Kid-Friendly Breadsticks & Knots

What’s Cooking in Gail’s Kitchen? Enjoyable Eats: Kid-Friendly Breadsticks & Knots! Here’s a treat that will get your kids involved in cooking for a tasty after school snack. I learned a long time ago, when the kids get cooking, they get pretty excited about the results. By choosing a prepared pizza crust from the dairy section of the grocery store, there’s no time needed for the dough to rise. Plus, moms and dads can be particular about the ingredients. I chose a European bakery-style dough that had no artificial flavors or colors, no high fructose corn syrup, no hydrogenated oils, and no bleach flour. It was made with olive oil and suitable for vegetarians. It even came with parchment paper for baking. Now you’re talking!

KID-FRIENDLY BREADSTICKS & KNOTS

Ingredients:

14-ounce package of refrigerated classic pizza dough, family-style crust

1-2 tablespoons olive oil

1 tablespoon Everything But Bagel seasoning

1 teaspoon dill weed

1-2 tablespoons butter, melted

3 tablespoons Parmesan cheese, grated

Instructions:

Preheat oven to 400°. Line a baking sheet with a silpat mat or parchment paper. Unroll pizza dough. Cut into 12 strips. Twist the dough into ropes before laying them on the baking sheet. If you prefer knots, tie the dough as you would a pretzel; over, under, and through. Place them on the baking sheet. Lightly brush breadsticks and knots with olive oil. Sprinkle on Everything But Bagel seasoning and dill weed. Bake 15-20 minutes. Remove from oven. Brush with melted butter. Sprinkle grated Parmesan cheese over all. Serve warm.

Keto Midday Snack

What’s Cooking in Gail’s Kitchen? Start Smart: Keto Midday Snack! The funny thing about the Keto diet is discovering I ate that way, but didn’t know it was a “thing”. I’d pack a lunch in the morning because I was one of those people who ate at my desk. Hence, finger food seemed the logical choice. Hard-boiled egg, cheese wrapped in meat, nuts, veggies, and fruit. It was easy to nibble on and never got cold when a phone call or visitor interrupted my break. I wonder how many other people go through the same thing. Now, by choice, I still like finger foods to nibble on. Imagine that.

KETO MIDDAY SNACK

Ingredients:

3 slices smoked ham

3 slices Swiss cheese

Garlic and onion chives

3 cherry tomatoes

2 dill pickle spears

1/4 cup walnut halves

Instructions:

Place the ham on a flat surface. Add a slice of Swiss cheese. Lay garlic chives horizontally over cheese. Roll the pieces tightly into a spiral. Wrap two or three strands of onion chives around each ham roll and tie in a knot. Repeat two more times. Serve with cherry tomatoes, pickle spears, and walnut halves.

Homemade Tortilla Chips

What’s Cooking in Gail’s Kitchen? Be Our Guest: Homemade Tortilla Chips! Ever wonder why your favorite Mexican restaurant has such incredible tortilla chips? Well now you can make your own café-style chips at home. Begin with flour and corn tortillas the day before. Just open the packages and let them breathe overnight on the kitchen counter. This simple step removes any excess moisture and allows them to fry up crispier. Sprinkled with sea salt and dipped in chunky salsa is practically a dream come true.

HOMEMADE TORTILLA CHIPS

Ingredients:

2 cups vegetable oil

1 package yellow corn tortillas, extra thin

1 package flour tortillas, soft taco size

Sea salt to taste

Instructions:

Cut each corn tortilla into 8 wedges. Use entire package. Set aside. Cut each flour tortilla in half and then into strips. Use entire package. Set aside. Beginning with one cup vegetable oil in a large skillet, heat the oil on medium setting until a tortilla sizzles. Avoid smoke. That means the oil is too hot. Place a handful of corn tortilla wedges into the hot oil. Do not overlap. Fry for 1-2 minutes until the chips are golden and crisp. Use tongs to flip over half way through, if necessary. As the oil is used, reduce heat to avoid smoking. Use tongs to remove chips from oil; drain on paper towel-lined plate. Sprinkle with sea salt. Repeat in batches until all corn chips are fried. Add remaining cup of oil to skillet. Repeat with flour tortilla strips. Store in airtight container at room temperature. Enjoy!

Xenial Chunky Monkey Banana Muffins

What’s Cooking in Gail’s Kitchen? Fab Foodstuff: Xenial Chunky Monkey Banana Muffins! Nix the flour for old-fashioned oats for a healthier version of an old classic. Did you know oats can lower cholesterol and improve blood sugar control? It’s a fact we’re all getting older and from time to time need to make minor adjustments in our food consumption. I’m all for small plates. Portion sizes have become insane! When did it happen? As a collector of vintage dishes, modern day dinner plates are now the size of grandma’s meat platter. Did you know “in Europe, the average plate measures 9 inches while some American restaurants use plates that are around 13 inches in diameter. Research has shown that by switching to a 10-inch plate from a 12-inch plate you eat 22% less.”* Snack healthier.

