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Pretzel Nuggets

What’s Cooking in Gail’s Kitchen? Equal Measures: Pretzel Nuggets! Anyone who has been to an outlet mall, movie theater complex, or shopping center may have been seduced by the tantalizing aroma of freshly baked pretzels. How about those wonderful travel cups of soft buttery nuggets speared with a wooden pick? Who can resist? Especially with a side of gooey molten cheese? Here’s a shortcut to making a batch at home in your own kitchen. It’s all about portion control to keep it real. The next time you’re at the grocery, pick up a tube of refrigerated biscuit dough. You can thank me later.

PRETZEL NUGGETS

Ingredients:

1 tube refrigerated biscuit dough, 8-count

1/4 cup baking soda

1 egg, beaten

1-2 teaspoons Everything But Bagel Seasoning*

1 tablespoon coarse sea salt

Instructions:

Preheat the oven to 425°. Line a baking sheet with parchment paper. Cut each biscuit slice into quarters. Roll each quarter into a ball. Bring 4 cups of water to a boil in a 2 1/2 quart pan. Slowly stir in baking soda. Reduce the heat to a simmer. Drop the biscuit dough rounds into the water. Avoid overcrowding by working in batches. Cook dough for one minute. Remove with a slotted spoon and place on parchment paper-lined baking sheet. Brush with beaten egg to assist browning. Sprinkle with Everything But Bagel seasoning. Finish with coarse sea salt. Bake 15-20 minutes until pretzel nuggets are golden brown. Repeat with remaining dough. Cool pretzel nuggets on a wire rack. Serve with cheese dip.

*To make your own Everything But Bagel Seasoning, click the link below.

https://snapshotsincursive.com/2018/07/17

Everything But Bagel Seasoning

What’s Cooking in Gail’s Kitchen? Equal Measures: Everything But Bagel Seasoning! Anyone who has trekked to a coffeehouse for their morning cuppa joe has, at one time or another, nibbled on a bakery fresh bagel. That special blend of garlic flakes, minced onions, poppy seeds, sesame seeds, and pretzel salt is a coveted secret in some kitchens. Not mine, simply because you probably already have all these spices in your pantry at home. DIY to begin a journey of inspiration on foods beyond the bagel. For example, sprinkle it on everything from mac‘n cheese, avocados, and eggs to chicken, veggies, and popcorn. It’s genius!

EVERYTHING BUT BAGEL SEASONING

Ingredients:

1 tablespoon fried garlic

1 tablespoon dried minced onion

2 tablespoons poppy seeds

1 tablespoon white sesame seeds

1 tablespoon black sesame seeds

2 teaspoons coarse sea salt

Instructions:

Using a mortar and pestle, slightly crush fried garlic and dried minced onion. Add poppy seeds, white sesame seeds, black sesame seeds, and coarse sea salt. Mix well. Store in a spice jar.

Yam Sticks

What’s Cooking in Gail’s Kitchen? A Burst of Flavor: Yam Sticks! Here is a nice alternative when craving French fries. Substitute the Idaho potatoes for yams and bake them instead of frying. You’ll feel better about making a healthy choice while mixing up the menu a bit. Give your taste buds a real surprise as you go from hum-drum to WOW!

YAM STICKS

Ingredients:

6 medium sweet potatoes, peeled and cut into sticks

1/4 cup extra virgin olive oil

1/2 teaspoon seasoned salt

1/4 teaspoon white pepper

1/4 teaspoon crushed red pepper flakes

1/8 teaspoon garlic powder

Instructions:

Preheat oven to 425°. In a large bowl, combine all ingredients. Mix well until yam sticks are evenly coated. Marinate in the refrigerator for one hour. Meanwhile, place a baking sheet in the oven so it is already hot before adding the yams. Being careful when removing it from the oven, lightly spray the baking sheet with non-stick oil. Spread yam sticks into single layer. They crisp up better when they’re not touching. Bake about 40 minutes or until tender and slightly browned. Turn halfway through baking, using kitchen tongs. Serve immediately.

Five-Minute Grilled Steak

What’s Cooking in Gail’s Kitchen? A Burst of Flavor: Five-Minute Grilled Steak! In the time it takes to caramelize the onions, you can have a no-fuss mouth-watering T-bone steak. Make sure the steak is Choice beef from the loin and rib so it will taste tender and juicy. It has a little less marbling, but is well-suited for the dry heat of a gas grill. I gave my sliced onions a head-start by microwaving them for 2 minutes on high while the grill was preheating.

