olive oil

Eating My Way Through the Alphabet: Letter R

What’s Cooking in Gail’s Kitchen? The Color of Food: Roasted Chickpeas! If you’re like me, some days instead of three squares, you graze your way through the day. It helps to have a high-protein snack on hand when the cravings kick in for something crisp and crunchy. Sure, potato chips might be handy, but would you really feel good after downing an entire bag while perusing the internet? I think not. Seasoned chickpeas can be just as satisfying with their naturally nutty flavor and fiber-filling benefits. Season them with maple syrup for sweetness, a kick of cayenne for spice, garlic for pizazz, or savory ranch flavoring. The best part is you get to choose. Just remember the basic rules: drain, pat dry, peel the skins, and bake. “Bada-bing bada-boom!”

ROASTED CHICKPEAS

Instructions:

30-ounces canned chickpeas, drained and patted dry. Skins removed.

2 tablespoons olive oil

2 tablespoons butter, melted

1 teaspoon Worcestershire sauce

1 teaspoon seasoned salt

1/4 teaspoon garlic powder

Instructions:

Preheat oven to 400°. Line a baking sheet with parchment paper. Combine olive oil, melted butter, Worcestershire sauce, seasoned salt, and garlic powder. Mix well. Drain chickpeas. Transfer to a clean tea towel. Cover and rub gently over the chickpeas. This will loosen the skins so you can easily peel them away and discard. When dry, place the chickpeas in a ziplock gallon bag. Pour olive oil seasoning mixture over chickpeas. Seal bag, squeeze out the air, and toss bag to coat the chickpeas all over. Transfer seasoned chickpeas to the parchment paper-lined baking sheet. Roast 30 minutes, turning every 10 minutes. Adjust time, if necessary. They should appear browned and crunchy. Do not burn. Cool 10 minutes.

Eating My Way Through the Alphabet: Letter M

What’s Cooking in Gail’s Kitchen? The Color of Food: Mustard Glazed Rainbow Carrots! Have you noticed carrots now come in rainbow colors? How exciting is that?! It’s not only the color that catches your attention, it’s the difference in flavor. Traditional orange carrots have a certain sweet earthiness we’re all familiar with, whether you eat them raw or cooked. Others colors may range from a slightly peppery taste to mildly subtle one. Either way, the combination offers a range of nutrients linking benefits to eye health, better digestion, and possibly even cancer prevention. Refine your taste buds. Give rainbow carrots a try. Organic, of course.

MUSTARD GLAZED RAINBOW CARROTS

Ingredients:

12 ounces organic rainbow baby-cut carrots, cut lengthwise or left whole

1 tablespoon olive oil

1 tablespoon natural honey

1 tablespoon Dijon mustard

1 tablespoon rosemary leaves

1/8 teaspoon garlic powder

1/4 teaspoon sea salt

1/4 teaspoon white pepper

Instructions:

Preheat oven to 425°. Place carrots in a shallow dish. Combine olive oil, natural honey, Dijon mustard, rosemary leaves, garlic powder, sea salt, and white pepper. Mix well. Pour over carrots to coat. Transfer mixture to a baking sheet lined with parchment paper. Bake 20-30 minutes, turning every 10 minutes for a roasted, golden glow. Serve immediately.

Eating My Way Through the Alphabet: Letter R

What’s Cooking in Gail’s Kitchen? The Daily Special: Rustic Romaine Parmigiana-Reggiano! Fire up the grill, you’re about to experience an explosion of flavor! The first time I heard of grilled romaine, I couldn’t wrap my mind around anyone actually agreeing to eat warm lettuce. Once I tried it, I knew I was in heaven. The secret is high heat to char the edges. That gives it a smoky crisp taste that lingers on the tip of your tongue.

RUSTIC ROMAINE PARMIGIANA-REGGIANO

Ingredients:

1 head of romaine lettuce

3 tablespoons olive oil

1/4 teaspoon oregano

1/4 teaspoon basil

1/4 teaspoon marjoram

1/8 teaspoon garlic powder

1/8 teaspoon sea salt

Crushed red pepper flakes to taste

1/4 cup parmigiana-reggiano cheese, grated

Instructions:

Wash romaine and drip dry. Remove the browned root end, leaving a partial stem to hold the leaves together. Slice romaine lengthwise and place on a plate. Lightly coat with non-stick oil. Sprinkle sea salt and red pepper flakes. Preheat grill to high. In a small bowl, whisk together olive oil, oregano, basil, marjoram, and garlic powder. Set aside. Grill the romaine until lightly brown on all sides, turning with tongs every minute or so. Remove to a platter. Drizzle olive oil over each half. Sprinkle with cheese. Serve immediately.

