Vegan Banana Maple Muffins

What’s Cooking in Gail’s Kitchen? Eat More: Vegan Banana-Maple Muffins! For breakfast on the run, mid-morning snack, or late night munchie, these banana maple muffins are a welcome sight. Made with overripe bananas and coconut milk, they provide nutritional benefits that fuel the body as well as satisfy hunger pangs. Between the first crunch of nuts and the last taste of maple cream icing, you may find yourself reaching for a tall glass of cold milk wondering how you lived so long without trying these before.

VEGAN BANANA-MAPLE MUFFINS

Ingredients for Muffins:

2 small bananas, peeled and mashed

2/3 cup coconut milk

1/3 vegetable oil

1 teaspoon vanilla extract

1/2 teaspoon almond extract

1 1/4 cups flour

3/4 cup sugar

1 teaspoon baking powder

1/4 teaspoon baking soda

1 teaspoon cinnamon

1/8 teaspoon nutmeg

1/2 teaspoon sea salt

1/2 cup pecans, chopped

Instructions:

Preheat oven to. 350°. Line a muffin pan with 12 cupcake liners. Set aside. In a bowl, mash overripe bananas with a fork. Whisk together bananas, coconut milk, vegetable oil, vanilla extract, and almond extract. Set aside. In a large bowl, combine flour, sugar, baking powder, baking soda, cinnamon, nutmeg, and sea salt. Mix well. Gradually add the banana mixture to the dry ingredients. Batter will be slightly lumpy. Gently fold in chopped pecans. Fill each muffin cup 2/3 full. Do not overfill. Bake 18-20 minutes or until tops spring back and cake tester comes out clean. Transfer muffins to wire rack to cool completely before adding icing.

Ingredients for Maple Icing:

2 cups powdered sugar

2 tablespoons margarine, softened

2 tablespoons coconut milk, slightly warmed

2 teaspoons maple syrup

1 teaspoon vanilla extract

1/2 teaspoon almond extract

Pinch cinnamon

Pinch nutmeg

Pinch sea salt

12 pecan halves for garnish

Instructions:

Beat together the powdered sugar, margarine, coconut milk, maple syrup, vanilla extract, almond extract, cinnamon, nutmeg, and sea salt until the icing is smooth and creamy. Drop one or two dollops of icing on each muffin. Garnish with pecan half.

Eating My Way Through the Alphabet: Letter E

What’s Cooking in Gail’s Kitchen? Home Cooking: Elderflower Raspberry Muffins! If you are a citrus lover, you will think you have died and gone to Heaven. The elderflowers from the St. Germain region of France are harvested into a delectable liqueur every Spring. Their delicate flavor is a blend of lemon, peach, and pear with a slight floral nature. When added to the ripe taste of raspberries with lemon zest, this fruity muffin becomes delightfully pleasing to the palate.

ELDERFLOWER RASPBERRY MUFFINS

Ingredients:

2 cups flour

1 1/2 teaspoons baking powder

1 teaspoon baking soda

1/4 teaspoon sea salt

1 cup Greek yogurt

1/4 cup milk

1/3 cup butter, melted

1 egg

1/2 teaspoon lemon extract

1/2 teaspoon vanilla extract

1 lemon for zest strips

1/2 cup sugar

1 1/2 cups fresh raspberries

Instructions:

Preheat oven to 400°. Spray the muffin tin with a nonstick oil. Combine flour, baking powder, baking soda, and salt in a large mixing bowl. Set aside. Using a food processor, combine lemon zest strips and sugar. Pulse to finely chop the zest into the sugar. Add yogurt, milk, butter, egg, and extracts. Pulse until blended. Mix the yogurt mixture into the flour mixture and fold until almost blended. Gently fold in raspberries. Divide the batter into the muffin cups. Bake the muffins 18 to 25 minutes, until the tops are golden brown. Remove from oven and let cool in the pan for five minutes before covering with glaze. Serve warm.

Elderflower Glaze

Ingredients:

1 3/4 cups powdered sugar

1/4 cup elderflower liqueur*

2 teaspoons unsalted butter

Directions:

Combine sugar and elderflower liqueur in microwave-safe bowl. Add butter and microwave for 45 seconds. Whisk until smooth, eliminating lumps. Let sit for a minute or two before pouring over warm muffins.

*Elderflower liqueur may be substituted by using lemon juice instead.

