soup

Black Beans ‘n Rice Soup

What’s Cooking in Gail’s Kitchen? Clean Eating: Black Beans ‘n Rice Soup! At first glance, this appears to be a meatless meal. It can be with one minor change. Just don’t add meat. And yet, if you appreciate a dish you can sink your teeth into, I invite you to read on. This flavorsome recipe gets down to earth as a stick-to-the-ribs dinner. We all know brown rice is a good source of fiber as well as an excellent source of vitamins and minerals. Black beans support good heart health and could help lower cholesterol. Pork provides protein. Last time I checked, 1+1+1=3. That’s my story and I’m sticking to it.

BLACK BEANS ‘N RICE SOUP

Ingredients:

1 tablespoon olive oil

1 onion, chopped

1 clove garlic, minced

1/2 teaspoon red chili garlic sauce

1 teaspoon cumin

1/2 teaspoon oregano

10.5-ounce can beef consommé

1/2 cup instant brown rice

15-ounce can black beans, drained and rinsed

1 cup seasoned pork, precooked and shredded

1/2 cup water, if needed

2 tablespoons red pepper, diced

Cilantro, for garnish

Instructions:

Warm olive oil in a deep skillet over medium-high heat. Add chopped onions and minced garlic. Cook, stirring occasionally for 5 minutes until onions are soft and clear. Add red chili garlic sauce, cumin, and oregano. Cook 2 minutes longer. Add beef consommé and brown rice. Bring to a boil, then reduce heat and cover. Simmer for 10 minutes. Add black beans and seasoned pork. Stir to combine. Add water, if needed to ensure everything is covered. Replace lid and simmer for 10 minutes longer. Ladle into bowls. Garnish with diced red peppers and cilantro. Serve immediately.

Pinto Bean Cottage Ham Stew

What’s Cooking in Gail’s Kitchen? Waste Not, Want Not: Pinto Bean Cottage Ham Stew! Whenever I make a main course meat, I usually have enough excess to freeze a portion or two for recipes down the road. It keeps us from growing weary of eating the same thing over and over until it’s gone. This recipe is one of those “second meals” from the cottage ham dinner recently. It can easily be substituted with ham or completely omitted for a vegetarian meal. It’s nice to have options, isn’t it?

PINTO BEAN COTTAGE HAM STEW

Ingredients:

1 teaspoon olive oil

1/4 cup onion, chopped

1/4 cup celery, diced

6 mini carrots, sliced

15-ounce can pinto beans, with liquid

1/2 teaspoon garlic powder

1/2 teaspoon marjoram

1/2 teaspoon thyme

2 teaspoons liquid smoke

1/4 teaspoon black pepper

2 cups water or broth from cottage ham*

1 cup cottage ham, cooked and cut into bite-sized pieces

1-2 bay leaves

Instructions:

In an iron skillet, warm olive oil over medium heat. Add chopped onion, diced celery, and sliced carrots. Cook 10 minutes, or until tender. Add the pinto beans with liquid, garlic powder, marjoram, thyme, liquid smoke, and black pepper. Stir. Slowly add water and cottage ham pieces. Stir to combine. Place the bay leaves on top. Bring to boil, then reduce to a simmer. Cover. Cook for 30 minutes. For a thicker stew, lightly mash some of the pinto beans. Remove bay leaves before serving.

*Broth was saved from the original preparation of the cottage ham.

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Leftover Turkey Orzo Soup

What’s Cooking in Gail’s Kitchen? Waste Not, Want Not: Leftover Turkey Orzo Soup! You can always tell when I’m going down a road of mealtime shortcuts. It might be because I stayed up late the night before binge-watching Netflix, or I suddenly got a burst of energy to work in the outdoor herb garden instead. Life in the country is always filled with distractions, that’s for sure. But that doesn’t mean we sacrifice healthy meals for fast-food. Leftover turkey roast can be magically transformed into a bowl of hearty, delicious soup loaded with vegetables, orzo pasta, and earthy herbs. Be good to yourself. You’re worth it.

LEFTOVER TURKEY ORZO SOUP

Ingredients:

1-2 tablespoons olive oil

1/2 sweet onion, diced

1 stalk celery, chopped

6-7 mini carrots, sliced

1/4 teaspoon garlic powder

1/4 teaspoon thyme

1/2 teaspoon oregano

4 cups chicken broth

1/2 cup orzo pasta

2 cups cooked leftover turkey, shredded

Instructions:

In a large deep skillet, warm olive oil over medium heat. Sauté diced onion, chopped celery, and sliced carrots until softened, 5-6 minutes. Add garlic powder, thyme, and oregano. Cook for one minute longer until fragrant. Stir occasionally. Add chicken broth. Bring to a boil. Add uncooked orzo pasta and shredded turkey. Bring back to a boil, then reduce heat to simmer. Cover. Cook 15 minutes until orzo is tender. Remove from heat; stir. Ladle soup into bowls and serve.

