snack

Kale Chips

What’s Cooking in Gail’s Kitchen? Take a Seat at the Table: Kale Chips! Mention the word “kale” and you can see the noses wrinkle. But, seriously, if you eat leafy vegetables anyway…what’s the big deal?  I find kale quite versatile. Its rich dark leaves hold up well in salads, pasta dishes, and snacks. Once baked, with the right seasonings, they turn into a spicy guilt-free alternative. 

KALE CHIPS 

Ingredients:

2 cups baby Kale leaves

1 tablespoon olive oil

1/8 teaspoon seasoned salt

1/8 teaspoon cayenne pepper

1 tablespoon Parmesan cheese, grated

Instructions:

Preheat oven to 300°. Line a baking sheet with parchment paper. Break off the stems of the kale leaves and discard. Gently wash each leaf and dry on a paper towel to eliminate all moisture. One by one, using your fingers, rub both sides of each leaf with olive oil. Place the kale on the prepared baking sheet in a single layer without overlapping. Sprinkle with seasoned salt, cayenne pepper, and Parmesan cheese. Bake for 10 minutes. Rotate the pan and bake 10 minutes longer. The kale leaves will shrink and begin to curl. Do not over-bake! Remove baking sheet from oven and cool for 2-3 minutes. Serve immediately. 

Umami Seasoned Popcorn

What’s Cooking in Gail’s Kitchen? Stir. Spread. Flip. Repeat: Umami Seasoned Popcorn! I like gadgets, especially in the kitchen. As a lifelong popcorn lover, I’ve made popcorn in a skillet on the stove, for a time using a brown paper bag in the microwave, also the prepackaged varieties for the microwave, a stand-alone air popper, and now with my newest toy. I discovered a delightful surprise called Ecolution Micro-Pop Glass Microwave Popcorn Popper*. It actually resembles a coffee carafe. No kidding. The three-in-one lid not only measures the popcorn kernels, but it also holds a half stick of butter. As the kernels pop, the butter melts and drizzles over the freshly popped corn. I can see you’re impressed. You can thank me later. 

UMAMI SEASONED POPCORN

Ingredients: 

1/3 cup yellow popcorn kernels 

3 tablespoons butter, unsalted

1 tablespoon umami seasoning

1 tablespoon micro greens

Instructions:

Pour popcorn kernels into the microwave-safe popcorn popper. Place in microwave for 3 minutes on High setting, or until kernels stop popping. Do not allow to scorch or burn. Meanwhile, melt butter in a small saucepan over low-medium heat. Stir in umami seasoning until well blended. Transfer popped popcorn to a bowl; pour butter mixture over popcorn. Toss gently to coat. Sprinkle with micro greens and serve immediately. 

*I receive no recompense for mentioning this product. 

Easy Energy Balls

What’s Cooking in Gail’s Kitchen? Appetizers to Desserts: Easy Energy Balls! Do you ever get those mid-morning blahs where all you want to do is go back to bed? Well, here’s a way to get a tasty boost of energy without the guilt of a candy bar.  By choosing pure and organic ingredients, you not only reap the health benefits, but you also gain the satisfaction your tummy needs in order to feel full. Make up a batch in minutes, store in the refrigerator, then Grab and Go! 

EASY ENERGY BALLS

Ingredients:

1 cup organic creamy dark roasted peanut butter 

2/3 cup pure honey

2 cups flaked coconut 

2 cups old fashioned whole grain oats

1 cup organic flaxseed 

1 cup dark chocolate chips

2 teaspoons vanilla extract 

1 teaspoon ground cinnamon 

1/2 cup ground nuts

Instructions:

Warm peanut butter just enough to blend well with the honey. Remove from heat and add coconut, oats, flaxseed, and chocolate chips. Mix well. Sprinkle in cinnamon and vanilla extract. Mix thoroughly. Roll into 30 bite-size balls, coat in ground nuts, and store in the refrigerator in a sealed container. 

Yogurt Banana Bowl

What’s Cooking in Gail’s Kitchen? Test Kitchen Favorites: Yogurt Banana Bowl! Some people tell me they “crash” after eating breakfast. For some reasons, instead of revving the engine, the body takes a dip in energy that can lead to a 10-minute nap. I’m here to tell you, it’s not your fault. Did you know eating yogurt with bananas can actually promote better sleep, when eaten at bedtime? Evidently the yogurt protein, when combined with the carbs in bananas, stabilize blood sugar and create a muscle calming effect that enhances sleep. How ‘bout it?!?! Instead of sipping on a glass of red wine, try this natural sleep aid about an hour before bedtime. What have you got to lose?

YOGURT BANANA BOWL 

Ingredients: 

1 cup Greek yogurt

1 whole banana, sliced 

2 tablespoons walnuts, roughly chopped

1 teaspoon agave nectar 

Nutmeg, for garnish 

Instructions: 

Fill a bowl with Greek yogurt. Arrange the sliced bananas around the edge into a half moon. Fill the remaining side with chopped walnuts. Drizzle agave nectar over all. Sprinkle with ground nutmeg. Serve immediately. 

