snack

Eating My Way Through the Alphabet: Letter K

What’s Cooking in Gail’s Kitchen? Foodstuff Redefined: Kabob Brownie Bites! This recipe seems like a no-brainer. It’s that simple. Strawberries + Marshmallow + Brownie Bites = Dessert Kabobs! Talk about a foodie’s favorite. This no-fuss festive platter will make a melody in your heart. If you like continuous joy, and a dessert that will draw raves, treat everyone to this explosion of sweetness. (As a time-saver, you may substitute package brownie bites instead of homemade.)
KABOB BROWNIE BITES
Ingredients:

1 Fudge Brownie Mix

1 pound fresh strawberries 

8 ounces large marshmallows 

1/2 cup semi sweet chocolate chips

Skewers
Instructions;

Using a mini-muffin tin, prepare Fudge Brownie mix according to package directions. Bake. Cool on a wire rack. Clean and dry strawberries. Cut them in half to have a flat end. Beginning with a strawberry cap, skewer it so the greens are on the top. Add a marshmallow, one brownie, and the other half of the strawberry so the point is on the bottom of the kabob. Place on a foil-lined baking sheet. For toasted marshmallows, use a kitchen torch. One at a time, carefully “roast the marshmallow” over a low flame. Do not burn. Return kabob to baking sheet. Repeat until all are toasted. Melt the chocolate chips in a microwave-safe bowl for 30 seconds on High. Stir and repeat until chocolate is completely melted. Transfer melted chocolate to a squeeze bottle or ziplock bag with the corner snipped off. Drizzle chocolate over the kabobs. Refrigerate until chocolate ready to serve. 

Eating My Way Through the Alphabet: Letter Y

What’s Cooking in Gail’s Kitchen? Simple Sensations: Yogurt Cups! Talk about healthy, nutritious, calcium-rich, and yummy! The best part is you create the parfait of flavors bursting in every spoonful. Will you make it Raspberry-White Chocolate? Strawberry-Kiwi? Banana-Chocolate Chip? Or Pineapple-Macadamia Nut? I chose four different combinations. The possibilities are endless. 
YOGURT CUPS
Ingredients:

1 16-ounce carton of Greek yogurt 

Assorted Fruit (blueberries, peaches, mandarin oranges, and Rainier cherries)

Mini marshmallows 

Dried cranberries

Toasted Coconut Flakes

Almond Slivers

Cinnamon Powder
Instructions:

Divide yogurt into individual servings. (If you like fruit on the bottom, layer some first.) Then assemble combined flavors together. Shown in photo from the top and going clockwise are:
Blueberries & Dried Cranberries

Toasted Coconut Flakes & Cinnamon Peach

Rainier Cherries & Almond Slivers

Mandarin Orange-Mini Marshmallow Puffs
See what I mean? What combination will you create? Please share your ideas with me! I’d love to hear from you. I’ll see you next time in Gail’s Kitchen!

Eating My Way Through the Alphabet: Letter R

What’s Cooking in Gail’s Kitchen? Simple Sensations: Rainbow Cookies! Wouldn’t it be nice to tap your ruby slippers together and have a super-easy delicious dessert? You can. Even Dorothy and her friends would find these yummy morsels “no-place-like-home” irresistible. What a great kid-friendly recipe when school’s out for summer!
RAINBOW COOKIES 
Ingredients:

1 box yellow cake mix

2 eggs

1/2 cup vegetable oil

12-ounce bag of mini M&M candies

15.6-ounce can Buttercream icing
Instructions:

Preheat oven to 350°. In a large bowl, mix together the cake mix, eggs, and oil until moistened. Reserve 1/2 cup M&M candies for decorating. Then gently fold in remaining mini morsels. Form little balls with the dough and place 2-inches apart on ungreased cookie sheet. Bake 5-8 minutes until edges are lightly golden. Remove from cookie sheet and cool slightly on wire racks. Spread frosting over warm cookies and immediately sprinkle each cookie with remaining mini M&M candies. 

Eating My Way Through the Alphabet: Letter R

What’s Cooking in Gail’s Kitchen? Ranch Pretzel Twists! You’re thinking snack-city. I know, right? Except this version of baked pretzels is made with one of the healthiest foods around: Chia Seeds! They’re a good source of vitamins and minerals in a balanced diet. With every bite you’ll practically be doing the “Happy Dance”.
RANCH PRETZEL TWISTS
Ingredients:

15-ounce bag of pretzel twists 

1 cup pure vegetable oil

1/8 teaspoon garlic powder

1/4 teaspoon cayenne pepper 

1/4 teaspoon seasoned salt

1/4 teaspoon Worcestershire sauce 

1 packet Ranch seasoning mix

1 tablespoon chia seeds
Directions:

Preheat the oven to 275°. Empty pretzel twists into a gallon storage zipper bag. Mix thoroughly all the remaining ingredients except chia seeds. Pour over pretzels and close the bag. Toss the bag to evenly coat all pieces until the oil is absorbed. Empty contents onto a baking sheet coated with non-stick spray. Try to form a single layer. Lastly, sprinkle the chia seeds over the pretzels. Bake 10 minutes. Then turn pretzels over and bake an additional 5 minutes. Remove from oven and let cool before storing in sealed container. 

