sauce

Pork Tenderloin Chimichanga

What’s Cooking in Gail’s Kitchen? Food With Soul: Pork Tenderloin Chimichanga! If you want to step up your game from an ordinary burrito, but really prefer the flavor of crispy fried foods, there are healthier ways to accomplish it without a deep fryer. Anyone who owns an air fryer will attest to that. I haven’t purchased this countertop convection yet, although my new kitchen does have the option on the built-in wall unit. The one time I tested it produced a charred burn mark on the wooden cutting board afterwards. The jury is still out if I’ll make another attempt at it. These chimichangas are baked in the oven and deliver golden brown crunchy results. Tried-and-True techniques go a long way in my book.

PORK TENDERLOIN CHIMICHANGA

Ingredients:

2 1/2 cups pork tenderloin, cooked and shredded

2/3 cup medium picante sauce, prepared

1/3 cup green onions

1 teaspoon ground cumin

1/2 teaspoon dried oregano

1/2 teaspoon sea salt

8 flour tortillas

1/4 cup melted butter

1 cup Mexican blend cheeses, shredded

Lettuce, tomatoes, onions

Ranch dressing, prepared

Fresh lime wedges, for garnish

Instructions:

Preheat oven to 425°. Spray a 9”x13” baking dish with nonstick oil. Set aside. In a large skillet, combine shredded pork tenderloin, picante sauce, green onion, ground cumin, dried oregano, and sea salt. Simmer 5 minutes to heat through and allow most of the liquid to evaporate. Remove from heat. Brush both sides of a flour tortilla with melted butter. Spoon 1/3 cup meat mixture into the center; top with 2 tablespoons Mexican blend cheese. Fold 2 sides over filling; fold ends down. Place seam side down in prepared baking dish. Repeat with remaining ingredients. Bake 15 minutes or until crisp and golden brown. Serve lettuce fixings drizzled with ranch dressing. Garnish with lime wedges.

Naked Ahi Chop Chop

What’s Cooking in Gail’s Kitchen? Food With Soul: Naked Ahi Chop Chop! When you discover fresh raw sashimi, your brain immediately kicks into the “gotta have it” register. At least, that’s the way it was for me. This Japanese delicacy offered a full-flavored high, without the nasty fishiness that can swear you off fish altogether. But here’s the secret: all ahi tuna is not the same. As I learned from my seafood specialist, sashimi-grade is meant to be eaten raw, so it is handled differently, vacuum sealed, and frozen quickly to the correct temperature to keep it safe. Check the labels, of course. Sushi and Sashimi are not the same thing.

NAKED AHI CHOP CHOP

Ingredients:

8 ounces sashimi grade ahi tuna

2 tablespoons pickled ginger, sliced

1 teaspoon wasabi paste

2 tablespoons unagi sauce

Watercress, for garnish

Instructions:

Run the ahi steak under cold water and pat dry. Slice ahi tuna steak with only one stroke of the knife, against the grain. Each segment should be about one inch thick. Arrange on a platter. Add the pickled ginger to enhance the flavor of the sushi. Squeeze wasabi paste onto a dish for a punch of heat, if desired. Add unagi sauce as a sweetened soy sauce. Garnish with fresh watercress. Serve slightly chilled.

Mildly Sweet Red Grouper

What’s Cooking in Gail’s Kitchen? Food With Soul: Mildly Sweet Red Grouper! Trust your local source for fresh fish. I do. Since the fishermen often eat what they catch, it’s natural to ask them questions about the type of fish they sell. Oftentimes it seems to be different from what is common in the supermarkets. Does that make sense? I can relate to species that “taste like” sea bass, halibut, mahi mahi, swordfish, ahi, or tilapia. Beyond that, I really need some guidance for porgy, grouper, snapper, and hogfish. I tend to lean more toward mildly flavored and subtly sweet flavors. That way I can always default to melted butter and lemon. As they say, “There’s plenty of fish in the sea.”

MILDLY SWEET RED GROUPER

Ingredients:

4 red grouper fish fillets

1/2 cup orange juice

3 tablespoons soy sauce

2 tablespoons olive oil

1 teaspoon ground ginger

1 teaspoon brown sugar

Instructions:

In a shallow dish, arrange red grouper in a single layer. Whisk together orange juice, soy sauce, olive oil, ground ginger, and brown sugar. Pour marinade over red grouper fillets. Cover with plastic wrap and refrigerate for 20 minutes. Preheat the grill to 400°. Remove fish from marinade and place directly on the grill grates. Close lid and cook for 4 minutes until sides are slightly opaque. Discard marinade. Flip the fish and cook 4 minutes longer. Fish will appear charred with grill marks and flake easily. Transfer to a platter. Squeeze fresh lime juice over top. Serve immediately.