Fajita Tortilla Soup

What’s Cooking in Gail’s Kitchen? Waste Not, Want Not: Fajita Tortilla Soup! Last summer when my garden was at its peak, I spent what felt like hours preparing veggies for the freezer. Among them were poblano, bell, and jalapeño peppers. Poblanos were cut into strips, bell peppers were chopped, and jalapeño peppers were sliced. It turns out, they are ideal for using in stir fry, cooked, or baked recipes. By storing the peppers in ziplock bags, I can take out what I need and reseal the rest for later. I also roasted a turkey and froze the surplus in manageable portions, which kept us from getting tired of eating it several days in a row. Now I get to reap the rewards.

FAJITA TORTILLA SOUP

Ingredients:

1-2 tablespoons olive oil

1 yellow onion, chopped

4 poblano peppers, cored, seeded, and cut into strips

1 green bell pepper, chopped with stem and seeds removed

2 cloves garlic, minced

1 tablespoon oregano

1/8 teaspoon red pepper flakes

32 ounces chicken broth

2 Roma tomatoes, diced

2 cups shredded turkey, precooked

14-ounce can black beans, drained

14-ounce can refried beans (optional)

2 cups Monterey Jack cheese, shredded

Tortilla chips

Jalapeño peppers, sliced

Instructions:

In a deep large skillet, warm olive oil over medium heat. Sauté yellow onion slices, poblano pepper slices, green peppers, and minced garlic. After five minutes, sprinkle oregano and red pepper flakes over all. Add chicken broth, diced tomatoes, shredded turkey, and black beans. Stir well to combine ingredients. Lower heat, cover, and simmer soup for 20 minutes. For a thicker consistency, gradually stir in refried beans. You may not need an entire can. If the soup becomes too thick, add a little water. Continue warming soup until heated through. Top with Monterey Jack shredded cheese. Place the lid over the pan to melt the cheese. Spoon into bowls. Serve immediately with tortilla chips and sliced jalapeño peppers.

Zucchini Zoup

What’s Cooking in Gail’s Kitchen? Start Smart: Zucchini Zoup! Here’s a delicious way to warm your tummy as the days turn cooler and leaves begin to fall. Try this savory thick and hearty soup made with zucchini. It’s a one-pot meal filled with nutrition. But that’s not all. It can be made from scratch in a matter of minutes. You have the option of a smooth flavorful finish, or allowing chunks of vegetables here and there. I puréed about 3/4 of it so I could still spoon bits of zucchini, onions, and garlic in my mouth to savor. If you like to crumble crackers in the soup, be my guest. From time to time, that’s the only way that’ll do.

ZUCCHINI ZOUP

Ingredients:

4 tablespoons olive oil

1 sweet onion, finely chopped

1 jalapeño pepper, stem removed and roughly chopped

3 garlic cloves, chopped

1/2 teaspoon kosher salt

1 large zucchini squash, ends cut but skin on, then chopped

1/3 cup chopped cilantro

1/4-1/2 cup light cream

Colby Jack cheese, grated for garnish

Instructions:

In a large saucepan, warm olive oil. Sauté sweet onion, jalapeño pepper, garlic cloves, and zucchini squash over medium heat. Reduce heat to simmer. Sprinkle with kosher salt. Cover and allow vegetables to cook down until tender, about 15-20 minutes. Using a mini chopper, purée mixture in batches, returning soup to the pan. Over low heat, add chopped cilantro and light cream, stirring constantly until heated through. For a thinner soup, add more light cream. Ladle into soup bowls. Sprinkle with grated Colby Jack cheese. Serve immediately.

Yesterday’s Cucumber Soup

What’s Cooking in Gail’s Kitchen? Fab Foodstuff: Yesterday’s Cucumber Soup. Here we go again with another cold soup option. It may sound like an oxymoron, but actually if I called it a Cucumber Smoothie, would you drink it? Perhaps. Tell me this, how many times have you been served ice water with a cucumber slice in it? Or grabbed a hydrating plant-based juice beverage at the corner convenience store? Get the picture. It’s all about the perspective. If you find it challenging to eat cold soup, or just plain WRONG…by all means, pour it into a glass and slurp away. To quote William Shakespeare, “A rose by any other name would smell as sweet.” Carry on.

YESTERDAY’S CUCUMBER SOUP

Ingredients:

4 mini seedless cucumbers, peeled and chopped

1 gala apple, peeled, cored, and chopped

1 green onion, chopped

2-3 basil leaves

1/4 cup almond milk, unsweetened

1/4 cup Greek yogurt

1/8 teaspoon garlic powder

1/4 teaspoon sea salt

1 tablespoon lime juice

Diced apple, tomato bits, chive snips, and basil leaf for garnish

Instructions:

Reserving garnish to taste, place all remaining I ngredients in a blender. Alternate between Pulse and Liquify settings to purée until smooth. Transfer cucumber mixture into a covered container. Refrigerate 1-2 hours or overnight until chilled. Divide into shallow bowls. Serve garnished with apple chunks, diced tomatoes, chopped chives, and basil.

