smoothies

Quail Eggs 101

What’s Cooking in Gail’s Kitchen? Graze or Gobble: Quail Eggs 101. You may have noticed, at the grocery, a row of miniature egg cartons featuring cream-colored brown speckled eggs next to the typical domesticated chicken varieties. Introducing quail eggs. As I picked up a carton to place in my shopping cart, the woman next to me asked, “What are you going to do with those?” Sparing her the nutritional value of a super-protein food, I simply smiled and replied, “Oh, I’m going to hard-boil them and then roll each one in za’atar seasoning.” Her face lit up, her head nodded in approval, and she responded with delight, “Yes. Za’atar.” Prepare to pay a little more for these coveted jewels. They are about a third the size of chicken eggs. For special occasions, though, quail eggs are definitely a conversation-starter. 

QUAIL EGGS 101

Ingredients:

12-15 count quail eggs

Ideas for Serving:

Quail Egg Morning Smoothie 

Deviled Quail Eggs

Pickled Quail Eggs

Omelets or Frittatas 

Salad Toppers or Garnish

Bacon-Wrapped Quail Eggs

Fried Quail Eggs

As you can see, quail eggs can be the star attraction. Cracking them can take a little practice, due to their size. Avoid using undo force to avoid crushing them into the palm of your hand. 

Little Fish Coffee in Hanapepe, Kauai

Dining Outside the Home: Little Fish Coffee in Hanapepe, Kauai. Slurp on a smoothie that lives up to its name with shots of espresso, iced milk, and creamy caramel. It’s not called the “Jitterbug” for nothing. Little Fish Coffee understands what it means to be as happy as a fish. Their menu offers a variety of super-healthy açaí bowls, bagel and grilled sammies, plus delicious pastries. On a garden isle, it only makes sense to use local, Kauai-grown ingredients. The fair-trade organic coffees are great for sipping or on-the-go. Either way, prepare to be a happy little goldfish.