rib

Prime Rib Dinner Salad

What’s Cooking in Gail’s Kitchen? Time To Eat: Prime Rib Dinner Salad! Have you ever noticed when you order a meal salad, the waiter asks if you want to add protein to that? Somewhere down the line the “Great Wizard” of salad creation decided it was time to crank up the price by enticing customers with “added protein”. Steak? Chicken? Shrimp? Sure, we nixed the sub rolls and hamburger buns in exchange for crunchy croutons and sugared nuts, but are we really making a difference in making healthy choices? The answer is actually, Yes. By adding protein, believe it or not, the natural fat actually helps the body digest carbs a little slower and increase energy levels. The bottom line is, protein does fill you up more and keep you from binge eating before the next meal. So the next time you’re asked about protein, boldly nod your head up and down and go for it.

PRIME RIB DINNER SALAD

Ingredients:

1 pound prime rib steak, cooked and cut into chunks

2 cups iceberg lettuce, gently torn

1/2 pint cherry tomatoes, halved

1/4 red onion, sliced

1 radish, thinly sliced

1 hard-boiled egg, chopped

2 slices bacon, crispy and crumbled

2 ounces blue cheese, crumbled

Dressing, of choice

Instructions:

Warm the steak slightly. Divide the following ingredients into two salad bowls: iceberg lettuce, cherry tomatoes, red onion slices, radishes, hard-boiled egg, bacon crumbles, and blue cheese. Top with prime rib chunks. Add dressing of choice. Serve.

Dining Outside the Home: Hukilau Lanai in Kapaa, Kauai

Dining Outside the Home: Hukilau Lanai in Kapaa, Kauai. On an island surrounded by water in the middle of the Pacific, people are still known to step away from fresh seafood in search of a prime cut of beef. The chefs at Hukilau Lanai understand that craving and aim to please. Their dinner menu offers a main course of perfectly tender Prime Rib au Jus seasoned in Hawaiian sea salt and spices. Whether it’s sliced pink and rare or medium-well, it does not disappoint. A small portion of fat around the edge adds amazing flavor to the beef while it’s cooking. Slice it off or indulge yourself. Drizzle or dip the simple pan sauce (au jus) made from natural juices and slather with a dab of horseradish. Mmmm. If you get the craving, remember to go early. Because prime rib must be roasted slowly, once it’s cut and served, it’s gone for the night.