Legendary Pizza Burger

What’s Cooking in Gail’s Kitchen? Food With Soul: Legendary Pizza Burger! I’ll never forget my first experience eating a pizza burger. I was probably 16 years old at the time. I worked in a ladies retail clothing store downtown. On my dinner break, I walked across the street where a drugstore had a lunch counter with a grill and fryer. Being a crazy kid who loved anything pizza, I ordered it off the menu. Upon first bite, this white goo began to overflow across my hands to the plate below. My first thought was, “Ohmygosh, this burger is rotten with a slimy white stuff running out of it!” Fortunately my brain kicked in and I realized what I was actually tasting was mozzarella cheese. From that day on, I was a champion for anything pizza burger. And the remarkable afterthought is, now I compare every other menu item pizza burger to it. Unexpected, but true.

LEGENDARY PIZZA BURGER

Ingredients:

1 pound lean ground beef

1 teaspoon Italian seasoning

1 teaspoon sea salt

1/2 teaspoon black pepper

4 slices fresh mozzarella cheese

4 brioche buns, split and toasted

1/2 cup prepared pizza sauce, warmed

Fresh basil, for garnish

Instructions:

Preheat gas grill to 350°. In a large bowl, combine lean ground beef, Italian seasoning, sea salt, and black pepper. Form mixture into 8 patties. Place one slice of fresh mozzarella cheese into the diameter of a patty. Press another patty on top; pinching together to seal. Repeat until all four patties are formed. Cook directly on the grill. Close lid and grill for 6-7 minutes per side. Transfer pizza burgers to a platter. Serve between brioche buns. Top each pizza burger with a dollop of pizza sauce. Enjoy.

Island Pineapple Salsa

What’s Cooking in Gail’s Kitchen? Food With Soul: Island Pineapple Salsa! For healthy taste with a breath of an island paradise mixed in, treat yourself to this virtuous condiment that goes well with practically anything. Grilled meats, charred veggies, fresh fish, and exotic seafood are great dinner companions as well. For an excellent appetizer, serve the pineapple salsa with lightly seasoned tortilla chips. Goes well with tiki-themed cocktails showcasing dark rum floaters. Can you hear me now?

ISLAND PINEAPPLE SALSA

Ingredients:

2 cups pineapple, tidbits

1/4 cup red pepper, diced

1/4 cup red onion, thinly sliced

2 green onions, chopped

1 teaspoon ginger, finely chopped

1 tablespoon soy sauce

Instructions:

Combine pineapple tidbits, red pepper, red onion, green onions, chopped ginger, and soy sauce in a bowl. Stir well. Cover and refrigerate for one hour.

Zucchini Meatball Bateaux

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Zucchini Meatball Bateaux! Call me “Fancy Shmancy” today since the title of this recipe makes it gourmet all-the-way. Bateaux means Boat. And in the world of food, nothing looks more like a boat than zucchini, especially when it’s sliced horizontally and scooped out. Amirite? Actually, I like this recipe because I always seem to have a bag of frozen Italian meatballs on hand in my freezer. Most days I make my own homemade marinara sauce because I like to stock my pantry with a variety of Italian Roma tomatoes that are imported from Italy. Obviously you can do the same. Recipes are designed to modify in ways that bring accolades to you for the extra effort. If time is of the essence, follow the instructions below. I promise you won’t be disappointed.

ZUCCHINI MEATBALL BATEAUX

Ingredients:

2 medium zucchini, sliced in half lengthwise

16 precooked frozen Italian meatballs, thawed

15-ounce jar prepared marinara sauce

1/2 cup mozzarella cheese, shredded

1/2 cup parmesan cheese, shredded

8 ounces fresh burrata cheese

1 tablespoon olive oil

1/4 teaspoon Italian herb blend

Fresh basil, for garnish

Instructions:

Preheat oven to 400°. Arrange sliced zucchini halves on a baking sheet that has been sprayed with nonstick oil. Scoop out the center of each zucchini, using a spoon, to remove seeds and create a well to hold the fillings. Spread a little marinara in each zucchini. Place 4 Italian meatballs in each. Divide the remaining marinara between them. Top with mozzarella and parmesan cheeses. Bake 20 minutes, or until cheese is melted and bubbly. Transfer zucchini boats to a platter. Place fresh basil leaves on each end. Divide the burrata into four sections and arrange dollops as desired. Drizzle each dollop with olive oil and sprinkle with Italian herbs. Serve immediately.

Vodka Sauce Shrimp Fettuccine

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Vodka Sauce Shrimp Fettuccine! Here’s something a little different for you to try instead of the usual fettuccine alfredo. Now, wait a sec to hear me out. Don’t get me wrong. I love alfredo sauce as much as the next one, but sometimes you gotta think about limiting calories and fat just to squeeze into that favorite outfit. Marinara sauces might be just the answer you’re looking for on “Pasta Night”. You won’t sacrifice taste because there’s still butter, light cream, and vodka. Some alcohol does evaporate as it is simmering, but only about 15%. (However, it will completely burn off if the sauce cooks for long periods of time.) Because vodka is somewhat tasteless, it basically enhances all the other flavors of the dish without overpowering it. Try it, you may like it.

