salad

Winter Apple Salad

What’s Cooking in Gail’s Kitchen? A Symphony of Flavors: Winter Apple Salad! You may already be aware that apples are a wonderful fruit to eat in the winter months. They can easily be stored in the refrigerator, as long as the apples are not overly ripe to begin with. If they are, they’ll only become more soft and mushy, which is a bad thing. Apples have been getting good health reviews for years. Think about it: They help keep you full thereby being popular for weight management. They can also improve brain health and protect the body from certain diseases. Plus, apples are pretty easy to digest. All good stuff, so enjoy an apple a day! 

WINTER APPLE SALAD

Ingredients for the Salad:

6 ounces mixed baby greens 

1/2 cup candied pecans

1/2 cup dried cranberries

2.5 ounces blue cheese, crumbled

1 gala apple, skin on, seeds removed, apple diced into chunks 

Ingredients for the Dressing:

4 tablespoons champagne vinegar 

4 tablespoons olive oil 

2 tablespoons acacia honey

1/2 teaspoon sea salt

1/4 teaspoon black pepper

Instructions:

On a platter, arrange mixed baby greens. Place the sugared pecans and dried cranberries throughout the greens. Divide the crumbled bleu cheese accordingly. Lastly, top everything off with the diced apple chunks. Set aside. In a small bowl, whisk together the champagne vinegar, olive oil, acacia honey, sea salt, and black pepper. Mix well to blend. Drizzle over salad or serve on the side. Enjoy!

Oregano Garlic Salad Dressing

What’s Cooking in Gail’s Kitchen? A Symphony of Flavors: Oregano Garlic Salad Dressing! If oregano and garlic were dance partners, they’d begin as a hip-hop two-step and quickly advance to the Argentine tango. Simmer lightly, highlighted with food and drink, for romance later on. Besides pairing well with the taste buds, they provide extraordinary health benefits to boost the body’s immune system. Some people even say this combo increases their energy level and metabolism. I know both spices take first place in my spice cabinet. Perhaps you agree. 

OREGANO GARLIC SALAD DRESSING

Ingredients:

1/2 cup olive oil

2 tablespoons lemon juice

1-2 tablespoons white wine vinegar

1-2 tablespoons Worcestershire sauce 

3 cloves garlic, minced

1 teaspoon dried oregano 

1/4 teaspoon sea salt

1/8 teaspoon cracked black pepper

Instructions:

Quickly whisk together lemon juice, white wine vinegar, Worcestershire sauce, minced garlic, dried oregano, sea salt, and cracked black pepper. Slowly drizzle the olive oil into the mixture. Whisk together until the oil and vinegar are completely blended. After about two minutes, the dressing should appear to be uniform in texture. 

Everyday Lunch Salad

What’s Cooking in Gail’s Kitchen? A Symphony of Flavors: Everyday Lunch Salad! I could give you a bunch of reasons to incorporate salads into your diet. The short list is…salads are high in fiber, contain nutrients that are beneficial to the immune system, help fight off infections, and promote better heart health. Fruit and vegetables have a way of filling you up, and at the same time, stave off cravings that can lead to unnecessary binging on junk food. By packing a salad lunch be creative with colorful fruits and veggies. Keep the dressing in a separate container to avoid a soggy, wilted mess. I typically add nuts for protein, crunch, and another snack option. Be good to yourself. If you don’t, who will?

EVERYDAY LUNCH SALAD

Ingredients for the Salad:

3 cups mixed spring greens

1 cup mandarin orange, segments

1/2 cups radish slices, packed loosely

1/4 cup sliced almonds

2 slices bacon, cooked and crumbled

Ingredients for the Dressing:

1/3 cup olive oil

1 tablespoon acacia honey

2 teaspoons Dijon mustard 

2 tablespoons apple cider vinegar

1 tablespoon garlic, minced

Sea salt and pepper, to taste

Instructions:

In a large bowl, place mixed spring greens, mandarin orange segments,  radish slices, sliced almonds, and crumbled bacon. Gently toss; set aside. In a smaller bowl, whisk together olive oil, acacia honey, Dijon mustard, apple cider vinegar, minced garlic, sea salt, and pepper. Whisk until smooth. Offer the dressing on the side, or drizzle over salad mixture and toss. Serve immediately. 

