salad

Rainbow Fruit Cup

What’s Cooking in Gail’s Kitchen? Start Smart: Rainbow Fruit Cup! As the seasons roll on, here’s a friendly reminder about buying fresh fruit. Most grocers feature fruits that are always in season, such as apples, bananas, and grapes. If you pay attention to the first ones you see as you walk in the door or in high traffic areas, most likely you’ll reap the savings. That’s one clue. If the store has an abundance of something on hand, they focus on “pushing” it through quickly, which translates BEFORE it becomes overripe. Consumers can take advantage of the prices while enjoying healthy options. Rainbow fruit simply means combining different colors for plate appeal. Keep in mind that canned fruit can be substituted at times. I like balancing out pineapple chunks or mandarin oranges along with fresh fruit. No worries. The citrus dressing will pull everything together nicely.

RAINBOW FRUIT CUP

1 cup strawberries, stems removed and quartered

1 cup blueberries

1 peach, sliced with skin removed

1/4 cup lemon juice

2 tablespoons organic mango orange juice

2 tablespoons lemon olive oil

1 tablespoon raw acacia honey

1/2 teaspoon lemon citrus peel, granulated

1/2 teaspoon kosher salt

1/8 teaspoon cracked black pepper

Fresh mint leaves for garnish

Instructions:

Combine sliced strawberries, blueberries, and peaches in a bowl. Toss lightly to mix. For dressing, combine lemon juice, mango orange juice, lemon olive oil, acacia honey, lemon citrus peel, kosher salt, and black pepper. Whisk together until blended. Pour over fruit salad. Garnish with fresh mint leaves.

Date Chile Salad

What’s Cooking in Gail’s Kitchen? Start Smart: Date Chile Salad! One of the best kept secrets in cooking is infused olives oils. It kicks things up a notch. The flavors intensify ordinary ingredients by beginning with organic and aromatic extra virgin olive oils, which in turn, are infused with delightful natural flavors. Some oils contain the essence of herbs, while others may be crushed with fresh citrus or toasted seeds. Be adventurous. Visit a specialty store where premium olive oils and balsamic vinegars are sold. Most stores offer samples to encourage “taste testing”. One of my favorites is Lime Olive Oil and Strawberry Balsamic Vinegar. Another is Sicilian Lemon Olive Oil paired with Pomegranate Balsamic Vinegar. Recently I added an Italian Black Truffle Oil to my collection. I was told it tastes divine drizzled over popcorn or as a finishing oil on pizza. I can’t wait!

DATE CHILE SALAD

Ingredients:

2 navel oranges, pith and peel removed

1/3 cup dried dates, chopped

1/4 cup feta cheese, crumbled

1/2 red or green jalapeño pepper, sliced into rings

1/2 serrano chile pepper, sliced into rings

1/4 cup fresh mint leaves

1-2 tablespoons lime olive oil

Sea salt and cracked black pepper, to taste

Instructions:

Slice oranges into thin rounds. Arrange on two salad plates or bowls. Divide chopped dates between them. Sprinkle on crumbled feta cheese. Add jalapeño and serrano pepper rings. Tuck in mint leaves. Drizzle lime olive oil over salads. Season with sea salt and cracked black pepper. Serve.

Ziti Green Bean Salad

What’s Cooking in Gail’s Kitchen? Be Our Guest: Ziti Green Bean Salad! Citrusy and Refreshing, that’s how to describe this incredibly vibrant cold pasta salad. Thin and crunchy green beans are paired with luscious cherry tomatoes wrapped in highly fragrant minced parsley bits. Make-ahead options give you time to spend on leisure activities to maximize the final days of summer. Skip the mayonnaise and revel in the burst of lemon vinaigrette for a seasonal change. Life is good!

ZITI GREEN BEAN SALAD

Ingredients:

16 ounces whole wheat ziti pasta

8 ounces fresh green beans, cut into 1 inch pieces

16 ounces cherry tomatoes, halved

1/4 cup fresh parsley, chopped

3/4 cup Lemon Citrus Vinaigrette (recipe follows)

Instructions:

Cook pasta according to package directions, adding green beans to boiling water during the last two minutes of cooking time; drain. Rinse pasta mixture under cold running water until cool; drain again. Combine pasta mixture, tomatoes, and vinaigrette. Toss to coat. Cover and chill overnight. Just before serving, gently fold in minced parsley.