Eating My Way Through the Alphabet: Letter P

What’s Cooking in Gail’s Kitchen? The Daily Special: Prosciutto Wrapped Asparagus! For all the asparagus lovers out there, prepared to be impressed. Really impressed. And if you’ve never had the desire to taste a delicate stalk of asparagus that seems to demand an additional fee on the restaurant menu, you may have discovered a reason to give it a whirl. Prosciutto. These two ingredients were destined to marry forever and ever, in my opinion.

PROSCIUTTO WRAPPED ASPARAGUS

Ingredients:

1-pound fresh asparagus spears, ends trimmed

2 tablespoons olive oil

1/4 teaspoon seasoned salt

1/8 teaspoon Mrs. Dash Garlic & Herb Seasoning

6 ounces prosciutto, thinly sliced

Instructions:

Raise the oven rack to its highest level, which should be about 5 inches below the coils of the broiler. Preheat the broiler. Meanwhile take the asparagus spears and place in a gallon zip-lock bag. Add the olive oil and seasonings. Seal the bag, squeezing out the air, and flip to coat all pieces. Slice the prosciutto lengthwise. Taking one asparagus spear at a time, begin wrapping prosciutto midway from the tip to the stem base, spiraling as you go, overlapping the seams slightly. Place it on a baking sheet sprayed with non-stick oil. Repeat until all pieces are prepared. Before broiling, make sure there is space between the asparagus. Broil for 3 minutes, remove the baking sheet, turn asparagus with a tongs, return to the oven, and broil another 3 minutes. Pieces should slightly char and appear crisp. The secret is to keep them spaced. For best results, choose medium-size asparagus instead of very thin stalks.

Eating My Way Through the Alphabet: Letter K

What’s Cooking in Gail’s Kitchen? The Daily Special: Kinky Red Cabbage Slaw! When you need a little color, a satisfying crunch, and an extra dose of vitamin K, look no further than red cabbage. Its robust, hearty flavor can be combined with spices that have you feeling like the Queen of Sheba or the King of Siam. Make a healthy choice today. Opt out for red cabbage. It may provide just the twist you need.

KINKY RED CABBAGE SLAW

Ingredients:

1/2 head red cabbage, shredded

1/2 cup apple cider vinegar

2 tablespoons sugar

1/4 cup olive oil

2 teaspoons celery seed

Sea salt and pepper to taste

1 tablespoon red onion, diced

Instructions:

Whisk together vinegar and sugar until dissolved. Slowly add oil, celery seed, salt, and pepper. Toss in cabbage and onions. Coat well. Refrigerate for one hour.

Eating My Way Through the Alphabet: Letter I

What’s Cooking in Gail’s Kitchen? The Daily Special: Impressive Pizza Crust! When it comes to making homemade pizza, two factors are critical to taste: Crust and Sauce. (We’ll address pizza sauce another day.) It becomes personal whether you prefer a thin and crispy crust or a deep dish pizza pie. Fortunately, my husband and I are partial to a thin crust. Choosing your “method of madness” takes practice as well. Experts recommend kneading the dough and getting pretty rough to develop the gluten. Others use a bread machine for maximum results. I found my food processor passed the test with this impressive crust. Later on, I may try another.

IMPRESSIVE PIZZA CRUST

Ingredients:

2 cups bread flour, plus more for work surface

1 tablespoon sugar

1 1/2 teaspoons active dry yeast

1 cup warm water

1 tablespoon olive oil, plus more for work surface

1/3 teaspoon sea salt

Cornmeal for pizza pan

Instructions:

In food processor fitted with metal blade, process flour, sugar, and yeast until combined, about 2 seconds. With machine running, slowly add water through feed tube. Process until dough is just combined and no dry flour remains, about 10 seconds. Let dough rest for 10 minutes. Then add olive oil and salt to dough. Process until dough forms a satiny, sticky ball that clears the sides of the bowl, 30-60 seconds. Remove dough from bowl and knead briefly on a lightly oiled countertop until smooth, about 1 minute. Shape dough into a tight ball and place in a large, lightly oiled bowl. Cover tightly with plastic wrap and refrigerate for at least 24 hours and up to 3 days.

After 24 hours divide the dough into 2 equal portions. (Wrap one tightly with plastic wrap and return to the refrigerator for later use if you are only making one pizza pie at this time.) Shape dough on lightly oiled baking sheet; cover loosely with plastic wrap coated with nonstick cooking spray. Let stand one hour. Preheat the oven to 425°. Then coat the ball of dough with flour and place on a well-floured countertop. Knead and stretch the dough without breaking. Spread olive oil lightly to grease pizza pan. Sprinkle corn meal over the olive oil forming a thin even layer. This keeps the crust from getting soggy and adds a nice crunch to the texture of the crust. Transfer dough to pizza pan. Using fingertips, gently flatten and stretch as you go, until it reaches the edges. Press down around the edges of the pan to create a border, which will keep the sauce and toppings from seeping while baking. Place in oven and bake crust for 10 minutes without toppings. Remove and add pizza sauce plus desired ingredients. Reduce oven heat to 400° and bake an additional 20 minutes until crust is crispy and toppings bubbly.