FIVE-MINUTE GRILLED STEAK

Ingredients:

1 pound USDA Choice T-bone steak, 1/2″ thick at room temperature

Sea salt and cracked black pepper to taste

Pinch of garlic powder

1-2 tablespoons olive oil

1 sweet onion, sliced

1/8 teaspoon seasoned salt

1 tablespoon butter

Instructions for Grilling Steak:

First of all, let me clarify that my husband and I prefer steak to be cooked Medium Rare, which is seared on the outside and pink in the middle.

Salt and pepper both sides of the steak while the gas grill is preheating from 450°-500°. At this time sprinkle the steak with garlic powder as well. The salt begins to draw out a little bit of moisture which makes the steak sizzle when it hits the grill grate, sealing in the flavor. For accuracy in grilling, my husband sets the timer on his cell phone, which is quite handy. Grill the T-bone steak for 2 1/2 minutes on one side before flipping over for the remaining 2 1/2 minutes. The finished steak will be medium-rare. Now this is the most difficult part. Let it rest for about 5 minutes before serving. The juice will reabsorb back into the steak to give you that moist and meaty taste.

Meanwhile, in Gail’s Kitchen the microwaved onion slices have been transferred to a medium skillet on the stove. They continue to sauté on medium high heat in the olive oil and seasoned salt. Turn and coat the onions without allowing them to burn. If necessary, reduce the heat. The onions will brown as they cook down. The rich flavor and caramelized color are the results of allowing the onions to breathe and have room to finish. When this happens, I add a tablespoon of butter for additional flavor.

Cornbread Cornucopia

What’s Cooking in Gail’s Kitchen? A Burst of Flavor: Cornbread Cornucopia! This is the perfect accompaniment to any bean dish. It’s delicious hot and savory when eaten later warmed up in the microwave.

CORNBREAD CORNUCOPIA

Ingredients:

1 1/2 cups yellow cornmeal

1 1/2 cups wheat flour

1 tablespoon baking powder

1/4 teaspoon sea salt

1/4 cup sugar

1/2 cup olive oil

2 eggs, beaten

1 1/4 cups milk

1/4 pound smoked sausage link, pre-cooked and diced

1 cup extra-sharp cheddar cheese, finely shredded

1/4 cup pickled jalapeño peppers, sliced

1 tablespoon pimento, diced

Instructions:

Preheat oven to 400°. Sift cornmeal, flour, baking powder, sea salt, and sugar into a mixing bowl. Blend beaten eggs and oil; add milk. Add liquid ingredients to dry ingredients stirring until just blended. Fold in meat, cheese, peppers, and pimento. Pour into an 8″x8″ pan that has been sprayed with a non-stick oil. Bake for 30 minutes. Serve warm with butter.

Eating My Way Through the Alphabet: Letter Y

What’s Cooking in Gail’s Kitchen? The Color of Food: Yukon Gold Mashed Potatoes! You say pō-tay-toe, I say pō-tah-toe, but either way we all love mashed potatoes. My husband would forego the milk completely and focus instead on more French butter. So we compromise. By choosing the beautifully yellow Yukon Gold variety, you’re already getting an earthy, buttery flavor to begin with, thus leaving room for milk, cream cheese, or sour cream additions. Mash up Yukons for the fluffiest, smoothest mound of creaminess. Mmmm. Just don’t forget the gravy.

YUKON GOLD MASHED POTATOES

Ingredients:

2 pounds yellow-skinned Yukon Gold potatoes, peeled and cut into chunks

1 teaspoon sea salt

4 tablespoons butter, room temperature

1/2-3/4 cup milk, warmed

Instructions:

Place cut potatoes into a 2-quart pan with enough water to cover the potatoes. Add sea salt. Bring to a boil; reduce to medium heat and cook 20 minutes or until potatoes are tender. Remove pan from heat. Drain potatoes, leaving them in the pan. Add butter. Cover the pan with the lid. Warm the milk slightly in the microwave. Using a hand mixer, begin adding milk in 1/4 cup increments. Beat potatoes until slightly chunky texture is reached. Continue on for a smoother consistency. Season with salt and pepper. Serve with brown gravy.

