multigrain

Zinfandel Pairings

What’s Cooking in Gail’s Kitchen? Here Come the Holidays: Zinfandel Pairings! Just when I thought I’d seen it all, there in the produce department perched on the bottom shelf below its green and red cousins, was a small bin of larger-than-life black seedless grapes. Immediately I was intrigued. The hand-scribbled sign boasted sweet and tart beyond your wildest dreams. That’s it. Nothing more than “Product of USA” on the package. It didn’t matter. It was love-at-first-sight. I knew immediately that a Zinfandel wine and tangy cheese would join the impromptu Date Night that was forming in my mind. Later on, after I got home, I read all kinds of powerful benefits these precious little gems do for the body, mind, and soul. What a perfect prologue for guilt-free delicacies.

ZINFANDEL PAIRINGS

Ingredients:

1 pound black seedless grapes

1 tablespoon olive oil

2 teaspoons sugar

1/4 teaspoon kosher salt

1/8 teaspoon black pepper

4 ounces feta cheese, block

1 teaspoon olive oil

1 teaspoon lemon zest

1/4 cup honeycomb

Multigrain French Bread slices, lightly toasted

Raw Honey, for drizzling

Lemon Thyme, for garnish

Instructions:

Preheat oven to 425°. Line a baking sheet with parchment paper. Set aside. In a small dish, combine olive oil, sugar, kosher salt, and black pepper. Wash cluster of black grapes; pat dry. Place grapes on the prepared baking sheet. Using a pastry brush, generously coat the grapes with the olive oil mixture. Roast for 30 minutes. Grapes will release juice and begin to wrinkle. Remove pan from oven to cool on a wire rack. Reduce oven temperature to 375°. Break the feta cheese into rough chunks. Transfer to a baking dish sprayed with nonstick oil. Sprinkle with olive oil and lemon zest. Drizzle with raw honey. Bake for 15 minutes until softened. Broil until slightly golden. Watch carefully. To serve, spread warm cheese on toasted baguette slices. Top with a piece of honeycomb. Place a roasted grape over the cheese. Drizzle with raw honey. Garnish with lemon thyme. Serve with a slightly chilled glass of red Zinfandel.

Multi-Grain Avocado Toast

What’s Cooking in Gail’s Kitchen? Uplifting Aromas: Multigrain Avocado Toast! Have you heard that eating eggs are no longer bad for you? Well, that’s the story I told my doctor and I’m sticking to it. He actually agreed, after looking at my bloodwork. Now, as a disclaimer, I’m going to clarify that I usually eat one egg a day, for breakfast, and I prepare it in the microwave, without butter. I also buy organic eggs with that Florida-sunset orange yolk. Farmers here tell me that deep color means more vitamins because free range hens get to enjoy the “greener pastures of grass and clover by foraging the great outdoors.” All I know is, way back in the day when I was a country girl growing up, we didn’t have GMOs and food modifications that make an ingredient list look like it came out of a chemistry book. Rant over.

MULTIGRAIN AVOCADO TOAST

Ingredients:

2 pieces multigrain bread, toasted

1 avocado, halved and pitted

1 teaspoon lime juice

2 eggs, sunny side up

1/4 teaspoon everything but bagel seasoning

Fresh blueberries and orange segments

Cinnamon dusting, for garnish

Instructions:

Mash the avocado, drizzle with lime juice, and spread onto the toasted bread, or simply use the toast to “dip” into the avocado/egg mixture. Spice it up with everything but bagel seasoning. Toss fresh blueberries and orange segments. Sprinkle with cinnamon. Quick and Tasty!

Wheel of Camembert

What’s Cooking in Gail’s Kitchen? Elevated Edibles: Wheel of Camembert! To eat or not to eat the rind, that is the question. The answer? It’s totally up to you. As a general rule, the natural rinds of soft cheeses like Brie and Camembert are safe to eat. Some people can’t get past the idea that the rind looks “moldy”, simply because it appears white and fluffy. That essence is called “bloomy”, which sounds much more appealing in my opinion. If you’re a mushroom-lover, you may detect an earthy aroma that delivers a lusty taste. Bottom line: if it weren’t for the rind, the interior wouldn’t be nearly as creamy and buttery as it is. My advice for first-timers? Give it a try. With the luscious fruit, crunchy nuts, and raw honey you may find yourself giving it a fair chance.

