sesame

Egg Roll in a Bowl

What’s Cooking in Gail’s Kitchen? Clean Eating: Egg Roll in a Bowl! For once in my life I’m taking the easy route to an old favorite. Making eggs rolls, using store bought wrappers, can be quite a labor-intensive ordeal. There’s the cutting of vegetables, marinating of meat, separating the wrappers and covering them with a moist towel, then heating the oil for deep-fried results. And there’s nothing wrong with that. I just wasn’t up to the task when what I really wanted was more of the amazing filling to devour. Don’t get me wrong, I still drizzled on the duck sauce, probably more than was necessary. But it’s all a matter of individual taste. Lean in and I’ll tell you a secret. I’d do it again.

EGG ROLL IN A BOWL

Ingredients:

2 tablespoons sesame oil

1 onion, diced

3 cloves garlic, minced

1 pound shredded pork, precooked

1/2 teaspoon ginger

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1 tablespoon sriracha sauce

14-ounce bag coleslaw mix

3 tablespoons soy sauce

1 tablespoon rice vinegar

2 tablespoons toasted sesame seeds, for garnish

Drizzle of sriracha

Green onions, for garnish

Duck Sauce, if desired

Instructions:

Warm the sesame oil in a large skillet over medium-high heat. Add the chopped onion and minced garlic. Sauté until the onions are translucent and the garlic is fragrant. Add the shredded pork, ginger, sea salt, black pepper, and sriracha sauce. Mix well. Cook until the pork is heated through. Add the coleslaw mix, soy sauce, and rice vinegar. Sauté until the coleslaw is slightly tender. Divide into serving bowls. Garnish with toasted sesame seeds, drizzle of sriracha, and chopped green onions. Spoon prepared Duck Sauce over top, if desired.

Ahi Poke Platter

What’s Cooking in Gail’s Kitchen? Clean Eating: Ahi Poke Platter! Here’s a perfect example of choosing the foods you love. An ahi platter can offer many variations of side veggies to compliment the star attraction. Personally, I like the crunch of radish slices and mukimame. They balance quite nicely with the creaminess of a ripe avocado. Perhaps you may substitute these ingredients with cucumber slices and jicama sticks. I realize there are those who just don’t care for the taste of cilantro, no matter how often they try. That’s fine. Dill is a delightful change. I’m not here to be the food police. Are you getting the idea?

AHI POKE PLATTER

Ingredients:

1 tablespoon olive oil

1 tablespoon vegetable oil

1/2 teaspoon sesame oil

2 tablespoons furikake seasoning

1 teaspoon white sesame seeds, toasted

1 teaspoon black sesame seeds

2 ahi tuna steaks, skinless

1 cup sticky rice, prepared

1 avocado, pitted and cubed

1/2 cup mukimame

1/2 cup radishes, sliced thin

Fresh cilantro, chopped

1/2 cup mayonnaise

1 1/2 tablespoons sriracha

1/2 tablespoon soy sauce

Instructions:

Combine olive oil, vegetable oil, and sesame oil in a shallow dish. Add furikake seasoning, white sesame seeds, and black sesame seeds. Marinate ahi steaks ten minutes per side to coat evenly. Remove steaks from marinade and set aside. In a skillet over medium-high heat, warm the marinade mixture. Cook ahi steaks 2-3 minutes per side. The outer skin will appear seared while the center remains pink. Remove from heat. Transfer ahi steaks to a cutting board and tent with foil for 10 minutes. Cut into 1/4” thick slices. Arrange on a platter over sticky rice, overlapping the slices. Arrange avocado chunks, mukimame, radish slices, and chopped cilantro on the platter. For dipping sauce, combine mayonnaise, sriracha, and soy sauce. Mix well. Pour into a small bowl and serve with the ahi poke platter.

Quick Teriyaki Pork Bowl

What’s Cooking in Gail’s Kitchen? Talking Points: Quick Teriyaki Pork Bowl! Say the word “teriyaki” and watch people start to salivate. It’s all about the sauce. Part sweet like honey, and part salty like soy sauce, only thicker. Some may use the word “gooey” to describe how teriyaki sauce sticks to the meat sealing in all those concentrated spices and juices. For today’s drool-inducing teriyaki you may substitute pork for chicken, depending on what you have on hand. Just remember, although it’s a quick meal, you still need to be patient and kind. You must allow time to cook the rice.

QUICK TERIYAKI PORK BOWL

Ingredients:

2 cups boneless pork, cooked and cut into bite-size pieces

1/4 cup brown sugar

1/4 cup soy sauce

2 tablespoons rice vinegar

1/2 teaspoon ginger

2 cloves garlic, minced

1 tablespoon cornstarch

Instructions:

Combine brown sugar, soy sauce, rice vinegar, ginger, minced garlic, and cornstarch in a bowl. Whisk together until the cornstarch is dissolved and no lumps remain. In a skillet over medium heat, add cooked pork and teriyaki sauce. Coat the meat well. Continue to warm, stirring constantly, until the pork is heated through and the sauce thickens into a shiny glaze. Keep warm while making the side dishes. Remove from heat and serve with steamed broccoli and rice.