Vichyssoise Cold Creamier Soup

What’s Cooking in Gail’s Kitchen? Fab Foodstuff: Vichyssoise Cold Creamier Soup! Just hearing the word “soup” during the summer months can make someone rolls their eyes enough to make people pay no attention to what is being said. But hear me out. Let me remind you that the silky consistency of melted ice cream actually brings out the flavor more than its frozen counterpart. Right? Well, “vichyssoise” is a French word for velvety smooth potato and leek soup, usually served chilled. When eaten slightly cold, the sheer creaminess is truly divine. Leeks are mild fancy onions, so if you prefer to use yellow sweet onions, permission granted. Personally, for this recipe, I went all out and used both. I also chose Yukon potatoes for their sweet flavor and moist flesh making them fluffy in texture. Make sense? Obviously you can make modifications to suit your palate. Be creative and send me your thoughts.

VICHYSSOISE COLD CREAMIER SOUP

Ingredients:

2 tablespoons butter

1 tablespoon olive oil

1 sweet onion, chopped

3 leeks, thoroughly rinsed and sliced; green and white parts only

2 Yukon potatoes, peeled and diced

1 teaspoon sea salt

1/8 teaspoon black pepper

14 ounces chicken broth

1/2 cup light cream

Fresh chives, for garnish

Instructions:

In a large heavy-bottomed saucepan, warm olive oil and butter over medium heat. Sauté the yellow onion for 2 minutes until translucent. Add the leeks and sauté 5 minutes longer until soft. Add the diced potatoes and sauté for 2-3 minutes longer. Season with sea salt and black pepper. Add chicken broth and bring to a boil. Reduce heat to Simmer for 30 minutes until potatoes are tender. Carefully transfer small batches of soup to a blender. Purée until smooth. Repeat process until no lumps remain. Pour the smooth texture back into the saucepan. Heat to medium. Add light cream and stir. Soup will thicken within 5 minutes. Remove from heat. Cool to room temperature and then chill for one hour before serving. Pour into bowls and garnish with chopped chives. Serve.

Yogurt Tomato Bisque

What’s Cooking in Gail’s Kitchen? The Next Step: Yogurt Tomato Bisque! Before you turn up your nose at the sound of yogurt, hear me out. Here’s a couple of facts you may not have heard about yogurt. Number One, it’s healthy. Number Two, it makes the soup creamier, which is always a plus in my opinion. Number Three, Greek yogurt has twice as much protein as regular yogurt. And, Number Four, it has about half as many carbs, if that’s something that is important to you. All together, that makes it a Superfood. Yada-yada-yada. In the end, what it all comes down to is flavor. Tomatoes can be sweet, so the yogurt adds a little tang, which goes well with a dab of butter. Add herbs and cheese with a slice of garlic toast and you have the “pièce de résistance”. Nicely done.

YOGURT TOMATO BISQUE

Ingredients:

10-12 plum tomatoes, cut in half

1 sweet onion, chopped

2 tablespoons olive oil

1/8 teaspoon black pepper

1/4 teaspoon sea salt

1/4 teaspoon basil

1/4 teaspoon oregano

1/4 teaspoon garlic powder

2 cups vegetable broth

1 cup Greek yogurt

Dab of butter

Colby cheese, finely shredded

1/4 teaspoon marjoram

Instructions:

Preheat oven to 400°. Place plum tomatoes and chopped onions in a large bowl. Drizzle with olive oil to coat. Sprinkle with black pepper, sea salt, basil, oregano, and garlic powder. Spread onto a baking sheet that has been sprayed with nonstick oil. Roast 30 minutes until browned. Remove from oven. Cool slightly. Transfer roasted vegetables to a food processor to purée. In a stock pot, combine vegetable broth and puréed tomatoes. Stir well. Bring to a boil. Reduce heat and simmer for 10 minutes, stirring occasionally. Remove from heat. Gently fold in Greek yogurt. Divide into soup bowls. Garnish with a dab of butter and finely shredded Colby cheese. Sprinkle with marjoram. Serve with garlic toast.

Su’s Garden Chinese Restaurant on Marco Island, Florida

Dining Outside the Home: Su’s Garden Chinese Restaurant on Marco Island, Florida! Pay no attention to the golden lions guarding the serpent-wrapped columns as you enter through the glass doors, unless you want to take a photo. Dining areas are set with white tablecloths, printed placemats, and flatware. Meals are served in Old World style on blue and white designed dishes by attentive servers. Portions are generous and filling. The menu offers tasty appetizers, savory soups, and extensive house specialties with steamed or fried rice. Pay attention to the dishes that promote peppery hot, spicy ingredients for those who crave that Szechwan kick. One mustn’t forget a pot of the blended hot tea for the ultimate dining experience. When you can go no further, sit back, break open the fortune cookie, read the message, and eat the cookie. Perfect meals require perfect endings.