meat

Eating My Way Through the Alphabet: Letter J

What’s Cooking in Gail’s Kitchen? The Color of Food: Jamaican Jerk Pork Tenders! Even though the weather won’t cooperate, you can still have that “just grilled” taste of tender pork in your own oven. Broil it instead. The blend of Jamaican spice creates a hot spice mixture that will jazz up any meal. Go heavy or go light. It’s not just for meats, “don’t cha know”. Dry rub fish, shrimp, veggies, or tofu. The diversity will amaze you.

JAMAICAN JERK PORK TENDERS

Ingredients:

1/8 teaspoon ground cloves

1/8 teaspoon nutmeg

1/4 teaspoon cinnamon

1/4 teaspoon thyme

1/4 teaspoon black pepper

1/2 teaspoon ginger

1/2 teaspoon garlic powder

3/4 teaspoon allspice

3/4 teaspoon sea salt

1 green onion, chopped

1/2 yellow onion, chopped

1 tablespoon lemon juice

1 1/2 teaspoon olive oil

1 teaspoon soy sauce

1 teaspoon garlic wine vinegar

1 tablespoon red pepper flakes

2 pounds pork tenders, cut into chunks

Instructions:

Combine cloves, nutmeg, cinnamon, thyme, black pepper, ginger, garlic powder, allspice, and sea salt in a shallow dish. Mix to blend. Using a mini chopper, combine green onion and yellow onion. Chop very fine. Add lemon juice, olive oil, soy sauce, and garlic wine vinegar. Purée until smooth. Add red pepper flakes. Mix with the spices in the shallow dish. Dredge pork in marinade, coating both sides. Cover and marinate for eight hours or overnight. Skewer pork tenders and place on a rimmed foil-lined baking sheet, with oven rack in the top position. Broil on high 5 minutes per side. Serve warm.

Eating My Way Through the Alphabet; Letter I

What’s Cooking in Gail’s Kitchen? Food for Sharing: Iowa Loose Meat Sliders! If you’ve ever taken a road trip through Iowa, or are fortunate enough to live there, you’re already familiar with its popular loose meat sandwich found at local diners. Made of 100% freshly ground beef, the Midwest tradition began around 1926. Bypassing the form of a patty and omitting the sauce of a sloppy joe, what you saw was what you got—all loose meat. The steaming technique plus the combination of spices remain a trade secret. But if you’re willing to come pretty close, give this recipe a try. Just remember to hold the ketchup. 
IOWA LOOSE MEAT SLIDERS
Ingredients:

1 tablespoon olive oil

1 Vidalia onion, minced

1 pound lean ground beef

1 tablespoon yellow mustard

1 tablespoon vinegar

1 tablespoon Lea & Perrins sauce

2 teaspoons brown sugar

1/4 teaspoon garlic powder

1/8 teaspoon seasoned salt

1/8 teaspoon cracked black pepper 

1 1/2 cups beer

1 teaspoon beef bouillon granules 

6 slider buns

Sliced dill pickles

Minced onions
Instructions:

In a large skillet over medium heat, sauté onions in olive oil until translucent. Add ground beef. Cook until brown and crumbly. Add yellow mustard, vinegar, Worcestershire sauce, brown sugar, garlic powder, seasoned salt, and black pepper. Mix well. Stir in beer. Bring to boil. Add beef bouillon. Reduce to low heat. Simmer uncovered until all liquid is absorbed. Serve on toasted slider buns. Top with dill pickles, mustard, and minced onions. 

Eating My Way Through the Alphabet: Letter Y

What’s Cooking in Gail’s Kitchen? Eat More: Yellow Squash Bolognese! I’m at it again. The Spiralizer has become my new best friend. This time the star attraction is yellow squash noodles in place of pasta. But first, prepare the Bolognese sauce. It not only takes a bit longer, but it will turn your kitchen into an aromatic sensation. The rich Italian Bolognese sauce is a time-honored tradition that can take up to four hours to duplicate. This version, however, requires less than an hour from start to finish. I knew you would appreciate that fact. 
YELLOW SQUASH BOLOGNESE 
Ingredients for Bolognese Sauce:

1/4 cup olive oil

1 Vidalia onion, chopped

2 cloves garlic, minced

1 stalk celery, chopped

1 carrot, diced

4 ounces mushrooms, sliced

1 pound sweet Italian sausage, ground

1 teaspoon fennel seed

1/8 teaspoon marjoram

1/8 teaspoon oregano

1 28-ounce can San Marzano tomatoes

1/4 cup parsley, chopped

8 basil leaves, chopped

1 teaspoon sea salt

1/8 teaspoon black pepper

1/4 cup Parmesan cheese, grated
Instructions:

In an iron skillet over medium heat, combine olive oil, Vidalia onion, and minced garlic. Add celery, carrot, and mushrooms. Sauté 5 minutes. Increase heat and add ground Italian sausage, fennel, marjoram, and oregano. Cook until meat is no longer pink and appears crumbled, approximately 10 minutes. Lower heat and add tomatoes, parsley, basil, sea salt, and pepper. Cook until sauce thickens, stirring occasionally, approximately 30 minutes. 
Ingredients for Noodles:

1-2 yellow squash

1-2 tablespoons olive oil
Instructions:

Spiralize the yellow squash into noodles. In a medium skillet, heat olive oil. Add yellow squash noodles; toss gently. Sauté no longer than two minutes. The noodles will turn soft, but not translucent. Serve with Bolognese sauce garnished with Parmesan cheese and fresh basil. 

