milk

Eating My Way Through the Alphabet; Letter I 

What’s Cooking in Gail’s Kitchen? Be Our Guest: Iced Coconut Milk Banana Smoothie! Try something new today. Rev up your morning routine with a nutritious alternative to steel-cut oats. Delight your senses with a sweet-tasting banana infused smoothie. The hint of dark chocolate bathed in tropical coconut creaminess makes it go down with a smile. What better way to include a serving of fresh fruit on a daily basis. 
ICED COCONUT MILK BANANA SMOOTHIE 
Ingredients:

1 ripe banana, peeled and sliced

1 tablespoon dark chocolate syrup

1/2 cup coconut milk

1 teaspoon vanilla extract

2 tablespoons Greek yogurt

1 tablespoon natural honey

4-5 ice cubes

Nutmeg for garnish

Mini chocolate chips for garnish
Instructions:

In a blender, combine banana slices, chocolate syrup, coconut milk, vanilla extract, Greek yogurt, and honey. Pulse to chop bananas. Add ice cubes. Increase speed to liquefy smoothie. Pour into a glass. Sprinkle with nutmeg and mini chocolate chips. Serve immediately. 

Eating My Way Through the Alphabet; Letter A

What’s Cooking in Gail’s Kitchen? Be Our Guest: Almond-Vanilla Popovers! What if I told you it was possible to eat a serving of bread, but without all the preservatives? It is. And then, what would you say if I told you the outside was golden brown and the inside was hollow? That’s right. Hollow. These light and airy popovers of pancake-like batter puff up into delectable buttery crowns that leave you singing their praises and clapping your hands. It’s like you just witnessed a bit of magic in your very own kitchen. 
ALMOND-VANILLA POPOVERS
Ingredients:

6 large eggs

2 cups light cream

1/4 cup unsalted butter, melted

2 teaspoons almond extract

2 teaspoons vanilla extract

1 teaspoon sea salt

3 tablespoons sugar

2 cups flour
Instructions:

Preheat oven to 400°. Move the oven rack one setting below the middle row. Grease a 12-count bouchon pan. In a food processor, combine eggs, light cream, butter, almond extract, vanilla extract, sea salt, sugar, and flour. Blend until no lumps remain and batter is light yellow and frothy, approximately one minute. Fill each bouchon cup 2/3 full. Do not overfill. (Refrigerate leftover batter until ready to make the next batch. At that time, use a whisk to vigorously stir the batter.) Place bouchon pan in the oven; bake for 30 minutes or until golden brown. Do not open the oven door during baking or the popovers will deflate. When golden brown, remove from the oven. After 2 minutes in the pan, remove and transfer popovers to a wire rack. Do not allow them to cool in the pan or they may turn soggy. Serve warm as is or with a dollop of honey, jam, or butter. 

Eating My Way Through the Alphabet: Letter W

What’s Cooking in Gail’s Kitchen? Eat More: Watermelon Waffle Wedges! Bring back childhood memories of lazy summer days leaning against the back porch chomping on a mouthwatering slice of watermelon. As the juice runs down your chin, a swipe of the shirt sleeve doubles as a napkin. Your mischievous brother takes aim at your bare feet, shooting tiny black seeds as if his mouth is a pea shooter. You squeal with delight and sometimes run away. Those were the days. Now we think about nutrition. That’s okay. Watermelon, with its juicy red flesh, is high in lycopene which makes it heart-healthy. Chomp away. 
WATERMELON WAFFLE WEDGES
Ingredients:

2 large eggs, beaten

2 cups flour

1 3/4 cup milk

1/2 cup vegetable oil

1 tablespoon sugar

4 teaspoons baking powder

1/4 teaspoon sea salt

1/2 teaspoon vanilla extract

2 slices watermelon, cut in wedges

Maple syrup, to taste

Butter, to taste

Strawberries, cherries, almonds, powdered sugar, mint sprig for Garnish
Instructions:

Preheat waffle iron. Place eggs in a bowl and beat on medium-high using a hand mixer. Eggs will get fluffy. Slowly add flour, milk, vegetable oil, sugar, baking powder, sea salt, and vanilla extract. Beat just until smooth. Brush waffle iron with vegetable oil or nonstick cooking spray. Pour mix into waffle iron. Cook until golden brown. Serve warm with watermelon wedges, strawberries, cherries, almond slices. Sprinkle with powdered sugar. Garnish with fresh mint. 

