mango

Island Green Tropical Smoothie

What’s Cooking in Gail’s Kitchen? Food Plating: Island Green Tropical Smoothie! Remember those dashboard Hula Girls that sashayed with every turn you made while driving? I always thought they were cute and made me dream about going to Hawaii someday. My childhood wish came true later on when my husband and I visited the island of Kauai for eight straight years, spending 3 months each trip. That is, until Covid hit and the island shut down tourism due to its vulnerability. At that time we moved permanently to SW Florida, without regrets. Since I still love exploring antique shoppes with vintage collectibles, imagine my surprise when I recently came across this mid-century Hula Dancer cast iron bottle opener. Its natural patina and rustic appearance reminded me that life can be topsy-turvy leaving battle scars in its wake. Everyone has ups and downs; yet happiness can still be found in smaller things. Enjoy the journey. 

ISLAND GREEN TROPICAL SMOOTHIE

Ingredients:

I cup frozen banana slices

1/2 cup pineapple chunks, frozen

1/2 cup mango chunks, frozen

1 avocado, peeled and pit removed

1 cup coconut water

Mint, for garnish

Instructions:

In a blender, combine frozen banana slices, frozen pineapple chunks, frozen mango chunks, and fresh avocado. Blend on High setting for one minute, or until smooth. While blender is running, add the coconut water to mix well. The texture will be creamy and thick. Pour into a tall glass or dessert dish. Garnish with fresh mint leaves. Serve immediately. 

Frittata Frenzy

What’s Cooking in Gail’s Kitchen? The Daily Special: Frittata Frenzy! So you like quiche, but sometimes you could really do without the pie crust. Me too. And what about those small containers in the fridge with a smidgen of leftovers that are just too yummy to toss out? Here’s your answer. Mix your favorite ingredients such as cheese, meat, and vegetables. Combine them with egg, dairy, and spices. The end result is practically a masterpiece. It promises to surprise everyone, including you!

FRITTATA FRENZY

Ingredients:

4 eggs

1/4 cup milk

1/4 cup Greek yogurt 

1/8 teaspoon seasoned salt

1/8 teaspoon Mrs. Dash garlic herb seasoning

2 tablespoons green pepper, chopped

1 tablespoon onion, chopped

1 tablespoon pimento, diced

4 ounces Mango Fire Cheddar cheese, shredded

4 ounces chorizo, cooked

1/3 cup herb croutons

Instructions:

Preheat oven to 325°. Beat eggs, milk, yogurt, and seasonings. Gently stir in green peppers, onions, pimentos, and cheese. Pour into two 6-inch individual greased baking dishes. Divide crumbled chorizo over the top of the omelet. Gently fold in croutons. This is done right before baking to avoid the meat and bread from sinking to the bottom. Bake uncovered 40 minutes or until omelet is set and top is golden brown. Garnish with fresh parsley. 

X-tra Thick Mango Crush

What’s Cooking in Gail’s Kitchen? Home Cooking: X-tra Thick Mango Crush! Is it fresh fruit? Is it ice cream? Or is it a sparkling Italian beverage?  Surprise!  It’s all three. The intensity of this mid-day treat is so refreshing and thirst quenching, you’ll find yourself asking, “Is it a delightful dessert or a tangy beverage?” My thoughts? I don’t need a reason to enjoy the citrusy intense flavors. After all, it’s Yumolicious and anything is possible!

X-TRA THICK MANGO CRUSH

Ingredients:

2 medium mangoes, peeled and sliced

1/4 cup powdered sugar 

1/2 cup heavy cream, very icy cold

1 11.15-ounce can of San Pellegrino Aranciata Rossa Blood Orange Sparkling Beverage

Directions:

Combine the ripe fresh fruit and sugar in a food processor or blender. Process on “Pulse” until the fruit is roughly chopped. With the processor running, slowly add the heavy cream until fully mixed. Transfer fruit ice cream to a plastic storage container with lid. Place in the freezer for 2-3 hours or until firm. To serve, use a melon ball scoop to fill a tall glass. Slowly pour the sparkling blood orange beverage over all, being careful not to foam over. Garnish with toasted coconut. 

Mango Medley

What’s Cooking in Gail’s Kitchen? Simple Sensations: Mango Medley! This is one of my all-time favorites when serving fish tacos. It’s fast and easy, not to mention soft and sweet. When the mango is at its peak in ripeness, the juice resembles a combination of peach and pineapple. I know, right! When mixed with Campari tomatoes (which have low acidity) plus fresh cilantro, it’s a perfect blend of flavors. Give it a try and let me know what you think!

