Three Bean Pasta Salad

What’s Cooking in Gail’s Kitchen? Graze or Gobble: Three Bean Pasta Salad! Yippee for meal prep. This tasty salad is one you can make ahead on the weekend for a delicious lunch at work. The dressing gives it gourmet flavor similar to the corner café, without the cost of an Uber. Add a few gluten-free pretzels or pita crackers to satisfy that munchtime craving. The slightly sharp buttery flavor of provolone cheese works well with the pasta. I know what you’re thinking…..would a bottle of wine be appropriate? Probably. Just not at work.

THREE BEAN PASTA SALAD

Ingredients:

4 ounces uncooked shell pasta

15-ounce three bean salad, drained and chilled

1 tablespoon pimento, chopped

4 ounces provolone cheese, cubed

2 scallions, white part only, thinly sliced

3 tablespoons garlic wine vinegar

1 tablespoon Dijon mustard

1 tablespoon natural honey

1/8 teaspoon cayenne pepper

1/4 cup olive oil

Instructions:

Cook shell pasta according to package directions. Rinse in cool water; drain well. Combine shell pasta, three bean mixture, chopped pimento, and provolone cheese cubes. Gently toss. Set aside. In a small bowl, combine scallions and garlic wine vinegar. Allow to rest for 5 minutes. Add Dijon mustard, natural honey, and cayenne pepper. Mix well. Gradually whisk in the olive oil until well combined. Pour dressing over pasta salad and serve slightly chilled.

Olive Cheese Spread

What’s Cooking in Gail’s Kitchen? Graze or Gobble: Olive Cheese Spread! Olives aren’t just for martinis, you know. In fact, their slightly sea salt flavor seduces the tongue with the spicy sweetness of a pimento hidden inside. The buttery cream cheese embraces everything like a barefoot hug that sways to the music. Sounds a little bit like a party, doesn’t it? Permission granted.

OLIVE CHEESE SPREAD

Ingredients:

8-ounces cream cheese, softened

2 tablespoons butter, room temperature

1/2 cup finely chopped pimento-stuffed Spanish olives

1/2 cup pecans, chopped

1 tablespoon fresh chives, chopped

Instructions:

Combine softened cream cheese and butter. Mix well until smooth. Fold in finely chopped olives. On a sheet of waxed paper, form cream cheese mixture into a log. Twist ends to secure. Chill 30 minutes in the refrigerator. Roll cream cheese log in chopped pecans. Garnish with olive slices and fresh chives. Serve.

Mealtime Crab Cocottes

What’s Cooking in Gail’s Kitchen? Fab Foodstuff: Mealtime Crab Cocottes! Seafood can be my obsession and I’m not afraid to be a glutton of it, especially if I’m visiting a locale that is a coastal destination. In my defense, how can anyone resist signs and billboards openly declaring “Best Seafood in Town!”? But eventually one returns home to a land-locked State where seafood is as scarce as hen’s teeth. So when the cravings continue, I head over to the local supermarket in search of a packaged substitute. Maybe it’s the succulent crabmeat or perhaps it’s the French butter, but I have to admit this recipe isn’t half bad.

MEALTIME CRAB COCOTTES

Ingredients:

1 cup mayonnaise

3/4 cup parmesan cheese, grated

1 1/4 teaspoon seafood seasoning

1/2 teaspoon garlic powder

1/4 teaspoon sea salt

1/8 teaspoon black pepper

8 ounces jumbo lump crabmeat

8 ounces imitation crabmeat, flaked

1 tablespoon pimento, diced

1/2 cup Panko bread crumbs

1 teaspoon ground paprika

1-2 tablespoons French butter, melted

Instructions:

Preheat oven to 350°. Coat bottoms and edges of two ramekins with nonstick oil. Set aside. In a large bowl, combine mayonnaise, parmesan cheese, seafood seasoning, garlic powder, sea salt, and black pepper. Mix well. Gently fold in lump crabmeat, imitation flaked crabmeat, and diced pimento. Divide crabmeat mixture evenly between ramekins. Top with Panko breadcrumbs. Sprinkle paprika over all. Drizzle melted butter on top. Bake uncovered for 25 minutes, or until lightly browned and bubbly. Serve with artisan bread and side salad.

Grilled Avocado Bowls

What’s Cooking in Gail’s Kitchen? Fab Foodstuff: Grilled Avocado Bowls! Now you have a reason to eat more than mashed avocados in guacamole. Anyone can become a grill master with this perfect side dish. By grilling these sumptuous half moons, you not only get a portion all to yourself, the protein-packed morsels will give you energy enough to tackle whatever else is on your list. The touch of lime compliments the earthy hint of outdoor smoke. Top them off with farm fresh sweet corn niblets, chopped Roma tomatoes, and leafy cilantro snips. See what you’ve been missing.

