raw

Taro Tuna Crudo

What’s Cooking in Gail’s Kitchen? Food Plating: Taro Tuna Crudo! Pay attention to the kind of tuna you need for this recipe. It needs to be a high-quality (sashimi) raw fish. Also you should use a good quality olive oil. Remember what I said the other day about quality ingredients? There’s nothing worse than catching a stale fish odor right before that first bite. It can put a damper on the whole “raw fish” experience. I think you know what I’m talking about. Crudo is an Italian dish containing raw fish. The difference comes when it is paired with a simple dressing of olive oil and citrus juice. It requires no marination whatsoever. Just mix and serve. Perfetto! 

TARO TUNA CRUDO

Ingredients: 

2 tablespoons lemon juice

2 tablespoons olive oil

1 teaspoon sea salt

1/2 teaspoon white pepper

8-ounces ahi tuna steaks, sashimi-grade

1-2 green onions, thinly sliced

1 teaspoon toasted sesame seeds

Instructions:

In a bowl, whisk together lemon juice, olive oil, sea salt, and white pepper. Set aside. Cut the raw ahi tuna into bite-size cubes. Add to the dressing; gently toss. Top with sliced green onions and toasted sesame seeds. Serve with taro chips. 

Tuna Sushi Tower

What’s Cooking in Gail’s Kitchen? Uplifting Aromas: Tuna Sushi Tower! Poke is very quickly becoming a popular food to eat at home or when dining out. I became quite a fan while wintering on the island of Kauai. Eating fresh fish and seafood became as natural as a daily walk along the beach. The secret to good poke is buying sashimi-grade tuna, since it is eaten raw. Poke translates to “chunk” in the Hawaiian language. Basically, raw fish is cut into chunks and marinated. Choosing fresh tuna over frozen is the most favorable option, so always have a chat with your seafood specialist to learn how they supply it. If frozen, be sure each portion is individually vacuum packed. Always allow it to thaw in the refrigerator. After that, the difficulty is in deciding which way to prepare it. 

TUNA SUSHI TOWER

Ingredients:

8-ounce ahi tuna steak, sushi grade, cut into chunks

2 tablespoons fresh chili paste

2 tablespoons toasted sesame oil 

1/4 cup ponzu sauce

1 avocado, cut into chunks

1 1/2 cups cooked sushi rice

Sliced Scallions, for garnish

Pickled Ginger, for garnish

Instructions:

Combine the ahi tuna chunks, fresh chili paste, sesame oil, and ponzu sauce. Lightly toss and allow to marinate in the refrigerator for 2 hours. To assemble the “tower”, use a 3-inch round ring mold. Place it in the center of a plate. Begin with 6 tablespoons of sushi rice. Lightly press down using the back of a spoon to make the layer compact. For the next layer, use 6 tablespoons of avocado chunks, pressing lightly and smoothing as you go. Finally spoon the marinated ahi tuna chunks on top. Transfer the mold to the refrigerator to chill. Make another tower, with the remaining ingredients, repeating the same steps. To serve, slowly remove the mold ring. Garnish with pickled ginger and sliced scallions. Offer wasabi paste, if desired. 

Naked Ahi Chop Chop

What’s Cooking in Gail’s Kitchen? Food With Soul: Naked Ahi Chop Chop! When you discover fresh raw sashimi, your brain immediately kicks into the “gotta have it” register. At least, that’s the way it was for me. This Japanese delicacy offered a full-flavored high, without the nasty fishiness that can swear you off fish altogether. But here’s the secret: all ahi tuna is not the same. As I learned from my seafood specialist, sashimi-grade is meant to be eaten raw, so it is handled differently, vacuum sealed, and frozen quickly to the correct temperature to keep it safe. Check the labels, of course. Sushi and Sashimi are not the same thing.

NAKED AHI CHOP CHOP

Ingredients:

8 ounces sashimi grade ahi tuna

2 tablespoons pickled ginger, sliced

1 teaspoon wasabi paste

2 tablespoons unagi sauce

Watercress, for garnish

Instructions:

Run the ahi steak under cold water and pat dry. Slice ahi tuna steak with only one stroke of the knife, against the grain. Each segment should be about one inch thick. Arrange on a platter. Add the pickled ginger to enhance the flavor of the sushi. Squeeze wasabi paste onto a dish for a punch of heat, if desired. Add unagi sauce as a sweetened soy sauce. Garnish with fresh watercress. Serve slightly chilled.

Raw Honey Peanut Butter Cookies

What’s Cooking in Gail’s Kitchen? Splurge-Worthy Goodness: Raw Honey Peanut Butter Cookies! No baking required. Wait, whaaat? These bite-size morsels are not only healthy as an energy snack, they can be made in a matter of minutes with ingredients you probably already have on hand in your pantry. So, what exactly is raw honey, you wonder. Most beekeepers will tell you it simply means the honey is strained right before it is bottled. That translates to nature’s sweetness with all its beneficial nutrients and antioxidants. By eliminating the intense processing stage of heat filtration, what you get instead is honey that comes from the bee hive to your home. No extra sugar is added either. To make sure you are getting raw honey, always check the label.

RAW HONEY PEANUT BUTTER COOKIES

Ingredients:

1/3 cup raw honey

1/2 cup plus 2 tablespoons natural peanut butter, creamy

1 tablespoon vegetable oil

2 teaspoons vanilla extract

2 1/2 cups whole grain oats

Sprinkles, for garnish

Instructions:

Line a baking sheet with waxed paper. Pour sprinkles into a dish. Set aside. In a microwave-safe bowl, combine raw honey, creamy peanut butter, and vegetable oil. Microwave on High for 30 seconds. Stir. Repeat. Add vanilla extract. Mix well. Add whole grain oats. Stir to incorporate until cookie dough forms a large ball. Using a cookie scoop, press dough to make bite-size uniform cookies. Dip into sprinkles. Place on prepared baking sheet. Cookies will “set up” on their own. Transfer to a covered container for storage.

