana sweet corn

Sea salt to taste

Butter for slathering
Instructions by Boiling:

Fill a stock pot with enough water to cover the corn. Bring it to a boil. Dissolve a tablespoon of salt in the water. Remove outer husk and silk from corn. Rinse corn. Carefully drop each ear into boiling water. Cover with lid and lower heat to medium. Cook 3-5 minutes. Remove with tongs and serve immediately with butter and sea salt. 
Instructions for Microwaving:

I cook one ear at a time when I’m only preparing a few ears for a meal. Leave corn in husk. With a sharp knife, cut off the pointed end of the corn cob. Rinse under running water. While the ear of corn is wet, wrap a paper towel around it. The water will moisten the paper towel. Place the ear of corn in the microwave and cook on 100% power for 2-3 minutes. The husk will trap and steam the corn. Watch! Remove from microwave and let sit for a couple minutes. Use the paper towel to carefully shuck the corn. The silks come off easily. 
Whichever method you choose, the reward is a taste of sugary-sweet Indiana heaven. Enjoy!