What’s Cooking in Gail’s Kitchen? Start Smart: Rainbow Fruit Cup! As the seasons roll on, here’s a friendly reminder about buying fresh fruit. Most grocers feature fruits that are always in season, such as apples, bananas, and grapes. If you pay attention to the first ones you see as you walk in the door or in high traffic areas, most likely you’ll reap the savings. That’s one clue. If the store has an abundance of something on hand, they focus on “pushing” it through quickly, which translates BEFORE it becomes overripe. Consumers can take advantage of the prices while enjoying healthy options. Rainbow fruit simply means combining different colors for plate appeal. Keep in mind that canned fruit can be substituted at times. I like balancing out pineapple chunks or mandarin oranges along with fresh fruit. No worries. The citrus dressing will pull everything together nicely.
RAINBOW FRUIT CUP
1 cup strawberries, stems removed and quartered
1 cup blueberries
1 peach, sliced with skin removed
1/4 cup lemon juice
2 tablespoons organic mango orange juice
2 tablespoons lemon olive oil
1 tablespoon raw acacia honey
1/2 teaspoon lemon citrus peel, granulated
1/2 teaspoon kosher salt
1/8 teaspoon cracked black pepper
Fresh mint leaves for garnish
Combine sliced strawberries, blueberries, and peaches in a bowl. Toss lightly to mix. For dressing, combine lemon juice, mango orange juice, lemon olive oil, acacia honey, lemon citrus peel, kosher salt, and black pepper. Whisk together until blended. Pour over fruit salad. Garnish with fresh mint leaves.
What’s Cooking in Gail’s Kitchen? Fab Foodstuff: Perfect Pot Roast! Today all chefs get the day off from cooking. Seriously. This one-pot meal will turn out perfectly, as long as you ignore it. Use a slow-cooker or a Dutch Baker in a low temperature oven. I actually begin with a frozen chuck roast and forget about it, that is until the savory aromas lightly waft throughout the house. The liquid turns into a pleasant au jus or can be thickened into gravy. Personally, I ladle the juice into a food storage container to use as a sauce for beef carnitas, but that’s another story. Leftovers promise delicious options.
PERFECT POT ROAST
3-4 pound chuck roast, frozen
3/4 cup vinegar
3/4 cup orange juice
1/2 cup butter, melted
1/4 cup kosher salt (or less)
1 teaspoon garlic powder
1 tablespoon oregano
1 pound baby carrots
3-4 white potatoes, skin on, quartered
2-3 sprigs thyme
Preheat oven to 275°. Place frozen roast in Dutch Baker. Combine vinegar, orange juice, and melted butter. Pour over roast. Sprinkle roast with kosher salt, garlic powder, and oregano. Lay thyme sprigs across the top of the meat. Put the lid on the Dutch Baker and bake for 4 hours. Then add carrots and cut-up potatoes to the pot. Reduce oven temperature to 185°. Bake 4 hours longer. The roast is fall-apart tender and ready to serve.
What’s Cooking in Gail’s Kitchen? The Joy of Eating: Jazzy Jerk Sauce! Get fired up as you crank up the heat with this homemade habanero pepper sauce. Choose those festive little lantern-shaped peppers from the local market or nearby health food resource, don a pair of vinyl gloves, and fill your kitchen with aromas from the Caribbean Islands. As it cooks, let your imagination run wild for the condiment that sends the temperature rising!
JAZZY JERK SAUCE
2 garlic cloves, minced
1 tablespoon olive oil
1 sweet onion, diced
1 cup baby carrots, chopped
2 cups water
10-12 habanero peppers, seeded and finely chopped
3 tablespoons orange juice
3 tablespoons apple cider vinegar
1 teaspoon sea salt
In a medium sauce pan, sauté garlic in olive oil. Add onion, carrots, and water. Bring to a boil, reduce heat, and simmer 20 minutes or until carrots are soft. Remove from heat. Add habanero peppers, orange juice, vinegar, and sea salt. Transfer to a blender and purée until smooth. Pour into a jar and store in the refrigerator until ready to use.
*Serving suggestion: Wicked Hot Wings and Drummies!
What’s Cooking in Gail’s Kitchen? A Burst of Flavor: Giddyup Gazpacho! Yee-haw! Get set to gather the bounty of your garden because this dish has quite a variety of appetizing vegetables! You’ll experience an explosion of flavor in every mouthful. Gazpacho is one of those mysterious soups that is meant to be eaten COLD. Sound bizarre? I know, right! Trust me, the fusion of wholesome produce is unsurpassed. And the temperature is perfectly refreshing this time of year.
4 large ripe tomatoes, chopped
1 small sweet onion, finely chopped
2 stalks of celery, diced
1 small green pepper, diced
1/2 cup baby carrots, finely chopped
2 cloves garlic, minced
1 medium cucumber, peeled, seeded, and diced
1/4 cup olive oil
2 tablespoons garlic vinegar
1 teaspoon sea salt
1/8 teaspoon cracked black pepper
1 teaspoon sriracha hot chili sauce (optional)
2 cups 100% vegetable juice, low sodium
In a large mixing bowl add all the ingredients from the top of the list to the bottom. Stir well. The vegetable juice is added last so you can determine the consistency of the soup. Cover the bowl and refrigerate for at least one hour before serving.