Eating My Way Through the Alphabet: Letter U

What’s Cooking in Gail’s Kitchen? The Color of Food: Unleavened Bread! Nothing is more appetizing than the aroma of fresh bread baking in the oven, in my opinion. Unleavened Bread is a quick and easy flatbread made with flour, salt, olive oil, and water. No yeast needed. Choose between a crispy texture, like I have here for that luscious golden color, or shorten the baking time for softer, more chewy results. Eat it plain, slather it with French butter, or turn it into a personal-size pizza flatbread. You can thank me later.

UNLEAVENED BREAD

Ingredients:

1 1/3 cup flour

1/4 teaspoon sea salt

1/4 cup olive oil

1/4 cup water

Dill weed for garnish (optional)

Instructions:

Preheat oven to 400°. Brush a baking sheet with olive oil. Set aside. Combine flour and salt in a food processor. Pulse to mix. Gradually drizzle in the oil on Low speed. Dough will resemble crumbs. Continuing on Low speed, gradually add water until dough forms a ball. Turn dough onto a lightly floured surface. Knead until dough is elastic and smooth, but not sticky. Divide into 6 equal balls. Pat each ball into a circle, using a rolling pin or your hands. Transfer flattened dough onto prepared baking sheet. Do not crowd. Bake in two steps, if necessary. Use a fork to lightly prick the dough. Brush each flatbread round with olive oil and sprinkle with dill weed. Bake 15 minutes until golden brown. Cool on wire rack.

Eating My Way Through the Alphabet: Letter R

What’s Cooking in Gail’s Kitchen? The Color of Food: Roasted Chickpeas! If you’re like me, some days instead of three squares, you graze your way through the day. It helps to have a high-protein snack on hand when the cravings kick in for something crisp and crunchy. Sure, potato chips might be handy, but would you really feel good after downing an entire bag while perusing the internet? I think not. Seasoned chickpeas can be just as satisfying with their naturally nutty flavor and fiber-filling benefits. Season them with maple syrup for sweetness, a kick of cayenne for spice, garlic for pizazz, or savory ranch flavoring. The best part is you get to choose. Just remember the basic rules: drain, pat dry, peel the skins, and bake. “Bada-bing bada-boom!”

ROASTED CHICKPEAS

Instructions:

30-ounces canned chickpeas, drained and patted dry. Skins removed.

2 tablespoons olive oil

2 tablespoons butter, melted

1 teaspoon Worcestershire sauce

1 teaspoon seasoned salt

1/4 teaspoon garlic powder

Instructions:

Preheat oven to 400°. Line a baking sheet with parchment paper. Combine olive oil, melted butter, Worcestershire sauce, seasoned salt, and garlic powder. Mix well. Drain chickpeas. Transfer to a clean tea towel. Cover and rub gently over the chickpeas. This will loosen the skins so you can easily peel them away and discard. When dry, place the chickpeas in a ziplock gallon bag. Pour olive oil seasoning mixture over chickpeas. Seal bag, squeeze out the air, and toss bag to coat the chickpeas all over. Transfer seasoned chickpeas to the parchment paper-lined baking sheet. Roast 30 minutes, turning every 10 minutes. Adjust time, if necessary. They should appear browned and crunchy. Do not burn. Cool 10 minutes.

Eating My Way Through the Alphabet: Letter Q

What’s Cooking in Gail’s Kitchen? The Color of Food: Quick-Mix Cheesy Grits! Step away from the usual breakfast smoothie for an occasional southern meal of cheesy grits, eggs-over-easy, and crispy applewood bacon. Grits are not only quick and easy, they’re delicious and filling. This fail-safe method is spot on and can be whipped up in no time at all. It’s packed with enough protein to keep hunger pangs at bay. Save the weekends when you have more time for making grits from scratch.

QUICK-MIX CHEESY GRITS

Ingredients:

1/2 cup instant grits

2 cups water

1/4 teaspoon sea salt

4 ounces sharp cheddar cheese, finely shredded

Pat of butter, for garnish

Instructions:

Combine instant grits, water, and sea salt in a quart microwave-safe measuring cup or bowl. Stir. Microwave on HIGH 3 minutes or until thickened when stirred. Add cheese; stir. Cook 1 minute longer or until cheese melts into a creamy texture. Spoon cheesy grits into individual bowls and add a pat of butter to each bowl. Serves 4.