Rise & Shine Breakfast

What’s Cooking in Gail’s Kitchen? Graze or Gobble: Rise & Shine Breakfast! It’s no surprise America has turned to breakfast as the nutritional meal of the day. Especially with the rising cost of food. Eggs provide enough vitamins to justify a well-balanced diet. What I’ve noticed more than anything, is the fact that I feel fuller throughout the day and less apt to snack. I’m told it’s the power of protein, and I believe it.

RISE & SHINE BREAKFAST

Ingredients:

4 eggs

1-2 tablespoons butter

2 slices honey wheat toast

2 slices, applewood smoked bacon, baked until crispy

Fresh Strawberries

Instructions:

Warm butter in a nonstick skillet over medium heat. Crack each egg into a small bowl; this will eliminate bits of shell from being poured into the skillet. Pour the eggs over the melted butter. After one minute, the outer edges of the white appear opaque. For sunny-side up eggs, do not flip. Cover the skillet with a lid and lower the heat for 4 minutes. The steam will gently cook the top of the egg, leaving the yolks runny. Sprinkle with seasoning or herbs. Serve with toast points, bacon, and fresh fruit as desired.

Quinoa Cheese Melt

What’s Cooking in Gail’s Kitchen? Clean Eating: Quinoa Cheese Melt! Few things can take the place of the classic grilled cheese sandwich, in my opinion. Yet, in a world of imagination, anything goes. As long as the bread is crispy with a satisfying crunch, be inventive. Think about multigrain, brioche, sourdough, bagel, or baguette. Once that decision is made, take a look at the cheese options: cheddar, American, gouda, provolone, gruyère, or Swiss. Sometimes a mixture is the perfect choice. Layering extras can be just as mind boggling. Do you choose bacon or beef? Lettuce or sprouts? Tomatoes or onions? I can see your eyes darting in several different directions casting a puzzled look on your face. So the next time someone asks, “Should we have grilled cheese?”, simply throw your arms up in the air and say, “Sure! It’s easy for you to say!”

QUINOA CHEESE MELT

Ingredients:

2 slices quinoa multigrain bread

2-3 tablespoons butter

4 slices American cheese

2 slices thick applewood smoked bacon, cooked

1 tomato, sliced

1/2 cup alfalfa sprouts

Instructions:

Preheat skillet over medium heat. Butter one side of quinoa multigrain bread. Place butter side down onto skillet bottom. Add four slices American cheese, stacked two high, to cover surface of bread. Arrange cooked bacon over all. Butter a second slice of quinoa multigrain bread on one side. Place butter side up on top of sandwich. Grill until lightly browned, then flip over. Continue grilling until cheese is melted. Remove to a plate. Stuff with sliced tomatoes and alfalfa sprouts. Cut in half. Serve immediately.

Smoked Mahi Fish Dip

What’s Cooking in Gail’s Kitchen? Food With Soul: Smoked Mahi Fish Dip! If you haven’t had the opportunity to taste Florida’s smoked fish dip, you must add it to your list of interesting foods. It has a creamy texture accented by a rich smoky flavor. Did you just wrinkle your nose at the word “Fish”? Hold on a sec, because we’re not talking about pungent canned tuna here. The fish that is used has white flesh, is pretty mild and actually sweet tasting, so it balances beautifully with a citrusy kick that will entice you to another mouthful. Try it in a restaurant or seafood diner first. Then come back for this recipe and make it yourself. Without reservations.

SMOKED MAHI FISH DIP

Ingredients:

2 8-ounce smoked fillets of mahi-mahi, skin removed

1/2 cup cream cheese, room temperature

1/4 cup mayonnaise

1 tablespoon olive oil

1/4 cup lemon juice

1/2 teaspoon cayenne pepper

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon kosher salt

1/4 teaspoon white pepper

1/2 cup scallions, thinly sliced

1/4 cup fresh dill, chopped

1 tablespoon capers, finely chopped

Instructions:

Flake smoked mahi-mahi fish into 1/2” chunks in a bowl. Set aside. In a larger bowl, combine cream cheese, mayonnaise, olive oil, lemon juice, cayenne pepper, garlic powder, onion powder, kosher salt, and white pepper. Mix until smooth. Add sliced scallions, chopped dill, and capers. Gently stir. Fold in smoked mahi-mahi until incorporated. Do not over mix. Small chunks will keep the dip from turn mushy. Chill slightly. Spread the smoked fish dip over crackers or toasted baguettes.

Smoked Salmon Dill Spread

What’s Cooking in Gail’s Kitchen? Delicious Holiday Foods: Smoked Salmon Dill Spread with Crudités! For those who appreciate a healthy choice while socializing, this one is for the books! Munch on crisp vegetable crudités. Add an assortment of baked bagel chips for a salty crunchy finish. Party On!


SMOKED SALMON DILL SPREAD


Ingredients:

8 ounces of Neufchâtel cheese 

2 tablespoons prepared horseradish 

2 tablespoons fresh Dill, chopped 

Dash of White Pepper 

1/4 pound Smoked Salmon, chopped


Instructions:

Mix all ingredients together, form into a log, and refrigerate at least one hour. Serve with your favorite raw vegetables cut into bite-size pieces to create a crudité platter.

Cottage Ham

What’s Cooking in Gail’s Kitchen? Waste Not, Want Not: Cottage Ham! I’ve made this dense cottage ham three different ways: slow-cooker, stove-top, and oven-bake. The best results came when I used the Le Creuset cast iron enameled Dutch oven.* It seemed to distribute the heat more evenly. The ham was fork-tender, moist, and juicy. Because the pan locks in the moisture, you can keep it warm in the oven until dinner time by reducing the oven temperature after the first three hours. Any leftover cooking water can be used as a soup base the following day.

