seeds

Ravishing Radish Sandwich

What’s Cooking in Gail’s Kitchen? The Joy of Eating: Ravishing Radish Sandwich! There’s something a little French about nibbling on a radish sandwich. And you can pull it off without raising your pinky finger into the air. Choose an artisan bread such as a crusty baguette or toasted sesame loaf. All you really need is a little butter and sea salt. However, I went one step further and used a creamy Neufchâtel cheese blended with pimento-filled green olives. Can you say, “Oooh, La La”?

RAVISHING RADISH SANDWICH

Ingredients:

1 bunch of radishes, washed, stalks removed, and thinly sliced

8 ounces Neufchâtel cheese, softened

1/4 cup green olives, chopped

1 loaf artisan bread

1/4 teaspoon Chia seeds

Instructions:

In a small bowl, mix Neufchâtel cheese and green olives until combined. Slice bread evenly on a cutting board and then toast lightly. Slather each slice of bread with cheese spread. Layer radishes on top, randomly squeezing on as many pieces as possible. Sprinkle with chia seeds to garnish. Voilá!

Eating My Way Through the Alphabet: Letter Y

What’s Cooking in Gail’s Kitchen? Front-Runner Favs: Yam Streusel Boats! Root vegetables are our friends. Yams, also known as sweet potatoes, contain more healthy fiber and Vitamin A than white potatoes. Plus they are lower in calories. Granted today’s recipe has a streusel topping, but think about it. When you eat a baked (white) potato, do you add butter, sour cream, and crumbled bacon? I know, right! Obviously portion-control is part of the equation in making healthy choices. With the holidays on the horizon, think warm, comfort foods containing root vegetables. 
YAM STREUSEL BOATS
Ingredients for Yams:

2 medium sweet potatoes 

1 tablespoon olive oil

Sea salt

1 tablespoon butter, softened

1 teaspoon maple syrup 

1 pinch cinnamon 

1 pinch chipotle chili powder 
Ingredients for Chipotle Pumpkin Seeds:

2 tablespoons butter, melted 

1 teaspoon olive oil

1 teaspoon Worcestershire sauce

1/8 teaspoon raspberry chipotle rub

3/4 cup pumpkin seeds
Ingredients for Streusel Topping:

1 tablespoon flour

1/3 cup brown sugar 

1 tablespoon butter, softened 

1/4 cup chipotle pumpkin seeds, chopped 
Instructions:

Preheat oven to 350°. Rub sweet potatoes with olive oil. Sprinkle with sea salt. Pierce the top with a knife. Place potatoes directly on the oven rack. Bake one hour. Remove from oven and set aside to cool. Cut potatoes in half lengthwise. Scoop the flesh into a mixing bowl. Place potato shells on a baking sheet. Slightly mash the sweet potato flesh. Add butter, maple syrup, cinnamon, and chipotle chili powder. Whisk until smooth. Spoon mixture equally into yam shells. For seasoned pumpkin seeds, combine butter, olive oil, Worcestershire sauce, and raspberry chipotle rub. Whisk well. Put pumpkin seeds in a ziplock bag. Pour butter mixture over all. Seal and shake to coat. Transfer seeds to a baking sheet. Bake 10 minutes. Toss and bake 5 minutes longer. Cool. Chop 1/4 cup of seasoned pumpkin seeds for topping. For streusel topping, use a medium bowl. Combine flour, brown sugar, and butter. Mix well. Topping should be crumbly. Fold in chopped pumpkin seeds. Sprinkle streusel topping over mashed sweet potatoes. Bake 15 minutes. Remove from oven and serve. 

Eating My Way Through the Alphabet: Letter O

What’s Cooking in Gail’s Kitchen? Foodstuff Redefined: Onion Broccoli Florets! Sweet onions, whether they are Vidalias grown in Georgia or Walla Wallas grown in Washington, are mild-tasting onions that fans wait all year to magically appear in the produce aisle. Combine them with the natural sweetness of raisins, the crunch of honey-roasted sunflower seeds, the earthiness of broccoli florets, and the smoky taste of bacon. Then watch it totally disappear at the next family reunion.
ONION BROCCOLI FLORETS
Ingredients: 

1 stalk broccoli 

2.5 ounce package real bacon bits

1/2 sweet onion, chopped

1/2 cup raisins 

3/4 cup honey roasted sunflower seeds

1 cup mayonnaise 

2 tablespoons vinegar 

1/2 cup sugar
Instructions:

Cut the stalk off a head of broccoli high enough so the florets fall away. Discard stalk. Cut each floret in half or quarters. In a large bowl, combine florets, real bacon bits, sweet onion, raisins, and honey-roasted sunflower seeds. Mix well. In a small bowl, whisk together mayonnaise, vinegar, and sugar until blended. Add dressing to broccoli salad one hour before serving. 

Eating My Way Through the Holidays: Special Edition 

Eating My Way Through the Holidays! What’s cooking in Gail’s Kitchen? Home For the Holidays: Precious Pomegranate Arils! Never mind the antioxidants, vitamins A or C, or it’s antiviral benefits; these seeds are amazingly sweet. Add lime zest for zing and pizzazz. Did you know there are over a hundred juicy gem-like seeds in every pomegranate? Another reason to choose this powerfully magnetic mythological mystery. 
PRECIOUS POMEGRANATE ARILS
Ingredients:

1 ripe pomegranate 

1 fresh lime
Instructions:

Make sure the pomegranate’s skin is hard to the touch. No dark spots or blemishes which indicate bruising. There’s more than one way to open a pomegranate. For me, the underwater technique wins my vote. It’s less messy without staining my fingers red and can be done in a few minutes. Fill a large bowl with cool water. Cut the end that looks like a small crown. Then score the skin as though you were going to quarter the fruit. Basically this gives you a line where you can separate it into four sections. Now place one section under water. Turn the skin inside out. The seeds will sink to the bottom of the bowl and the membrane will float. Remove the membrane pieces and repeat with the remaining three sections. When finished pour the bowl of water through a strainer to rinse the pomegranate arils. Transfer them back to the empty bowl. Take a fresh lime and zest the entire skin. Quarter the lime squeezing the juice over all. Use the ruby red seeds to garnish beverages, top yogurt, embellish a smoothie, or as a simple indulgence.