lavash

Quesadilla Chicken Lavash

What’s Cooking in Gail’s Kitchen? Food Plating: Quesadilla Chicken Lavash! By now you’ve no doubt heard that lavash Turkish flatbread is a healthier alternative to flour tortillas. Not only is it lower in calories, it is higher in fiber, especially if you choose the flax, oat bran, whole wheat variety. Choose your protein, in this case chicken, to help keep you full throughout the day. Add sautéed veggies, radishes green peppers, or mixed greens to ramp up the fiber even more. Flavor is your friend. Now you’re talking about healthy eating. Well done!

QUESADILLA CHICKEN LAVASH 

Ingredients: 

1 sheet of lavash flatbread

1 tablespoon olive oil 

1/2 cup precooked chicken, shredded

1/2 teaspoon fajita seasoning

1/8 teaspoon red pepper flakes

1/2 cup Mexican cheese blend, finely shredded

Ranch dressing, for drizzle 

Cherry tomatoes and lime wedges, for garnish

Instructions: 

Preheat oven to 400°. Place a silicone mat on a heavy baking sheet. Brush one side of the lavash bread with olive oil. Place the oiled side down on the silicone mat. Set aside. To prepare the cooked chicken, add it to a bowl. Sprinkle fajita seasoning over all. Add red pepper flakes. Gently toss the chicken mixture. To assemble the quesadilla, sprinkle half the shredded cheese over one half of the lavash bread. Arrange the chicken mixture over the cheese layer. Sprinkle remaining cheese over the chicken layer. Fold the empty half of the lavash over the filled half. Press down lightly. Bake the quesadilla for 5 minutes; flip and bake 5 minutes longer, or until the cheese is melted and the lavash is crispy. Remove the chicken quesadilla from the baking sheet. Slice it into wedges. Drizzle with ranch dressing. Serve immediately with cherry tomatoes and lime wedges, for garnish. 

Fried Lavash Triangles

What’s Cooking in Gail’s Kitchen? Food Plating: Fried Lavash Triangles! Lavash, like anything else these days, can often be purchased in the Deli Department of your local supermarket without having to make it at home. Lavash slightly resembles pita bread or flatbread, but much thinner. Different varieties are available including flax, oat bran, and whole wheat. The package I bought contained 4 sheets. Obviously, you can make triangular snack chips or square crispy crackers. Once you try it, you’ll see how versatile lavash really is. Crunch-time is back to Munch-time. 

FRIED LAVASH TRIANGLES

Ingredients:

2 sheets of lavash bread

1-2 tablespoons vegetable oil 

2 tablespoons olive oil

1 teaspoon tajin seasoning

1/2 teaspoon sea salt

1/8 teaspoon cayenne pepper powder

Instructions:

Preheat oven to 200°. Set aside a baking sheet. Warm vegetable oil in an iron skillet over medium-low heat. Brush the top of each sheet of lavash bread with olive oil. Sprinkle with tajin seasoning and sea salt. Sprinkle with cayenne pepper powder, to taste. Using a kitchen shears, cut lavash bread into triangles of desired size for snack chips. Place a single layer of triangles in the iron skillet. Watch closely. Using a tongs, flip over to fry both sides. When slightly golden, transfer the fried lavash triangles to the baking sheet, still forming a single layer. Repeat frying process until all chips are fried. Place baking sheet in the oven for about 5-6 minutes. Remove and let cool. This turns the chips crispier and adds more crunch. Serve with tzatziki dip.

Lavash Fajita Flatbread

What’s Cooking in Gail’s Kitchen? A Cut Above: Lavash Fajita Flatbread! Lavash is a Turkish flatbread rolled into thin sheets and baked. Its texture is soft and pliable, which also makes it ideal for sandwich wraps or quesadillas. You can often find it in the Deli Department of your local grocery. The size I chose fit perfectly on a 9”x12” baking sheet. A typical package contains 4 sheets of lavash. Being a healthy option for the bread group, lavash contains fewer calories, less carbs, and is low in fat. When making a lavash flatbread pizza, show restraint when adding ingredients. Too many toppings can turn it into a soggy mess. 

LAVASH FAJITA FLATBREAD 

Ingredients: 

1 sheet of Lavash bread; flax, oat bran, and whole wheat variety

3 tablespoons marinara sauce

1/2 cup chihuahua cheese, shredded

1/4 teaspoon dried oregano 

1 cup shredded fajita meat mixture with sautéed peppers and onions 

Fresh cilantro, for garnish

Drizzled ranch dressing, if desired. 

Instructions: 

Preheat oven to 400°. Spray a baking sheet with nonstick oil. Place the lavash flatbread onto the pan. Spread marinara sauce evenly over all. Layer shredded chihuahua cheese on top. Sprinkle with dried oregano. Arrange fajita meat and vegetables over the cheese layer. Bake 5 minutes, or until cheese is melted and edges of the flatbread are crispy. Garnish with fresh cilantro sprigs. Drizzle with prepared ranch dressing. Serve immediately.