GRILLED AVOCADO BOWLS

Ingredients:

2 avocados, halved and pitted

1 tablespoon lime juice

1 tablespoon olive oil

1/8 teaspoon garlic powder

1 tablespoon Italian salad dressing dry mix

1/2 cup sweet corn

1 tablespoon pimento, diced

1 slices Roma tomato, chopped

Fresh Cilantro

Lime wedges

Instructions:

Preheat an outdoor grill to medium heat. Drizzle each avocado half with lime juice. Use a pastry brush to coat the cut side of the avocados with olive oil. Avoid surplus in the well; it may cause a flare up. Sprinkle on garlic powder. Divide the Italian dry mix over all. Place the avocados on the hot grill, cut side directly on the grate. Cook for 3 minutes or until grill marks and slight charring is visible. Meanwhile, combine sweet corn, diced pimento, chopped tomato, and cilantro leaves in a bowl. Gently toss. Using a tongs, carefully transfer avocado bowls to a platter. Fill the centers with a scoop of the sweet corn mixture. Before serving, squeeze lime juice over all.

Kid-Friendly Pizza Toast

What’s Cooking in Gail’s Kitchen? The Clean Plate Club: Kid-Friendly Pizza Toast! If it’s one food item that catches a kid’s attention on the cafeteria menu, it’s pizza. After all, Pizza checks the right boxes in the following food group categories: grain, milk, meat, and vegetable. What I like about this kid-friendly recipe is the fact that adults control the quality of ingredients. Plus, by involving the youngsters you’re feeding, they can feel good about making healthy choices. For instance, substitute plain white bread with crusty artisan varieties. Choose 90% lean meat. Nix the high fructose corn syrup brand of ketchup for the organic one. Try pimentos for natural sweetness. The opportunities are endless.

KID-FRIENDLY PIZZA TOAST

Ingredients:

1 pound ground beef sirloin

1 teaspoon sea salt

1 cup tomato ketchup

2 tablespoons lemon juice

2 tablespoons vinegar

1 tablespoon brown sugar

1 teaspoon yellow mustard

1/2 yellow onion, chopped

1/2 green pepper, chopped

1/4 cup diced pimentos

6 slices artisan bread

3 tablespoons butter

1 cup mozzarella cheese, shredded

Instructions:

In a large skillet over medium-high heat, brown ground beef until cooked and crumbled. Drain excess liquid. Reduce heat to low. Add sea salt, ketchup, lemon juice, vinegar, brown sugar, and mustard. Stir well. Add chopped yellow onions, green peppers, and diced pimentos. Mix well. Cover and simmer for 30 minutes. Preheat oven to 400°. Butter one side of artisan bread. Place buttered side down on a baking sheet. Top with spoonfuls of pizza mixture. Sprinkle on mozzarella cheese. Bake 15 minutes until cheese melts and toast is crunchy. Bada-bing-bada-boom!

Zuppa Toscana

What’s Cooking in Gail’s Kitchen? The Color of Food: Zuppa Toscana! The secret to great Italian soups can be found as near as your local Italian restaurant. However if you want to save a little money, now you can create a mouth-watering meal at home in your very own kitchen. Don’t believe me, check your pantry. With basic ingredients plus Italian herbs, you can get outstanding results. Pick up bakery fresh breadsticks or focaccia bread for a hearty meal. Buon Appetito!

ZUPPA TOSCANA

Ingredients:

1 pound Italian sausage, ground

1 sweet onion, chopped

1/4 teaspoon garlic powder

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1/2 teaspoon red pepper flakes

2 potatoes, washed with peel on and cut into chunks

14-ounce can chicken broth

1 1/2 cups water

2 teaspoons flour

1 cup heavy cream

2 ounces diced pimentos

2 cups kale, gently torn

4 strips of thick-sliced bacon, cooked and crumbled

Instructions:

In a skillet over medium heat, brown Italian sausage until fully cooked and crumbled. Add onion, garlic powder, sea salt, black pepper, and red pepper flakes. Stir and continue cooking until onions are soft. Reduce heat to keep warm. In a 2-quart pan, add potato chunks, chicken broth, and water. Bring to a boil; reduce heat to medium and cook until potatoes are tender, about 20 minutes. Blend flour with enough water to make a paste. Slowly add flour mixture to potatoes, stirring constantly to avoid lumps. Add sausage mixture. Stir to combine. Simmer 15 minutes. Reduce heat to low; add heavy cream, diced pimentos, torn kale, and crumbled bacon. Heat through. Ladle into soup bowls. Serve with breadsticks or focaccia bread.

