rainbow

Rainbow Fruit Cup

What’s Cooking in Gail’s Kitchen? Start Smart: Rainbow Fruit Cup! As the seasons roll on, here’s a friendly reminder about buying fresh fruit. Most grocers feature fruits that are always in season, such as apples, bananas, and grapes. If you pay attention to the first ones you see as you walk in the door or in high traffic areas, most likely you’ll reap the savings. That’s one clue. If the store has an abundance of something on hand, they focus on “pushing” it through quickly, which translates BEFORE it becomes overripe. Consumers can take advantage of the prices while enjoying healthy options. Rainbow fruit simply means combining different colors for plate appeal. Keep in mind that canned fruit can be substituted at times. I like balancing out pineapple chunks or mandarin oranges along with fresh fruit. No worries. The citrus dressing will pull everything together nicely.

RAINBOW FRUIT CUP

1 cup strawberries, stems removed and quartered

1 cup blueberries

1 peach, sliced with skin removed

1/4 cup lemon juice

2 tablespoons organic mango orange juice

2 tablespoons lemon olive oil

1 tablespoon raw acacia honey

1/2 teaspoon lemon citrus peel, granulated

1/2 teaspoon kosher salt

1/8 teaspoon cracked black pepper

Fresh mint leaves for garnish

Instructions:

Combine sliced strawberries, blueberries, and peaches in a bowl. Toss lightly to mix. For dressing, combine lemon juice, mango orange juice, lemon olive oil, acacia honey, lemon citrus peel, kosher salt, and black pepper. Whisk together until blended. Pour over fruit salad. Garnish with fresh mint leaves.

Mustard Glazed Rainbow Carrots

What’s Cooking in Gail’s Kitchen? The Color of Food: Mustard Glazed Rainbow Carrots! Have you noticed carrots now come in rainbow colors? How exciting is that?! It’s not only the color that catches your attention, it’s the difference in flavor. Traditional orange carrots have a certain sweet earthiness we’re all familiar with, whether you eat them raw or cooked. Others colors may range from a slightly peppery taste to mildly subtle one. Either way, the combination offers a range of nutrients linking benefits to eye health, better digestion, and possibly even cancer prevention. Refine your taste buds. Give rainbow carrots a try. Organic, of course.

MUSTARD GLAZED RAINBOW CARROTS

Ingredients:

12 ounces organic rainbow baby-cut carrots, cut lengthwise or left whole

1 tablespoon olive oil

1 tablespoon natural honey

1 tablespoon Dijon mustard

1 tablespoon rosemary leaves

1/8 teaspoon garlic powder

1/4 teaspoon sea salt

1/4 teaspoon white pepper

Instructions:

Preheat oven to 425°. Place carrots in a shallow dish. Combine olive oil, natural honey, Dijon mustard, rosemary leaves, garlic powder, sea salt, and white pepper. Mix well. Pour over carrots to coat. Transfer mixture to a baking sheet lined with parchment paper. Bake 20-30 minutes, turning every 10 minutes for a roasted, golden glow. Serve immediately.

Unicorn Holiday Bark

What’s Cooking in Gail’s Kitchen? The Chow Down: Unicorn Holiday Bark! Everyone remembers a childhood of mythical creatures, especially the unicorn which resembled a horse with a pointed horn spiraling out of its forehead. Some believed it had magical powers in addition to being a symbol of purity and grace. Only a virgin had the power to tame the unicorn, according to art from the Middle Ages now hanging on museum walls. Today the thought of unicorns make us happy. Perhaps they represent childhood dreams, or wishes, filled with hope for a future. It should be no surprise that pink swirls of white chocolate and candy glitter in sparkly hues appear in food to further those good feelings. Think of Unicorn Holiday Bark for your next festive occasion. Kid-friendly, husband-approved.

UNICORN HOLIDAY BARK

Ingredients:

2 pounds white chocolate chips

Food coloring of choice

1 tablespoon rainbow sprinkles

1 tablespoon glitter sprinkles

1 tablespoon candy pearls

Instructions:

Line a baking sheet with waxed paper. Depending on how many colors you choose (I used 3), place 1/3 cup white chocolate chips per color in separate microwave-safe bowls. Warm on Low setting for 15 second intervals in microwave, stirring often. Continue until chips are melted. Add food coloring to desired tint. Hint: One drop of red will produce a pastel pink. Prepare tinted chocolate first before finishing with the remaining plain white chocolate. Once the white chocolate is melted, spread it onto the baking sheet. Smooth into an even layer, approximately 1/4” thick. Working quickly, dot tinted colors over the white chocolate in a random pattern. Take a wooden skewer, or toothpick, and drag it through the colors creating swirls. Next, scatter the rainbow sprinkles, glitter sprinkles, and candy pearls on top. Refrigerate baking sheet for 30 minutes, or until firm. Once set, break the bark into pieces, reserving a curved edge for the unicorn’s horn. Let the magic begin!