MANGO MEDLEY

Ingredients:

2 ripe mangos, peeled and core seed removed

1-pound Campari tomatoes 

Fresh Cilantro to taste

Instructions:

Peel, pit, and cut up mangos. Place in a medium bowl. Slice tomatoes into quarter wedges. Add to mangos. Snip fresh cilantro over all. Toss gently. Refrigerate prior to serving for flavor enhancement. 

Mango Avocado Radish Salad

What’s Cooking in Gail’s Kitchen? Clean Eating: Mango Avocado Radish Salad! You’ve heard the expression, “You are what you eat”. In essence, food becomes a source of energy or sluggishness. Personally, I want fuel for my body that benefits brain function, metabolism, eliminates anxiety, and extinguishes inflammation. It’s a no-brainer. Too often junk food includes processed foods and artificial sweeteners. Sure, it may be easy and convenient. But by eating whole foods that look and smell amazing, you’re sending a great message to your body that says, “Honey, you’re worth it.”

MANGO AVOCADO RADISH SALAD

Ingredients:

1 cup organic frozen mango chunks, thawed

1 ripe avocado, pitted and skin discarded

1 tablespoon lime juice

1/2 teaspoon tajin seasoning

2 radishes, sliced very thin

2 tablespoons feta cheese, crumbled

2 tablespoons lime olive oil

Fresh cilantro, for garnish

Instructions:

Chop the mango chunks into bite-sized pieces. Arrange on a platter. Chop the peeled avocado into bite-sized pieces. Transfer to a shallow dish. Drizzle with lime juice. Sprinkle with tajin seasoning. Arrange avocado around the mango on the platter. Trim the radishes; slice very thin. Insert among the mango and avocado chunks. Crumble the feta cheese over all. Sprinkle on more tajin seasoning, if desired. Drizzle lime olive oil over all. Garnish with cilantro leaves. Serve chilled.

Walnut Mango Granola

What’s Cooking in Gail’s Kitchen? Talking Points: Walnut Mango Granola! Have you noticed how versatile granola has become? It’s no wonder it has turned into a convenient substitute for breakfast when you’re on the run. Oats are full of iron and fiber, which the nutritionists keep drumming into our heads. It keeps us full, energizes the body, and detours junk food cravings. Nuts and seeds have heart-hearty benefits, which everyone wants, right? Personally, I prefer the crumbled version to sprinkle over my morning yogurt. Others prefer the chewy granola bars I find look too much like a candy bar. Don’t get me wrong, I enjoy peanut butter and chocolate chips as much as the next guy. I get it, but always check the sugar content because basically that’s what holds everything together. Talk about unwanted calories. No thanks. In the end do what is right for you. Meanwhile, if you want to make your own, this recipe is as easy as pie.

WALNUT MANGO GRANOLA

Ingredients:

1 cup walnut halves, chopped

1/4 cup coconut flakes

2 tablespoons pistachio nuts, roughly chopped

1 cup oats

1 tablespoon chia seeds

1/2 teaspoon cinnamon

1 tablespoon coconut sugar

1/4 teaspoon sea salt

3 tablespoons vegetable oil

2 tablespoons maple syrup

1/4 cup dried mango, chopped

1/4 cup dates, chopped

Instructions:

Preheat oven to 325°. Spray a baking sheet with nonstick oil. Set aside. In a large bowl, toss chopped walnuts, coconut flakes, pistachio nuts, oats, and chia seeds. Thoroughly combine; set aside. In another bowl, mix cinnamon, coconut sugar, sea salt, vegetable oil, and maple syrup. Drizzle over walnut mixture and toss to coat granola. Spread granola mixture onto baking sheet. Bake for 10 minutes; turn for even browning and bake 10 minutes longer. Remove pan from oven. Carefully stir in dried mango and chopped dates. Bake for 10 minutes. Remove granola from the oven and allow to cool completely. Transfer crumbled granola to an airtight container.