LEMON CITRUS VINAIGRETTE

Ingredients:

1/4 cup fresh lemon juice

1 minced shallot

1/2 cup olive oil

1/8 cup fresh parsley, minced

1/2 tablespoon natural honey

1/2 tablespoon whole grain Dijon mustard

Instructions:

Combine lemon juice and minced shallot. Set aside for 5 minutes. Add olive oil, fresh parsley, natural honey, and Dijon mustard. Whisk together to blend. Store in refrigerator.

Unconventional Peach Side Salad

What’s Cooking in Gail’s Kitchen? Be Our Guest: Unconventional Peach Side Salad! What a blessing to partake in the abundance of plump and juicy peaches. The options are endless. For instance, I like to substitute tomatoes for fresh peaches in a side salad. By adding the buttery taste of Gorgonzola cheese, it creates a robust flavor that easily compliments the sweetness of the peach. Just thinking about it makes my mouth water. Oh my!

UNCONVENTIONAL PEACH SIDE SALAD

Ingredients:

1-2 fresh peaches, washed and skin on

2 cups organic salad greens

1/3 cup Gorgonzola cheese, crumbled

2 tablespoons pecan bits

2 tablespoons lemon olive oil

2 tablespoons pomegranate balsamic reduction

Croutons for garnish

Instructions:

Cut peaches into wedges. Divide organic salad greens into shallow serving dishes. Distribute peach slices. Sprinkle with crumbled Gorgonzola cheese and pecan bits. Drizzle lemon olive oil and pomegranate balsamic reduction sauce over all. Garnish with toasted croutons.

Roasted Corn Salad

What’s Cooking in Gail’s Kitchen? Be Our Guest: Roasted Corn Salad! Nothing tastes better than fresh corn. Shuck it off the cob to make a spectacular side dish that goes well with quesadillas, tacos, and grilled meats. This make-ahead roasted corn salad is another picnic basket favorite that travels well and satisfies a crowd. Simply modify the portions to match the event. It’s fresh, it’s spicy, and it’ll keep ’em coming back for more.

ROASTED CORN SALAD

Ingredients:

3 ounces cider vinegar

1/2 teaspoon water

1/4 cup olive oil

1/2 cup sugar

1/2 teaspoon sea salt

1/4 teaspoon white pepper

3 ears bicolor corn, shucked off cob

2 tablespoons vegetable oil

1/2 cup black beans, drained

1/8 teaspoon garlic powder

1/8 teaspoon cumin powder

1/4 teaspoon Cajun seasoning

1 jalapeño pepper, chopped

1 ripe tomato, chopped

1 green pepper, chopped

2 celery stalks, chopped

1/2 red onion, chopped

1 tablespoon fresh cilantro, chopped

Instructions:

Combine the cider vinegar, water, olive oil, sugar, sea salt, and white pepper in a saucepan; bring to a boil, stirring occasionally. Set aside to cool at room temperature. In an iron skillet over medium-high heat, add vegetable oil. Drop the corn kernels into the skillet; stir to coat. Every few minutes, turn corn with a spatula. As the kernels begin to char, continue turning until corn is tender, about 6-7 minutes. It may be necessary to reduce heat. Place black beans in a large covered bowl. Transfer roasted corn to same bowl. Sprinkle with garlic powder, cumin powder, and Cajun seasoning. Add chopped jalapeño pepper, tomato, green pepper, celery, red onion, and cooled marinade. Mix thoroughly. Refrigerate overnight. Before serving, garnish with fresh cilantro.

Peaches Hot Off the Grill

What’s Cooking in Gail’s Kitchen? Be Our Guest: Peaches Hot Off the Grill! Need a salad tonight? Take the easy way out and throw a couple peaches on the grill. You can even leave the skin on, like I did. In a few minutes, you’ll be savoring their remarkable flavor on a bed of mixed greens. As the family claps their hands in delight, simply take a bow and chirp, “You’re welcome!”

PEACHES HOT OFF THE GRILL

Ingredients:

2 large fresh peaches, halved and pitted

1-2 tablespoons lemon olive oil

1/3 cup Bleu cheese, crumbled

2 tablespoons pecan bits

Mixed Greens

Lemon Olive Oil to taste

Pomegranate Balsamic Vinegar to taste

Instructions:

Preheat gas grill on medium-high heat. Brush cut side of each peach half with lemon olive oil. Place cut side down on grill. Cook for 5 minutes. Flesh will be slightly charred. Turn peaches over and cook 2 minutes longer. Meanwhile divide salad greens between individual plates. Transfer one peach half to each bed of greens. Sprinkle with crumbled Bleu cheese and pecan bits. Drizzle with additional lemon olive oil and pomegranate balsamic vinegar to taste.