Eating My Way Through the Alphabet; Letter L

What’s Cooking in Gail’s Kitchen? All the Buzz: Lamp Chop Lemon Thyme! Break out the grill! For a tasty alternative to beef and chicken, make today’s choice lamb. It is tender, it is lean, and most of all it has high nutritional value. Yay, low in fat! Did you know lamb is a rich source of vitamins, minerals, and protein? Think about shaking up your menu a bit with a different kind of red meat. Everyone knows grilled meats taste better!
LAMP CHOP LEMON THYME
Ingredients:

3 lamp chops, 1″ thick bone-in

1-2 tablespoons olive oil

1/2 teaspoon kosher salt

Smidgen herb pepper

1/8 teaspoon garlic powder

1 teaspoon lemon thyme leaves
Instructions:

In a shallow dish, place lamb chops in a single layer. Pour olive oil over lamp chops. Sprinkle with kosher salt, herb pepper, garlic powder, and lemon thyme leaves. Coat both sides. Marinate for one hour in the refrigerator. Remove from the refrigerator and let come to room temperature for 20 minutes. Turn a gas grill on HIGH heat. Sear the chops for 3 1/2 minutes on one side. Flip over and cook an additional 2 1/2 minutes for medium-rare. Let rest for 5 minutes to absorb juices. Serve immediately. 

Eating My Way Through the Alphabet; Letter V

What’s Cooking in Gail’s Kitchen? Take a Seat at the Table: Veal Parmesan! Actually, this recipe works really well with chicken, if you choose to substitute. Either way, it’s a gourmet dinner entrée that deserves a friendly nod of approval. By first browning the coated veal in a skillet, the crust seals in the rustic Italian flavor. Top it with Muenster cheese instead of mozzarella for a tangy smooth complement to the savory tomato sauce. 
VEAL PARMESAN 
Ingredients:

1 pound veal cutlets or chicken breasts

1/3 cup Italian dry bread crumbs

1/3 cup Panko seasoned dry bread crumbs

1/3 cup Parmesan cheese, grated

1 egg, beaten

2 tablespoons milk

1/4 cup vegetable oil

2 cups Italian tomato pasta sauce, chunky

2 cups Muenster cheese, sliced
Instructions:

Preheat oven to 350°. Between plastic wrap, flatten each cutlet to a disc. In a shallow dish, whisk egg and milk together to blend. On a sheet of waxed paper, combine Italian bread crumbs, Panko bread crumbs, and Parmesan cheese. Dip veal into egg mixture, then coat with bread crumb mixture. Heat vegetable oil in a large skillet over medium heat. Cook the veal 4-5 minutes per side until golden brown. Drain on paper towels. In a greased baking dish spoon half the pasta sauce on the bottom. Next layer the veal cutlets. Spoon remaining sauce over veal. Top with Muenster cheese overlapping the meat. Bake uncovered for 25 minutes until sauce is bubbly and cheese is golden brown in spots. Garnish with fresh basil. 

Eating My Way Through the Alphabet; Letter C

What’s Cooking in Gail’s Kitchen? A Burst of Flavor: Cornbread Cornucopia! This is the perfect accompaniment to any bean dish. It’s delicious hot and savory when eaten later warmed up in the microwave. 
CORNBREAD CORNUCOPIA 
Ingredients:

1 1/2 cups yellow cornmeal

1 1/2 cups wheat flour

1 tablespoon baking powder

1/4 teaspoon sea salt

1/4 cup sugar

1/2 cup olive oil

2 eggs, beaten

1 1/4 cups milk

1/4 pound smoked sausage link, pre-cooked and diced

1 cup extra-sharp cheddar cheese, finely shredded 

1/4 cup pickled jalapeño peppers, sliced

1 tablespoon pimento, diced
Instructions:

Preheat oven to 400°. Sift cornmeal, flour, baking powder, sea salt, and sugar into a mixing bowl. Blend beaten eggs and oil; add milk. Add liquid ingredients to dry ingredients stirring until just blended. Fold in meat, cheese, peppers, and pimento. Pour into an 8″x8″ pan that has been sprayed with a non-stick oil. Bake for 30 minutes. Serve warm with butter.