Jalisco Pico de Gallo

What’s Cooking in Gail’s Kitchen? Enjoyable Eats: Jalisco Pico de Gallo! It wasn’t until recently I dined at a family-owned Mexican cantina where the recipes truly originated from Guadalajara. I know this because the waitress explained that Jalisco-style dishes might taste different than anything else I tried before. “For starters,” she explained, “only fresh vegetables are used. We use Mexican oregano for flavor.” I was intrigued. So much so, I made a batch of pico de gallo when I returned home. The Jalisco-style street tacos come later. Stick around and tell me what you think.

JALISCO PICO DE GALLO

Ingredients:

7 Roma tomatoes, sliced and chopped

1 1/2 tablespoon kosher salt

6 Serrano chile, stems removed

3 jalapeño peppers, stems removed

1 sweet onion, chopped

2 tablespoons Mexican oregano, dried

2 teaspoons garlic powder

3 teaspoons cumin powder

1 cup cilantro leaves, chopped

1 tablespoon orange/mango juice

1 tablespoon lime juice

Instructions:

In a large bowl, place Roma tomato chunks. Sprinkle with kosher salt. Using a mini chopper, pulse Serrano peppers until finely chopped. Add to the bowl. Next, place jalapeño peppers in the mini chopper; pulse until finely chopped. Scrape sides and add to the bowl. Add chopped sweet onion to tomato mixture. Sprinkle on Mexican oregano, garlic powder, and cumin powder. Mix well. Fold in chopped cilantro leaves. Drizzle with orange/mango juice and lime juice. Gently stir. Transfer pico de gallo and liquid to covered jars and refrigerate. The flavors intensify as they marinate. Serve with tortilla chips or as a topping for Mexican dishes.

Rainbow Fruit Cup

What’s Cooking in Gail’s Kitchen? Start Smart: Rainbow Fruit Cup! As the seasons roll on, here’s a friendly reminder about buying fresh fruit. Most grocers feature fruits that are always in season, such as apples, bananas, and grapes. If you pay attention to the first ones you see as you walk in the door or in high traffic areas, most likely you’ll reap the savings. That’s one clue. If the store has an abundance of something on hand, they focus on “pushing” it through quickly, which translates BEFORE it becomes overripe. Consumers can take advantage of the prices while enjoying healthy options. Rainbow fruit simply means combining different colors for plate appeal. Keep in mind that canned fruit can be substituted at times. I like balancing out pineapple chunks or mandarin oranges along with fresh fruit. No worries. The citrus dressing will pull everything together nicely.

RAINBOW FRUIT CUP

1 cup strawberries, stems removed and quartered

1 cup blueberries

1 peach, sliced with skin removed

1/4 cup lemon juice

2 tablespoons organic mango orange juice

2 tablespoons lemon olive oil

1 tablespoon raw acacia honey

1/2 teaspoon lemon citrus peel, granulated

1/2 teaspoon kosher salt

1/8 teaspoon cracked black pepper

Fresh mint leaves for garnish

Instructions:

Combine sliced strawberries, blueberries, and peaches in a bowl. Toss lightly to mix. For dressing, combine lemon juice, mango orange juice, lemon olive oil, acacia honey, lemon citrus peel, kosher salt, and black pepper. Whisk together until blended. Pour over fruit salad. Garnish with fresh mint leaves.

Jamba Juice Copycat Smoothie

What’s Cooking in Gail’s Kitchen? The Next Step: Jamba Juice Copycat Smoothie! Everyone gets excited with a copycat version of a well-known brand. Some knockoffs make it, others fall short. I have the advantage of living with a food critic in my own home, my husband. So when I asked him to taste my version of the Caribbean Passion Smoothie, he was very accommodating. Afterward, my favorite question to ask was, “Would you have this again if I made it?” Sometimes the truth hurts, but this time his smile said it all. Here’s a helpful hint: frozen fruit can be thawed slightly and substituted for fresh. Caution: Take it easy. If you slurp it too fast, prepare for a “brain freeze”.

JAMBA JUICE COPYCAT SMOOTHIE

Ingredients:

1 cup organic apricot mango juice

1 cup fresh strawberries, tops removed and cut-up

1/2 heaping cup peach slices, if frozen slightly thawed

1 cup mango sherbet

1/2 cup ice

Instructions:

Combine apricot mango juice, cut-up strawberries, sliced peaches, mango sherbet, and ice cubes together in a blender. Pulse to purée, then blend on High until smooth. If necessary, turn off blender to scrape down sides with a rubber spatula. Resume. Mixture should be slushy. Pour into glasses. Serve immediately.