Mini Caprese Skewers

What’s Cooking in Gail’s Kitchen? Be Our Guest: Mini Caprese Skewers! Can you tell I’m trying to squeeze as many foods in my picnic basket as possible before Summer ends? For a quick veggie burst of flavor, these off-the-vine cherry tomatoes are a match made in heaven when paired with fresh basil. It doesn’t hurt that the marinated mozzarella balls are skewered together for lovely presentation. It’s all about the finger food.

MINI CAPRESE SKEWERS

Ingredients:

12 mozzarella balls

1-2 tablespoons olive oil

1/8 teaspoon Italian spice blend

24 fresh basil leaves

12 cherry tomatoes, halved

12 black olives, sliced

Olive oil for drizzling

Instructions:

In a shallow bowl, place mozzarella balls. Drizzle with olive oil; sprinkle with Italian spices. Toss cheese to cover well. Beginning with a cherry tomato half, thread tomato on a toothpick or skewer. Then place one basil leaf, followed by a marinated mozzarella ball. Finish with the remaining cherry tomato and another basil leaf. Repeat with remaining cherry tomatoes, basil leaves, and mozzarella balls. Thread black olives on separate skewers. Drizzle olive oil mixture over finished caprese skewers. Transport in jars or covered containers.

Cantaloupe Chicken Salad

What’s Cooking in Gail’s Kitchen? Be Our Guest: Cantaloupe Chicken Salad! Indiana Cantaloupe is a popular fruit these days. Some even dub it a “labor of love”. As a sweet and fragrant melon, it quickly becomes a perfect alternative to the summer watermelon. Wonderfully rich and appealing in color, the cantaloupe becomes an ideal serving vessel. One scoop and the seeds are gone. Fill half with a savory chicken salad and save the other for vanilla ice cream later on. Win, Win!

CANTALOUPE CHICKEN SALAD

Ingredients:

1 cantaloupe, cut in half or quarters, seeds removed

10-ounce can premium chicken breast, chunk in water; drained

1/4 teaspoon celery seed

1/4 cup mayonnaise

10 seedless green grapes, halved

1 tablespoon pecan pieces

1/8 teaspoon fresh Mexican tarragon, chopped

Instructions:

One cantaloupe serves four. Cut the cantaloupe in half; using a spoon, scoop out the seeds. Tip to remove any juice. Slice each half into a quarter wedge. Place each wedge into a luncheon plate. Set aside. In a large bowl, add drained chicken chunks. Shred chunks slightly, using two forks. Sprinkle with celery seed. Add mayonnaise and mix well. Fold in green grapes and pecan pieces. Stir to blend together. Divide chicken salad equally over each cantaloupe wedge. Garnish with chopped tarragon. Serve.

Underrated Summertime Supper

What’s Cooking in Gail’s Kitchen? Fab Foodstuff: Underrated Summertime Supper! Does anyone have a Himalayan Salt Block besides me? Well, one of the things I like about it is, it can take the guesswork out of adding seasoning to food. It’s a block of pink salt, after all. When serving cold foods like salads, fruits, and cheeses, refrigerate the salt block overnight before using. This helps to keep foods chilled for hours when you need it. Simply arrange the ingredients directly on the block, drizzle on the dressing, and you’re good-to-go. Clean up is easy. Never use soap; salt is naturally antibacterial. Remove food residue with a damp cloth or sponge. Rinse it with a clean swipe, then dab dry. Allow the salt block to air-dry before next use. You’re done.

UNDERRATED SUMMERTIME SUPPER

Ingredients:

4 ounces goat’s milk cheese, plain

1 teaspoon Italian dry mix spice blend

1/4 teaspoon red pepper flakes

8 ounces mixed greens, washed

1 Roma tomato, chopped

4 assorted mini sweet peppers, stems and seeds removed, sliced into rings

2 radishes, sliced very thin

1/4 red onion, thinly sliced

1 teaspoon Herbes de Provence

Balsamic Reduction Sauce

Crusty Artisan Bread

Instructions:

On a sheet of waxed paper, sprinkle Italian dry mix spice blend and red pepper flakes. Form the goat’s milk cheese into a ball. Roll it in the spice mix to cover all sides. Place cheese ball on the chilled Himalayan salt block. Next, arrange mixed greens in a single layer. Arrange Roma tomatoes, mini sweet peppers, radish slices, and red onion rings. Sprinkle Herbes de Provence over top. Drizzle balsamic reduction sauce over salad. Serve with crusty artisan bread.