Urban Pea Salad

What’s Cooking in Gail’s Kitchen? Uplifting Aromas: Urban Pea Salad! It’s funny. I remember eating pea salad when I went to visit my mother. I also remember placing a spoonful of pea salad on my plate at a church dinner buffet. In addition, I remember adding pea salad as a flavorful choice from a bountiful restaurant salad bar. But I don’t ever remember making pea salad at home for myself or my family. And I’m not sure why not. I guess as we age, we peruse our memory banks to revisit those satisfying moments that bring a smile to our faces. Don’t be surprised if you discover more of these bits of nostalgia for yourself. After all, they’re only a memory “snapshot” away. 

URBAN PEA SALAD

Ingredients:

1/4 cup mayonnaise 

2 cups frozen baby peas, slightly thawed

4 slice’s applewood smoked bacon, cooked until crisp; crumbled

1/4 cup red onion, finely sliced 

1/3 cup sharp cheddar cheese, finely shredded

Instructions:

Gently combine the mayonnaise, baby peas, bacon crumbles, red onion, and shredded cheddar cheese in a bowl. Stir until the peas are coated and everything is mixed. Cover with plastic wrap; refrigerate two hours. Serve slightly chilled. 

Another Egg Salad Recipe

What’s Cooking in Gail’s Kitchen? Uplifting Aromas: Another Egg Salad Recipe! Just what you need…….another way to make egg salad at home. What’s the mystery, you ask, rolling your eyes and shaking your head from side to side. Well sometimes those extra calories in mayonnaise can blow up a diet, if you know what I mean. Besides, I’m a huge fan of olive oil and fresh basil to make a dish flavorful. Sweet vidalia onions are a nice compromise to its distant cousin, the purplish-red onions, so you choose which way to go. Fair warning, though, this scaled down version of egg salad won’t stick together like glue. You’re better off eating it with a fork, spooning it onto a bed of baby spinach leaves, or scooping it off the plate onto a multigrain cracker. 

ANOTHER EGG SALAD RECIPE

Ingredients:

4 hard boiled eggs, cooked and chopped

1/2 cup sweet onion, chopped

2 tablespoons olive oil

1 teaspoon Himalayan sea salt

2 stems fresh basil leaves, snipped

Instructions:

In a serving bowl, combine chopped hard boiled eggs and sweet onion pieces. Drizzle olive oil over all. Sprinkle Himalayan sea salt to taste. Add fresh basil snips. Gently toss and serve.

Zoodle Zalad

What’s Cooking in Gail’s Kitchen? Fabulous Fixings: Zoodle Zalad! Did you know zucchini can be eaten raw the same way carrot sticks became a popular snack? It’s true. To make it interesting and fun, I used the spiralizer attachment to my stand mixer to make curly-cues of color with the fresh zucchini and carrots. Be sure to wash the vegetables to remove dirt beforehand if you plan to leave the skins on. In this case, I peeled the carrots, but left the zucchini skin on. Granted, removing the skins can reduce the nutritional value, so it’s a personal choice left up to you. The spiralizer is a unique tool because some say by making the food attractive and unique, they eat more veggies. I’d have to agree. Many vegetables are high in water content and fiber, so by making a meal of this nature definitely satisfies the body with a full feeling without the sluggish drop in energy. 

ZOODLE ZALAD

Ingredients:

2 medium zucchini’s, spiralized

2 medium carrots, spiralized 

1 pound frozen shrimp, precooked with tails removed

1/4 teaspoon dill weed

Lemon Vinaigrette, for serving

Instructions:

Place spiralized zucchini and carrots in a bowl. Gently toss. Arrange shrimp over all. Sprinkle with dill weed. Serve with a lemon vinaigrette. Enjoy! 