Eating My Way Through the Alphabet: Letter V

What’s Cooking in Gail’s Kitchen? Eat More: Vegan Banana-Maple Muffins! For breakfast on the run, mid-morning snack, or late night munchie, these banana maple muffins are a welcome sight. Made with overripe bananas and coconut milk, they provide nutritional benefits that fuel the body as well as satisfy hunger pangs. Between the first crunch of nuts and the last taste of maple cream icing, you may find yourself reaching for a tall glass of cold milk wondering how you lived so long without trying these before. 
VEGAN BANANA-MAPLE MUFFINS
Ingredients for Muffins:

2 small bananas, peeled and mashed

2/3 cup coconut milk

1/3 vegetable oil

1 teaspoon vanilla extract

1/2 teaspoon almond extract

1 1/4 cups flour

3/4 cup sugar

1 teaspoon baking powder

1/4 teaspoon baking soda

1 teaspoon cinnamon 

1/8 teaspoon nutmeg

1/2 teaspoon sea salt

1/2 cup pecans, chopped
Instructions:

Preheat oven to. 350°. Line a muffin pan with 12 cupcake liners. Set aside. In a bowl, mash overripe bananas with a fork. Whisk together bananas, coconut milk, vegetable oil, vanilla extract, and almond extract. Set aside. In a large bowl, combine flour, sugar, baking powder, baking soda, cinnamon, nutmeg, and sea salt. Mix well. Gradually add the banana mixture to the dry ingredients. Batter will be slightly lumpy. Gently fold in chopped pecans. Fill each muffin cup 2/3 full. Do not overfill. Bake 18-20 minutes or until tops spring back and cake tester comes out clean. Transfer muffins to wire rack to cool completely before adding icing. 
Ingredients for Maple Icing:

2 cups powdered sugar

2 tablespoons margarine, softened

2 tablespoons coconut milk, slightly warmed

2 teaspoons maple syrup

1 teaspoon vanilla extract

1/2 teaspoon almond extract

Pinch cinnamon  

Pinch nutmeg

Pinch sea salt

12 pecan halves for garnish
Instructions:

Beat together the powdered sugar, margarine, coconut milk, maple syrup, vanilla extract, almond extract, cinnamon, nutmeg, and sea salt until the icing is smooth and creamy. Drop one or two dollops of icing on each muffin. Garnish with pecan half. 

Eating My Way Through the Alphabet; Letter E

What’s Cooking in Gail’s Kitchen? Eat More: Eagle Brand Chocolate Fudge Sauce! Have you had your chocolate “fix” today? This homemade sauce can be served over ice cream, banana splits, fresh fruit, pound cake, or even drizzled into your morning coffee. The secret ingredient, Eagle Brand Sweetened Condensed Milk, is really no secret. It has been around since 1856. Truth. It was originally invented as a safe and wholesome milk product for the military. The fact that it provided nourishment for infants and children was a bonus. Besides, when Elsie the Cow became the spokes-cow at the New York World’s Fair in 1939, its popularity spread all over the globe. Every kitchen pantry should keep a can or two on the shelf. 
EAGLE BRAND CHOCOLATE FUDGE SAUCE
Ingredients:

1 14-ounce can Eagle Brand Sweetened Condensed Milk

1 cup semi-sweet chocolate morsels

2 tablespoons butter

2 tablespoons water

1 teaspoon almond extract (optional)

1 teaspoon vanilla extract
Instructions:

In a 2-quart glass measuring cup, combine sweetened condensed milk, chocolate morsels, butter, and water. Microwave on High power for a total of 3 minutes, stirring at one-minute increments. Add almond extract and vanilla extract. Microwave 30 seconds longer. Stir until smooth. Serve warm. Pour extra sauce into a jar; cover, and refrigerate. 

Eating My Way Through the Alphabet; Letter I

What’s Cooking in Gail’s Kitchen? All the Buzz: Instant Mac ‘n Cheese! Face it. Every once in awhile the craving hits us to settle into a comfy chair with a warm bowl of Mac ‘n Cheese. Most pantries have all the ingredients you need to make it at home in a flash. Pasta, butter, milk, cheese, and seasonings. If you don’t have elbow macaroni, substitute ziti. If you’re low on cheddar cheese, use a couple slices of Velveeta instead. It’s all good. Sprinkle the gooey Mac ‘n Cheese with Cajun seasoning for extra zest. Oh, yeah!
INSTANT MAC ‘N CHEESE 
Ingredients:

4 ounces pasta

2 tablespoons butter

2 tablespoons flour

1/8 teaspoon sea salt

1 cup milk

1 cup cheddar cheese, shredded

Dash of Cajun seasoning 
Instructions:

Cook pasta according to package directions. In medium saucepan, melt butter over low heat. Add flour and sea salt. Stir until smooth. Raise heat to medium. Slowly add milk, stirring occasionally. Cook until bubbly. Add cheese and stir well until melted. Drain pasta. Blend with cheese sauce stirring to coat. Sprinkle with Cajun seasoning. 

