scallions

Three Bean Pasta Salad

What’s Cooking in Gail’s Kitchen? Graze or Gobble: Three Bean Pasta Salad! Yippee for meal prep. This tasty salad is one you can make ahead on the weekend for a delicious lunch at work. The dressing gives it gourmet flavor similar to the corner café, without the cost of an Uber. Add a few gluten-free pretzels or pita crackers to satisfy that munchtime craving. The slightly sharp buttery flavor of provolone cheese works well with the pasta. I know what you’re thinking…..would a bottle of wine be appropriate? Probably. Just not at work.

THREE BEAN PASTA SALAD

Ingredients:

4 ounces uncooked shell pasta

15-ounce three bean salad, drained and chilled

1 tablespoon pimento, chopped

4 ounces provolone cheese, cubed

2 scallions, white part only, thinly sliced

3 tablespoons garlic wine vinegar

1 tablespoon Dijon mustard

1 tablespoon natural honey

1/8 teaspoon cayenne pepper

1/4 cup olive oil

Instructions:

Cook shell pasta according to package directions. Rinse in cool water; drain well. Combine shell pasta, three bean mixture, chopped pimento, and provolone cheese cubes. Gently toss. Set aside. In a small bowl, combine scallions and garlic wine vinegar. Allow to rest for 5 minutes. Add Dijon mustard, natural honey, and cayenne pepper. Mix well. Gradually whisk in the olive oil until well combined. Pour dressing over pasta salad and serve slightly chilled.

Smoked Mahi Fish Dip

What’s Cooking in Gail’s Kitchen? Food With Soul: Smoked Mahi Fish Dip! If you haven’t had the opportunity to taste Florida’s smoked fish dip, you must add it to your list of interesting foods. It has a creamy texture accented by a rich smoky flavor. Did you just wrinkle your nose at the word “Fish”? Hold on a sec, because we’re not talking about pungent canned tuna here. The fish that is used has white flesh, is pretty mild and actually sweet tasting, so it balances beautifully with a citrusy kick that will entice you to another mouthful. Try it in a restaurant or seafood diner first. Then come back for this recipe and make it yourself. Without reservations.

SMOKED MAHI FISH DIP

Ingredients:

2 8-ounce smoked fillets of mahi-mahi, skin removed

1/2 cup cream cheese, room temperature

1/4 cup mayonnaise

1 tablespoon olive oil

1/4 cup lemon juice

1/2 teaspoon cayenne pepper

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon kosher salt

1/4 teaspoon white pepper

1/2 cup scallions, thinly sliced

1/4 cup fresh dill, chopped

1 tablespoon capers, finely chopped

Instructions:

Flake smoked mahi-mahi fish into 1/2” chunks in a bowl. Set aside. In a larger bowl, combine cream cheese, mayonnaise, olive oil, lemon juice, cayenne pepper, garlic powder, onion powder, kosher salt, and white pepper. Mix until smooth. Add sliced scallions, chopped dill, and capers. Gently stir. Fold in smoked mahi-mahi until incorporated. Do not over mix. Small chunks will keep the dip from turn mushy. Chill slightly. Spread the smoked fish dip over crackers or toasted baguettes.

Esquites Mexican Corn Salad

What’s Cooking in Gail’s Kitchen? Bright Ideas: Esquites Mexican Corn Salad! Living so many years in the Corn Belt of the United States, is it any wonder I get nostalgic thinking about cornfields? Once asked, while I was dating, “Where would you like to retire?” My quick response was “On an acre of land overlooking cornfields at sunset.” Imagine the puzzled look I got as the guy shrugged his shoulders and walked away. Obviously he had no idea what I was talking about. It’s the rich smell of corn, its tingle of sweetness mixed with the earthy muskiness that saturates the senses. I don’t even mind shucking sweet corn. Gently pull back the luscious leaves. Inside are golden rows of plump kernels, dewy and sweet, with a crown of blond silky tendrils. Funny how the journey changes. Now I live in Florida, where cornfields have been replaced by orange groves. Sounds like it’s time to meander down the road to the citrus farm. Perhaps I can inhale the fresh tangy aroma of orange groves at sunset.

ESQUITES MEXICAN CORN SALAD

Ingredients:

2 tablespoons vegetable oil

4 ears fresh corn, shucked, kernels removed

1 teaspoon kosher salt

1/4 teaspoon garlic powder

2 ounces Cotija cheese, crumbled

1/2 cup scallions, chopped

1/2 cup fresh cilantro leaves, chopped

1 jalapeño pepper, seeded and stemmed, chopped

2 tablespoons mayonnaise

1 tablespoon fresh lime juice

1/4 teaspoon red pepper flakes

Instructions:

Warm vegetable oil over high heat until shimmering in an iron skillet. Add corn kernels. Season with kosher salt and garlic powder. Allow kernels to cook until charred on one side, approximately 2 minutes. Toss corn, stir, and repeat until charred on second side, approximately 2 minutes longer. Transfer charred corn kernels to a mixing bowl. Add crumbled Cotija cheese, chopped scallions, fresh cilantro, jalapeño pieces, mayonnaise, lime juice, and red pepper flakes. Toss to combine. Serve immediately.

Xia Chinese Shrimp

What’s Cooking in Gail’s Kitchen? Elevated Edibles: Xia Chinese Shrimp! Stir-fry is a popular way to cook a meal. Many chefs use a wok while others simply use a shallow skillet. Both work just fine, so follow your heart. By tossing and stirring chunks of food over high heat, meals are ready in minimal time. Who-hoo! It’s important to use a cooking oil that can handle high heat without smoking, so leave the olive oil on the shelf. Canola and vegetable oil are workhorses that not only have a high smoking point, but also have a neutral taste, which is why it was chosen here. Be sure to prepare ingredients in advance, including side dishes. Once the stir-fry is ready, it’s time to eat.

XIA CHINESE SHRIMP

Ingredients:

1/4 cup ketchup

2 tablespoons rice wine vinegar

1 tablespoon soy sauce

1 tablespoon mirin

1 tablespoon agave nectar

2 tablespoons vegetable oil

1 tablespoon ginger, minced

3 scallions, roughly chopped

1 pound jumbo shrimp, shelled and deveined

Green onions, for garnish

Instructions:

Whisk together ketchup, rice wine vinegar, soy sauce, mirin, and agave nectar in a small bowl. Set aside. Warm vegetable oil in a shallow skillet over medium-high heat. Add minced ginger and chopped scallions. Cook until fragrant, stirring constantly for one minute. Add shrimp. Cook about 2 minutes, turning over and over. Shrimp will change to pink in color. Add prepared sauce. Cook for one minute until thick, stirring often. Remove from heat. Divide between dinner plates. Garnish with green onion snips. Serve immediately over cooked rice, if desired.