Rusty’s Raw Bar & Grill in Estero, Florida

Dining Outside the Home: Rusty’s Raw Bar & Grill in Estero, Florida! Just because a restaurant tells you they offer raw seafood doesn’t necessarily mean you have to order it. They do offer American fare that satisfies the burger-and-fries crowd. This cozy sports bar hangout seems to attract the “regulars” for their favorite brew as well as social connections for casual encounters. Face it, people enjoy small talk while viewing a game. It’s relaxing and comfortable. It’s actually fun to watch the bartender create drinks or talk about her current sunburn or newest tattoo. Alcohol can be a perk, and the comfort food is a bonus. Plus, a pause in the day has advantages. Attitude adjustments come free. If you drive by a place and see a row of cars and trucks in the parking lot, odds are it’s probably a pretty decent place and worth checking out. I did.

Mr. Big Fish Seafood Grill in Naples, Florida

Dining Outside the Home: Mr. Big Fish Seafood Grill in Naples, Florida! When a city thrives bordering on the Gulf of Mexico, seafood restaurants are a natural choice. One glance at the menu brings assurance that the fish is either freshly caught by local fishermen or flown-in daily. The casual vibe invites patrons to gather around the bar, choose a table for two, or dine alfresco surrounded by activity. Either way, the wait staff is attentive. Specialty cocktails, like the Ultimate Bloody Mary, include fresh garnishes for snacking. Tasty. As for the menu selections…raw, seared, grilled, or smoked, each entrée is prepared to perfection. The Chilean Sea Bass is critically acclaimed and reasonably priced. You should try it. And before you leave, snap a photo of the big fish in the waiting area. It’s postcard-worthy.

Zestful Ahi Poke

What’s Cooking in Gail’s Kitchen? The Next Step: Zestful Ahi Poke! Have you noticed all the rage about eating raw tuna? Whether it’s an appetizer or poke bowl, ahi seems to be the star attraction. If you’ve never tried it, perhaps it takes some getting used to. After all, the texture is totally different from cooked fish. When saturated in a spicy sesame soy marinade, I found it absolutely irresistible. Then served with crunchy wonton crisps, taro chips (my fav), or corn tortilla chips it evolves from a curiosity to a craving. Just so you know, premium ahi tuna steaks are now available in the freezer aisle for those, like me, who are landlocked part of the year.

ZESTFUL AHI POKE

Ingredients:

2 ahi tuna steaks, premium grade

3 tablespoons soy sauce

1 teaspoon sesame oil

1 teaspoon chili garlic sauce

1 tablespoon toasted sesame seeds

1/2 cup green onion, chopped

Wonton Crisps, Taro Chips, or Corn Tortilla Chips

Instructions:

Pat ahi tuna steaks dry with a paper towel. Cut into 1/2” cubes. Transfer to a bowl. Add soy sauce, sesame oil, chili garlic sauce, toasted sesame seeds, and chopped green onions. Gently toss to coat. Cover and refrigerate one hour. Serve as an appetizer with choice of chips.

Raw Honey Peanut Butter Cookies

What’s Cooking in Gail’s Kitchen? Splurge-Worthy Goodness: Raw Honey Peanut Butter Cookies! No baking required. Wait, whaaat? These bite-size morsels are not only healthy as an energy snack, they can be made in a matter of minutes with ingredients you probably already have on hand in your pantry. So, what exactly is raw honey, you wonder. Most beekeepers will tell you it simply means the honey is strained right before it is bottled. That translates to nature’s sweetness with all its beneficial nutrients and antioxidants. By eliminating the intense processing stage of heat filtration, what you get instead is honey that comes from the bee hive to your home. No extra sugar is added either. To make sure you are getting raw honey, always check the label.

RAW HONEY PEANUT BUTTER COOKIES

Ingredients:

1/3 cup raw honey

1/2 cup plus 2 tablespoons natural peanut butter, creamy

1 tablespoon vegetable oil

2 teaspoons vanilla extract

2 1/2 cups whole grain oats

Sprinkles, for garnish

Instructions:

Line a baking sheet with waxed paper. Pour sprinkles into a dish. Set aside. In a microwave-safe bowl, combine raw honey, creamy peanut butter, and vegetable oil. Microwave on High for 30 seconds. Stir. Repeat. Add vanilla extract. Mix well. Add whole grain oats. Stir to incorporate until cookie dough forms a large ball. Using a cookie scoop, press dough to make bite-size uniform cookies. Dip into sprinkles. Place on prepared baking sheet. Cookies will “set up” on their own. Transfer to a covered container for storage.

Dining Outside the Home: Poseidon Coastal Cuisine & Rooftop Bar on Hilton Head Island, South Carolina

Dining Outside the Home: Poseidon Coastal Cuisine & Rooftop Bar on Hilton Head Island, South Carolina. Bask in the vibrant hues of a glorious sunset over dinner and drinks at this local hotspot on the waterfront. Whether you choose musical entertainment at the Rooftop Bar, casual cocktails during NautiBar’s Happy Hour, or a flavorful dinner of surf ‘n turf, you’ll be happy as a clam. Peruse the extensive menu offering raw, steamed, broiled, baked, grilled, and fried selections. They’ve got it all. Do you know where you’re eating tonight? I do. Poseidon Coastal Cuisine.