porgy

Pan-Fried Porgy Flatbread

What’s Cooking in Gail’s Kitchen? Graze or Gobble: Pan-Fried Porgy Flatbread! Introducing another whitefish that is often overlooked. It’s pretty common in the waters around southwest Florida, making it easily accessible from local fishermen. Less expensive too, in case you’re wondering. Now what to do with it. Hmmm. To be honest, I’ve never heard of “fish pizza” before, unless you count anchovies. However, I hadn’t eaten fish tacos until I visited my friend in San Diego twenty years ago, and here we are. I thought to myself, why not put fish on flatbread to make it a pizza? Call me crazy, but it was swimmingly delicious.

PAN-FRIED PORGY FLATBREAD

Ingredients:

8-ounces porgy fish fillet, skin and bones removed

1 tablespoon olive oil

1 tablespoon butter

1/2 teaspoon seasoned salt

1/8 teaspoon black pepper

1 prepared flatbread

1/4 cup pizza sauce

4 ounces fresh mozzarella cheese, sliced

2 tablespoons red onion slices, slightly chopped

Fresh baby spinach leaves, gently torn

Instructions:

Preheat oven to 400°. If you have a pizza stone, put it in the oven while it is preheating. In a skillet, warm olive oil and butter over medium-high heat. Place the porgy into the skillet. Sprinkle with seasoned salt and black pepper. Cook 2 minutes; flip and cook porgy 2 minutes longer until crisp and golden brown. Remove pan from heat and set aside. When the oven is preheated, using hot pads, transfer the pizza stone to a heatproof workstation to build the pizza. Place the flatbread onto the stone. Layer with pizza sauce, fresh mozzarella cheese slices, and red onions. Flake the porgy fish with a fork and arrange it on the flatbread. Bake 15 minutes or until crust is golden brown and cheese is melted. Top with gently torn baby spinach leaves. Serve immediately.

Alex’s Porgy Fish Favorite

What’s Cooking in Gail’s Kitchen? Graze or Gobble: Alex’s Porgy Fish Favorite! Just because a fish species is plentiful and easy to catch by local fishermen is no reason to ignore its flaky sweet flavor when cooked. In fact, you can herald porgy’s role in sustainable seafood. The more porgy that is caught, the better chance other wild-caught fish can multiply. Porgy is smaller, too, so one person can often eat an entire serving. Leave the fillet method to the skilled cutters. They can clean, skin, and fillet porgy to eliminate all those tiny bones. Alex is a member of a crew of local fishermen who work together to make each their fresh catch affordable and ready-to-cook when purchased. What more could anyone ask?

ALEX’S PORGY FISH FAVORITE

Ingredients:

2-6 ounce porgy fillets, skinned and deboned

1 tablespoon olive oil

1 tablespoon butter

1/4 teaspoon sea salt

1/8 teaspoon black pepper

Melted butter, for garnish

Fresh Lemon, for garnish

Instructions:

Spray an enameled cast iron grill pan with nonstick oil. Warm olive oil and butter in the grill pan over medium high heat. Add porgy fillets to prepared cookware. Sprinkle with sea salt and black pepper. Cook two minutes; flip over and cook two minutes longer. Transfer to a platter. Serve with grilled asparagus and fresh tomatoes. Drizzle melted butter over all. Garnish with lemon slices.