oats

No-Bake Granola Cookies

What’s Cooking in Gail’s Kitchen? Uplifting Aromas: No-Bake Granola Cookies! I’m learning something new everyday. Honestly, I had no idea granola came with a boost of coffee flavor. That makes sense because when I checked the ingredient list on the package, sure enough….coffee was actually there. I sampled a taste before making the cookies and realized this could be a match made in heaven, especially when paired with chocolate and peanut butter. A little more research revealed not only does iced coffee come in this popular combination, but also milkshakes and ice cream. Perhaps I need to explore these other foods that offer a mind-boggling caffeine jolt. Now we’re talking. 

NO-BAKE GRANOLA COOKIES

Ingredients:

1/2 cup peanut butter, creamy

1/2 cup Tupelo honey

1/4 cup brown sugar

2 cups coffee booster granola, slightly crushed in a mini chopper

1/4 cup quick oats

1/3 cup mini chocolate chips

Instructions:

In a microwave-safe bowl, combine creamy peanut butter, Tupelo honey, and brown sugar. Microwave on High setting for 30 seconds. Stir completely and microwave on High 60 seconds longer. Stir again and set aside. In a mixing bowl, combine coffee booster granola and quick oats. Pour warm peanut butter mixture over top. Mix well. Line a baking sheet with waxed paper. Place mini chocolate chips in a shallow dish. Using a cookie scoop, portion dough into rounded cookies. Firmly press mini chocolate chips into the top. Place each cookie, chocolate chip side up, onto the waxed paper. Repeat until all dough is formed into bite-sized cookies. Chill slightly to set. Store in a sealed container. 

Irish Morning Porridge

What’s Cooking in Gail’s Kitchen? Fabulous Fixings: Irish Morning Porridge! Depending on where you live, porridge can be the correct terminology for this dish versus its familiar counterpart known as oatmeal. Both are grain-based meals yet porridge allows the chef to substitute cornmeal, quinoa, and polenta, if the craving nudges you in that direction. Oatmeal, on the other hand, consists of rolled oats, old-fashioned, steel-cut, whole, and instant oats. Just oats. Yet here we are. They each have health benefits and do the body good, so I say use the terms interchangeably. 

IRISH MORNING PORRIDGE 

Ingredients:

1 1/2 cups water

1/3 cup steel-cut oats

1/8 teaspoon sea salt

.5 ounces box of raisins

Dash cinnamon, to taste

Fresh strawberry, for garnish

Raw honey, to drizzle

Instructions:

Bring the water to a boil in a small saucepan over medium-high heat. Gently add the steel-cut oats, sea salt, and raisins into the water; bring back to boil. Reduce heat to low; simmer for 30 minutes without stirring. Remove from heat. Sprinkle with cinnamon and garnish with a fresh strawberry. Drizzle with raw honey. Serve immediately. 

Irish Apple Cake

What’s Cooking in Gail’s Kitchen? Bright Ideas: Irish Apple Cake! I can practically hear your first question: How is this cake different from a traditional one? Well, as you mix the ingredients, you may notice the batter is pretty thick and dense. It’s not pourable like a cake mix, that’s for sure. I guess you could compare it somewhat to a sponge cake…..with apples. Plus topping. Streusel is what makes it extra-special, if you know what I mean. When it’s all said and done, you can definitely justify eating it as an early breakfast, a midday brunch, an afternoon pick-me-up, or a late night dessert. If you were at my house, you’d see my husband keeps a spoon propped inside the cake dome. Because, sometimes…you know, you just can’t resist one bite.

IRISH APPLE CAKE

Ingredients for Streusel Topping:

3/4 cup flour

1/4 cup rolled oats

1/2 cup sugar

1/8 teaspoon sea salt

6 tablespoons butter, cold

Instructions for Streusel Topping:

In a medium bowl, combine flour, rolled oats, sugar, and sea salt. Mix well. Add the cold butter, using a fork. Blend the butter into the flour mixture until it resembles coarse breadcrumbs. Set bowl aside in the refrigerator.

Ingredients for Irish Apple Cake

1/2 cup butter, room temperature

1/2 cup sugar

2 teaspoons vanilla extract

2 eggs

1 1/4 cup flour

1 teaspoon baking powder

1 teaspoon cinnamon

1/8 teaspoon sea salt

3 tablespoons milk

3 Granny Smith apples, peeled, cored, and sliced thin

Instructions for Irish Apple Cake:

Preheat oven to 350°. Butter and line a 9” round baking dish. Set aside. In a large bowl, cream together butter and sugar until light and fluffy. Add vanilla extract. Beat eggs, one at a time, and add to creamed mixture. In a separate bowl, whisk together flour, baking powder, cinnamon, and sea salt. Fold the dry ingredients into the wet ingredients. Gradually add milk while mixing as the batter forms. Transfer batter to the prepared baking dish. Arrange a single layer of sliced apples over batter. Cover the apples with the streusel topping. Bake 60-65 minutes, or until a cake tester comes out clean. Cool 10 minutes before slicing. Serve warm or at room temperature.