Orange Sesame Asparagus

What’s Cooking in Gail’s Kitchen? Talking Points: Orange Sesame Asparagus! Produce can be a problem keeping fresh in the vegetable crisper. Especially if you buy it in season when it’s plentiful. Oftentimes that means serving the same thing several days in a row, so the trick is to jazz it up with sidekick options and seasoning. Color keeps food interesting the same way dressings and sauces do. You can either make an orange glaze sauce from scratch or open a bottle of Asian vinaigrette. You choose. I feel blessed to have sufficient ingredients in my kitchen that transform ordinary dishes into extraordinary cravings.

ORANGE SESAME ASPARAGUS

Ingredients:

1/2 bunch fresh asparagus, bottom ends trimmed

15-ounce can mandarin oranges, drained

2 tablespoons brown sugar

4 teaspoons cornstarch

1 cup orange juice

1 tablespoon lemon juice

1 tablespoon sesame seeds, toasted

Instructions:

Bring salted water to a boil in a large saucepan. Place asparagus spears in water to blanch, about 3-4 minutes until tender. Remove asparagus with tongs; drain. Transfer asparagus to a platter. Arrange mandarin oranges around asparagus spears. In a skillet, combine brown sugar and cornstarch. Add orange juice and lemon juice. Stir to blend. Cook over medium heat, stirring until glaze boils, about 2 minutes. Pour orange glaze over asparagus spears. Garnish with toasted sesame seeds.

Hummus in Hindsight (without tahini)

What’s Cooking in Gail’s Kitchen? Talking Points: Hummus in Hindsight (without tahini)! Let’s spread the news: rules are meant to be broken. I put off making hummus because I had no tahini, sesame seed paste, in my kitchen. The last time I needed it I became frustrated because I couldn’t find it in the grocery stores. So I made it myself. The trouble is homemade tahini can be pricey as well as wasteful if you don’t use it all before it becomes bitter. Not cool. Now you have an alternative. Lose the tahini without sacrificing the taste. By adding sesame oil and spices, you still end up with a smooth, creamy paste to smear onto pita bread. And isn’t that the point?

HUMMUS IN HINDSIGHT (without tahini)

Ingredients:

15-ounce can chickpeas, rinsed and drained

1/4 cup olive oil

1 teaspoon sesame oil

1 tablespoon lemon juice

1 teaspoon cumin

1/2 teaspoon Himalayan pink salt

1/4 teaspoon garlic powder

1/4 teaspoon cayenne pepper

Drizzle of sesame oil, for topping

Toasted sesame seeds, for garnish

Red pepper bits, for garnish

Chives, for garnish

Instructions:

Using a food processor, pulse the chickpeas until coarse. With the machine running, add the olive oil, sesame oil, and lemon juice until smooth and creamy. Fold in the ground cumin, Himalayan pink salt, garlic powder, and cayenne pepper. Stir well to combine. Transfer to a shallow dish. Drizzle hummus with sesame oil. Sprinkle with toasted sesame seeds. Garnish with red pepper bits and sliced chives. Serve with celery sticks, red pepper strips, and pita bread.

Tripletail Fish Fillet

What’s Cooking in Gail’s Kitchen? Food With Soul: Tripletail Fish Fillet! No, this fish species does not actually have three tails, like its name implies. It does, however, have three rounded fins on the back end of its body that make it appear that way. Pretty cool, huh? It tends to swim in tropical waters, or float on top of the water giving it an appearance of a dry leaf drifting along on a wave. Perhaps the tripletail’s ancestors were the original hippies of the sea, back in the day. You know, hanging out with aquatic mermaids and other interesting water nymphs. But I digress. If you’re wondering how tripletail taste, it’s kinda like grouper or snapper: naturally firm, flaky, and sweet. You should try it.

TRIPLETAIL FISH FILLET

Ingredients:

12-ounce triple tail fish fillet

1/2 cup rice wine vinegar

3 tablespoons soy sauce

1 1/2 tablespoons sesame oil

1/8 teaspoon ground ginger

1/8 teaspoon garlic powder

Green Onions, chopped

Instructions:

Wash the fish fillet; pat dry. Place in a shallow dish. In a separate bowl, combine rice wine vinegar, soy sauce, sesame oil, ground ginger, garlic powder, and chopped green onion. Mix well. Pour the marinade over the fish; cover with plastic wrap. Refrigerate for 8 hours or overnight. Preheat the gas grill to 400°. Transfer triple tail fish directly to the grill grates. Close lid and cook for 4 minutes. Discard marinade. Turn fish and cook 4 minutes longer, with lid closed. Serve over a bed of Chinese fried rice.