Eating My Way Through the Alphabet: Letter Y

What’s Cooking in Gail’s Kitchen? The Chow Down: Yumolicious GF Harvest Muffins! Have you discovered the silky taste of almond butter lately? I recently came across a gourmet item that enhanced the almond butter with cinnamon and chia seeds. Because it works with this muffin recipe, I went ahead and used it. Obviously, if chia seeds are not your thing, no worries. The butternut squash is the star attraction, in my opinion. It has a natural sweet flavor that surpasses the pumpkin patch variety that is more common. Since I recently made a batch of glazed pears, they were added to the “harvest”, but you can certainly substitute with a delicious apple instead. If I haven’t piqued your interest by now, let me further add the fact that these yumolicious muffins are gluten-free. See? It works. You learn something new everyday. 
YUMOLICIOUS GF HARVEST MUFFINS 
Ingredients:

3/4 cup butternut squash purée 

1 cup almond butter

1/3 cup maple syrup

1 egg, beaten

1 teaspoon cinnamon 

1 teaspoon baking soda

1 pear, finely chopped 

1/4 cup brown sugar

1/4 cup butter, softened 

1 tablespoon almond flour

2-3 tablespoons old fashioned oats

2 tablespoons sunflower seeds
Instructions:

Preheat oven to 325°. Use muffin cup liners for 12 muffins. Line the muffin tin; set aside. In a mixing bowl, combine butternut squash purée, almond butter, maple syrup, beaten egg, cinnamon, and baking soda. Mix well. Fold in the chopped pears. Fill each muffin cup 3/4 full. For the topping, mix brown sugar, softened butter, almond flour, and old fashioned oats. Mixture will be crumbly. Sprinkle each muffin with streusel topping. Top with sunflower seeds. Bake 30-35 minutes or until muffins pull away from paper liner. Watch carefully. 

Eating My Way Through the Holidays! Special Edition: Gluten-Free Corn Muffins!

Eating My Way Through the Holidays! Special Edition: Gluten-Free Corn Muffins! For those who really cannot tolerate wheat, here’s a nice alternative to the bread basket. Not vulnerable to the dietary restriction? No worries. The taste may convince you to try more gluten free options. It’s that good. Slather the corn muffins with sea salt and French butter for an extravagant indulgence. 
GLUTEN-FREE CORN MUFFINS 
Ingredients:

2 cups yellow cornmeal, coarsely ground

1 teaspoon kosher salt

1 teaspoon baking soda 

2 teaspoons baking powder 

1 egg at room temperature, beaten 

4 tablespoons unsalted butter, melted and cooled

1 1/2 cups Greek yogurt, room temperature 

4 tablespoons natural honey
Instructions:

Preheat oven to 400°. Grease muffin tins or a 12″ iron skillet*. Set aside. In a large bowl, combine cornmeal, kosher salt, baking soda, and baking powder. Whisk to mix well. In another bowl, combine beaten egg, melted butter, Greek yogurt, and natural honey. Whisk to incorporate. Create a well in the dry ingredients. Pour wet ingredients into dry ingredients. Stir just until combined. Spoon mixture into muffin tins, filling only 2/3 full. Bake 20 minutes or until golden brown on top and around the edges. (*Bake 20-30 minutes if using an iron skillet.) Insert a toothpick in the center. It should come out clean. Remove from muffin tins and serve warm. 

Eating My Way Through the Alphabet: Letter V

What’s Cooking in Gail’s Kitchen? Eat More: Vegan Banana-Maple Muffins! For breakfast on the run, mid-morning snack, or late night munchie, these banana maple muffins are a welcome sight. Made with overripe bananas and coconut milk, they provide nutritional benefits that fuel the body as well as satisfy hunger pangs. Between the first crunch of nuts and the last taste of maple cream icing, you may find yourself reaching for a tall glass of cold milk wondering how you lived so long without trying these before. 
VEGAN BANANA-MAPLE MUFFINS
Ingredients for Muffins:

2 small bananas, peeled and mashed

2/3 cup coconut milk

1/3 vegetable oil

1 teaspoon vanilla extract

1/2 teaspoon almond extract

1 1/4 cups flour

3/4 cup sugar

1 teaspoon baking powder

1/4 teaspoon baking soda

1 teaspoon cinnamon 

1/8 teaspoon nutmeg

1/2 teaspoon sea salt

1/2 cup pecans, chopped
Instructions:

Preheat oven to. 350°. Line a muffin pan with 12 cupcake liners. Set aside. In a bowl, mash overripe bananas with a fork. Whisk together bananas, coconut milk, vegetable oil, vanilla extract, and almond extract. Set aside. In a large bowl, combine flour, sugar, baking powder, baking soda, cinnamon, nutmeg, and sea salt. Mix well. Gradually add the banana mixture to the dry ingredients. Batter will be slightly lumpy. Gently fold in chopped pecans. Fill each muffin cup 2/3 full. Do not overfill. Bake 18-20 minutes or until tops spring back and cake tester comes out clean. Transfer muffins to wire rack to cool completely before adding icing. 
Ingredients for Maple Icing:

2 cups powdered sugar

2 tablespoons margarine, softened

2 tablespoons coconut milk, slightly warmed

2 teaspoons maple syrup

1 teaspoon vanilla extract

1/2 teaspoon almond extract

Pinch cinnamon  

Pinch nutmeg

Pinch sea salt

12 pecan halves for garnish
Instructions:

Beat together the powdered sugar, margarine, coconut milk, maple syrup, vanilla extract, almond extract, cinnamon, nutmeg, and sea salt until the icing is smooth and creamy. Drop one or two dollops of icing on each muffin. Garnish with pecan half.