Eating My Way Through the Alphabet; Letter E

What’s Cooking in Gail’s Kitchen? All the Buzz: Effortless Pineapple Chicken! Has anyone noticed May is the peak season for pineapple? Yes, I’m talking about fresh pineapple. It is naturally sweet and loaded with juice. If you’ve never cut a fresh pineapple, there are plenty of step-by-step instructions on the Internet, not to mention YouTube videos that walk you through it. Trust me, the benefits outweigh the mystery. Step out of your comfort zone and take a walk on the wild side. Fresh pineapple, it’s the bomb!
EFFORTLESS PINEAPPLE CHICKEN 
Ingredients:

6 chicken tenders, boneless and skinless

1/2 cup buttermilk 

6 pineapple rings 

1/8 teaspoon paprika 

2 tablespoons olive oil

1/8 teaspoon garlic powder

1/4 teaspoon sea salt

1/8 teaspoon red pepper flakes 

8 ounces Monterey Jack cheese, thinly sliced

2 tablespoons cooking sherry
Instructions:

Rinse chicken; pat dry. Place in a shallow dish. Pour buttermilk over all and marinate for 30 minutes. Roast pineapple rings on a baking sheet in a preheated oven set to 400° for 20 minutes. Sprinkle with paprika. Set aside. In a large skillet on medium heat, add olive oil. Take the buttermilk-laden chicken tenders and place in the skillet. Sprinkle with garlic powder, sea salt, and red pepper flakes. Reduce heat to medium-low and cook chicken 2 minutes per side. Add pineapple rings, sherry, and Monterey Jack cheese. Reduce heat to low; cover and cook 5 minutes longer until cheese is melted. 

Eating My Way Through the Alphabet; Letter X

What’s Cooking in Gail’s Kitchen? Food Junkie Favorites: X-tra Large Chocolate Chip Cookie! Here’s to the Cookie Monster in all of us. If you live your life on a grande scale, this recipe will easily become a family favorite. My husband said, “It’s like indulging in a giant Reese’s Peanut Butter Cup!” I can’t remember the last time I had this much fun with a cookie recipe. By baking the dough in an iron skillet, the edges got a little crispy while the center stayed super-chewy. If you didn’t know better, you’d think this came straight from the neighborhood bakery. Fill up a glass of milk and indulge yourself. 
X-TRA LARGE CHOCOLATE CHIP COOKIE
Ingredients:

1 1/4 cup flour

1 teaspoon baking soda

1/4 teaspoon sea salt crystals 

10 tablespoons butter, softened 

1/2 cup sugar

1/2 cup brown sugar

1/2 cup peanut butter

1 egg

1 teaspoon vanilla

3/4 cup peanut butter chips

3/4 cup chocolate chips

1 tablespoon semi-sweet chocolate mini morsels for garnish
Instructions:

Preheat oven to 350°. Grease the bottom and sides of a 9″ iron skillet with two tablespoons butter. Set aside. In a large bowl, whisk together flour, baking soda, and sea salt. Set aside. Cream together butter, sugar, brown sugar, and peanut butter. Beat on high for 2 minutes. Add egg and vanilla to blend. Reduce speed to low and add dry ingredients. Mix to combine. Stir in peanut butter and chocolate chips. Press the cookie dough into the prepared iron skillet. Bake for 20-25 minutes until a golden color and edges are crisp. Check with a toothpick to be sure the cookie is cooked through in the center. Remove from oven. Let cool 10 minutes; loosen edges. Turn onto a round pizza pan. Reinvert back onto a platter, slice, and serve warm with a scoop of ice cream or a dollop of whipped cream. 

Eating My Way Through the Alphabet; Letter Q

What’s Cooking in Gail’s Kitchen? Food Junkie Favorites: Quaker Oat Breakfast Companions! I must confess, some days a cup of Italian espresso and a crispy wafer roll is enough to get my engine up and running. But on those mornings when I wake up ravenous, I turn to a hearty bowl of Quaker Oats with all the trimmings: pomegranate arils, orange slices, almonds, cinnamon, and brown sugar. I appreciate the fiber, fruit, and nuts for healthy living. Topped with a bit of honey and milk in lieu of brown sugar, and I’m left feeling full for longer periods of time. Plus, it’s a good source of fiber and iron. Switch things up now and then by choosing a bowl of oatmeal for breakfast. 
QUAKER OATS BREAKFAST COMPANIONS
Ingredients:

1 cup milk

1 dash sea salt 

1 dash cinnamon

1/2 cup whole grain oats

1 mandarin orange, peeled

1 tablespoon almond slices

1 tablespoon pomegranate arils

1 teaspoon brown sugar or natural honey
Instructions:

Combine milk, salt, cinnamon, and oats in a microwave-safe bowl. Microwave on High 2 1/2-3 minutes. Remove and mix well. Top with oranges, almonds, arils, and honey.