Raw Honey Peanut Butter Cookies

What’s Cooking in Gail’s Kitchen? Splurge-Worthy Goodness: Raw Honey Peanut Butter Cookies! No baking required. Wait, whaaat? These bite-size morsels are not only healthy as an energy snack, they can be made in a matter of minutes with ingredients you probably already have on hand in your pantry. So, what exactly is raw honey, you wonder. Most beekeepers will tell you it simply means the honey is strained right before it is bottled. That translates to nature’s sweetness with all its beneficial nutrients and antioxidants. By eliminating the intense processing stage of heat filtration, what you get instead is honey that comes from the bee hive to your home. No extra sugar is added either. To make sure you are getting raw honey, always check the label.

RAW HONEY PEANUT BUTTER COOKIES

Ingredients:

1/3 cup raw honey

1/2 cup plus 2 tablespoons natural peanut butter, creamy

1 tablespoon vegetable oil

2 teaspoons vanilla extract

2 1/2 cups whole grain oats

Sprinkles, for garnish

Instructions:

Line a baking sheet with waxed paper. Pour sprinkles into a dish. Set aside. In a microwave-safe bowl, combine raw honey, creamy peanut butter, and vegetable oil. Microwave on High for 30 seconds. Stir. Repeat. Add vanilla extract. Mix well. Add whole grain oats. Stir to incorporate until cookie dough forms a large ball. Using a cookie scoop, press dough to make bite-size uniform cookies. Dip into sprinkles. Place on prepared baking sheet. Cookies will “set up” on their own. Transfer to a covered container for storage.

No-Bake Granola Cookies

What’s Cooking in Gail’s Kitchen? Uplifting Aromas: No-Bake Granola Cookies! I’m learning something new everyday. Honestly, I had no idea granola came with a boost of coffee flavor. That makes sense because when I checked the ingredient list on the package, sure enough….coffee was actually there. I sampled a taste before making the cookies and realized this could be a match made in heaven, especially when paired with chocolate and peanut butter. A little more research revealed not only does iced coffee come in this popular combination, but also milkshakes and ice cream. Perhaps I need to explore these other foods that offer a mind-boggling caffeine jolt. Now we’re talking.

NO-BAKE GRANOLA COOKIES

Ingredients:

1/2 cup peanut butter, creamy

1/2 cup Tupelo honey

1/4 cup brown sugar

2 cups coffee booster granola, slightly crushed in a mini chopper

1/4 cup quick oats

1/3 cup mini chocolate chips

Instructions:

In a microwave-safe bowl, combine creamy peanut butter, Tupelo honey, and brown sugar. Microwave on High setting for 30 seconds. Stir completely and microwave on High 60 seconds longer. Stir again and set aside. In a mixing bowl, combine coffee booster granola and quick oats. Pour warm peanut butter mixture over top. Mix well. Line a baking sheet with waxed paper. Place mini chocolate chips in a shallow dish. Using a cookie scoop, portion dough into rounded cookies. Firmly press mini chocolate chips into the top. Place each cookie, chocolate chip side up, onto the waxed paper. Repeat until all dough is formed into bite-sized cookies. Chill slightly to set. Store in a sealed container.

Oatmeal Options

What’s Cooking in Gail’s Kitchen? Clean Eating: Oatmeal Options! Some people tell me if they eat breakfast, they end up nibbling and snacking all day long. These same people tell me when they skip breakfast, they keep their diet in check. Who’s correct? Is it mind over matter? Studies show that skipping meals can be a trigger for migraines. Others show metabolism irregularities associated with hair loss and, ironically, unexpectedly weight gain can result from unstable choices. Now I don’t know about all that. I do know that maintaining a routine seems to reap optimum results for me. I’ve read that eating oatmeal regularly seems to prevent obesity and weight gain. Could it be due to the feeling of “sticking to your ribs”, so to speak? Makes sense to me.

OATMEAL OPTIONS

Ingredients:

1/2 cup whole grain oats

1 cup skim milk

1/8 teaspoon cinnamon

1 tablespoon brown sugar

1 teaspoon balsamic reduction

1 tablespoon pecans, chopped

Fresh thyme, for garnish

Instructions:

Combine whole grain oats, skim milk, and cinnamon in a microwave-safe bowl. Stir well. Microwave on High 1 1/2-2 minutes. Stir. Sprinkle on brown sugar. Drizzle with balsamic reduction sauce. Add chopped pecans. Garnish with fresh thyme leaves. Serve immediately.