WHEEL OF CAMEMBERT

Ingredients:

1 wheel of Camembert cheese, with wrapping removed and discarded

1-2 tablespoons raspberry jam, warmed

1/2 cup red raspberries

2 tablespoons Tupelo raw honey

2 tablespoons pistachios, roughly chopped

Multigrain baked crackers

Instructions:

Preheat oven to 350°. Line a baking sheet with parchment paper. Place the wheel of Camembert cheese onto prepared pan. Bake for 12-15 minutes, or until the top and sides of the rind feel soft to the touch. Another sign is when areas of gooey cheese begin to ooze through the rind. Meanwhile, warm the raspberry jam 30 seconds in a microwave-safe dish. Stir. Gently add the raspberries; toss to coat. Transfer the baked Camembert cheese to a rimmed plate. Top the cheese wheel with raspberry compote. Drizzle raw honey over all. Sprinkle with chopped pistachios. Serve warm with multigrain crackers.

Upgraded Lunch Break

What’s Cooking in Gail’s Kitchen? Elevated Edibles: Upgraded Lunch Break! For those original gamers from the 1980’s, today’s snapshot may detect a slight resemblance to a popular video game character known as Pac-Man. I assure you, that was not my intention. My kids played that harmless game all the time, staring at a screen that literally ate its way to a high score. Then again, I seem to remember them requesting pizza delivery more often as a result of it. At least nowadays I can choose a healthier alternative with multigrain baked crackers that have wheat, corn, and oats. Plus it won’t cost me a roll of quarters.

UPGRADED LUNCH BREAK

Ingredients:

6 multigrain baked crackers

3 slices cherrywood smoked ham, deli-style

1 golden delicious apple, sliced in wedges

Fresh chives, for garnish

Instructions:

Arrange multigrain crackers on a platter. Cut each slice of ham in half. Form into an accordion shape to create “wells”. Secure one end with two strands of fresh chives. Tie securely. Place the ham onto a multigrain cracker, fanning out the hills and valleys. Insert apple wedges where possible, allowing them to stand upright. Repeat with remaining ingredients.

Mint Black ‘n Bleu Snack

What’s Cooking in Gail’s Kitchen? Elevated Edibles: Mint Black ‘n Bleu Snack! When you’re needing a simple, yet exotic appetizer or dessert, nothing satisfies the palate like naturally sweet fresh blackberries complimented by creamy bleu cheese. The subtle crunch of a multigrain cracker topped with sesame and poppyseeds makes a wonderful platform. A touch of raw honey serves to tickle the tongue while the fresh mint leaf provides a tangy finish. Together, they pair extremely well with a glass of white wine or after dinner espresso. Perhaps you see this in your future.

MINT BLACK ‘N BLEU SNACK

Ingredients:

8.3 ounces multigrain baked crackers

4-6 ounce wedge Danish bleu cheese

8 ounces fresh blackberries, wash and pat dry

1/4 cup raw Tupelo honey

Fresh mint leaves

Instructions:

On a serving platter, arrange a single layer of multigrain crackers. Shave thin layers of Danish bleu cheese slices to cover the crackers. Add blackberries in random order. Drizzle with Tupelo honey. Garnish with fresh mint leaves. Serve.

Urban Grilled Egg Salad Sammie

What’s Cooking in Gail’s Kitchen? Enjoyable Eats: Urban Grilled Egg Salad Sammie! Making dietary changes, however slight, can move the needle in a positive direction without sacrificing taste. Organic multigrain bread with flax seed and quinoa provides a nice crunch, whether toasted with butter, grilled in an iron skillet, or eaten plain with sliced tomatoes. Sometimes things need to be experienced to be believed. Because I had a bowl of hard-boiled eggs in the refrigerator, I thought….hey, I wonder how an egg salad sandwich would taste if it was warmed like a grilled cheese sandwich? Long story, short. Curiosity can create new meals. Perhaps you may wonder enough to find out for yourself.

URBAN GRILLED EGG SALAD SAMMIE

Ingredients:

6 hard boiled eggs, roughly chopped

1 tablespoon red onion, finely chopped

1/4 cup mayonnaise

1/4 cup parmesan cheese, grated

1/8 teaspoon garlic powder

1/8 teaspoon black pepper

1 tablespoon Dijon mustard

1 tablespoon jalapeño pickle juice

2 tablespoons butter, room temperature

4 slices organic quinoa multigrain bread

Instructions:

In a bowl, combine hard boiled eggs and red onion with mayonnaise. Mix well. Sprinkle in parmesan cheese, garlic powder, and black pepper. Stir until blended. Add Dijon mustard and jalapeño pickle juice. Stir well. Butter one side of each slice of quinoa bread. Warm an iron skillet over medium heat. Place 2 slices of bread, butter side down, into skillet. Divide egg salad between sandwiches. Top with remaining 2 slices of bread, butter side up. Carefully turn the sandwiches over when the bottoms are golden, after 3-4 minutes. When the underside is golden, transfer sandwiches to a plate. Serve with a dill pickle spear.