XENIAL CHUNKY MONKEY BANANA MUFFINS

Ingredients:

1/2 cup shredded coconut

3 ripe bananas, mashed

3 cup old-fashioned oats

1 teaspoon cinnamon

1 1/2 cups milk

2 eggs, whisked

3 tablespoons brown sugar

2 tablespoons vegetable oil

1 teaspoon baking powder

1 teaspoon vanilla extract

1/2 teaspoon sea salt

1 cup walnuts, chopped

1/2 cup mini chocolate chips

Instructions:

Preheat oven to 350°. Spray a muffin tin with nonstick oil. Spread shredded coconut in a single layer on a baking sheet. Bake 2-3 minutes, until lightly golden and fragrant. Remove from heat and set aside. In a large mixing bowl, combine bananas, old-fashioned oats, cinnamon, milk, eggs, brown sugar, vegetable oil, baking powder, vanilla extract, and sea salt. Mix well. Fold in chopped walnuts, chocolate chips, and toasted coconut. Scoop mixture into 12 muffin cups, filling to the top. Bake 30-35 minutes, until tops are golden and a toothpick inserted in the middle comes out clean. Cool 5 minutes; remove from muffin tin. Serve warm.

*How Big Are Your Dinner Plates And Why It Matters, by Penny Klatell, PhD, RN, May 2012. Eatouteatwell.com

Quesadilla Apple Bacon Cheese

What’s Cooking in Gail’s Kitchen? Fab Foodstuff: Quesadilla Apple Bacon Cheese! Your “go-to” snack just got even better. Take a hayride through the apple orchard where farm-to-table treats are as common as animal cloud shapes in the sky. Choose a nice juicy red apple; something to sink your teeth into like Gala, Fuji, or Delicious. The cheese could be American, but I prefer extra sharp cheddar. Go meatless or go crazy and add a couple slices of Applewood Smoked Bacon, with enough crunch to match the crispy tartness of sliced apples. Get the picture? Nibble, nibble.

QUESADILLA APPLE BACON CHEESE

Ingredients:

1 apple, cored and thinly sliced

2 flour tortillas

4 ounces extra sharp cheddar cheese, shredded

4 strips Applewood Smoked Bacon, cooked until crisp

Instructions:

Sprinkle cheese on half a tortilla. Layer apple slices over cheese. Add more cheese. Lay two strips of bacon on top. Fold tortilla in half. Repeat process for second tortilla. Microwave quesadilla for 20 seconds on High setting, or until cheese is melted. Transfer quesadilla to a toaster oven for a crunchy crust that is golden brown. Serve immediately.

Zero-Guilt Honey & Nut Date Bites

What’s Cooking in Gail’s Kitchen? Eat More: Zero-Guilt Honey & Nut Date Bites! Goodness knows we carry around enough guilt these days between the gourmet coffee addiction and the lack of gym time workouts. So here’s a logical snack that not only provides protein, carbs, and fiber, it feels like a treat! Honestly, anything with natural honey gets my stamp of approval. The fruit, nuts, and coconut are an added bonus, in my opinion. Go ahead, make up a batch and see how rewarding it is.

ZERO-GUILT HONEY & NUT DATE BITES

Ingredients:

3/4 cup dates, chopped

1/4 cup raisins

2 eggs, beaten

1/2 cup honey

1/4 cup natural peanut butter, crunchy

1 teaspoon vanilla extract

1/2 teaspoon sea salt crystals

3/4 cup walnuts, chopped

3/4 cup pecans, chopped

1 cup coconut, flaked

Instructions:

In a medium saucepan over medium-low heat, combine dates, raisins, eggs, honey, and peanut butter. Bring to a boil, stirring constantly for 4 minutes. The eggs need to cook thoroughly, but not scramble. Do not scorch. Remove from heat. Stir in vanilla extract and sea salt crystals. Fold in chopped walnuts and pecans. Mix well. Form into small bite-size balls, uniform in shape. Roll each ball in coconut flakes. Refrigerate an hour or until firm. Store in an air-tight container.