Teriyaki Chicken Bowl

What’s Cooking in Gail’s Kitchen? Palatable Possibilities: Teriyaki Chicken Bowl! Do-ahead meals take a little bit of planning, but the “devil is in the details”, they say. In this case it means, make sure the chicken breasts are thawed AND marinated 24 hours before you plan on serving them. I realize that requires the cook to be somewhat organized. Pantries don’t stock themselves. There’s nothing worse than trying to make a dish without all the ingredients. Take sesame oil, for example. I find it absolutely delicious because it adds an earthy nuttiness to Asian food. Vegetable oil tastes meh, in my opinion. Not only does it alter the taste, the texture will be different. When I can find it, I buy toasted sesame seeds so I don’t have to worry about toasting them on the stove or in the oven. That’s 10 minutes I could be planning tomorrow’s meal. Idiosyncratic, but true.

TERIYAKI CHICKEN BOWL

Ingredients:

2 chicken breasts, boneless and skinless

1/2 cup teriyaki sauce

2 tablespoons lemon juice

1 teaspoon fresh garlic, minced

1 teaspoon sesame oil

Green onion snips, for garnish

Toasted sesame seeds, for garnish

Instructions:

Place chicken breasts, teriyaki sauce, lemon juice, minced garlic, and sesame oil in a shallow dish. Baste chicken completely. Cover dish with plastic wrap. Refrigerate for 24 hours. When ready to cook, preheat grill to 450°. Lightly oil grill grate. Remove chicken breasts from marinade, place directly on grill, close lid, and cook for 5 minutes. Discard marinade. After 5 minutes, open lid, flip over chicken breasts, close lid, and cook 5 minutes longer, or until cooked through and no longer pink. Remove teriyaki chicken from grill and allow to rest for 5 minutes before serving. Garnish with green onion snips and toasted sesame seeds. Serve with sticky rice and mixed vegetables.

X-Treme Everything Deviled Eggs

What’s Cooking in Gail’s Kitchen? Waste Not, Want Not: X-treme Everything Deviled Eggs! When it comes to deviled eggs, you hear a plethora of descriptions ranging from “world’s best” to “million dollar” to “dangerously good” deviled eggs. But here’s the catch: Everyone has a different number of taste buds. They extend beyond your tongue to include the roof of your mouth as well as the inner cheeks and throat. What you find appealing may not interest me in the least. Here’s a good example. Everything But Bagel Seasoning contains garlic, onion, poppy seeds, and sesame seeds. While it may make your heart flutter sprinkled all over a freshly baked bagel, it may sound completely gross mixed in a deviled egg. On the other hand, when I topped the deviled egg with a clump of newly grown alfalfa sprouts, my taste buds did something similar to a TikTok dance. Just saying.

X-TREME EVERYTHING DEVILED EGGS

Ingredients:

6 hard-boiled eggs

2 tablespoons mayonnaise

2 tablespoons cream cheese, room temperature

1 tablespoon Everything But Bagel Seasoning

Alfalfa sprouts, for garnish

Instructions:

Peel the prepared hard-boiled eggs. Slice in half horizontally. Carefully remove the solid yolks and transfer to a small bowl. Place the egg whites on a serving platter. Using a fork, mash the egg yolks into a fine crumble. Add mayonnaise and softened cream cheese. Mix until smooth and creamy. Fold in Everything But Bagel Seasoning. Spoon the yolk filling into the egg whites. Sprinkle more seasoning on top, if desired. Garnish deviled eggs with a crown of fresh alfalfa sprouts.

Tuna Tartare with Seaweed

What’s Cooking in Gail’s Kitchen? Start Smart: Tuna Tartare with Seaweed! Do you wrinkle your nose when you hear the word “raw”? Some people get a little squeamish. How about if you see the word “sushi”? My grandkids’ eyes light up and their mouths begin to salivate. See the difference? “Tartare” is a fancy word for raw meat or seafood. In Hawaii, you may see the words “Ahi Poke”, which is a healthy raw tuna dish made with the best tuna right out of the sea. By adding a mixture of ginger, garlic, sesame oil, and red pepper flakes, the flavor becomes incredibly irresistible. Check out the closest Asian Deli to pick up a container of ready-to-serve seaweed salad. It’s already marinated in a delicious sauce. Together on a plate, you’ve just created a masterpiece.

TUNA TARTARE WITH SEAWEED

Ingredients:

2 ahi tuna steaks, cut into 1/4” cubes

3 tablespoons organic soy sauce

1 teaspoon sesame oil

1 teaspoon chili garlic sauce

1 tablespoon toasted sesame seeds

1/2 green onion

1 red jalapeño pepper, sliced

4-ounce container of prepared seaweed salad

Green onion slivers for garnish

Instructions:

Pat ahi tuna dry with a paper towel. Transfer to a bowl. Add organic soy sauce, sesame oil, chili garlic sauce, toasted sesame seeds, the chopped white ends of the green onions, and the red jalapeño pepper slices. Gently toss to coat. Cover and refrigerate one hour. To serve, place prepared seaweed salad on a plate. Layer ahi tuna over salad. Garnish with the remaining green onion curls.