Instant Plum Brekkie

What’s Cooking in Gail’s Kitchen? Enjoyable Eats: Instant Plum Brekkie! Sooo, I went in for my annual health assessment, and learned I’m not eating enough fruits, vegetables, and whole grains each day. I reported 3-4 servings of each and learned those numbers need to be bumped up to 5 servings a day. Seriously??? You’d never know it by the foods I post on my blog. Let me be clear, I do prepare and eat EVERYTHING you see from Gail’s Kitchen. Granted, I am getting older. But in my defense, I simply cannot eat as much as I did when I was younger. My metabolism won’t allow it. I need to think about the stress and strain extra weight can put on the heart, back, joints, and feet. That being said, my BMI (body mass index) is within a healthy range, which is good. If you need to make substitutions of ingredients to meet your own personal goals, please do what is right for you.

INSTANT PLUM BREKKIE

Ingredients:

2 slices quinoa multigrain bread

1-2 tablespoons Neufchâtel cheese

1 plum, pit removed and sliced

1 teaspoon granola

Dusting of ground cinnamon and nutmeg

Instructions:

In a toaster oven, lightly brown bread on both sides. Spread Neufchâtel cheese on each piece of toast. Arrange sliced plums over creamed cheese layer. Add the granola-topper. Sprinkle with a light dusting of cinnamon and nutmeg.

Feta Morning Fried Egg

What’s Cooking in Gail’s Kitchen? Enjoyable Eats: Feta Morning Fried Egg! Thank goodness this is a healthy way to begin my day. Honestly, I think I might be seriously addicted to it. Remember when your kids were little and could go days eating nothing but peanut butter sandwiches? We’d roll our eyes as the pediatrician assured us they would be fine. “It’s a phase”, he’d say, “You’ll see.” And he was right. My kids grew up to be healthy, active teens, and so on. But I’m an adult. And I’ve been making this breakfast for 3 weeks now. Granted, the avocados are in abundance along with the price of eggs being so affordable I feel as though the grocery store is practically paying me to take them home. Do me a favor, try this recipe yourself and give me your feedback. I’d like to know it’s just not me going through a midlife crisis.

FETA MORNING FRIED EGG

Ingredients: (Serves two)

2 slices quinoa multigrain bread, toasted and buttered

1 avocado, pitted and sliced

2 eggs, sunny side up

1 tablespoon butter, melted (optional)

2 tablespoons herbed feta cheese, crumbled

1 Roma tomato, sliced

1/2 teaspoon Italian seasoning

Green onion, for garnish

Instructions:

While quinoa bread is toasting, cook two eggs in melted butter or nonstick oil, over medium heat, according to taste. Set aside. Butter toast. Divide avocado slices between toast. Slide cooked egg onto avocado toast. Sprinkle with herbed feta cheese. Garnish with green onion strips. Serve with sliced Roma tomatoes sprinkled with Italian seasoning.

Vermont Cheddar Multigrain Toast

What’s Cooking in Gail’s Kitchen? The Next Step: Vermont Cheddar Multigrain Toast! Just because you hit the snooze button on the alarm clock does not mean you lose out on a healthy breakfast. Grab a slice of multigrain bread, a hard-boiled egg, and a wedge of white cheddar cheese. Why white, you ask? Um, because I like the deeper flavors of the older extra-sharp varieties. The longer a cheese ages naturally, the more pronounced the flavor. Besides, it tastes incredibly delish with the slightly salty applewood-smoked bacon as its companion. So, while the coffee’s brewing and the toast is browning, get slicing.

VERMONT CHEDDAR MULTIGRAIN TOAST

Ingredients:

1-2 slices multigrain toast

1-2 tablespoons sea salt butter

3-4 slices Vermont White Cheddar cheese

1-2 slices applewood-smoked bacon, precooked

1 hard boiled egg, sliced

Snipped chives for garnish

Chia seeds for garnish

Instructions:

Toast multigrain bread on desired setting. Remove from toaster; place on a plate. Spread sea salt butter over toast. Next, layer with Vermont cheddar cheese, thick bacon, and sliced egg. Top with snippets of fresh chives. Sprinkle chia seeds over all.