snack

Easy Energy Balls

What’s Cooking in Gail’s Kitchen? Appetizers to Desserts: Easy Energy Balls! Do you ever get those mid-morning blahs where all you want to do is go back to bed? Well, here’s a way to get a tasty boost of energy without the guilt of a candy bar.  By choosing pure and organic ingredients, you not only reap the health benefits, but you also gain the satisfaction your tummy needs in order to feel full. Make up a batch in minutes, store in the refrigerator, then Grab and Go! 

EASY ENERGY BALLS

Ingredients:

1 cup organic creamy dark roasted peanut butter 

2/3 cup pure honey

2 cups flaked coconut 

2 cups old fashioned whole grain oats

1 cup organic flaxseed 

1 cup dark chocolate chips

2 teaspoons vanilla extract 

1 teaspoon ground cinnamon 

1/2 cup ground nuts

Instructions:

Warm peanut butter just enough to blend well with the honey. Remove from heat and add coconut, oats, flaxseed, and chocolate chips. Mix well. Sprinkle in cinnamon and vanilla extract. Mix thoroughly. Roll into 30 bite-size balls, coat in ground nuts, and store in the refrigerator in a sealed container. 

Yogurt Banana Bowl

What’s Cooking in Gail’s Kitchen? Test Kitchen Favorites: Yogurt Banana Bowl! Some people tell me they “crash” after eating breakfast. For some reasons, instead of revving the engine, the body takes a dip in energy that can lead to a 10-minute nap. I’m here to tell you, it’s not your fault. Did you know eating yogurt with bananas can actually promote better sleep, when eaten at bedtime? Evidently the yogurt protein, when combined with the carbs in bananas, stabilize blood sugar and create a muscle calming effect that enhances sleep. How ‘bout it?!?! Instead of sipping on a glass of red wine, try this natural sleep aid about an hour before bedtime. What have you got to lose?

YOGURT BANANA BOWL 

Ingredients: 

1 cup Greek yogurt

1 whole banana, sliced 

2 tablespoons walnuts, roughly chopped

1 teaspoon agave nectar 

Nutmeg, for garnish 

Instructions: 

Fill a bowl with Greek yogurt. Arrange the sliced bananas around the edge into a half moon. Fill the remaining side with chopped walnuts. Drizzle agave nectar over all. Sprinkle with ground nutmeg. Serve immediately. 

Natural PB Banana Rice Cake

What’s Cooking in Gail’s Kitchen? Test Kitchen Favorites: Natural PB Banana Rice Cake. Did you know the “King of Rock ‘n’ Roll”, Elvis Presley, absolutely loved peanut butter and banana sandwiches? It’s true. Sometimes he would mash the bananas; sometimes he would add fried bacon to the mix, and sometimes he would eat them for days on end as a comfort food. Over time, this quirky sandwich became known as “The Elvis” on menus across the South. Fast forward to today. Puffed rice cakes can replace white bread as a lower calorie, crunchy alternative, especially for those watching their weight. I treat them as a guilt-free afternoon snack and so can you. 

NATURAL PB BANANA RICE CAKE 

Ingredients: 

1 rice cake, apple cinnamon variety 

1-2 tablespoons natural peanut butter, creamy texture 

1 ripe banana, peeled and sliced 

Ground Cinnamon, for garnish 

Instructions: 

Spread creamy peanut butter onto the apple cinnamon puffed rice cake; swirl. Top with banana slices. Sprinkle with ground cinnamon or nutmeg, if desired. Serve immediately. 

Bleu Plate Special

What’s Cooking in Gail’s Kitchen? The Joy of Eating: Bleu Plate Special! As the day winds down, the kids are fed, and the sunset turns to burnt-sugar orange, take some time out for yourself. Make a delightful cheese plate filled with inviting textures balanced by a range of flavors from aged and smoky to salty and sweet. Pair with a glass of sweet wine (or fruity spritzer) for an amazing taste sensation. Sink back into a comfy chaise lounge and let soft music fill the room. Remind yourself this is a classic French dessert, and prepare to be pampered. 

BLEU PLATE SPECIAL

Ingredients:

Wedge of Bleu Cheese (or any aged cheese variety)

Bunch of Green Grapes (or any seasonal fruit)

Smoked Almonds

Water Crackers (or crusty breads)

Instructions:

Choose a platter where all ingredients can be arranged in a simple way, leaving space between choices. Identify cheeses if offering more than one kind. Rule of thumb: Place one cheese knife or spreader for each type of cheese. Keep it simple. 

Whipped Feta Rice Cake

What’s Cooking in Gail’s Kitchen? A Cut Above: Whipped Feta Rice Cake! Every once in a while a craving for a rice cake enters my mind. Sure, I realize they are basically like eating fat-free air pockets with a satisfying crunch, so I can somewhat rationalize this temptation now and then by adding delicious toppings. Feta cheese, when whipped into submission becomes smooth, rich, and creamy. Lemon adds a refreshing zing, which goes well with pitas and veggies like my favorite, cherry tomatoes. Feel free to add fresh herbs or dried peppers. There’s really no limit to what you can do. 

