What’s Cooking in Gail’s Kitchen? Elevated Edibles: Upgraded Lunch Break! For those original gamers from the 1980’s, today’s snapshot may detect a slight resemblance to a popular video game character known as Pac-Man. I assure you, that was not my intention. My kids played that harmless game all the time, staring at a screen that literally ate its way to a high score. Then again, I seem to remember them requesting pizza delivery more often as a result of it. At least nowadays I can choose a healthier alternative with multigrain baked crackers that have wheat, corn, and oats. Plus it won’t cost me a roll of quarters.
UPGRADED LUNCH BREAK
6 multigrain baked crackers
3 slices cherrywood smoked ham, deli-style
1 golden delicious apple, sliced in wedges
Fresh chives, for garnish
Arrange multigrain crackers on a platter. Cut each slice of ham in half. Form into an accordion shape to create “wells”. Secure one end with two strands of fresh chives. Tie securely. Place the ham onto a multigrain cracker, fanning out the hills and valleys. Insert apple wedges where possible, allowing them to stand upright. Repeat with remaining ingredients.
What’s Cooking in Gail’s Kitchen? Elevated Edibles: Mint Black ‘n Bleu Snack! When you’re needing a simple, yet exotic appetizer or dessert, nothing satisfies the palate like naturally sweet fresh blackberries complimented by creamy bleu cheese. The subtle crunch of a multigrain cracker topped with sesame and poppyseeds makes a wonderful platform. A touch of raw honey serves to tickle the tongue while the fresh mint leaf provides a tangy finish. Together, they pair extremely well with a glass of white wine or after dinner espresso. Perhaps you see this in your future.
MINT BLACK ‘N BLEU SNACK
8.3 ounces multigrain baked crackers
4-6 ounce wedge Danish bleu cheese
8 ounces fresh blackberries, wash and pat dry
1/4 cup raw Tupelo honey
Fresh mint leaves
On a serving platter, arrange a single layer of multigrain crackers. Shave thin layers of Danish bleu cheese slices to cover the crackers. Add blackberries in random order. Drizzle with Tupelo honey. Garnish with fresh mint leaves. Serve.
What’s Cooking in Gail’s Kitchen? Enjoyable Eats: Instant Plum Brekkie! Sooo, I went in for my annual health assessment, and learned I’m not eating enough fruits, vegetables, and whole grains each day. I reported 3-4 servings of each and learned those numbers need to be bumped up to 5 servings a day. Seriously??? You’d never know it by the foods I post on my blog. Let me be clear, I do prepare and eat EVERYTHING you see from Gail’s Kitchen. Granted, I am getting older. But in my defense, I simply cannot eat as much as I did when I was younger. My metabolism won’t allow it. I need to think about the stress and strain extra weight can put on the heart, back, joints, and feet. That being said, my BMI (body mass index) is within a healthy range, which is good. If you need to make substitutions of ingredients to meet your own personal goals, please do what is right for you.
INSTANT PLUM BREKKIE
2 slices quinoa multigrain bread
1-2 tablespoons Neufchâtel cheese
1 plum, pit removed and sliced
1 teaspoon granola
Dusting of ground cinnamon and nutmeg
In a toaster oven, lightly brown bread on both sides. Spread Neufchâtel cheese on each piece of toast. Arrange sliced plums over creamed cheese layer. Add the granola-topper. Sprinkle with a light dusting of cinnamon and nutmeg.
What’s Cooking in Gail’s Kitchen? Enjoyable Eats: Feta Morning Fried Egg! Thank goodness this is a healthy way to begin my day. Honestly, I think I might be seriously addicted to it. Remember when your kids were little and could go days eating nothing but peanut butter sandwiches? We’d roll our eyes as the pediatrician assured us they would be fine. “It’s a phase”, he’d say, “You’ll see.” And he was right. My kids grew up to be healthy, active teens, and so on. But I’m an adult. And I’ve been making this breakfast for 3 weeks now. Granted, the avocados are in abundance along with the price of eggs being so affordable I feel as though the grocery store is practically paying me to take them home. Do me a favor, try this recipe yourself and give me your feedback. I’d like to know it’s just not me going through a midlife crisis.
FETA MORNING FRIED EGG
Ingredients: (Serves two)
2 slices quinoa multigrain bread, toasted and buttered
1 avocado, pitted and sliced
2 eggs, sunny side up
1 tablespoon butter, melted (optional)
2 tablespoons herbed feta cheese, crumbled
1 Roma tomato, sliced
1/2 teaspoon Italian seasoning
Green onion, for garnish
While quinoa bread is toasting, cook two eggs in melted butter or nonstick oil, over medium heat, according to taste. Set aside. Butter toast. Divide avocado slices between toast. Slide cooked egg onto avocado toast. Sprinkle with herbed feta cheese. Garnish with green onion strips. Serve with sliced Roma tomatoes sprinkled with Italian seasoning.