Natural PB Banana Rice Cake

What’s Cooking in Gail’s Kitchen? Test Kitchen Favorites: Natural PB Banana Rice Cake. Did you know the “King of Rock ‘n’ Roll”, Elvis Presley, absolutely loved peanut butter and banana sandwiches? It’s true. Sometimes he would mash the bananas; sometimes he would add fried bacon to the mix, and sometimes he would eat them for days on end as a comfort food. Over time, this quirky sandwich became known as “The Elvis” on menus across the South. Fast forward to today. Puffed rice cakes can replace white bread as a lower calorie, crunchy alternative, especially for those watching their weight. I treat them as a guilt-free afternoon snack and so can you. 

NATURAL PB BANANA RICE CAKE 

Ingredients: 

1 rice cake, apple cinnamon variety 

1-2 tablespoons natural peanut butter, creamy texture 

1 ripe banana, peeled and sliced 

Ground Cinnamon, for garnish 

Instructions: 

Spread creamy peanut butter onto the apple cinnamon puffed rice cake; swirl. Top with banana slices. Sprinkle with ground cinnamon or nutmeg, if desired. Serve immediately. 

Bleu Plate Special

What’s Cooking in Gail’s Kitchen? The Joy of Eating: Bleu Plate Special! As the day winds down, the kids are fed, and the sunset turns to burnt-sugar orange, take some time out for yourself. Make a delightful cheese plate filled with inviting textures balanced by a range of flavors from aged and smoky to salty and sweet. Pair with a glass of sweet wine (or fruity spritzer) for an amazing taste sensation. Sink back into a comfy chaise lounge and let soft music fill the room. Remind yourself this is a classic French dessert, and prepare to be pampered. 

BLEU PLATE SPECIAL

Ingredients:

Wedge of Bleu Cheese (or any aged cheese variety)

Bunch of Green Grapes (or any seasonal fruit)

Smoked Almonds

Water Crackers (or crusty breads)

Instructions:

Choose a platter where all ingredients can be arranged in a simple way, leaving space between choices. Identify cheeses if offering more than one kind. Rule of thumb: Place one cheese knife or spreader for each type of cheese. Keep it simple. 

Whipped Feta Rice Cake

What’s Cooking in Gail’s Kitchen? A Cut Above: Whipped Feta Rice Cake! Every once in a while a craving for a rice cake enters my mind. Sure, I realize they are basically like eating fat-free air pockets with a satisfying crunch, so I can somewhat rationalize this temptation now and then by adding delicious toppings. Feta cheese, when whipped into submission becomes smooth, rich, and creamy. Lemon adds a refreshing zing, which goes well with pitas and veggies like my favorite, cherry tomatoes. Feel free to add fresh herbs or dried peppers. There’s really no limit to what you can do. 

WHIPPED FETA RICE CAKE

Ingredients: 

8 ounces Neufchâtel cheese, room temperature 

8 ounces feta cheese

1/4 cup water

2 1/2 tablespoons natural honey

1 teaspoon black pepper

1/2 teaspoon sea salt

1/2 lemon, zested

5.5 ounce package plain rice cakes

8 ounces cherry tomatoes, halved

Micro greens, for garnish

Instructions: 

In a food processor, combine Neufchâtel cheese, feta cheese, water, natural honey, black pepper, sea salt, and lemon zest. Blend until mixture is smooth and creamy. Spread the whipped feta onto a plain rice cake. Spoon the cherry tomatoes over the top. Garnish with micro greens. Repeat assembly steps for number of servings needed. Enjoy! 

Ranch Pretzel Twists

What’s Cooking in Gail’s Kitchen? Ranch Pretzel Twists! You’re thinking snack-city. I know, right? Except this version of baked pretzels is made with one of the healthiest foods around: Chia Seeds! They’re a good source of vitamins and minerals in a balanced diet. With every bite you’ll practically be doing the “Happy Dance”.

RANCH PRETZEL TWISTS

Ingredients:

15-ounce bag of pretzel twists 

1 cup pure vegetable oil

1/8 teaspoon garlic powder

1/4 teaspoon cayenne pepper 

1/4 teaspoon seasoned salt

1/4 teaspoon Worcestershire sauce 

1 packet Ranch seasoning mix

1 tablespoon chia seeds

Directions:

Preheat the oven to 275°. Empty pretzel twists into a gallon storage zipper bag. Mix thoroughly all the remaining ingredients except chia seeds. Pour over pretzels and close the bag. Toss the bag to evenly coat all pieces until the oil is absorbed. Empty contents onto a baking sheet coated with non-stick spray. Try to form a single layer. Lastly, sprinkle the chia seeds over the pretzels. Bake 10 minutes. Then turn pretzels over and bake an additional 5 minutes. Remove from oven and let cool before storing in sealed container. 

Eating My Way Through the Alphabet

What’s cooking in Gail’s Kitchen? Stay tuned and you’re about to find out. It’s as simple as A-B-C. One of my passions is being at home in my own country kitchen. I love to cook, and my husband loves that I do it often. Now more than ever, since I am retired, I relish the thought of creating something delicious from scratch. I adore time-honored traditions using tried-and-true recipes. Yet, I often never think twice about tweaking old favorites or modifying others to suit the inner craving of the moment. Most of the recipes serve 2-4 people, but can be altered in any direction. The leftovers are golden morsels to be eaten again later or shared with others. And I love to share. To me, seeing a smile in gratitude is thanks enough. The recipes you will find here in the next several weeks can be prepared very easily. Feel free to contact me with questions. Now take a deep breath, inhale the aromas, and join me on a tasteful journey entitled, “EATING MY WAY THROUGH THE ALPHABET”.