WHIPPED FETA RICE CAKE

Ingredients: 

8 ounces Neufchâtel cheese, room temperature 

8 ounces feta cheese

1/4 cup water

2 1/2 tablespoons natural honey

1 teaspoon black pepper

1/2 teaspoon sea salt

1/2 lemon, zested

5.5 ounce package plain rice cakes

8 ounces cherry tomatoes, halved

Micro greens, for garnish

Instructions: 

In a food processor, combine Neufchâtel cheese, feta cheese, water, natural honey, black pepper, sea salt, and lemon zest. Blend until mixture is smooth and creamy. Spread the whipped feta onto a plain rice cake. Spoon the cherry tomatoes over the top. Garnish with micro greens. Repeat assembly steps for number of servings needed. Enjoy! 

Ranch Pretzel Twists

What’s Cooking in Gail’s Kitchen? Ranch Pretzel Twists! You’re thinking snack-city. I know, right? Except this version of baked pretzels is made with one of the healthiest foods around: Chia Seeds! They’re a good source of vitamins and minerals in a balanced diet. With every bite you’ll practically be doing the “Happy Dance”.

RANCH PRETZEL TWISTS

Ingredients:

15-ounce bag of pretzel twists 

1 cup pure vegetable oil

1/8 teaspoon garlic powder

1/4 teaspoon cayenne pepper 

1/4 teaspoon seasoned salt

1/4 teaspoon Worcestershire sauce 

1 packet Ranch seasoning mix

1 tablespoon chia seeds

Directions:

Preheat the oven to 275°. Empty pretzel twists into a gallon storage zipper bag. Mix thoroughly all the remaining ingredients except chia seeds. Pour over pretzels and close the bag. Toss the bag to evenly coat all pieces until the oil is absorbed. Empty contents onto a baking sheet coated with non-stick spray. Try to form a single layer. Lastly, sprinkle the chia seeds over the pretzels. Bake 10 minutes. Then turn pretzels over and bake an additional 5 minutes. Remove from oven and let cool before storing in sealed container. 

Eating My Way Through the Alphabet

What’s cooking in Gail’s Kitchen? Stay tuned and you’re about to find out. It’s as simple as A-B-C. One of my passions is being at home in my own country kitchen. I love to cook, and my husband loves that I do it often. Now more than ever, since I am retired, I relish the thought of creating something delicious from scratch. I adore time-honored traditions using tried-and-true recipes. Yet, I often never think twice about tweaking old favorites or modifying others to suit the inner craving of the moment. Most of the recipes serve 2-4 people, but can be altered in any direction. The leftovers are golden morsels to be eaten again later or shared with others. And I love to share. To me, seeing a smile in gratitude is thanks enough. The recipes you will find here in the next several weeks can be prepared very easily. Feel free to contact me with questions. Now take a deep breath, inhale the aromas, and join me on a tasteful journey entitled, “EATING MY WAY THROUGH THE ALPHABET”.

Xingzi Apricot Crescents

What’s Cooking in Gail’s Kitchen? A Symphony of Flavors: Xingzi Apricot Crescents! Need a quick dessert, after school treat, or late night snack? Think crescent rolls. Their light and buttery crust is so bakery-like sweet and flaky you’ll think you deserve accolades from everyone at first bite. Any fruit jam or preserves can be used. I like the chunkier ones simply because it resembles the texture of a pie filling. Obviously you can add canned fruit to really crank things up a level or two. That is the beauty of home cooking. Tweak as much as you like. You can always “eat” the mistakes and start over. Caution: overstuffing the crescent rolls may lead to the preserves spilling out onto the parchment paper as it bakes. 

XINGZI APRICOT CRESCENTS

Ingredients:

I tube crescent rolls

1/3-1/2 cup apricot preserves 

Instructions:

Preheat the oven to 350°. Line a baking sheet with parchment paper. Set aside. Separate the dough into 8 triangles. Place a dollop of apricot preserves in the wide end of each triangle. Roll up, starting at the wide end and roll to the opposite narrow end. Slightly curve the ends into a half moon with your fingers. Place each crescent roll on the prepared baking sheet. Bake 12-14 minutes, or until golden brown. Allow to cool slightly. Serve warm. 

Nutella Banana Bites

What’s Cooking in Gail’s Kitchen? A Symphony of Flavors: Nutella Banana Bites! Some bakery genius came up with an irresistible blend of simple ingredients like dark chocolate, skim milk, and roasted hazelnuts. Then put it in a jar next to the peanut butter in the grocery aisle to boost sales. Great visibility partners with nutritious health benefits that promote wellness and overall satisfaction. Millennials, Gen Z, and Boomers all admit to the creamy satisfaction they receive in this popular hazelnut spread. If you haven’t tried it yet, simply add it to your grocery list and splurge a little. There’s no time like the present. 

NUTELLA BANANA BITES

Ingredients:

1 large whole grain tortilla 

1 banana, peeled

1-2 tablespoons Nutella®️ hazelnut spread

Cinnamon, for garnish

Party picks 

Instructions:

Spread Nutella®️evenly on a tortilla wrap using a flat spatula. Place the peeled banana on one edge of the tortilla. Wrap the tortilla around the banana by rolling it from one side to the other. Cut into 1” thick sections for bite-size portions. Pierce with a party pick. Dust with cinnamon, for garnish. Arrange banana bites on a plate;  serve.