Xinjiang Tiger Salad

What’s Cooking in Gail’s Kitchen? Fabulous Fixings: Xinjiang Tiger Salad! As suggested by its name, this dish challenges you to imagine the stripes of a tiger when arranging it on a salad plate. Not only that, its intensity can surprise you like the whip of a tail when the heat of the chili pepper attacks the palate. I find chewing on cilantro tames that fiery beast. Now the question remains. Are you brave enough to try it?!?

XINJIANG TIGER SALAD

Ingredients:

2 Roma tomatoes, sliced

1 red onion, sliced thin

3 green chilies, sliced

1 handful cilantro, leaves

2 teaspoons balsamic vinegar

1 pinch sugar

1/4 teaspoon sea salt

Instructions:

Arrange tomato slices and red onion slices on a salad plate. Too with green chilies. Place cilantro leaves onto plate. Combine balsamic vinegar, sugar, and sea salt. Mix well. Pour into a condiment cup. Drizzle over vegetables, gently toss, and serve. 

Original Spinach Salad

What’s Cooking in Gail’s Kitchen? Fabulous Fixings: Original Spinach Salad! Presenting a superfood that practically gives you super powers. Remember the comic book character, Popeye the Sailor Man? (Okay, I’m dating myself.) Flashback: Popeye would eat spinach through his pipe to tackle insurmountable situations.  It seems parents everywhere took advantage of this children’s cartoon character to encourage kids to “eat your spinach”. Did it work, you wonder? Not even close. Spinach is one of those veggies I didn’t learn to like until I became an adult. Go figure. 

ORIGINAL SPINACH SALAD

Ingredients:

1/2 pound bacon, cut into 1/2” pieces

12 ounces baby spinach leaves

2 hard-boiled eggs, chopped

1 large tomato, chopped

5 tablespoons bacon fat

1/2 cup olive oil

5 tablespoons garlic wine vinegar

1 1/2 tablespoons raw honey

2 teaspoons Dijon mustard

Instructions:

Cook the bacon over medium heat in a large nonstick pan. Remove bacon to drain on paper towels. Reserve the bacon fat portion for the dressing. Place the baby spinach, chopped eggs, chopped tomatoes, and half the bacon into a large salad bowl. Gently toss; set aside. For the dressing, use the same pan. Warm the reserve bacon fat and olive oil. Add the garlic wine vinegar, raw honey, and Dijon mustard. Whisk together. Warm through. Dress the salad with the bacon dressing. Gently toss. Sprinkle remaining bacon bits on top. Serve immediately. 

Three Bean Pasta Salad

What’s Cooking in Gail’s Kitchen? Graze or Gobble: Three Bean Pasta Salad! Yippee for meal prep. This tasty salad is one you can make ahead on the weekend for a delicious lunch at work. The dressing gives it gourmet flavor similar to the corner café, without the cost of an Uber. Add a few gluten-free pretzels or pita crackers to satisfy that munchtime craving. The slightly sharp buttery flavor of provolone cheese works well with the pasta. I know what you’re thinking…..would a bottle of wine be appropriate? Probably. Just not at work. 

THREE BEAN PASTA SALAD

Ingredients: 

4 ounces uncooked shell pasta

15-ounce three bean salad, drained and chilled

1 tablespoon pimento, chopped

4 ounces provolone cheese, cubed

2 scallions, white part only, thinly sliced

3 tablespoons garlic wine vinegar 

1 tablespoon Dijon mustard

1 tablespoon natural honey

1/8 teaspoon cayenne pepper 

1/4 cup olive oil 

Instructions:

Cook shell pasta according to package directions. Rinse in cool water; drain well. Combine shell pasta, three bean mixture, chopped pimento, and provolone cheese cubes. Gently toss. Set aside. In a small bowl, combine scallions and garlic wine vinegar. Allow to rest for 5 minutes. Add Dijon mustard, natural honey, and cayenne pepper. Mix well. Gradually whisk in the olive oil until well combined. Pour dressing over pasta salad and serve slightly chilled.