Vegan Banana Maple Muffins

What’s Cooking in Gail’s Kitchen? Eat More: Vegan Banana-Maple Muffins! For breakfast on the run, mid-morning snack, or late night munchie, these banana maple muffins are a welcome sight. Made with overripe bananas and coconut milk, they provide nutritional benefits that fuel the body as well as satisfy hunger pangs. Between the first crunch of nuts and the last taste of maple cream icing, you may find yourself reaching for a tall glass of cold milk wondering how you lived so long without trying these before.

VEGAN BANANA-MAPLE MUFFINS

Ingredients for Muffins:

2 small bananas, peeled and mashed

2/3 cup coconut milk

1/3 vegetable oil

1 teaspoon vanilla extract

1/2 teaspoon almond extract

1 1/4 cups flour

3/4 cup sugar

1 teaspoon baking powder

1/4 teaspoon baking soda

1 teaspoon cinnamon

1/8 teaspoon nutmeg

1/2 teaspoon sea salt

1/2 cup pecans, chopped

Instructions:

Preheat oven to. 350°. Line a muffin pan with 12 cupcake liners. Set aside. In a bowl, mash overripe bananas with a fork. Whisk together bananas, coconut milk, vegetable oil, vanilla extract, and almond extract. Set aside. In a large bowl, combine flour, sugar, baking powder, baking soda, cinnamon, nutmeg, and sea salt. Mix well. Gradually add the banana mixture to the dry ingredients. Batter will be slightly lumpy. Gently fold in chopped pecans. Fill each muffin cup 2/3 full. Do not overfill. Bake 18-20 minutes or until tops spring back and cake tester comes out clean. Transfer muffins to wire rack to cool completely before adding icing.

Ingredients for Maple Icing:

2 cups powdered sugar

2 tablespoons margarine, softened

2 tablespoons coconut milk, slightly warmed

2 teaspoons maple syrup

1 teaspoon vanilla extract

1/2 teaspoon almond extract

Pinch cinnamon

Pinch nutmeg

Pinch sea salt

12 pecan halves for garnish

Instructions:

Beat together the powdered sugar, margarine, coconut milk, maple syrup, vanilla extract, almond extract, cinnamon, nutmeg, and sea salt until the icing is smooth and creamy. Drop one or two dollops of icing on each muffin. Garnish with pecan half.

Alpine Cheese Crisps

What’s Cooking in Gail’s Kitchen? The Next Step: Alpine Cheese Crisps! If you ever get the munchies but want a low-carb snack, here’s something you can make at home in a matter of minutes. Not only that, it saves you the cost of paying for the prepackaged varieties available in the deli department of your favorite grocery store. Go to the refrigerator because you can take an ordinary slice of Swiss cheese and transform it into a thin crunchy chip, simply by using the microwave. No kidding. Add a sprinkling of grated parmesan cheese plus a smidgen of garlic and rosemary for a gourmet finish. The secret? Be sure to use parchment paper.

ALPINE CHEESE CRISPS

Ingredients:

8 ounces Alpine Swiss cheese, sliced

1/4 cup parmesan cheese, grated

1 smidgen garlic powder

1 teaspoon rosemary leaves

Instructions:

In a small bowl, mix parmesan cheese, garlic powder, and rosemary leaves. Set aside. Trim a piece of parchment paper to the size of a microwave-safe plate. Break one slice of Swiss cheese into small pieces over the parchment paper, forming a pile. Sprinkle parmesan cheese mixture on top. All microwave ovens cook differently so begin with 1 1/2 minutes on full power. Then microwave 20-30 seconds longer until the cheese is crisp and golden. Remove plate from oven and allow cheese crisp to cool to the touch. Carefully transfer cheese crisp to a wire rack. Reuse parchment paper. Repeat process until all cheese is used. Store at room temperature.

Delicious Dill Dip

What’s Cooking in Gail’s Kitchen? Food Junkie Favorites: Delicious Dill Dip! “Remember to eat your veggies.” We’ve all ignored that inner voice that tends to remind us not to reach for a second cookie. So today we’re going to make eating vegetables FUN! This dip is so yummy, you can scoop it up with cucumber spears, celery sticks, baby carrots, snow peas, cherry tomatoes, or cauliflower. But don’t stop there. The fresh dill even complements a toasted bagel, which you’ll see later on.

DELICIOUS DILL DIP

Ingredients:

1 cup Greek yogurt

1 cup mayonnaise

1/4 teaspoon sea salt

1/4 teaspoon celery seed

1/4 teaspoon onion powder

1 tablespoon celery flakes

1 tablespoon onion, chopped

1 tablespoon fresh dill

Instructions:

Mix thoroughly yogurt and mayonnaise. Add sea salt, celery seed, onion powder, celery flakes, and chopped onion; blend well. Fold in fresh dill. Refrigerate one hour before serving.