What’s Cooking in Gail’s Kitchen? Graze or Gobble: Rise & Shine Breakfast! It’s no surprise America has turned to breakfast as the nutritional meal of the day. Especially with the rising cost of food. Eggs provide enough vitamins to justify a well-balanced diet. What I’ve noticed more than anything, is the fact that I feel fuller throughout the day and less apt to snack. I’m told it’s the power of protein, and I believe it. 

RISE & SHINE BREAKFAST 

Ingredients:

4 eggs

1-2 tablespoons butter

2 slices honey wheat toast

2 slices, applewood smoked bacon, baked until crispy 

Fresh Strawberries 

Instructions:

Warm butter in a nonstick skillet over medium heat. Crack each egg into a small bowl; this will eliminate bits of shell from being poured into the skillet. Pour the eggs over the melted butter. After one minute, the outer edges of the white appear opaque. For sunny-side up eggs, do not flip. Cover the skillet with a lid  and lower the heat for 4 minutes. The steam will gently cook the top of the egg, leaving the yolks runny. Sprinkle with seasoning or herbs. Serve with toast points, bacon, and fresh fruit as desired.