Eating My Way Through the Alphabet: Letter U

What’s Cooking in Gail’s Kitchen? Home Cooking: Unique Greek Salad Dressing! For those who are addicted to that dab of tzatziki sauce you get on a gyro, now you have a way to make a variation of it yourself. Simply made, it’s a refreshing low-fat alternative to the creamy classics. Top off your sandwich or salad for lunch and then try it on baked potatoes later on. Win, Win!

UNIQUE GREEK SALAD DRESSING

Ingredients:

1 cup Greek yogurt

1 tablespoon fresh chives, chopped

2 green onions, snipped

1 medium cucumber, peeled, seeds removed, and grated

1 1/2 teaspoons kosher salt

1/2 teaspoon white wine vinegar

1 teaspoon olive oil

1 garlic clove, minced

1 teaspoon fresh dill weed

1/8 teaspoon sea salt

Cracked pepper to taste

Instructions:

Peel cucumber. Cut in half lengthwise and remove seeds. Grate and toss with 1 1/2 teaspoons kosher salt. Put in strainer over a bowl to drain excess water. It takes about one hour. Then squeeze more water out of cucumber and pat dry. Put yogurt, onions, and chives into a medium bowl and set aside. In another bowl add cucumber and whisk in vinegar, olive oil, garlic, dill, sea salt, and pepper. Mix well until blended. Fold into the yogurt until combined. Chill one hour to enhance flavors.

Eating My Way Through the Alphabet: Letter C

What’s Cooking in Gail’s Kitchen? Home Cooking: Crunchy Rosemary-Olive Oil Croutons! I often top my salads or garnish savory soups with homemade croutons, but these little buttery favorites give you the added crunch you desire anytime of day. And talk about easy! You already have your favorite herbs and spices in the kitchen pantry. I pick up a “day-old” baguette at the market bakery, for starters, but you can use whatever bread you choose. Now you know my secret to fabulous croutons!!!

CRUNCHY ROSEMARY-OLIVE OIL CROUTONS

Ingredients:

1 French baguette, day-old

1/4 cup butter

1/4 cup olive oil

1/8 teaspoon garlic powder

1/2 teaspoon sea salt

1/2 teaspoon rosemary snips*

*Any fresh or dried herb may be used.

Instructions:

Preheat oven to 350°. Slice entire baguette. Take a kitchen sheers and cut each slice into strips and then cubes until entire loaf is used. Place bread cubes into a one gallon ziplock bag. Melt butter in a microwave-safe measuring cup for 30 seconds. When liquified, remove from microwave. Add olive oil and spices. Stir until blended. Pour over bread cubes. Seal bag and shake well to cover until all liquid is absorbed. Spray a baking sheet with nonstick oil. Empty contents of bag to form a single layer. Bake 10 minutes. Remove from oven, turn over with metal spatula and then bake 10 minutes longer until crunchy. Do not burn. Let cool before storing in an airtight container.

Eating My Way Through the Holidays! Yuletide Favs: Ingenious Bakery Bread!

Eating My Way Through the Holidays! Yuletide Favs: Ingenious Bakery Bread! Some days are just made for shortcuts. The fact is, everyone needs a timesaving tip now and then. For starters, buying frozen bread dinner roll dough takes the guesswork out of measuring ingredients, which is why I keep a bag on hand. The other day I made homemade chicken noodle soup and wanted freshly-baked bread instead of saltine crackers. While the aromatic flavors of the soup were blending in the slow-cooker, the bread was rising to perfection. Together they pulled off a meal like a pro.

INGENIOUS BAKERY BREAD

Ingredients:

8 pieces frozen yeast dinner roll dough

1 tablespoon olive oil

1/4 teaspoon dill weed

1 teaspoon Parmesan cheese

Instructions:

Spray a loaf pan with nonstick oil. Place the 8 frozen rolls into the pan in a single layer with edges touching. Cover with plastic wrap that has been sprayed with nonstick oil. Cover entire pan with a tea towel. Place pan in a warm area, free of drafts. Let the dough rise at room temperature until it doubles in size, between 2 and 4 hours. Remove tea towel and plastic wrap. The raised dough will resemble a single loaf. Brush top of dough with olive oil. Sprinkle with dill weed and Parmesan cheese. Bake at 350° for 15-20 minutes. Immediately remove from loaf pan and cool on a wire rack. Brush with melted sea salt butter. Serve warm.