VODKA SAUCE SHRIMP FETTUCCINE

Ingredients:

6 ounces fettuccine pasta

1 tablespoon sea salt

1 tablespoon butter

3/4 cup onion, finely chopped

2 cloves garlic, minced

1/8 teaspoon red pepper flakes

15-ounce Italian tomatoes, crushed

2 tablespoons vodka

3 tablespoons light cream

1/2 teaspoon lemon zest

1/2 pound precooked shrimp, peeled and deveined

Fresh basil, for garnish

Instructions:

In a large pan, add sea salt to 2 quarts boiling water. Cook pasta 10 minutes. Drain, cover, and set aside. For the vodka sauce, in a large skillet, melt butter over medium-high heat. Add onions; sauté for 5 minutes, or until lightly browned. Lower heat to medium. Add minced garlic and red pepper flakes. Cook one minute longer. Add the crushed tomatoes to the onions. Stir in vodka, light cream, and lemon zest. Simmer 5 minutes. Add the precooked shrimp, simmering 5 minutes longer. Gently fold the fettuccine noodles into the vodka sauce. Heat through. Divide portions into pasta bowls. Garnish with fresh basil. Serve immediately.

Teriyaki Chicken Bowl

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Teriyaki Chicken Bowl! Do-ahead meals take a little bit of planning, but the “devil is in the details”, they say. In this case it means, make sure the chicken breasts are thawed AND marinated 24 hours before you plan on serving them. I realize that requires the cook to be somewhat organized. Pantries don’t stock themselves. There’s nothing worse than trying to make a dish without all the ingredients. Take sesame oil, for example. I find it absolutely delicious because it adds an earthy nuttiness to Asian food. Vegetable oil tastes meh, in my opinion. Not only does it alter the taste, the texture will be different. When I can find it, I buy toasted sesame seeds so I don’t have to worry about toasting them on the stove or in the oven. That’s 10 minutes I could be planning tomorrow’s meal. Idiosyncratic, but true.

TERIYAKI CHICKEN BOWL

Ingredients:

2 chicken breasts, boneless and skinless

1/2 cup teriyaki sauce

2 tablespoons lemon juice

1 teaspoon fresh garlic, minced

1 teaspoon sesame oil

Green onion snips, for garnish

Toasted sesame seeds, for garnish

Instructions:

Place chicken breasts, teriyaki sauce, lemon juice, minced garlic, and sesame oil in a shallow dish. Baste chicken completely. Cover dish with plastic wrap. Refrigerate for 24 hours. When ready to cook, preheat grill to 450°. Lightly oil grill grate. Remove chicken breasts from marinade, place directly on grill, close lid, and cook for 5 minutes. Discard marinade. After 5 minutes, open lid, flip over chicken breasts, close lid, and cook 5 minutes longer, or until cooked through and no longer pink. Remove teriyaki chicken from grill and allow to rest for 5 minutes before serving. Garnish with green onion snips and toasted sesame seeds. Serve with sticky rice and mixed vegetables.

Swordfish on the Grill

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Swordfish on the Grill! Swordfish is called “Steak” for a reason. Forget fishy-tasting fish. (Say that 3 times really fast!) Swordfish, when grilled, looks more like a ribeye steak. It’s a dense, thick piece of fish. Now that doesn’t mean it is dry and tough. Actually the opposite is true. When you plan ahead and use a marinade, it becomes meaty and juicy, thereby satisfying both meat lovers and fish lovers. You can tell it is cooked because it actually changes color. One more thing, when setting the table…don’t forget the steak knife.

SWORDFISH ON THE GRILL

Ingredients:

4 6-ounce swordfish steaks

3 tablespoons olive oil

2 teaspoons soy sauce

1 tablespoon garlic red-wine vinegar

1 teaspoon dried rosemary

1 tablespoon minced garlic

2 teaspoons ground coriander

1 teaspoon ground cumin

2 teaspoons grated lemon rind

1/4 teaspoon red pepper flakes

Instructions:

Rinse swordfish; pat dry. Set aside. To make the marinade, combine olive oil, soy sauce, garlic red-wine vinegar, dried rosemary, minced garlic, ground coriander, ground cumin, grated lemon rind, and red pepper flakes. Whisk to blend. Place swordfish steaks in a single layer of a shallow dish. Pour marinade over all. Coat both sides of fish. Cover dish with plastic wrap and refrigerate for two hours. Remove dish from refrigerator and allow to come to room temperature while preheating the gas grill to 400°. Place swordfish steaks on the preheated grill. Close lid and cook for 5 minutes. Turn, close lid, and cook 5 minutes longer. Fish will be charred on the edges. Serve immediately.