Eating My Way Through the Alphabet; Letter K

What’s Cooking in Gail’s Kitchen? Be Our Guest: Krispy ‘Mallow Bars! Remember when you were a kid and your lunchbox treats made all the other kids envious? Well, this quick and easy dessert bar has the same effect. Chocolate-lovers appreciate the crunch of miniature M&Ms as much as marshmallow-lovers crave the sugary sweetness. Some say it’s the best of both worlds. 
KRISPY ‘MALLOW BARS
Ingredients:

3/4 cup M&M miniature chocolate candies

3 tablespoons butter

7-ounce jar of marshmallow creme

6 cups of crispy rice cereal
Instructions:

Spray a 9″x13″ pan with nonstick oil. Set aside. Melt butter, over low heat, in a 2 1/2 quart pan. Do not burn add marshmallow creme. Stir until melted. Remove from heat. Working quickly, add rice cereal. Stir until rice is completely coated. With buttered hands, or wearing disposable gloves, press mixture, gently but firmly, over candy in pan. Cool. Cut into bars. Serve candy side up. 

Eating My Way Through the Alphabet: Letter Z

What’s Cooking in Gail’s Kitchen? Eat More: Zero-Guilt Honey & Nut Bites! Goodness knows we carry around enough guilt these days between the gourmet coffee addiction and the lack of gym time workouts. So here’s a logical snack that not only provides protein, carbs, and fiber, it feels like a treat! Honestly, anything with natural honey gets my stamp of approval. The fruit, nuts, and coconut are an added bonus, in my opinion. Go ahead, make up a batch and see how rewarding it is. 
ZERO-GUILT HONEY & NUT DATE BITES
Ingredients:

3/4 cup dates, chopped

1/4 cup raisins

2 eggs, beaten

1/2 cup honey

1/4 cup natural peanut butter, crunchy

1 teaspoon vanilla extract

1/2 teaspoon sea salt crystals

3/4 cup walnuts, chopped

3/4 cup pecans, chopped

1 cup coconut, flaked
Instructions:

In a medium saucepan over medium-low heat, combine dates, raisins, eggs, honey, and peanut butter. Bring to a boil, stirring constantly for 4 minutes. The eggs need to cook thoroughly, but not scramble. Do not scorch. Remove from heat. Stir in vanilla extract and sea salt crystals. Fold in chopped walnuts and pecans. Mix well. Form into small bite-size balls, uniform in shape. Roll each ball in coconut flakes. Refrigerate an hour or until firm. Store in an air-tight container. 

Eating My Way Through the Alphabet; Letter M

What’s Cooking in Gail’s Kitchen? Eat More: ‘Mazing Mango Salsa! Turn Taco Tuesday into one more reason to celebrate. Take ordinary salsa and kick it up a notch into a flavor explosion that is as sweet as it is spicy. Honey mangoes make all the difference when paired with tomatoes, jalapeños, and cilantro. One scoop of a chip and you may find yourself filling up before the meal is served. No worries. Sit back, relax, add a classic lime margarita on-the-rocks, and turn it into “Happy Hour”. 
‘MAZING MANGO SALSA
Ingredients:

2 honey mangoes, peeled and diced

1/2 Vidalia onion, chopped

1 Roma tomato, diced

1 tablespoon pimento, chopped

3 jalapeño peppers, seeded and chopped

1/4 cup cilantro, finely chopped

3 tablespoons lime juice

1 tablespoon brown sugar

1/4 teaspoon sea salt
Instructions:

Combine all ingredients in a medium bowl. Toss gently to mix. Refrigerate one hour. Serve with warm salted tortilla chips. 

Eating My Way Through the Alphabet: Letter H

What’s Cooking in Gail’s Kitchen? Eat More: Hummus Amongus! If I told you this was a healthy alternative to chip dip, would you believe me? It’s true. The difference is hummus is made from chickpeas, also known as garbanzo beans. They are rich in protein and provide daily fiber. Their smooth texture feels buttery in the mouth leaving a slightly nut-like aftertaste. By adding lemon and spices, it’s the perfect partner for pita chips and fresh vegetables. Go ahead, indulge!
HUMMUS AMONGUS
Ingredients:

1 15-ounce can garbanzo beans, drained

1/2 cup tahini paste

1/4 cup olive oil

2 tablespoons lemon juice

2 cloves garlic, minced

1/4 teaspoon cumin powder

1/2 teaspoon sea salt

1 tablespoon pimento, diced

1 teaspoon lemon olive oil
Instructions:

Using a food processor, pulse garbanzo beans until smooth. Add tahini paste, olive oil, lemon juice, garlic, cumin powder, and salt. Process until mixed. Transfer hummus to a shallow bowl. Drizzle with lemon olive oil. Garnish with diced pimento. Serve with fresh crudités. 

Eating My Way Through the Alphabet; Letter A

What’s Cooking in Gail’s Kitchen? Eat More: Angel Food Cake Kabobs! Feeling Patriotic? This colorful dessert is perfect for an Independence Day picnic or gathering. Strawberries for Red, angel food cake for White, and blueberries for…..well, you know…Blue! Get the kids involved by letting them assemble the delectable desserts in advance. Better throw in extra ingredients for nibbling. Transport the kabobs in pint-size canning jars. Drizzle with chocolate before serving or make up individual portions of hot fudge sauce in small jars for dunking. It’s all fun and celebration for a light, refreshing dessert-on-stick. Then sit back and enjoy the fireworks! 
ANGEL FOOD CAKE KABOBS
Ingredients:

Angel Food Cake

12-15 bamboo skewers 

1 quart strawberries 

1 pint blueberries 

I jar chocolate fudge sauce
Instructions:

Cut the angel food cake into large square, bite-sized pieces. Wash strawberries; pat dry. Repeat with blueberries. To assemble kabobs skewer one strawberry, one piece of cake, then two blueberries. Repeat to fill each skewer. Refrigerate until ready to serve.