What’s Cooking in Gail’s Kitchen? The Clean Plate Club: X-tra Tender Marinated Chicken! Here is one recipe that definitely lives up to its name. Tender. And I mean “melt-in-your-mouth” tender. For variety, I have used the marinade ingredients but switched the meat between chicken and pork. Both with astounding results. Because I literally took the meat out of the freezer and popped it in the slow-cooker may be another reason the outcome was so effective. Do it first thing in the morning before you’re off and running. When you return home later on, the irresistible aromas will greet you at the door. For a finishing touch, flash fry the pieces (plus juices from the marinade) in an oiled iron skillet at high temperature for a minimal amount of time. The results will leave everyone singing your praises. You can thank me later.
X-TRA TENDER MARINATED CHICKEN
2-3 pounds chicken
1/2 cup butter, melted
1 cup vinegar
1 cup orange juice
1/4 cup kosher salt
1 tablespoon oregano
1/2 teaspoon garlic powder
Oil for frying
Lemon and capers for garnish
Place chicken in a slow-cooker. Combine melted butter, vinegar, orange juice, kosher salt, oregano, and garlic powder. Pour over meat. Cover. If meat is frozen, set timer for four hours on High, then four hours on Low. If meat is thawed, set timer for eight hours on Low. When finished, using a tongs, transfer chicken to a platter. Reserve marinade. To “flash fry”, warm an iron skillet with 1 tablespoon of vegetable oil on medium heat. Add chicken. Do not overcrowd. Ladle a small portion of marinade juice over chicken. It will sizzle, so a screen lid is recommended. After 2-3 minutes gently turn juicy chicken to char the other side. Add oil to prevent meat from sticking. Repeat until all chicken is fried. This works well with boneless or shredded meat. Serve warm with assorted vegetables. Garnish with capers and lemon slices.
What’s Cooking in Gail’s Kitchen? The Daily Special: Very Berry Icy Sorbet! ‘Tis the season for an abundance of fresh fruit! This is the time to stock up on featured berries at the market. Pop them into freezer bags for easy storage. Later on, when looking for a refreshing dessert idea, combine the flavors of strawberries, blackberries, and raspberries! The presentation is elegant as well as delicious. Because I prefer the difference in shades of red, I prepare each berry recipe individually.
VERY BERRY ICY SORBET
1 1/2 cups frozen blackberries, slightly defrosted
1 teaspoon frozen orange juice concentrate
2 teaspoons water
1 teaspoon blackberry wine (optional)
Garnish: Whipped Cream
Using a food processor fitted with the metal blade, blend sorbet ingredients until smooth. Scrape sides as needed. Pour into a covered container and place in the freezer for at least 15 minutes. Using a melon ball scoop, form bite size balls of assorted fruit flavors. Top with more fresh fruit and a dollop of whipped cream.
What’s Cooking in Gail’s Kitchen? Home Cooking: X-tra Thick Mango Crush! Is it fresh fruit? Is it ice cream? Or is it a sparkling Italian beverage? Surprise! It’s all three. The intensity of this mid-day treat is so refreshing and thirst quenching, you’ll find yourself asking, “Is it a delightful dessert or a tangy beverage?” My thoughts? I don’t need a reason to enjoy the citrusy intense flavors. After all, it’s Yumolicious and anything is possible!
X-TRA THICK MANGO CRUSH
2 medium mangoes, peeled and sliced
1/4 cup powdered sugar
1/2 cup heavy cream, very icy cold
1 11.15-ounce can of San Pellegrino Aranciata Rossa Blood Orange Sparkling Beverage
Combine the ripe fresh fruit and sugar in a food processor or blender. Process on “Pulse” until the fruit is roughly chopped. With the processor running, slowly add the heavy cream until fully mixed. Transfer fruit ice cream to a plastic storage container with lid. Place in the freezer for 2-3 hours or until firm. To serve, use a melon ball scoop to fill a tall glass. Slowly pour the sparkling blood orange beverage over all, being careful not to foam over. Garnish with toasted coconut.
What’s Cooking in Gail’s Kitchen? Foodstuff Redefined: Sipping Sangria! The weather is great, the weekend is here. Get ready to party. Psst. Wine lovers lean in. This crowd-pleasing punch can be thrown together beforehand since the flavor gets better with time. Choose your favorite dry red wine. No worries. It’ll sweeten up from the chopped fruit, juices, and agave nectar. Hold the fizziness until just before serving. The colors are not only festive but invigorating. Then sit back, cool off, and sip away.
5 cups dry red wine
1/2 cup apricot brandy
1/2 cup orange liqueur
1 1/2 cups blood orange juice
1/4 cup grenadine
1/4 cup agave nectar
2 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
3 cups sparkling water or carbonated beverage
1 lime, sliced
1 lemon, sliced
1 orange, sliced
1 apple, cut in wedges
Grapes for garnish
In a large pitcher, combine dry red wine, apricot brandy, orange liqueur, blood orange juice, grenadine, agave nectar, fresh lemon juice, and fresh lime juice. Stir well. Add lime, lemon, orange slices and apple wedges. Refrigerate for one hour. Before serving, add sparkling water. Stir. Fill stemmed glasses with ice, add sangria, and garnish with fruit.
Dining Outside the Home: Oasis on the Beach in Kapaa, Kauai! Warm up to the spice in Fresh Fish Tacos. After all, you’re at the beach and the fish doesn’t get any fresher than this. Ask the waiter for the special condiment caddy. Among others, you’ll get a trio of Hawaiian Chili Pepper Sauces for a gratifying south-of-the-border taste extravaganza. These sauces are made locally by the Kauai Juice Company in the heart of Kapaa. Sample between the Chocolate Habanero, the Kiawe Smoked, and the Mango Garlic Ghost. Trust me, you’ll know. The grilled flour tortillas come with shredded cabbage and an avocado mousse to balance out the heat. Go strong…or go home!