COTTAGE HAM

Ingredients:

2 pound smoked shoulder butt

8-10 black peppercorns

1 tablespoon brown sugar

4 bay leaves

Instructions:

Preheat oven to 350°. Rinse cottage ham to remove excess salt. Place cottage ham in a 3.5-quart Dutch oven. Add enough water to fill 2 inches above ham. Add black peppercorns, brown sugar, and bay leaves. Cover with lid. Bake cottage ham two hours. Check water level to keep the pan from going dry. If it does, add a little more water. The absorption allows the ham to be fork-tender, not chewy. Bake one hour longer, if necessary. The ham is done when the internal temperature is 160°. Serve with potatoes and vegetables of choice.

*I receive no recompense for mentioning this product.

Keto Midday Snack

What’s Cooking in Gail’s Kitchen? Start Smart: Keto Midday Snack! The funny thing about the Keto diet is discovering I ate that way, but didn’t know it was a “thing”. I’d pack a lunch in the morning because I was one of those people who ate at my desk. Hence, finger food seemed the logical choice. Hard-boiled egg, cheese wrapped in meat, nuts, veggies, and fruit. It was easy to nibble on and never got cold when a phone call or visitor interrupted my break. I wonder how many other people go through the same thing. Now, by choice, I still like finger foods to nibble on. Imagine that.

KETO MIDDAY SNACK

Ingredients:

3 slices smoked ham

3 slices Swiss cheese

Garlic and onion chives

3 cherry tomatoes

2 dill pickle spears

1/4 cup walnut halves

Instructions:

Place the ham on a flat surface. Add a slice of Swiss cheese. Lay garlic chives horizontally over cheese. Roll the pieces tightly into a spiral. Wrap two or three strands of onion chives around each ham roll and tie in a knot. Repeat two more times. Serve with cherry tomatoes, pickle spears, and walnut halves.

Smoked Turkey Thyme Salad

What’s Cooking in Gail’s Kitchen? Fab Foodstuff: Smoked Turkey Thyme Salad! One of my offseason luxuries is baking a turkey during the summer months. Think about it. There’s less holiday stress, plenty of time, and loads of leftover ideas. Think it’s way too much meat for the two of you? No worries. Divide the cooked turkey into gallon-size freezer bags to use as timesaving options later on. Turkey makes a refreshing substitute for most chicken or pork recipes by simply adding different herbs and spices. I’ve served turkey carnitas with chunky salsa for a Mexican fiesta, shredded turkey and hash browns with eggs for a weekend breakfast, and added garden vegetables for a farm table midday Cobb salad. Today though, in lieu of chicken salad, turkey is the star attraction for a summertime picnic.

SMOKED TURKEY THYME SALAD

Ingredients:

2 cups cooked turkey, shredded

1/4 teaspoon liquid smoke

1/2 cup mayonnaise

1/4 teaspoon sea salt

1/8 teaspoon black pepper

1/2 cup celery, chopped

1/3 cup sweet pickle relish

1 hard-boiled egg, chopped

2 teaspoons fresh thyme, minced

Instructions:

In a large bowl, combine shredded turkey, liquid smoke, mayonnaise, sea salt, black pepper, chopped celery, and sweet pickle relish. Mix well. Gently fold in chopped hard-boiled egg and minced thyme leaves. Serve over a bed of alfalfa sprouts, or mixed greens, with seasonal fruit.

Mr. Big Fish Seafood Grill in Naples, Florida

Dining Outside the Home: Mr. Big Fish Seafood Grill in Naples, Florida! When a city thrives bordering on the Gulf of Mexico, seafood restaurants are a natural choice. One glance at the menu brings assurance that the fish is either freshly caught by local fishermen or flown-in daily. The casual vibe invites patrons to gather around the bar, choose a table for two, or dine alfresco surrounded by activity. Either way, the wait staff is attentive. Specialty cocktails, like the Ultimate Bloody Mary, include fresh garnishes for snacking. Tasty. As for the menu selections…raw, seared, grilled, or smoked, each entrée is prepared to perfection. The Chilean Sea Bass is critically acclaimed and reasonably priced. You should try it. And before you leave, snap a photo of the big fish in the waiting area. It’s postcard-worthy.

Vermont Cheddar Multigrain Toast

What’s Cooking in Gail’s Kitchen? The Next Step: Vermont Cheddar Multigrain Toast! Just because you hit the snooze button on the alarm clock does not mean you lose out on a healthy breakfast. Grab a slice of multigrain bread, a hard-boiled egg, and a wedge of white cheddar cheese. Why white, you ask? Um, because I like the deeper flavors of the older extra-sharp varieties. The longer a cheese ages naturally, the more pronounced the flavor. Besides, it tastes incredibly delish with the slightly salty applewood-smoked bacon as its companion. So, while the coffee’s brewing and the toast is browning, get slicing.

VERMONT CHEDDAR MULTIGRAIN TOAST

Ingredients:

1-2 slices multigrain toast

1-2 tablespoons sea salt butter

3-4 slices Vermont White Cheddar cheese

1-2 slices applewood-smoked bacon, precooked

1 hard boiled egg, sliced

Snipped chives for garnish

Chia seeds for garnish

Instructions:

Toast multigrain bread on desired setting. Remove from toaster; place on a plate. Spread sea salt butter over toast. Next, layer with Vermont cheddar cheese, thick bacon, and sliced egg. Top with snippets of fresh chives. Sprinkle chia seeds over all.