Eating My Way Through the Alphabet: Letter M

What’s Cooking in Gail’s Kitchen? The Color of Food: Mustard Glazed Rainbow Carrots! Have you noticed carrots now come in rainbow colors? How exciting is that?! It’s not only the color that catches your attention, it’s the difference in flavor. Traditional orange carrots have a certain sweet earthiness we’re all familiar with, whether you eat them raw or cooked. Others colors may range from a slightly peppery taste to mildly subtle one. Either way, the combination offers a range of nutrients linking benefits to eye health, better digestion, and possibly even cancer prevention. Refine your taste buds. Give rainbow carrots a try. Organic, of course.

MUSTARD GLAZED RAINBOW CARROTS

Ingredients:

12 ounces organic rainbow baby-cut carrots, cut lengthwise or left whole

1 tablespoon olive oil

1 tablespoon natural honey

1 tablespoon Dijon mustard

1 tablespoon rosemary leaves

1/8 teaspoon garlic powder

1/4 teaspoon sea salt

1/4 teaspoon white pepper

Instructions:

Preheat oven to 425°. Place carrots in a shallow dish. Combine olive oil, natural honey, Dijon mustard, rosemary leaves, garlic powder, sea salt, and white pepper. Mix well. Pour over carrots to coat. Transfer mixture to a baking sheet lined with parchment paper. Bake 20-30 minutes, turning every 10 minutes for a roasted, golden glow. Serve immediately.

Eating My Way Through the Alphabet: Letter R

What’s Cooking in Gail’s Kitchen? Simple Sensations: Rainbow Cookies! Wouldn’t it be nice to tap your ruby slippers together and have a super-easy delicious dessert? You can. Even Dorothy and her friends would find these yummy morsels “no-place-like-home” irresistible. What a great kid-friendly recipe when school’s out for summer!
RAINBOW COOKIES 
Ingredients:

1 box yellow cake mix

2 eggs

1/2 cup vegetable oil

12-ounce bag of mini M&M candies

15.6-ounce can Buttercream icing
Instructions:

Preheat oven to 350°. In a large bowl, mix together the cake mix, eggs, and oil until moistened. Reserve 1/2 cup M&M candies for decorating. Then gently fold in remaining mini morsels. Form little balls with the dough and place 2-inches apart on ungreased cookie sheet. Bake 5-8 minutes until edges are lightly golden. Remove from cookie sheet and cool slightly on wire racks. Spread frosting over warm cookies and immediately sprinkle each cookie with remaining mini M&M candies. 

Up, Up, and Away

Ascending miles above the town on hairpin curves, where the air turned thin and cool, we wound our way to the Waimea Canyon Lookout Point towering 3400 feet above sea level. At the edge of the parking lot, an ambitious entrepreneur set up an umbrella-shaded fruit stand. Dozens of cardboard crates were piled high with fresh cut bananas, avocados, passion fruit (lilikoi), mangos, dragon fruit, and pineapples, plus a refreshing natural juice bar was on hand. We absorbed the vibrant colors and ripe aromas for a few moments before continuing on. An uphill climb on a concrete footpath led us to the crest of the lookout where we received the most amazing surprise! “It’s a rainbow!”, I exclaimed from the ridge-top formation. Dividing the sky in half, between rugged mountain formations and low lying clouds, was the most brilliant arc of light illuminating the scene. Without a doubt the landscape before us was a celestial masterpiece beyond human sensibility. We stood there in awe….and then took countless photographs until it dissipated into thin air. 

Eating My Way Through the Alphabet; Letter R

What’s Cooking in Gail’s Kitchen? A Second Helping of Rainbow Cookies! Wouldn’t it be nice to tap your ruby slippers together and have a super-easy delicious dessert? You can. Even Dorothy and her friends would find these yummy morsels “no-place-like-home” irresistible. What a great kid-friendly recipe when school’s out for summer!
RAINBOW COOKIES 
Ingredients:

1 box yellow cake mix

2 eggs

1/2 cup vegetable oil

12-ounce bag of mini M&M candies

15.6-ounce can Buttercream icing
Instructions:

Preheat oven to 350°. In a large bowl, mix together the cake mix, eggs, and oil until moistened. Reserve 1/2 cup M&M candies for decorating. Then gently fold in remaining mini morsels. Form little balls with the dough and place 2-inches apart on ungreased cookie sheet. Bake 5-8 minutes until edges are lightly golden. Remove from cookie sheet and cool slightly on wire racks. Spread frosting over warm cookies and immediately sprinkle each cookie with remaining mini M&M candies.