Xenial Chunky Monkey Banana Muffins

What’s Cooking in Gail’s Kitchen? Fab Foodstuff: Xenial Chunky Monkey Banana Muffins! Nix the flour for old-fashioned oats for a healthier version of an old classic. Did you know oats can lower cholesterol and improve blood sugar control? It’s a fact we’re all getting older and from time to time need to make minor adjustments in our food consumption. I’m all for small plates. Portion sizes have become insane! When did it happen? As a collector of vintage dishes, modern day dinner plates are now the size of grandma’s meat platter. Did you know “in Europe, the average plate measures 9 inches while some American restaurants use plates that are around 13 inches in diameter. Research has shown that by switching to a 10-inch plate from a 12-inch plate you eat 22% less.”* Snack healthier.

XENIAL CHUNKY MONKEY BANANA MUFFINS

Ingredients:

1/2 cup shredded coconut

3 ripe bananas, mashed

3 cup old-fashioned oats

1 teaspoon cinnamon

1 1/2 cups milk

2 eggs, whisked

3 tablespoons brown sugar

2 tablespoons vegetable oil

1 teaspoon baking powder

1 teaspoon vanilla extract

1/2 teaspoon sea salt

1 cup walnuts, chopped

1/2 cup mini chocolate chips

Instructions:

Preheat oven to 350°. Spray a muffin tin with nonstick oil. Spread shredded coconut in a single layer on a baking sheet. Bake 2-3 minutes, until lightly golden and fragrant. Remove from heat and set aside. In a large mixing bowl, combine bananas, old-fashioned oats, cinnamon, milk, eggs, brown sugar, vegetable oil, baking powder, vanilla extract, and sea salt. Mix well. Fold in chopped walnuts, chocolate chips, and toasted coconut. Scoop mixture into 12 muffin cups, filling to the top. Bake 30-35 minutes, until tops are golden and a toothpick inserted in the middle comes out clean. Cool 5 minutes; remove from muffin tin. Serve warm.

*How Big Are Your Dinner Plates And Why It Matters, by Penny Klatell, PhD, RN, May 2012. Eatouteatwell.com

Yumolicious GF Harvest Muffins

What’s Cooking in Gail’s Kitchen? The Chow Down: Yumolicious GF Harvest Muffins! Have you discovered the silky taste of almond butter lately? I recently came across a gourmet item that enhanced the almond butter with cinnamon and chia seeds. Because it works with this muffin recipe, I went ahead and used it. Obviously, if chia seeds are not your thing, no worries. The butternut squash is the star attraction, in my opinion. It has a natural sweet flavor that surpasses the pumpkin patch variety that is more common. Since I recently made a batch of glazed pears, they were added to the “harvest”, but you can certainly substitute with a delicious apple instead. If I haven’t piqued your interest by now, let me further add the fact that these yumolicious muffins are gluten-free. See? It works. You learn something new everyday.

YUMOLICIOUS GF HARVEST MUFFINS

Ingredients:

3/4 cup butternut squash purée

1 cup almond butter

1/3 cup maple syrup

1 egg, beaten

1 teaspoon cinnamon

1 teaspoon baking soda

1 pear, finely chopped

1/4 cup brown sugar

1/4 cup butter, softened

1 tablespoon almond flour

2-3 tablespoons old fashioned oats

2 tablespoons sunflower seeds

Instructions:

Preheat oven to 325°. Use muffin cup liners for 12 muffins. Line the muffin tin; set aside. In a mixing bowl, combine butternut squash purée, almond butter, maple syrup, beaten egg, cinnamon, and baking soda. Mix well. Fold in the chopped pears. Fill each muffin cup 3/4 full. For the topping, mix brown sugar, softened butter, almond flour, and old fashioned oats. Mixture will be crumbly. Sprinkle each muffin with streusel topping. Top with sunflower seeds. Bake 30-35 minutes or until muffins pull away from paper liner. Watch carefully.

Peachy Blueberry Parfait

What’s Cooking in Gail’s Kitchen? Front-Runner Favs: Peachy Blueberry Parfait! Leave the velvety skin on, but remove the pit first or you’ll regret it later if you chip a tooth. Peaches are tropical and aromatic. Baby-soft, too. They remind you of a warm summer day followed by a romantic evening rendezvous. Pair the peach’s irresistible aroma with the tangy taste of blueberries for a jumpstart breakfast that will leave your friends and coworkers wondering how you mastered the art of true happiness.

PEACHY BLUEBERRY PARFAIT

Ingredients:

2 cups Greek yogurt

1 tablespoon agave nectar

1 ripe peach, pit removed and sliced

1/3 cup fresh blueberries

1/2 cup crunchy granola with oats, almonds, and coconut

Instructions:

Combine Greek yogurt and agave nectar. Mix well. Begin with a spoonful of granola in the bottom of 4 parfait glasses. Layer Greek yogurt on the granola. Top with fresh peach slices, blueberries, and the remaining granola. Chill until ready to serve.