Relish Charcuterie

What’s Cooking in Gail’s Kitchen? The Chow Down: Relish Charcuterie! Everyone knows the best defense is a good offense, especially when it comes to group gatherings and holiday parties. Low-calorie items are always a wise choice. Keep it healthy with a nice assortment of raw veggies packed with nutrients and fiber. Besides, they’re colorful and festive. By filling a plate with appealing choices like these, you can splurge later on with a sampling of dessert.

RELISH CHARCUTERIE

Ingredients:

1 head celery, with stalks and ribs

3 large carrots, cut into strips

7 ounces pimento stuffed queen olives

10 ounces grape tomatoes

1 pint sweet gherkins

8 ounces wild caper berries

6 ounces Kalamata olives, pitted

12 ounces imported pepperoncinis

1 bunch garden radishes

1 red onion, thinly sliced

Pickled garlic

Instructions:

Wash all fresh vegetables in cold water. Pat dry on paper towels. Chop and slice as needed in unique shapes. Use small dip bowls for height and color. Arrange ingredients on a nice platter so designs are appealing to the eye. It is better to keep it looking full by switching around shapes and color. Small plates and toothpicks or skewers encourage snacking.

Organic Red Lentil Pasta Salad

What’s Cooking in Gail’s Kitchen? The Chow Down: Organic Red Lentil Pasta Salad! Every once in awhile it’s a good idea to serve up gluten-free meals. This one, in particular, is packed with protein and fiber, plus non-GMO red lentils. You don’t need to have allergic restrictions to appreciate its natural goodness. The texture is firm while providing an amazing taste sensation. Eat it cold or warmed up a bit. You decide. Either way, the health benefits will have you patting yourself on the back for making such a healthy choice.

ORGANIC RED LENTIL PASTA SALAD

Ingredients:

8 ounces organic red lentil pasta

1 cup broccoli florets

1 cup cauliflower florets

1/3 cup red onions, sliced

1 tablespoon pimento, diced

1/3 cup Kalamata olives, pitted

1/4 cup garlic wine vinegar

1/4 cup olive oil

1 tablespoon dry Italian dressing and seasoning mix

1 tablespoon Dijon mustard

1 tablespoon natural honey

Sea salt and pepper, to taste

Instructions:

Cook red lentil pasta 8-10 minutes, according to package directions. Water will turn cloudy and foam up, so be sure to use enough water. Remove from heat. Drain, rinse, and set aside. To make dressing, combine garlic wine vinegar, olive oil, Italian seasoning mix, Dijon mustard, and natural honey. Whisk together until nicely blended. Fill a large bowl with pasta, broccoli florets, cauliflower florets, red onion slices, diced pimento, and Kalamata olives. Pour dressing over all. Toss gently to coat ingredients. Serve cold.

Lo Mein Made Simple

What’s Cooking in Gail’s Kitchen? Foodstuff Redefined: Lo Mein Made Simple! Do you ever go to the refrigerator and wonder what to make for dinner? I do. Recently my leftovers consisted of a couple of pork tenderloin fillets, grilled over the weekend, plus some veggies in the produce bin. Not quite enough. Unless you throw them all together in an amazing sauce. I didn’t exactly have Lo Mein egg noodles, but I did have some dried pasta on hand. Who doesn’t? The results were mouth-watering!

LO MEIN MADE SIMPLE

Ingredients:

8 ounces angel hair pasta

1 tablespoon olive oil

2 cups fresh mushrooms, sliced

1/4 teaspoon garlic powder

8 baby carrots, julienned

1/2 cup fresh snow peas

1 cup baby spinach

1 tablespoon pimento, sliced

2 pork fillets, grilled and cut up

Toasted sesame seeds for garnish

Green onion snips for garnish

Ingredients for sauce:

2 tablespoons soy sauce

2 teaspoons agave nectar

1 teaspoon sesame oil

1/2 teaspoon ground ginger

1/2 teaspoon sriracha hot sauce

1/8 teaspoon crushed red pepper flakes (optional)

Instructions:

In a 2-quart pan of boiling water, cook pasta according to package directions. Drain well. In a small bowl, whisk together soy sauce, agave nectar, sesame oil, ground ginger, sriracha, and red pepper flakes. Set aside. In a large skillet over medium-high heat, add olive oil, sliced mushrooms, garlic powder, and carrot strips. Cook 3-4 minutes until tender, stirring frequently. Add snow peas, baby spinach, and pimento slices. Stir until spinach has wilted. Add pork fillet chunks. Heat through. Add cooked pasta and soy sauce mixture. Gently toss to combine. Garnish with toasted sesame seeds and green onion snips. Serve immediately.